Subject: RE: Massive Monsters Team ThreadHey fellow monsters, Looks like everyone is off to a great start! I've put together a Halloween Monster Playlist for your next run, I include the cadance in case you are trying to work on establishing a particular pace/foot turnover. Voo Doo: Neville Bros warm-up 80bpm Thriller: Michael Jackson 64bpm -cheesy but it is fun (Don't Fear) The Reaper: Blue Oyster Cult 72bpm Paint It, Black: Rolling Stones 80bpm Psycho Killer: Talking Heads 68bpm Black Magic Woman: Santana 64bpm Wicked Old Witch: John Fogerty 76bpm Werewolves of London: Warren Zevon 76bpm (try not to howl out loud) Dead Man's Party: Oingo Boingo 80bpm- pick ups on chorus Enter Sandman: Metallica 72bpm Supermassive Black Hole: Muse 60bpm The Hand That Feeds: Nine Inch Nails 66bpm Warlocks: Red Hot Chili Peppers 100bpm or 1/2 speed for recovery Bleed It Out: Linkin Park 72bpm (for our vampire friends) Synpathy For The Devil: Rolling Stones 60bpm Cool down & stretch with Another One Bites the Dust:Queen or My Beloved Monster:Eels (Shrek) Have a great week-KOM |