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2010-02-05 7:19 AM
in reply to: #2656401

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-05 8:11 AM
ceilidh - 2010-02-05 8:09 AM
ironannekidd - 2010-02-05 8:02 AM
ceilidh - 2010-02-05 7:53 AM
ironannekidd - 2010-02-05 7:29 AM
ceilidh - 2010-02-05 7:27 AM
ironannekidd - 2010-02-05 5:47 AM Good morning!


Good Morning!


Hi Robin

I like the new avatar


Thanks, how are you feeling today?


Better. I went to bed at 8 last night. When I got up this morning I didn't feel like someone was standing on my head and chest.

I didn't think the snow was going to start until later this evening so I brought my bag to go swim after work. Now I read this morning that it should start snowing early afternoon. Guess there won't be a swim today, but maybe a run in the snow.

Are you guys getting anything down there yet?


Yes, a lovely mix of sleet, and rain with a touch of freezing rain.


Nice. And by nice I mean YUCK!


I had to laugh at the weather report this morning. Ice warnings, snow warnings. freezing fog warnings (WTF?) warnings about black ice, wide spread power outages and flooding. The only one I didn't see was tornado and thunderstorm warnings.

After vacuuming and doing some laundry to get ahead of the power outages if they happen, looks like another weekend of painting.
I was going to get my hair done today and go re up my membership at the pool. hmmmm


2010-02-05 7:20 AM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
whiny weather toppage!Smile
2010-02-05 7:20 AM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
See You'uns later.
2010-02-05 7:21 AM
in reply to: #2646688

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2010-02-05 7:22 AM
in reply to: #2656408

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-05 8:19 AM
ironannekidd - 2010-02-05 8:11 AM
ceilidh - 2010-02-05 8:09 AM
ironannekidd - 2010-02-05 8:02 AM
ceilidh - 2010-02-05 7:53 AM
ironannekidd - 2010-02-05 7:29 AM
ceilidh - 2010-02-05 7:27 AM
ironannekidd - 2010-02-05 5:47 AM Good morning!


Good Morning!


Hi Robin

I like the new avatar


Thanks, how are you feeling today?


Better. I went to bed at 8 last night. When I got up this morning I didn't feel like someone was standing on my head and chest.

I didn't think the snow was going to start until later this evening so I brought my bag to go swim after work. Now I read this morning that it should start snowing early afternoon. Guess there won't be a swim today, but maybe a run in the snow.

Are you guys getting anything down there yet?


Yes, a lovely mix of sleet, and rain with a touch of freezing rain.


Nice. And by nice I mean YUCK!


I had to laugh at the weather report this morning. Ice warnings, snow warnings. freezing fog warnings (WTF?) warnings about black ice, wide spread power outages and flooding. The only one I didn't see was tornado and thunderstorm warnings.

After vacuuming and doing some laundry to get ahead of the power outages if they happen, looks like another weekend of painting.
I was going to get my hair done today and go re up my membership at the pool. hmmmm


I have never in my life heard of freezing fog.

Just sounds like a good day to go back to bed!
2010-02-05 7:23 AM
in reply to: #2656054

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2010-02-05 7:24 AM
in reply to: #2656297

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2010-02-05 7:27 AM
in reply to: #2646688

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2010-02-05 7:36 AM
in reply to: #2656424

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-05 8:27 AM Had an awesome Boot Camp workout and my legs are officially tired now.

Hope to sneak a bike ride in later tonight and then all weekend.

I am going to try and hit the pool for just swimming instead of lifting and running before swimming to see how that helps!  I think I am just wiped out by the time I get to the pool that my form stinks and that is hindering me!

I'll keep you posted!


I swim before I do anything else. My form really suffers if I lift first, and it's not that good to begin with. YMMV.
2010-02-05 7:40 AM
in reply to: #2656444

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2010-02-05 7:47 AM
in reply to: #2656452

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-05 8:40 AM
ironannekidd - 2010-02-05 8:36 AM
wgraves7582 - 2010-02-05 8:27 AM Had an awesome Boot Camp workout and my legs are officially tired now.

Hope to sneak a bike ride in later tonight and then all weekend.

I am going to try and hit the pool for just swimming instead of lifting and running before swimming to see how that helps!  I think I am just wiped out by the time I get to the pool that my form stinks and that is hindering me!

I'll keep you posted!


I swim before I do anything else. My form really suffers if I lift first, and it's not that good to begin with. YMMV.


Oh no My Doesn't Not MMV

I have been working out for minimum 60 minutes before I hit the pool.  I always used it as recovery type work but now that I want to be a good swimmer I better switch it around.

So my schedule will be like this next week

Mon - Boot Camp - Recovery Swim - Bike (PM)
Tue - Swim - Run - Bike (PM)
Wed - Same as Mon
Thur - Same as Tue
Fri - Same as Mon/Wed
Sat - Swim - Bike Ride - Run (PM)
Sun - Run (AM) - Swim (after Church) - Bike Ride

Hopefully by next weekend I see if this helps at all!


I was hoping to hit the pool today but depending on when the snow starts that probably won't happen. I'll most likely be in the house all day tomorrow, so I'll spend some time lifting and on the trainer.

I'm hoping things are cleared enough by Sunday that I can get to the pool in the afternoon.


2010-02-05 7:56 AM
in reply to: #2654516

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-04 9:57 AM
kns57 - 2010-02-04 10:54 AM Hello Ghoulies!  I see that you are still going strong.  I was off BT pertty much due to injury and illness for most of Dec and Jan.  It feels good to be back. 

Whats been happening?


KENDRA!!! Welcome back!!!

Hope you are doing better now.

I am unable to answer the what's happening question simply because there aren't enough hours in the day to go over it all.

I'm not surprised.  I figure anything of importance always comes around again.
2010-02-05 7:57 AM
in reply to: #2654565

MotoQueen
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-04 10:11 AM
kns57 - 2010-02-04 10:54 AM Hello Ghoulies!  I see that you are still going strong.  I was off BT pertty much due to injury and illness for most of Dec and Jan.  It feels good to be back. 

Whats been happening?


Kendra - glad you circled back around!!!

We have been trying to be good but Ann(e)uendo Ann leads us to the gutter all the time - lol

Outside of that Jules has returned as well but Donkey Kim went missing - I heard she is frozen in the house in Wisconsin!

Neal & Tom had the BT work privileges removed by their mean IT department.

Stacie is still our queen and is out showing off her guns most of the day.

That and about 100 pages of other important details that I am probably forgetting!

Welcome back!

Thanks.

Bummer about the work privileges.  What harm is there in BT?  I mean, really!!!
2010-02-05 7:57 AM
in reply to: #2656495

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2010-02-05 8:01 AM
in reply to: #2655101

MotoQueen
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-04 12:52 PM Hi Kendra!!! welcome back


Wow!  What a welcome.  LOL
2010-02-05 8:01 AM
in reply to: #2656502

MotoQueen
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-05 7:57 AM
kns57 - 2010-02-05 8:56 AM
ironannekidd - 2010-02-04 9:57 AM
kns57 - 2010-02-04 10:54 AM Hello Ghoulies!  I see that you are still going strong.  I was off BT pertty much due to injury and illness for most of Dec and Jan.  It feels good to be back. 

Whats been happening?


KENDRA!!! Welcome back!!!

Hope you are doing better now.

I am unable to answer the what's happening question simply because there aren't enough hours in the day to go over it all.

I'm not surprised.  I figure anything of importance always comes around again.


Morning Kendra - great saying!!!

Good morning Bill!  It's good to be back.


2010-02-05 8:03 AM
in reply to: #2646688

MotoQueen
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
No snow here in the ATL, just lots and lots of rain.  They have flood warnings out again.  Please no floods.
2010-02-05 8:06 AM
in reply to: #2655314

MotoQueen
13195
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
kcarroll - 2010-02-04 1:38 PM
ironannekidd - 2010-02-04 2:20 PM I'm with Bill TOPPage

My first today.


Hard to be on top when you are under the desk.  Now over, that is a different story.

OMG, that would make a great sig line. 
2010-02-05 8:07 AM
in reply to: #2656064

MotoQueen
13195
5000500020001000100252525
Subject: RE: The Ghoulies are taking off the pounds in February!!!
disturbed275 - 2010-02-04 8:09 PM
kns57 - 2010-02-04 9:54 AM Hello Ghoulies!  I see that you are still going strong.  I was off BT pertty much due to injury and illness for most of Dec and Jan.  It feels good to be back. 

Whats been happening?


Kendra!!!!  Welcome back!  I hope you have put all of that injury/illness stuff behind you

Me too!  Hi Neal.
2010-02-05 8:08 AM
in reply to: #2656530

Champion
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Somewhere I can be nekidd
Subject: RE: The Ghoulies are taking off the pounds in February!!!
kns57 - 2010-02-05 9:06 AM
kcarroll - 2010-02-04 1:38 PM
ironannekidd - 2010-02-04 2:20 PM I'm with Bill TOPPage

My first today.


Hard to be on top when you are under the desk.  Now over, that is a different story.

OMG, that would make a great sig line. 


You've been away for awhile so I'll explain a little of what has happened...

Bill wants me. He won't come out and admit it, but he does. He can't resist.
2010-02-05 8:10 AM
in reply to: #2656408

MotoQueen
13195
5000500020001000100252525
Subject: RE: The Ghoulies are taking off the pounds in February!!!
ceilidh - 2010-02-05 7:19 AM
ironannekidd - 2010-02-05 8:11 AM
ceilidh - 2010-02-05 8:09 AM
ironannekidd - 2010-02-05 8:02 AM
ceilidh - 2010-02-05 7:53 AM
ironannekidd - 2010-02-05 7:29 AM
ceilidh - 2010-02-05 7:27 AM
ironannekidd - 2010-02-05 5:47 AM Good morning!


Good Morning!


Hi Robin

I like the new avatar


Thanks, how are you feeling today?


Better. I went to bed at 8 last night. When I got up this morning I didn't feel like someone was standing on my head and chest.

I didn't think the snow was going to start until later this evening so I brought my bag to go swim after work. Now I read this morning that it should start snowing early afternoon. Guess there won't be a swim today, but maybe a run in the snow.

Are you guys getting anything down there yet?


Yes, a lovely mix of sleet, and rain with a touch of freezing rain.


Nice. And by nice I mean YUCK!


I had to laugh at the weather report this morning. Ice warnings, snow warnings. freezing fog warnings (WTF?) warnings about black ice, wide spread power outages and flooding. The only one I didn't see was tornado and thunderstorm warnings.

After vacuuming and doing some laundry to get ahead of the power outages if they happen, looks like another weekend of painting.
I was going to get my hair done today and go re up my membership at the pool. hmmmm

Hey, with the vacuuming you could consider that you had your own tornado inside the house.    So have your own tornado warning. 


2010-02-05 8:10 AM
in reply to: #2646688

MotoQueen
13195
5000500020001000100252525
Subject: RE: The Ghoulies are taking off the pounds in February!!!
Cool, Tornado Warning TOPPAGE!
2010-02-05 8:11 AM
in reply to: #2656533

Subject: ...
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2010-02-05 8:12 AM
in reply to: #2656536

Subject: ...
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2010-02-05 8:13 AM
in reply to: #2656533

MotoQueen
13195
5000500020001000100252525
Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-05 8:08 AM
kns57 - 2010-02-05 9:06 AM
kcarroll - 2010-02-04 1:38 PM
ironannekidd - 2010-02-04 2:20 PM I'm with Bill TOPPage

My first today.


Hard to be on top when you are under the desk.  Now over, that is a different story.

OMG, that would make a great sig line. 


You've been away for awhile so I'll explain a little of what has happened...

Bill wants me. He won't come out and admit it, but he does. He can't resist.

Oh My!  How can you resist Bill?  I mean really!  Give in, I say to both of you, give in! 
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