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Come and play with aquagirl and mav ! CLOSED (Page 29)
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 2010-01-12 3:02 PM in reply to: #2559403 |
Pro  4828     The Land of Ice and Snow |  Subject: RE: Come and play with aquagirl and mav ! CLOSEDJust went for a chilly little run. Its -20C with the windchill......which is 0F for the Americans. And I had to take OFF my jacket and gloves. Sheesh.......see why I cannot run in the heat?? If I overheat in these temps you can just imagine how I suffer in July! Nice little run though. I have officially ditched both my watch AND my Garmin. I will still log my distance, I know my routes like the back of my hand. And just to keep a rough estimate for my logs I will put in a time in the logs.............but really for now I do not give a hoot about the clock. I am going to just run for the sheer joy of it!!  |
| 2010-01-12 4:17 PM in reply to: #2559403 |
| Uxbridge | Subject: RE: Come and play with aquagirl and mav ! CLOSED Duanne for now drugs are your friend! I truely feel your pain!!! Kelly nice job getting on the bike...ride Kelly ride. |
| 2010-01-12 4:22 PM in reply to: #2559403 |
Champion 6107  Out running or enjoying a fine glass of red... | Subject: RE: Come and play with aquagirl and mav ! CLOSED Ugh. I had posted up my ironman progress and BT ate it. It's something like this... Bike = 58 miles (54 to go) Run = 18.4 miles (8.xx to go) Swim = 2150 (1713 to go) I think I'm going to shoot for double.  |
| 2010-01-12 4:23 PM in reply to: #2610180 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Come and play with aquagirl and mav ! CLOSED aquagirl - 2010-01-12 4:02 PM I am going to just run for the sheer joy of it!! Best kind of running there is! |
| 2010-01-12 4:37 PM in reply to: #2559403 |
Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED OK here are MY Ironman numbers....in METRIC BABY!
Translation: Bike is 180k for 112 miles Run is 42 k for 26.2 miles Swim is 4000m for 2.4 miles So......almost done the run and over on the swim. But the bike? Yeah. That may take some work!! Edited by aquagirl 2010-01-12 4:38 PM |
| 2010-01-12 9:47 PM in reply to: #2559403 |
Master 1690 Metro NY Area | Subject: RE: Come and play with aquagirl and mav ! CLOSED I did a bike threshold test today at home. My Garmin was giving me trouble from the start, kept losing connection to powertap, hr strap and cadence. I reset the garmin twice before continuing. I figured that out and then it was giving me an error when pressed the lap button. I did an hour workout that included a 20 minute test. When I finished I looked at the files on the garmin and the info was there. I connected to my computer all that transferred was a 5 minute warmup. There were 3 files from today, I erased 2 and all 3 disappeared, Argghh... now I have to do it again. |
 2010-01-12 10:04 PM in reply to: #2610888 |
| Subject: ... This user's post has been ignored. |
| 2010-01-12 10:39 PM in reply to: #2610910 |
| Master 1690 Metro NY Area | Subject: RE: Come and play with aquagirl and mav ! CLOSED But I have to wait a few days to recover so I can push it again. I already had done a pre test Saturday. Bopper - 2010-01-12 11:04 PM Nothing wrong with doing again tho'... just more pain to endure.
btw... I didn't get my workout done today. Details in blog, if you are interested. I'm such a wuss. |
| 2010-01-13 7:01 AM in reply to: #2559403 |
| Veteran 137 Lakeland, FL | Subject: RE: Come and play with aquagirl and mav ! CLOSED Finished up the run portion of the challenge this morning so only the bike is left. No discomfort in my leg at all during the run - happy about that. May go ahead and register for the Gasparilla 15K in Tampa - its not until the 3rd week of February. Question - what does the yellow square mean on your training log calendar?? |
| 2010-01-13 7:19 AM in reply to: #2611121 |
| Uxbridge | Subject: RE: Come and play with aquagirl and mav ! CLOSED Question - what does the yellow square mean on your training log calendar?? Blinding sun spots!!!!! LOL They are days taken off from training Good job on getting the run done! |
| 2010-01-13 7:22 AM in reply to: #2559403 |
| Uxbridge | Subject: RE: Come and play with aquagirl and mav ! CLOSED Kristen thats great that you are going to double |
| 2010-01-13 8:38 AM in reply to: #2611130 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED mav - 2010-01-13 7:19 AM Question - what does the yellow square mean on your training log calendar?? Blinding sun spots!!!!! LOL They are days taken off from training:) Good job on getting the run done! On the left of your blog there is the blog month calendar. Just below that calendar is a "Color code >>" link. When you hover the mouse over that link, you'll see a menu, below. A yellow entry means "Only logged 'Overall comments'", meaning you only blogged a non-workout entry. *Update: The information copy/pasted, below, did not carry over the little color boxes for some reason. The editor may not like it's own code.* ¦ - Run, bike or swim data ¦ - Strength data, with or without tri-sports ¦ - No logged workouts, only health data ¦ - Only logged 'Overall comments' ¦ - Race Day ? - Injured/Sick ? - Current day Edited by 1stTimeTri 2010-01-13 8:42 AM |
| 2010-01-13 10:00 AM in reply to: #2559403 |
| Extreme Veteran 396 | Subject: RE: Come and play with aquagirl and mav ! CLOSED So they say things come in 3's so hopefully, Mav's, Duane's and my injury will be it. I am back on track and hope the both of you will be soon. I made it to the pool this morning. I did an easy 1100 yards, mostly drills. My swim coach was the lifegaurd today and said my stroke was looking very smooth. That was nice to hear. I did feel really good and was surprised to not feel winded. I was sure after 3 weeks without swimming I would need to rest alot. Thanks for the cadence/speed thing. Maybe I should have gotten a heart rate monitor instead. Or maybe I should just train Kelly |
| 2010-01-13 10:26 AM in reply to: #2611538 |
| Subject: ... This user's post has been ignored. |
| 2010-01-13 11:52 AM in reply to: #2611592 |
| Champion 8540 the colony texas | Subject: RE: Come and play with aquagirl and mav ! CLOSED hopefully today is better, I started a fast on sunday where I only had liquids and no caffinee until noon today, then a very basic diet for the next couple of weeks, I really need to keep track of what I eat since it's difficult to get enough calories for me, which means lots of beans and veggies for the next couple of weeks. I'm way off that challenge,,,, but now that the weather is getting a bit warmer my motivation is getting better |
| 2010-01-13 1:49 PM in reply to: #2559403 |
| Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Come and play with aquagirl and mav ! CLOSED Little bit of crazy-ness going on at Chez Enders...I might be MIA for a few days.  |
| 2010-01-13 5:24 PM in reply to: #2611121 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED Mojo11 - 2010-01-13 8:01 AM Finished up the run portion of the challenge this morning so only the bike is left. No discomfort in my leg at all during the run - happy about that. May go ahead and register for the Gasparilla 15K in Tampa - its not until the 3rd week of February. Question - what does the yellow square mean on your training log calendar?? Great job on getting the run done! |
| 2010-01-13 5:25 PM in reply to: #2611853 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED Gaarryy - 2010-01-13 12:52 PM hopefully today is better, I started a fast on sunday where I only had liquids and no caffinee until noon today, then a very basic diet for the next couple of weeks, I really need to keep track of what I eat since it's difficult to get enough calories for me, which means lots of beans and veggies for the next couple of weeks. I'm way off that challenge,,,, but now that the weather is getting a bit warmer my motivation is getting better EEeewwww........deprivation..........eeeeeewwwwww........ Cleansing fast? Always wanted to try it......but do not think I have the willpower! |
| 2010-01-13 5:26 PM in reply to: #2612147 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED enders_shadow - 2010-01-13 2:49 PM Little bit of crazy-ness going on at Chez Enders...I might be MIA for a few days. Hang in there....we will all still be here when you return! |
| 2010-01-13 5:27 PM in reply to: #2611538 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED gojogo - 2010-01-13 11:00 AM So they say things come in 3's so hopefully, Mav's, Duane's and my injury will be it. I am back on track and hope the both of you will be soon. I made it to the pool this morning. I did an easy 1100 yards, mostly drills. My swim coach was the lifegaurd today and said my stroke was looking very smooth. That was nice to hear. I did feel really good and was surprised to not feel winded. I was sure after 3 weeks without swimming I would need to rest alot. Thanks for the cadence/speed thing. Maybe I should have gotten a heart rate monitor instead. Or maybe I should just train Kelly Good job in the smelly pool! Right about now I would give ANYTHING for a lovely open water swim....sigh........ |
| 2010-01-13 5:42 PM in reply to: #2559403 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED I do not want to get on my trainer but i should really go and get on my trainer so can someone please give me a kick in the azz so that I go and get on my trainer???????? Ok....I am going........... |
| 2010-01-13 5:58 PM in reply to: #2612614 |
| Subject: ... This user's post has been ignored. |
| 2010-01-13 7:16 PM in reply to: #2559403 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED Ok....I went underground and rode for an hour. Now i am frying my HOMEMADE pierogies in a bunch of butter....to be washed down with a cold beer....mmmmmmmm.......... |
| 2010-01-13 7:43 PM in reply to: #2612629 |
| Expert 713 WV | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bopper - 2010-01-13 4:58 PM aquagirl - 2010-01-13 6:42 PM I do not want to get on my trainer but i should really go and get on my trainer so can someone please give me a kick in the azz so that I go and get on my trainer???????? Ok....I am going........... THIS IS YOUR KICK IN THE AZZZZZets. (I'm going now too... rollers here I come) I did mine this AM...that way n excuses tonight. Now, off for a quick plod in da'hood... |
| 2010-01-13 7:44 PM in reply to: #2612727 |
| Expert 713 WV | Subject: RE: Come and play with aquagirl and mav ! CLOSED aquagirl - 2010-01-13 6:16 PM Ok....I went underground and rode for an hour. Now i am frying my HOMEMADE pierogies in a bunch of butter....to be washed down with a cold beer....mmmmmmmm.......... Bunch of Butter!!! I forgot...miss hyper-metabolism. I had baked chicken fajitas. |
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