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2008-06-25 7:28 PM
in reply to: #1489677

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Member
99
252525
somewhere in the northwest
Subject: RE: Cheesecake Lovers
skarl - 2008-06-25 11:38 AM
gslye - 2008-06-24 10:02 PM

Well Im not going to get a swim in this week here in Grand Coulee. I was running late when I left home on sunday and forgot my swimming trunks and goggles. So tonight I thought I would just use my tri shorts but alas I left them in my DWs car. My bike ride tonight was done in my running shorts and Im really glad I got that Adamo seat it.

 And yes Beth it is one of those really small motel pools thats why I got a Tether.  Smile

Don't they sell swim trunks in Grand Coulee?  Got any nice boxers you could wear?

Actually they dont there lucky to have a hardware store and a safeway, as for the boxers hmmm I might scare the natives. But I do have a couple of long swims this weekend on plan including a long bike ride. I have an hour run for tonight and a 2 hour run on saturday so should hit 100% or better on all my goals by sunday or monday



2008-06-25 7:29 PM
in reply to: #1424499

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Cheesecake Lovers

we'll be the

where the heck did They come from team  

2008-06-25 7:46 PM
in reply to: #1490551

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Member
99
252525
somewhere in the northwest
Subject: RE: Cheesecake Lovers
lastcall2003 - 2008-06-25 5:29 PM

we'll be the

where the heck did They come from team  

OOOOH YAAAAA we can get em

2008-06-26 6:37 AM
in reply to: #1424499

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Expert
1117
1000100
Shalimar, FL
Subject: RE: Cheesecake Lovers

I got a run in this morning, so I hit 110%.   I'm behind on swimming, but I'll try to get one in this evening in the hotel pool.  Otherwise I'll swim every day until the end of this challenge!  Shouldn't be a problem to finish up the bike and strength part.

Let's go Lovers!

2008-06-26 8:46 AM
in reply to: #1424499

Subject: ...
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2008-06-26 8:52 AM
in reply to: #1424499

TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Cheesecake Lovers

WTG Cheri and Bill!

 

 



2008-06-26 10:34 AM
in reply to: #1424499

Expert
1694
1000500100252525
Illinois
Subject: RE: Cheesecake Lovers

The end is near

No problem with the swim goal, I'll make my "other" goal no problem.  But I'm not sure about the bike goal and I know I won't make running goal due to foot problems.  Sorry guys, next time I will lower my goals.

 

 

2008-06-26 10:36 AM
in reply to: #1489711

Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Cheesecake Lovers
wgraves7582 - 2008-06-25 12:51 PM
skarl - 2008-06-25 2:45 PM
lastcall2003 - 2008-06-25 7:54 AM
wgraves7582 - 2008-06-25 7:35 AM

Well I snuck in a little longer commute - woke up early and said why not head out and just ride further. So my biking is right on track for 110%.

I was suppose to drive today but it was so nice out that I plan on that for tomorrow or Friday and then I will get a strength, 1 mile swim, and run my last 6 miles. Might do a sprint Sunday so that will get me over the running hump and I just need to sneak in another swim and strength either Sat/Sun/Mon to wrap that puppy up.

First time I will hit my challenge goals in 3 challenges. I have either gotten smarter and gone smaller or just focused and worked it out. I think I would definitely do more running mileage in the future and keep the others right where I set them. Running has definitely fallen off the radar this month.

You guys have a great training day. It seems as though summer is finally here in the Great North East!

Nicely done!!!

and here I thought it was the inspiration and motivation from your team members -

 

You are, honey, you are!!!

I swam this morning even tho I'm way over my goal and took the long way to work today on my bike.  I have a bad habit of setting my goals for the challenge and then changing training plans!  Glad I've been swimming so much anyway cuz I'm seeing definite improvement -- of course I couldn't get any slower than I was!

Dinner tonight w/ BTers and we have so much to celebrate: Stacie is recovering from her near-death experience, IMCdAers are back in town and Trixie is in town before running the Western States 100.  Should be lots of good stories.

Train hard everyone!!!

Can you record the conversation for playback on the internet!  I wish I was in town this week - Just think of the stuff you could learn - IM/WS100 people and generally cool Colorado folks having fun (I can say that because I am one )

Have a great dinner!

Sorry, can't give you the scoop today -- I didn't get to go to dinner -- worked 12 hours and got out around 9:30 last night .  Needless to say I wasn't in much of a hurry to come in today!  Leaving shortly for a ride, then track wo tonight.

2008-06-26 10:38 AM
in reply to: #1490549

Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Cheesecake Lovers
gslye - 2008-06-25 6:28 PM
skarl - 2008-06-25 11:38 AM
gslye - 2008-06-24 10:02 PM

Well Im not going to get a swim in this week here in Grand Coulee. I was running late when I left home on sunday and forgot my swimming trunks and goggles. So tonight I thought I would just use my tri shorts but alas I left them in my DWs car. My bike ride tonight was done in my running shorts and Im really glad I got that Adamo seat it.

 And yes Beth it is one of those really small motel pools thats why I got a Tether.  Smile

Don't they sell swim trunks in Grand Coulee?  Got any nice boxers you could wear?

Actually they dont there lucky to have a hardware store and a safeway, as for the boxers hmmm I might scare the natives. But I do have a couple of long swims this weekend on plan including a long bike ride. I have an hour run for tonight and a 2 hour run on saturday so should hit 100% or better on all my goals by sunday or monday

Nice job!!!!

2008-06-26 10:40 AM
in reply to: #1491732

Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Cheesecake Lovers
abake - 2008-06-26 9:34 AM

The end is near

No problem with the swim goal, I'll make my "other" goal no problem.  But I'm not sure about the bike goal and I know I won't make running goal due to foot problems.  Sorry guys, next time I will lower my goals.

 

 

Foot injury?  You can have your goal lowered maybe.  Where's Dee w/ her new cattle prod?

2008-06-26 11:32 AM
in reply to: #1491763

Expert
1694
1000500100252525
Illinois
Subject: RE: Cheesecake Lovers
skarl - 2008-06-26 10:40 AM
abake - 2008-06-26 9:34 AM

Foot injury?  You can have your goal lowered maybe.  Where's Dee w/ her new cattle prod?

Is this a possibility? I was benched for about a week from any impact activities due to cortizone shot for PF; I was hoping to keep up the mileage with elliptical, but the heel was waaaayy too tender.  I probably missed out on 20 miles' of running.



2008-06-26 12:48 PM
in reply to: #1424499

Elite
2634
200050010025
in front of my computer duh!
Subject: RE: Cheesecake Lovers
Hey guys sorry I have been MIA this month. All of a sudden out of no where I have been super busy. My company started getting one job after another. This class in school has been way more demanding than anticipated. my other job has been requiring me to work longer and longer hours. But I am trying as hard as I can to work out as much as possible. I also wanted to tell everyone that they are doing a great job, and keep it up team!
2008-06-26 1:25 PM
in reply to: #1492244

Subject: ...
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2008-06-26 1:38 PM
in reply to: #1491930

Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Cheesecake Lovers
abake - 2008-06-26 10:32 AM
skarl - 2008-06-26 10:40 AM
abake - 2008-06-26 9:34 AM

Foot injury?  You can have your goal lowered maybe.  Where's Dee w/ her new cattle prod?

Is this a possibility? I was benched for about a week from any impact activities due to cortizone shot for PF; I was hoping to keep up the mileage with elliptical, but the heel was waaaayy too tender.  I probably missed out on 20 miles' of running.

Shoot Dee a PM to see if you can do that.  Don't want you injuring yourself further!!  Hope it heals fast.

2008-06-26 1:38 PM
in reply to: #1424499

Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Cheesecake Lovers
Gary, you're not the only one with quoting issues    ^^^^^^^^^^^^^
2008-06-26 1:40 PM
in reply to: #1492425

Expert
1694
1000500100252525
Illinois
Subject: RE: Cheesecake Lovers

skarl - 2008-06-26 1:38 PM Gary, you're not the only one with quoting issues    ^^^^^^^^^^^^^

I'm in that club now too.  I think I quoted myself.



2008-06-26 2:30 PM
in reply to: #1492433

TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Cheesecake Lovers
abake - 2008-06-26 1:40 PM

skarl - 2008-06-26 1:38 PM Gary, you're not the only one with quoting issues ^^^^^^^^^^^^^

I'm in that club now too. I think I quoted myself.

LOL!  it happens to the best of us! 

2008-06-26 2:35 PM
in reply to: #1424499

Pro
4541
2000200050025
A farming town in MN
Subject: RE: Cheesecake Lovers

Quick update:

99% on the swim (why didn't I check and just swim an extra 234 yds...idiot!)...
46% on the bike with 1.5 hours planned tonight
60% on the run with 2 hours planned tomorrow

2008-06-26 2:56 PM
in reply to: #1492627

Subject: ...
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2008-06-26 3:02 PM
in reply to: #1492708

Expert
1694
1000500100252525
Illinois
Subject: RE: Cheesecake Lovers

See I tell myself that I say yeah Man that rocks I will join me so you aren't alone.  But alas, I am alone anyways.  Why is that?

I think I have just found a new quote for my signature. 

2008-06-26 3:04 PM
in reply to: #1492708

Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Cheesecake Lovers
wgraves7582 - 2008-06-26 1:56 PM
lastcall2003 - 2008-06-26 3:30 PM
abake - 2008-06-26 1:40 PM

skarl - 2008-06-26 1:38 PM Gary, you're not the only one with quoting issues ^^^^^^^^^^^^^

I'm in that club now too. I think I quoted myself.

LOL!  it happens to the best of us! 

Sometimes I am the only one that agrees with me so I love quoting myself.

I told a friend I might wake up Sunday and do a 10-15 mile run and they were like you have too much energy.

See I tell myself that I say yeah Man that rocks I will join me so you aren't alone.  But alas, I am alone anyways.  Why is that?

Because you talk to yourself? 

Went for a lovely little bike ride at lunch.  Weather is overcast and breezy.  Very nice.  Guess I should work, but after working almost 23 hours in the last 2 days (have I already whined about that?) I'm really not in the mood.



2008-06-26 3:07 PM
in reply to: #1492739

Subject: ...
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2008-06-26 3:13 PM
in reply to: #1492731

Subject: ...
This user's post has been ignored.
2008-06-26 3:23 PM
in reply to: #1492768

Expert
1694
1000500100252525
Illinois
Subject: RE: Cheesecake Lovers
wgraves7582 - 2008-06-26 3:13 PM

Is that a good thing?  I have never been quoted before but I did fake a whole 9th grade english interview assignment and it got published in our newspaper.  I about died.  The teacher was like why are you acting so strange about having it published?  I told her I was nervous because nothing like that had ever happened before.

Too funny.  It sounds like the storyline for a Brady Bunch episode.  I think being the author of a signature line quote is a good thing.

2008-06-26 3:36 PM
in reply to: #1492768

TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Cheesecake Lovers
wgraves7582 - 2008-06-26 3:13 PM
abake - 2008-06-26 4:02 PM

See I tell myself that I say yeah Man that rocks I will join me so you aren't alone. But alas, I am alone anyways. Why is that?

I think I have just found a new quote for my signature.

Is that a good thing? I have never been quoted before but I did fake a whole 9th grade english interview assignment and it got published in our newspaper. I about died. The teacher was like why are you acting so strange about having it published? I told her I was nervous because nothing like that had ever happened before.

I still have a copy of it and we always laugh about it when I visit the parents back home.

Susan - Do you remember the Sports guys on Channel 7 in the mid 80's? It was all about them and a supposed interview I did with them.

its a good thing

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