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2009-04-27 11:51 AM
in reply to: #2112656

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Champion
10742
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Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
MDHillSlug - 2009-04-27 10:00 AM Good morning!

Another hot day on tap today (and tomorrow) but then it's supposed to cool down again. I got to wear shorts and flip flops to the pool this morning for the first time this year.

I'll be running tomorrow AM and Thursday AM and will go a little over goal. Yea!


I love this time of year because I hate wearing socks.  Yea for flip flops!


2009-04-27 11:52 AM
in reply to: #2112704

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
kimk - 2009-04-27 10:17 AM I am working very hard to reach my goal...still not sure I will get it all in but I will try!


You get an A for effort for sure.  Hope the knee is holding up!
2009-04-27 11:53 AM
in reply to: #2112739

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
kimk - 2009-04-27 10:26 AM 29.   48 Kim Kelley              37 F   36   10:23   35   53:32 15.7   26   31:38  9:48   29 1:35:32

I PRd by :1:23. Not too bad for my first race of the season and in the conditions! I'm happy! The times include transition which I really need to work on!


Congrats on the PR, especially given the conditions!
2009-04-27 11:55 AM
in reply to: #2112762

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
blujay65 - 2009-04-27 10:30 AM I just finished up a good weight workout and short 3 mi run on the TM at the gym. Have been missing mt strength workouts, need to get back into them.



Now that the season is here I find that strength training is the first thing to slip
2009-04-27 11:56 AM
in reply to: #2112863

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Artemis - 2009-04-27 11:03 AM
blujay65 - 2009-04-27 11:32 AM Even though I am past 100% for my challenge should I keep posting my runs, will it benefit anyone, my extra miles? I know some challenges don't allow you to go over, not sure about this one...


I'm not sure about this one, so I would post any extra


X2!  Keep em rolling in if you can.  If they count, good.  If not, no harm done.
2009-04-27 11:58 AM
in reply to: #2112782

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
rlejeune - 2009-04-27 10:36 AM *heading to the pool* Cya in a few


Did I read that right?  The pool? 


2009-04-27 11:58 AM
in reply to: #2100454

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Lunchtime!!
2009-04-27 12:16 PM
in reply to: #2113013

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
disturbed275 - 2009-04-27 12:58 PM
rlejeune - 2009-04-27 10:36 AM *heading to the pool* Cya in a few


Did I read that right?  The pool? 


Yeah, I guess I was too tired to think  
2009-04-27 12:17 PM
in reply to: #2113064

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
I do not have access to the spreadsheet from work, anyone could post what our % is as of now?
2009-04-27 12:17 PM
in reply to: #2113064

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Also if you feel like it you can add 39 min to my time I forgot to add it yesterday
2009-04-27 1:19 PM
in reply to: #2100454

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MotoQueen
13195
5000500020001000100252525
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

Hello team.  three more days to go and three more runs to do and I'll be at 100%.  Today my left hip hurt, so I ended up walking more than running.  This was a totally new pain.  I don't like new pains.  Go away pita!

TOPPAGE!



Edited by kns57 2009-04-27 1:19 PM


2009-04-27 1:21 PM
in reply to: #2111278

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MotoQueen
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

Artemis - 2009-04-26 5:18 PM I got a DNF at my race today.  Asthma was just too bad and I couldn't breath.  Inhaler didn't work.  I'm not really upset about it.  It seemed like a possibility given how I was feeling this week.

Anyway, my race report is up.  It was nice and short to write. 

Sorry about hte DNF.  Glad to see that you aren't going to let it bother you.  Just move on and darn that Asthma anyway!

2009-04-27 1:22 PM
in reply to: #2111412

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MotoQueen
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

Shoeless - 2009-04-26 6:42 PM In case my teammates didn't see this in T-talk....I'm repeating myself. I had my bloodwork done for our local health fair and compared the results to those of two years ago. While I wasn't at any serious risk in 2007, I was on my way to health problems, for sure. Here are the numbers: 2007 Cholesterol 177 HDL 57 LDL 97 Iron 61 2009 Cholesterol 139 HDL 64 LDL 63 Iron 97 I'm so thankful for the triathlon lifestyle.

Great numbers!

2009-04-27 1:24 PM
in reply to: #2112193

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MotoQueen
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

ceilidh - 2009-04-27 7:31 AM This is a quick fly by. Going to mediation with the greedy ones again today. The stomach in in knots. This should be the BIG one and it is, one way or another, going to change EVERYTHING!!!!!
Yesterday the DH and I ran away to the Biltmore estate. Perfect spring/summer-like day. lots of wine, gardens. It was a great run away day before this mess.

Have great days team.

Biltmore Estate is a great place to run/walk around and just enjoy the finer life.

2009-04-27 1:25 PM
in reply to: #2112282

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MotoQueen
13195
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

kimk - 2009-04-27 8:02 AM
kns57 - 2009-04-26 1:40 PM

disturbed275 - 2009-04-26 8:56 AM I guess we're getting our share of the proverbial April showers

We could still use more rain here in GA.  Want to build up all the water tables enough to get out of this darn drought.


We've had plenty...would be happy to send it your way!

Let's build an aquaduct.



Edited by kns57 2009-04-27 1:26 PM
2009-04-27 1:32 PM
in reply to: #2112701

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MotoQueen
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

kimk - 2009-04-27 10:16 AM I just did a 35 min run. So glad the rain stopped!

Yeah for running without rain.



2009-04-27 1:34 PM
in reply to: #2112739

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MotoQueen
13195
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

kimk - 2009-04-27 10:26 AM 29.   48 Kim Kelley              37 F   36   10:23   35   53:32 15.7   26   31:38  9:48   29 1:35:32

I PRd by :1:23. Not too bad for my first race of the season and in the conditions! I'm happy! The times include transition which I really need to work on!

Great job on the race!  First of the season down, how many to go?

2009-04-27 1:44 PM
in reply to: #2100454

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Champion
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
Back from Mediation. It was not as bad as it could have been and, in a way, a lot better than it could have been.
2009-04-27 1:45 PM
in reply to: #2100454

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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
I will be able to sleep once we get it all on paper and signed and through the lawyers.
2009-04-27 1:45 PM
in reply to: #2100454

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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun
I am gonna try to get a run in if it doesn't get too hot today.
2009-04-27 1:49 PM
in reply to: #2112771

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MotoQueen
13195
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

blujay65 - 2009-04-27 10:32 AM Even though I am past 100% for my challenge should I keep posting my runs, will it benefit anyone, my extra miles? I know some challenges don't allow you to go over, not sure about this one...

You will benefit via good health. 

I know that wasn't what you meant. 



2009-04-27 1:50 PM
in reply to: #2113004

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MotoQueen
13195
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Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

disturbed275 - 2009-04-27 11:55 AM
blujay65 - 2009-04-27 10:30 AM I just finished up a good weight workout and short 3 mi run on the TM at the gym. Have been missing mt strength workouts, need to get back into them.



Now that the season is here I find that strength training is the first thing to slip

Who wants to spend their time indoors when there is such wonderful weather outside.  Move the weights out to the patio or deck. 

2009-04-27 1:51 PM
in reply to: #2113068

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MotoQueen
13195
5000500020001000100252525
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

rlejeune - 2009-04-27 12:17 PM I do not have access to the spreadsheet from work, anyone could post what our % is as of now?

PowerPuff Girls     
 What's your Amount Miles, yards, km, Amount Percent
BT User Name Super Power? of Goal sessions, etc. Completed Completed
Artemis running 300 minutes 262 87.33%
blujay running 50 miles 56.78 113.56%
ceilidh running 40 miles 47.42 118.55%
disturbed275 running 100 miles 88.69 88.69%
kimk running 600 minutes 495 82.50%
kns57 running 20 sessions 17 85.00%
kvesey running 20 sessions 11 55.00%
MDHillSlug running 40 miles 33.45 83.63%
Shoeless Biking 230 miles 193.03 83.93%
rlejeune running 930 minutes 832 89.46%
TOTALS     88.76%

2009-04-27 1:53 PM
in reply to: #2100454

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MotoQueen
13195
5000500020001000100252525
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

Looking good team.  Let's get that 100% for the team.  Go PowerPuff Girls (and guys) GO!

 

2009-04-27 1:54 PM
in reply to: #2113373

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MotoQueen
13195
5000500020001000100252525
Subject: RE: Powerpuff Girls 2 - Double the Power, Double the Fun

ceilidh - 2009-04-27 1:45 PM I will be able to sleep once we get it all on paper and signed and through the lawyers.

Sleep?  What is that?  I seem to remember something about sleep but haven't had any good sleep since about 1984. 

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