Subject: RE: Tri Ritter's Mentor Program "Smashin' it 2011" CLOSEDSounds good to me, I like our mix and our leader! This weekend was a trial run for my training buddies who are doing a tri at the end of the month in St. Pete so we did a swim (I did 600 yds), 35 mile bike and 4 mile run. It was a long day for me thats for sure my legs didn't have any power left at the end but it was a good day and now that its sunday I'm recovered. I have my half mary coming at the end of the month so it was good to have a training session now that went longer than usual. I'm going to do a couple longer runs the next two weekends probably 1:15 and 1:30 just to get my confidence up for the half mary but I'm thinking 8 min. pace is within reach and maybe a little bit faster so anything around or under 1:45 for my time will be great. Hope everyone did well in Galveston, we've got a lot of TX natives so I'm sure several from our group were there. |