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The Ghoulies are taking off the pounds in February!!! (Page 28)
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 2010-02-04 1:43 PM in reply to: #2655332 |
Champion  14677      Bronze member |  Subject: RE: The Ghoulies are taking off the pounds in February!!!wgraves7582 - 2010-02-04 2:42 PM ceilidh - 2010-02-04 2:39 PM I know you were all worried... Nail emergency has been averted! That was close! Barely ate lunch - lol  |
| 2010-02-04 1:44 PM in reply to: #2646688 |
Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! Off to work again. Keep up the good work Ghoulies. |
 2010-02-04 3:20 PM in reply to: #2646688 |
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| 2010-02-04 3:53 PM in reply to: #2655343 |
Pro 4482 NJ | Subject: RE: The Ghoulies are taking off the pounds in February!!! ceilidh - 2010-02-04 2:44 PM Off to work again. Keep up the good work Ghoulies. Robin, lovin' the new avatar! |
| 2010-02-04 3:54 PM in reply to: #2646688 |
| Pro 4482 NJ | Subject: RE: The Ghoulies are taking off the pounds in February!!! OK, out of here for now. |
| 2010-02-04 8:00 PM in reply to: #2646688 |
| Champion 10742 Ames, IA | Subject: RE: The Ghoulies are taking off the pounds in February!!! 4 hrs, no posts? Crazy! |
| 2010-02-04 8:00 PM in reply to: #2646688 |
| Champion 10742 Ames, IA | Subject: RE: The Ghoulies are taking off the pounds in February!!! ooh, crazy toppage to start things off! |
| 2010-02-04 8:03 PM in reply to: #2655275 |
| Champion 10742 Ames, IA | Subject: RE: The Ghoulies are taking off the pounds in February!!! wgraves7582 - 2010-02-04 1:26 PM ironannekidd - 2010-02-04 2:21 PM wgraves7582 - 2010-02-04 2:18 PM kcarroll - 2010-02-04 2:16 PM ironannekidd - 2010-02-04 2:13 PM wgraves7582 - 2010-02-04 2:10 PM ceilidh - 2010-02-04 2:02 PM mndymond - 2010-02-04 2:01 PM kcarroll - 2010-02-04 11:43 AM I've spent the last several hours listening to discussion on C-reactive protein. Living on the edge here. What was the conclusion? Is C-reactive protein an effective means of determining anything? or just a marker elevated in any inflammatory situation including stubbing your toe?...we had this debate in a class... ZZZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz Now Now Robin - we could discuss my line of work and you guys would say the same thing! but I hate attending my own meetings! I could talk about computers if you would like to take naps. I'm not a fan of meetings either. OK, back to banter. I am hosting a farewell party for a work colleague tonight at a mexican joint. He and his wife are moving to Switzerland. I am going to partake of margarita's and perhaps some chips. SO, extra laps for me tomorrow morning. well I will be honest - I caved - I am eating 1/2 Twix with my afternoon snack! Guess I will run sprints with the b-ball team tonight! No will power I'm just shakin' my head man Oh I know - like I said I have self justification for the amount of working out I do and the freedom to eat crap if I feel like it. I give myself until Monday and the weigh in, then I will get mad when I have not lost, and will stop it all together. But come on it is only 1/2 twix bar! I am surprised you were able to only eat half. That has to be harder to stop than even starting in the first place |
| 2010-02-04 8:04 PM in reply to: #2655221 |
| Champion 10742 Ames, IA | Subject: RE: The Ghoulies are taking off the pounds in February!!! ceilidh - 2010-02-04 1:15 PM ironannekidd - 2010-02-04 2:13 PM wgraves7582 - 2010-02-04 2:10 PM ceilidh - 2010-02-04 2:02 PM mndymond - 2010-02-04 2:01 PM kcarroll - 2010-02-04 11:43 AM I've spent the last several hours listening to discussion on C-reactive protein. Living on the edge here. What was the conclusion? Is C-reactive protein an effective means of determining anything? or just a marker elevated in any inflammatory situation including stubbing your toe?...we had this debate in a class... ZZZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz Now Now Robin - we could discuss my line of work and you guys would say the same thing! but I hate attending my own meetings! I could talk about computers if you would like to take naps. I'm not a fan of meetings either. Oh and we can discuss the intricacies of RCRA and CERCLA for hoots. People who enjoy meetings scare me. Oh god! We just did our annual RCRA training *shudder* |
| 2010-02-04 8:06 PM in reply to: #2655221 |
| Champion 10742 Ames, IA | Subject: RE: The Ghoulies are taking off the pounds in February!!! ceilidh - 2010-02-04 1:15 PM ironannekidd - 2010-02-04 2:13 PM wgraves7582 - 2010-02-04 2:10 PM ceilidh - 2010-02-04 2:02 PM mndymond - 2010-02-04 2:01 PM kcarroll - 2010-02-04 11:43 AM I've spent the last several hours listening to discussion on C-reactive protein. Living on the edge here. What was the conclusion? Is C-reactive protein an effective means of determining anything? or just a marker elevated in any inflammatory situation including stubbing your toe?...we had this debate in a class... ZZZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz Now Now Robin - we could discuss my line of work and you guys would say the same thing! but I hate attending my own meetings! I could talk about computers if you would like to take naps. I'm not a fan of meetings either. Oh and we can discuss the intricacies of RCRA and CERCLA for hoots. People who enjoy meetings scare me. I'm convinced the only people who enjoy meetings are ones that love to hear themselves talk |
| 2010-02-04 8:09 PM in reply to: #2654506 |
| Champion 10742 Ames, IA | Subject: RE: The Ghoulies are taking off the pounds in February!!! kns57 - 2010-02-04 9:54 AM Hello Ghoulies! I see that you are still going strong. I was off BT pertty much due to injury and illness for most of Dec and Jan. It feels good to be back. Whats been happening? Kendra!!!! Welcome back! I hope you have put all of that injury/illness stuff behind you |
| 2010-02-04 8:10 PM in reply to: #2646688 |
| Champion 10742 Ames, IA | Subject: RE: The Ghoulies are taking off the pounds in February!!! Robin - Love the new avatar. Is that your liquor crown from halloween? |
| 2010-02-04 10:15 PM in reply to: #2655178 |
Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February!!! kcarroll - 2010-02-04 12:09 PM ceilidh - 2010-02-04 2:02 PM mndymond - 2010-02-04 2:01 PM kcarroll - 2010-02-04 11:43 AM I've spent the last several hours listening to discussion on C-reactive protein. Living on the edge here. What was the conclusion? Is C-reactive protein an effective means of determining anything? or just a marker elevated in any inflammatory situation including stubbing your toe?...we had this debate in a class... ZZZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz Melindy, I don't think our ghoulie friends are enjoying our banter. Since you are studying cardio right now we could have some really interesting chat about coagulation. I bet that would perk them up. YAAAA!!! Hemostasis=love...big fan of vWF! hmmm...can't leave out good old factor VIII or IX....You could be my study buddy!  haha... |
| 2010-02-04 10:26 PM in reply to: #2646688 |
| Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February!!! So todays swim was 4100m...ya...not easy either...we did this wonky descend set...my muscles don't like me anymore...not that they liked me before...but now they really don't like me..haha...especially my quads....Man, I better be competitive and my muscles be friends with me in a few months...:S Just about at 10hrs so far this week...2 more runs to go. I think right now I have almost swam farther than I have run...WEIRD...lol... |
| 2010-02-04 10:55 PM in reply to: #2646688 |
| Champion 6656 | Subject: RE: The Ghoulies are taking off the pounds in February!!! Soo...running is hcore preventing me from being competitive right now...grrrrr...need to get faster...(I just had a look at some results...not impressed) |
| 2010-02-05 12:33 AM in reply to: #2646688 |
| Elite 3144 | Subject: RE: The Ghoulies are taking off the pounds in February!!! Good evening Ghoulies! Or for you east coasters, good morning! Just a quick fly-by here before bed. I got a good ST session in today followed by a nice easy 3 miles. Nothing too exciting, but it still felt good. Not a lot to add today, but it's great to have Kendra back! Hope you're feeling good! Also Bill... In the latest Bicycling Magazine, there's a pretty cool article about unsanctioned "anti-establishment" type races, and TransIowa is mentioned. It's not the feature race of the article, but I thought you'd think that was cool. Alright all, time to wind down and get some rest here. Hopefully I'll be able to catch you guys tomorrow! |
| 2010-02-05 4:47 AM in reply to: #2646688 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! Good morning! |
| 2010-02-05 5:54 AM in reply to: #2646688 |
| Champion 10742 Ames, IA | Subject: RE: The Ghoulies are taking off the pounds in February!!! |
| 2010-02-05 6:27 AM in reply to: #2656065 |
| Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! disturbed275 - 2010-02-04 9:10 PM Robin - Love the new avatar. Is that your liquor crown from halloween? Morning Neal. One more day and you can chat at will with us. Yep, that's the Mary Queen of Scotch crown. A FB friend just sent me the picture. |
| 2010-02-05 6:27 AM in reply to: #2656330 |
| Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! |
| 2010-02-05 6:29 AM in reply to: #2656363 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! ceilidh - 2010-02-05 7:27 AM ironannekidd - 2010-02-05 5:47 AM Good morning! Good Morning! Hi Robin I like the new avatar |
| 2010-02-05 6:53 AM in reply to: #2656365 |
| Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! ironannekidd - 2010-02-05 7:29 AM ceilidh - 2010-02-05 7:27 AM ironannekidd - 2010-02-05 5:47 AM Good morning! Good Morning! Hi Robin I like the new avatar Thanks, how are you feeling today? |
| 2010-02-05 7:02 AM in reply to: #2656382 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! ceilidh - 2010-02-05 7:53 AM ironannekidd - 2010-02-05 7:29 AM ceilidh - 2010-02-05 7:27 AM ironannekidd - 2010-02-05 5:47 AM Good morning! Good Morning! Hi Robin I like the new avatar Thanks, how are you feeling today? Better. I went to bed at 8 last night. When I got up this morning I didn't feel like someone was standing on my head and chest. I didn't think the snow was going to start until later this evening so I brought my bag to go swim after work. Now I read this morning that it should start snowing early afternoon. Guess there won't be a swim today, but maybe a run in the snow. Are you guys getting anything down there yet? |
| 2010-02-05 7:09 AM in reply to: #2656390 |
| Champion 14677 Bronze member | Subject: RE: The Ghoulies are taking off the pounds in February!!! ironannekidd - 2010-02-05 8:02 AM ceilidh - 2010-02-05 7:53 AM ironannekidd - 2010-02-05 7:29 AM ceilidh - 2010-02-05 7:27 AM ironannekidd - 2010-02-05 5:47 AM Good morning! Good Morning! Hi Robin I like the new avatar Thanks, how are you feeling today? Better. I went to bed at 8 last night. When I got up this morning I didn't feel like someone was standing on my head and chest. I didn't think the snow was going to start until later this evening so I brought my bag to go swim after work. Now I read this morning that it should start snowing early afternoon. Guess there won't be a swim today, but maybe a run in the snow. Are you guys getting anything down there yet? Yes, a lovely mix of sleet, and rain with a touch of freezing rain. |
| 2010-02-05 7:11 AM in reply to: #2656397 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are taking off the pounds in February!!! ceilidh - 2010-02-05 8:09 AM ironannekidd - 2010-02-05 8:02 AM ceilidh - 2010-02-05 7:53 AM ironannekidd - 2010-02-05 7:29 AM ceilidh - 2010-02-05 7:27 AM ironannekidd - 2010-02-05 5:47 AM Good morning! Good Morning! Hi Robin I like the new avatar Thanks, how are you feeling today? Better. I went to bed at 8 last night. When I got up this morning I didn't feel like someone was standing on my head and chest. I didn't think the snow was going to start until later this evening so I brought my bag to go swim after work. Now I read this morning that it should start snowing early afternoon. Guess there won't be a swim today, but maybe a run in the snow. Are you guys getting anything down there yet? Yes, a lovely mix of sleet, and rain with a touch of freezing rain. Nice. And by nice I mean YUCK! |
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