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2010-04-20 3:50 PM
in reply to: #2804966

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ironannekidd - 2010-04-20 12:10 PM
iowagander - 2010-04-20 3:04 PM
ironannekidd - 2010-04-20 11:57 AM
iowagander - 2010-04-20 2:56 PM
iowagander - 2010-04-20 11:52 AM
ceilidh - 2010-04-20 11:45 AM
iowagander - 2010-04-20 2:44 PM Don't give a damn toppage!


I don't know why, but that just made me laugh!


Happy to help Robin. I'll be here all day.


Except when I'm not here, that is. That happens sometimes too.


I want to make some comment here about you being a woman, but the right words just aren't coming to mind.

Somebody help me out here.


I'm fairly sure I should be offended here, but I'm gonna let it go. Now it's lunch time. Maybe pizza will make me happy


Tom. It's me. I'm not trying to be offensive. If I was trying, I would have succeeded.

If pizza doesn't make you happy let me know. I'm sure I could find something that will, that will not offend. Truce?


I was just messing around Ann. No truce necessary. I think my hunger was interfering with my sarcasm skills. My bad!!!


2010-04-20 4:00 PM
in reply to: #2805079

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ceilidh - 2010-04-20 12:42 PM
kimk - 2010-04-20 3:34 PM
iowagander - 2010-04-20 1:10 PM
givemashot - 2010-04-20 11:07 AM Speaking of which, I am heading out for a bike ride in a few minutes. a friend and I are going to go ride part of the course for the marathon we are puting on this fall. Should be a good 12-14 mile ride. Te weather is sooo nice I can't just sit here and pay bills all day. 


Enjoy your ride! Speaking of biulls, I've been a good boy and paid mine today so I just reewarded myself by registering for a 4-mile race I've been wanting to do for 10 years! It's the only time the whole year you can run over the Coronado Bridge, so I'm really excited.

Now that would be cool!


I just looked up a picture of that bridge. That WOULD be cool!


May 16, and it's only $40-ish....
2010-04-20 4:02 PM
in reply to: #2805142

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
givemashot - 2010-04-20 1:02 PM I am back from my ride! It was windy. So much so that i nearly got blown over. That's saying something, unless you consider that I'm not that tall, or terribly wide. So, I took a shortcut home. I am heading to the shower, thent o pick the kids up from school, and then homework with the kiddos and interviewing a potential new babysitter. If all goes well, the kids, the hubby, and I are goignt o see a movie tonight! 

Hope everyone else has a wonderful evening!  


Hey Amy, I hope you were able to break out for a movie! What did you/are you going to see?
2010-04-20 4:07 PM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hey Tom, looks like you are the last man standing in the Village right now. I am signing out and heading for my run. Talk to you tomorrow!
2010-04-20 4:14 PM
in reply to: #2805363

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ceilidh - 2010-04-20 2:07 PM Hey Tom, looks like you are the last man standing in the Village right now. I am signing out and heading for my run. Talk to you tomorrow!


Have fun Robin! I'll keep hitting refresh until I leave in a bit if anyone else wants to play...
2010-04-20 6:04 PM
in reply to: #2791404

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2010-04-20 9:17 PM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hey Team,

Feeling pretty beat right now...

Did a 20k bike this morning just to get more miles in...before my clinical exam--4 7min stations...cardiac, pulmonary, diabetic foot and communication stations...didn't really finish any of the stations...need to pick up my pace a bit..I was spending too much time explaining what I was doing. So next time I'll just do it rather than explain so much detail about what I'm doing...Did fine though...All my markers said they were confident I knew how to do what I missed (only about 2-3 little things on each physical exam) but I just ran out of time...(note to self--just do the exam rather than explaining why I am doing every little thing)

Then had an afternoon session...we watched a movie...it ended up stopping not even half way through..some IT problems they couldn't figure out. Its called "And the band played on"..about the discovery of the HIV outbreaks across the world...I think its really good..(lots of random stars in it too...alan alda, ian mckellen, angelica huston..e.tc...I'll have to rent it..

Then I went for a run...5km...Did it pretty quickly..again no watch, so I should get one to pin point my times...I think around 24-25min though? Thats off of counting the number of songs on my ipod.

Then I cleaned my car...

Now I'm trying to convince myself to get through my research for small group session tomorrow..its not going well...Maybe I'll play a silent role tomorrow since I talked alot on Fri and Mon...? hmmm...Maybe I'll read my creepy novel. By Douglas Preston and Lincon Child...I highly recommend their books..The book I'm reading now kind of stems from a trilogy they wrote together..In the second book called "Dance of Death" I had to stay up till like 2-3am one morning with the lights on and radio on until I got to a part that was less creepy...haha

Anyways...I should prob do some work and then go to bed!

rrow night!

2010-04-20 9:20 PM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
The rrorrow night! part was meant to say...I have a X-country race tomorrow night!
2010-04-20 9:56 PM
in reply to: #2805123

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ceilidh - 2010-04-20 2:55 PM
kimk - 2010-04-20 3:43 PM
ironannekidd - 2010-04-20 2:11 PM
kimk - 2010-04-20 3:04 PM
ironannekidd - 2010-04-20 10:22 AM Um... no one brought me a cookie yet

Who is delivering cookies? I would like a warm chocolate chip please??? I earned it with my run then taught silversneakers and had to sub vive because the zumba instructor didn't show up! So I need fuel for my vive and cycle tonight!


What is Vive?

Robin's husband is delivering the cookies. Maybe we could get Neal and Tom to do it in their travels, also.

Vive is a low impact high intensity hour long class that uses a ball and band. 30 min cardio and 30 min of strength. Great class, it is part of the Less Mills classes.


Hey Kim. I need to pick your brain some. Do you know of any type of DVD that would be similar to that? I live too far away to go to any classes but I would really like to incorporate that type of cardio strength training combo.

let me sleep on it....
2010-04-20 10:00 PM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
I'm beat! talk to ya all in the A.M.! Sweet dreams village!
2010-04-21 5:53 AM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Good morning everyone!

Still had some good swimming mojo left from last week. The only cramp I got was in my pinky finger and that was after I hit the wall. My calves were threatening to cramp up a couple of times, but they were just bluffing.


2010-04-21 5:53 AM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
What a way to start the day! GOOD MORNING GHOULIE TOPPAGE!!!
2010-04-21 6:27 AM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Good morning ghoulies!
2010-04-21 6:28 AM
in reply to: #2805961

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
mndymond - 2010-04-20 9:20 PM The rrorrow night! part was meant to say...I have a X-country race tomorrow night!


Good luck and have fun!
2010-04-21 6:29 AM
in reply to: #2806262

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ironannekidd - 2010-04-21 5:53 AM Good morning everyone!

Still had some good swimming mojo left from last week. The only cramp I got was in my pinky finger and that was after I hit the wall. My calves were threatening to cramp up a couple of times, but they were just bluffing.


Glad you had another good swim!
2010-04-21 6:35 AM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hi Neal


2010-04-21 6:38 AM
in reply to: #2806299

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ironannekidd - 2010-04-21 6:35 AM Hi Neal


morning ann!
2010-04-21 6:47 AM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
I've been at work less than an hour and I'm ready to call it a day.

I have a meeting at 9 up in the other building, and I don't want to go.
2010-04-21 6:51 AM
in reply to: #2806315

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ironannekidd - 2010-04-21 6:47 AM I've been at work less than an hour and I'm ready to call it a day.

I have a meeting at 9 up in the other building, and I don't want to go.


Leave now.  Take the long route there and back
2010-04-21 6:53 AM
in reply to: #2806262

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ironannekidd - 2010-04-21 5:53 AM Good morning everyone!

Still had some good swimming mojo left from last week. The only cramp I got was in my pinky finger and that was after I hit the wall. My calves were threatening to cramp up a couple of times, but they were just bluffing.

WOOOOHOOOO! Morning Ann!
2010-04-21 6:53 AM
in reply to: #2806287

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
disturbed275 - 2010-04-21 6:27 AM Good morning ghoulies!

morning Neal!


2010-04-21 6:55 AM
in reply to: #2806328

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
kimk - 2010-04-21 6:53 AM
disturbed275 - 2010-04-21 6:27 AM Good morning ghoulies!

morning Neal!


Hi Kim!
2010-04-21 7:01 AM
in reply to: #2806320

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
disturbed275 - 2010-04-21 7:51 AM
ironannekidd - 2010-04-21 6:47 AM I've been at work less than an hour and I'm ready to call it a day.

I have a meeting at 9 up in the other building, and I don't want to go.


Leave now.  Take the long route there and back


Good thinkin'!
2010-04-21 7:02 AM
in reply to: #2806326

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
kimk - 2010-04-21 7:53 AM
ironannekidd - 2010-04-21 5:53 AM Good morning everyone!

Still had some good swimming mojo left from last week. The only cramp I got was in my pinky finger and that was after I hit the wall. My calves were threatening to cramp up a couple of times, but they were just bluffing.

WOOOOHOOOO! Morning Ann!


Hi Kim
2010-04-21 7:16 AM
in reply to: #2806315

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