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CHALLENGE Challenge - Resolution (Page 3)
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 2009-01-09 1:54 PM in reply to: #1886197 |
Expert  1580    Ankeny, Iowa |  Subject: RE: CHALLENGE Challenge - Resolution34% for the run and 25% for strength - strength will be up to 30% tomorrow. I have it all planned so I can make all my sessions. |
| 2009-01-09 7:27 PM in reply to: #1897970 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution kenj - 2009-01-09 11:39 AM van_paulus - 2009-01-09 1:27 PM Back from the run , did the runner world abs workout afterwards . Dang It Side planks are hard ! I saw that workout! Side planks are hard, but I guess I should avoid them no longer! Great job!
HEY Team. I just want to Cheers and Happy Friday ! |
| 2009-01-10 11:27 AM in reply to: #1886197 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution Happy Weekend Everbody!!! Got my workout done for today... Spinning and running...... Now some food and then meet up with some friends to watch the Carolina Panthers play.... only on TV.... but it's going to be fun nevertheless.
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| 2009-01-10 3:05 PM in reply to: #1899533 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution ratkat - 2009-01-10 12:27 PM Happy Weekend Everbody!!! Got my workout done for today... Spinning and running...... Now some food and then meet up with some friends to watch the Carolina Panthers play.... only on TV.... but it's going to be fun nevertheless.
Go Panthers! I'm a longtime Steeler's fan, but I took Carolina in the pool! Got my bike ride in this morning along with some core training (yes I did the side planks!) . Going to hop on the treadmill as soon as the wife gets done with her workout. I only have a short run today, then a longer run tomorrow! |
| 2009-01-10 5:32 PM in reply to: #1886197 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution |
| 2009-01-10 8:30 PM in reply to: #1886197 |
Master 2146 East Side of the Bay | Subject: RE: CHALLENGE Challenge - Resolution Nice training team! Got some miles today and supposed to go to a swim clinic tomorrow. I'm very excited to learn to swim better. Hopefully it won't be cancelled because of snow. Enjoy the rest of your weekends. |
| 2009-01-11 6:24 AM in reply to: #1899998 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution |
| 2009-01-11 10:45 AM in reply to: #1886197 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution 8 mile run on the treadmill this morning! Good thing for the race series this winter or I would never get outside, at least at the races we can run in the middle of the road!  Another 6 or 7 inches of snow last night! |
| 2009-01-11 7:46 PM in reply to: #1886197 |
MotoQueen 13195 | Subject: RE: CHALLENGE Challenge - Resolution Hola Team Resolution. Got a strenght workout in yesterday. Thought I was going for 5 hours there, but it is only 3 hours, so I'm now at 50% there. YEah, I don't have to push that area so hard for the next three weeks. Got another 1.5 miles in running today ( and that was after 90 minutes of tennis in the freezing cold). |
| 2009-01-11 8:09 PM in reply to: #1901318 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution kns57 - 2009-01-11 8:46 PM Hola Team Resolution. Got a strenght workout in yesterday. Thought I was going for 5 hours there, but it is only 3 hours, so I'm now at 50% there. YEah, I don't have to push that area so hard for the next three weeks. Got another 1.5 miles in running today ( and that was after 90 minutes of tennis in the freezing cold). SWEET!!! |
| 2009-01-11 8:11 PM in reply to: #1886197 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution Just coming back from my long run on the treadmill.... I am ready for bed now....  I am planning on doing my morning workouts again this week.... So cross your fingers for me!!! |
| 2009-01-11 9:15 PM in reply to: #1901381 |
MotoQueen 13195 | Subject: RE: CHALLENGE Challenge - Resolution ratkat - 2009-01-11 8:11 PM Just coming back from my long run on the treadmill.... I am ready for bed now.... I am planning on doing my morning workouts again this week.... So cross your fingers for me!!! Fingers are crossed. |
| 2009-01-11 10:45 PM in reply to: #1901381 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution ratkat - 2009-01-11 6:11 PM Just coming back from my long run on the treadmill.... I am ready for bed now.... I am planning on doing my morning workouts again this week.... So cross your fingers for me!!!
Fingers crossed Coach Rawlins had us do a hilly 8 today with zero level stuff all up or down . Had some fun doing a hard mile downhill at about mile 6 and passed some (usually ) faster runners . Bone dry , pretty windy (which i like) and 55F with a gorgeous large full moon setting in the east . |
| 2009-01-12 1:52 AM in reply to: #1886197 |
Master 2665 The Whites, New Hampshire | Subject: RE: CHALLENGE Challenge - Resolution Well CHALLENGERS, the first week is done. Did you challenge yourself? Did you encourage a teammate to do a little more? Did you set your goals just a little bit higher? Did you push yourself - within reason - through the stuff that life throws at us? Keep up the awesome work, everyone. Remember, teams are TEAMS, everyone is in it together, for better or worse! No standings this week. If you are super curious about percentages, look at the spreadsheets yourself. Every team is working hard, and that's what matters. Some interesting notes, though - three of our four teams have at least one person who has already met 50% of at least one of their goals. Some of these are due to tapers, vacations, etc. toward the end of the month. But if you are already over 40% even, take another look at that goal. Can you do more? One more swim? Ten more miles? Each of our teams also have at least two 0%s. Again, maybe you knew the pool wouldn't be open, or you needed to wait for a doc appt to see if running was on tap. No problem. But if you just haven't gotten to something yet, get it done. Putting it off will only consume your brain and waste your body. Tired? Sure, we all are. Out of time? Who isn't? But once you bust out that workout, you can check it off your to-do list, and free yourself up for that all important summer race schedule daydreaming! Push yourself. Push your teammates. Embrace the CHALLENGE! |
| 2009-01-12 6:59 AM in reply to: #1886197 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution Finger crossing worked.... I got out of bed, got my morning run in, learned that it wasn't a good idea to run so soon after my long run from yesterday and will adjust that for next week... ALL IS GOOD! Have a great start in your week everybody! |
| 2009-01-12 11:01 AM in reply to: #1901770 |
MotoQueen 13195 | Subject: RE: CHALLENGE Challenge - Resolution ratkat - 2009-01-12 6:59 AM Finger crossing worked.... I got out of bed, got my morning run in, learned that it wasn't a good idea to run so soon after my long run from yesterday and will adjust that for next week... ALL IS GOOD! Have a great start in your week everybody! We will continue to keep our fingers crossed for you all week for your morning workouts. Of course it is going to be hard to workout and work with my fingers crossed. LOL |
| 2009-01-12 11:25 AM in reply to: #1901770 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution ratkat - 2009-01-12 7:59 AM Finger crossing worked.... I got out of bed, got my morning run in, learned that it wasn't a good idea to run so soon after my long run from yesterday and will adjust that for next week... ALL IS GOOD! Have a great start in your week everybody! Great job! My plan today is to swim tonight and get rid of the 0 on the chart! |
| 2009-01-12 12:29 PM in reply to: #1886197 |
Master 2055 Santa Clarita | Subject: RE: CHALLENGE Challenge - Resolution Just got back from a quick run and a cool down spin on the gym bike today . Swim & hockey on tap for tomorrow. And 10 mile TT this saturday. Its called Ben's Ten . The event is run in 3 waves with 10 mins between them . You go by estimated completion time . Group 1 is 80 mins and over , group2 is 70 to 80mins , and group 3 is sub 70mins. Slowest go first so i will be running there and hopefully not get passed too much in the last miles . Its flat & all on bike trails so good pavement , no traffic lights and no hills except for short underpasses and slight inclines. |
| 2009-01-12 8:39 PM in reply to: #1902470 |
MotoQueen 13195 | Subject: RE: CHALLENGE Challenge - Resolution van_paulus - 2009-01-12 12:29 PM Just got back from a quick run and a cool down spin on the gym bike today . Swim & hockey on tap for tomorrow. And 10 mile TT this saturday. Its called Ben's Ten . The event is run in 3 waves with 10 mins between them . You go by estimated completion time . Group 1 is 80 mins and over , group2 is 70 to 80mins , and group 3 is sub 70mins. Slowest go first so i will be running there and hopefully not get passed too much in the last miles . Its flat & all on bike trails so good pavement , no traffic lights and no hills except for short underpasses and slight inclines. The TT sounds like fun. Great job on the run and bike today. |
| 2009-01-12 8:41 PM in reply to: #1886197 |
MotoQueen 13195 | Subject: RE: CHALLENGE Challenge - Resolution Got 25 min on the trainer tonight. |
| 2009-01-13 4:49 AM in reply to: #1886197 |
Pro 5123 Canandaigua NY | Subject: RE: CHALLENGE Challenge - Resolution Nice job everyone! I finally got to the pool last night and got rid of another 0! Knocked out 20% of the months goal! |
| 2009-01-13 7:32 AM in reply to: #1903873 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution kenj - 2009-01-13 5:49 AM Nice job everyone! I finally got to the pool last night and got rid of another 0! Knocked out 20% of the months goal! Congrats! |
| 2009-01-13 7:33 AM in reply to: #1903503 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution |
| 2009-01-13 7:33 AM in reply to: #1903498 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution kns57 - 2009-01-12 9:39 PM van_paulus - 2009-01-12 12:29 PM The TT sounds like fun. Great job on the run and bike today.Just got back from a quick run and a cool down spin on the gym bike today . Swim & hockey on tap for tomorrow. And 10 mile TT this saturday. Its called Ben's Ten . The event is run in 3 waves with 10 mins between them . You go by estimated completion time . Group 1 is 80 mins and over , group2 is 70 to 80mins , and group 3 is sub 70mins. Slowest go first so i will be running there and hopefully not get passed too much in the last miles . Its flat & all on bike trails so good pavement , no traffic lights and no hills except for short underpasses and slight inclines. X2! |
| 2009-01-13 7:34 AM in reply to: #1886197 |
Expert 919 Greenville, SC | Subject: RE: CHALLENGE Challenge - Resolution Morning team! With my spinning of last night and swimming this morning, I am now over 30% for all of my goals! YEAH!!! |
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