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Team GUINNESS: Stick to the plan (Page 3)
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 2009-03-05 10:09 AM in reply to: #1998920 |
Champion  7546     Santa Cruz, California |  Subject: RE: Team GUINNESS: Stick to the planserendipity - 2009-03-05 7:20 AM Girl Passing on Left - 2009-03-04 11:41 PM instead I waited most of the day for my new shoes to be delivered...and they never came! Nice run! Maybe your old shoes don't want to be replaced! you may be right! haha |
| 2009-03-05 10:16 AM in reply to: #1999058 |
Master 1734  On a lake in the Adirondacks in NY | Subject: RE: Team GUINNESS: Stick to the plan LSU25 - 2009-03-05 11:05 AM AHHHH I'm still here....The kids have been crazy today...love them to death, but very energetic Whats everyones day look like? I already did my *cough* 1.4 mile *cough* nowhere near 6 miles *cough* run this morning. It was alittle chilly this morning, but I stuck to the plan! |
)| 2009-03-05 10:18 AM in reply to: #1986692 |
Pro 4343 Olney, MD | Subject: RE: Team GUINNESS: Stick to the plan I did a 3.75 mile run. I can't wait for the warmer temps that are coming this weekend! |
| 2009-03-05 10:22 AM in reply to: #1998945 |
Champion 7546 Santa Cruz, California | Subject: RE: Team GUINNESS: Stick to the plan serendipity - 2009-03-05 7:27 AM MDHillSlug - 2009-03-05 10:18 AM Great run yesterday! I'm still working on building up my distance. I'm still working on a run that qualifies as a "distance". The last time I ran 5K was 12 years ago. It's taking a bit longer to work up to that distance than it used to. I think I need a nice velor jogging suit to go with my flowered swim cap. well ask and you shall receive!!
incase you want for your dog or stuffed teddy bear:
so..hope that will help you with reaching those distances. |
choose the color that goes best with those flowers....
| 2009-03-05 10:23 AM in reply to: #1999083 |
Champion 7546 Santa Cruz, California | Subject: RE: Team GUINNESS: Stick to the plan serendipity - 2009-03-05 8:16 AM LSU25 - 2009-03-05 11:05 AM AHHHH I'm still here....The kids have been crazy today...love them to death, but very energetic Whats everyones day look like? I already did my *cough* 1.4 mile *cough* nowhere near 6 miles *cough* run this morning. It was alittle chilly this morning, but I stuck to the plan! a run is a run is a run is a run.... good job!! |
| 2009-03-05 10:24 AM in reply to: #1999091 |
Champion 7546 Santa Cruz, California | Subject: RE: Team GUINNESS: Stick to the plan MDHillSlug - 2009-03-05 8:18 AM I did a 3.75 mile run. I can't wait for the warmer temps that are coming this weekend! sounds like your temps will be comparable to ours! in the 60's! YIPPITY DO DAH! and no rain!!! |
| 2009-03-05 11:03 AM in reply to: #1999099 |
Master 1734 On a lake in the Adirondacks in NY | Subject: RE: Team GUINNESS: Stick to the plan Girl Passing on Left - 2009-03-05 11:22 AM serendipity - 2009-03-05 7:27 AM MDHillSlug - 2009-03-05 10:18 AM Great run yesterday! I'm still working on building up my distance. I'm still working on a run that qualifies as a "distance". The last time I ran 5K was 12 years ago. It's taking a bit longer to work up to that distance than it used to. I think I need a nice velor jogging suit to go with my flowered swim cap. well ask and you shall receive!!
incase you want for your dog or stuffed teddy bear:
so..hope that will help you with reaching those distances. Hehehe...that dog does not look happy! There is an older (than me) woman who jogs in my neighborhood every Sunday morning. She always wears her red velor jogging suit. We could match. |
| 2009-03-05 11:14 AM in reply to: #1999228 |
Champion 7546 Santa Cruz, California | Subject: RE: Team GUINNESS: Stick to the plan serendipity - 2009-03-05 9:03 AM sounds like a plan! sure we can find you a red one...then you can form a team! Girl Passing on Left - 2009-03-05 11:22 AM serendipity - 2009-03-05 7:27 AM MDHillSlug - 2009-03-05 10:18 AM Great run yesterday! I'm still working on building up my distance. I'm still working on a run that qualifies as a "distance". The last time I ran 5K was 12 years ago. It's taking a bit longer to work up to that distance than it used to. I think I need a nice velor jogging suit to go with my flowered swim cap. well ask and you shall receive!!
incase you want for your dog or stuffed teddy bear:
so..hope that will help you with reaching those distances. Hehehe...that dog does not look happy! There is an older (than me) woman who jogs in my neighborhood every Sunday morning. She always wears her red velor jogging suit. We could match.  |
| 2009-03-06 2:22 PM in reply to: #1999099 |
Master 1989 New Jersey | Subject: RE: Team GUINNESS: Stick to the plan Girl Passing on Left - 2009-03-05 11:22 AM serendipity - 2009-03-05 7:27 AM MDHillSlug - 2009-03-05 10:18 AM Great run yesterday! I'm still working on building up my distance. I'm still working on a run that qualifies as a "distance". The last time I ran 5K was 12 years ago. It's taking a bit longer to work up to that distance than it used to. I think I need a nice velor jogging suit to go with my flowered swim cap. well ask and you shall receive!!
incase you want for your dog or stuffed teddy bear:
so..hope that will help you with reaching those distances. Speaking as the guy on the team, I have to say those velour suits are surprisingly looking pretty good! |
| 2009-03-06 2:37 PM in reply to: #1986692 |
Pro 4343 Olney, MD | Subject: RE: Team GUINNESS: Stick to the plan I think it's what's inside that you like ;) |
| 2009-03-06 11:06 PM in reply to: #2002542 |
Master 1989 New Jersey | Subject: RE: Team GUINNESS: Stick to the plan MDHillSlug - 2009-03-06 3:37 PM I think it's what's inside that you like  Taken word for word, that makes me sound very noble doesn't it. HA! |
| 2009-03-07 9:46 AM in reply to: #1986692 |
Pro 4343 Olney, MD | Subject: RE: Team GUINNESS: Stick to the plan I'm about to head out on a 40 mile ride. Temps are already in the 60's! Shorts and a tri top. w00t! |
| 2009-03-07 10:05 AM in reply to: #2003571 |
Master 1989 New Jersey | Subject: RE: Team GUINNESS: Stick to the plan MDHillSlug - 2009-03-07 10:46 AM I'm about to head out on a 40 mile ride. Temps are already in the 60's! Shorts and a tri top. w00t! I'll do about the same mileage. Was going to ride with my club at 8am, but then I said...hmmm, 41 degrees with the club, or 60's solo. |
| 2009-03-07 2:46 PM in reply to: #1986692 |
Pro 4343 Olney, MD | Subject: RE: Team GUINNESS: Stick to the plan Finished my 40 mile ride and conquered "Nemesis Hill". Somewhere along the ride I picked up 2 miles beyond what I had mapped. Unfortunately, I've determined that this saddle and shorts combination has about a 35 mile expiration. The last 7 miles were OUCH! |
| 2009-03-09 8:19 AM in reply to: #1986692 |
Master 1989 New Jersey | Subject: RE: Team GUINNESS: Stick to the plan Ok...scratching my head on this one. I calculated my goals based on the time set in my "Be IronFit" Plan. This week the swim workouts go from 2500y to 3000y, yet, the time allotted to each workout remains steady at 1 hour. Huh? Miscalculation? Or do they expect me to become superhuman starting this week? Anyway, did my first 3000 workout this morning. Furthest I've ever swam. Took me 1:14. Coincidentally, my pool has started opening up the pool 15 mins earlier - makes up for that extra time. |
| 2009-03-09 6:26 PM in reply to: #1986692 |
Master 1734 On a lake in the Adirondacks in NY | Subject: RE: Team GUINNESS: Stick to the plan |
| 2009-03-09 7:16 PM in reply to: #1986692 |
Pro 4343 Olney, MD | Subject: RE: Team GUINNESS: Stick to the plan I have never swam that much in one session. Way to go! You make my 2300m this morning look wimpy. ;) |
| 2009-03-10 2:25 AM in reply to: #1986692 |
Champion 7546 Santa Cruz, California | Subject: RE: Team GUINNESS: Stick to the plan getting closer to those goals! I rode a total of 80+ miles over the weekend...swam today! but not anywhere near 3000 meters! put me to shame will ya!?? |
| 2009-03-10 2:31 AM in reply to: #2005776 |
Champion 7546 Santa Cruz, California | Subject: RE: Team GUINNESS: Stick to the plan runnerx - 2009-03-09 6:19 AM Ok...scratching my head on this one. I calculated my goals based on the time set in my "Be IronFit" Plan. This week the swim workouts go from 2500y to 3000y, yet, the time allotted to each workout remains steady at 1 hour. Huh? Miscalculation? Or do they expect me to become superhuman starting this week? Anyway, did my first 3000 workout this morning. Furthest I've ever swam. Took me 1:14. Coincidentally, my pool has started opening up the pool 15 mins earlier - makes up for that extra time. or another way is to shatter the time records by finishing all legs at once!
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haha | 2009-03-10 8:59 AM in reply to: #2007702 |
Pro 4343 Olney, MD | Subject: RE: Team GUINNESS: Stick to the plan Girl Passing on Left - 2009-03-10 3:25 AM getting closer to those goals! I rode a total of 80+ miles over the weekend...swam today! but not anywhere near 3000 meters! put me to shame will ya!?? Julee, you haven't put your totals onto the spreadsheet. I'd love to ride with you. The fact that we're 3000 miles apart does complicate it. |
| 2009-03-10 9:01 AM in reply to: #1986692 |
Pro 4343 Olney, MD | Subject: RE: Team GUINNESS: Stick to the plan Well, I did my first run back in the dark since DST and maybe I shouldn't have run at all. First my Garmin decided not to work and then I rolled my left ankle. It's not "doctor bad" but enough that I can feel it and will probably skip my next run if it doesn't feel great. I may need to seek an injury adjustment; we shall see. |
| 2009-03-10 12:20 PM in reply to: #1986692 |
Pro 4343 Olney, MD | Subject: RE: Team GUINNESS: Stick to the plan Amanda, Since you are running this challenge, can I reduce my goal due to injury? I'd like to drop out one run. Thanks, Nicole |
| 2009-03-10 1:00 PM in reply to: #2008002 |
Champion 7546 Santa Cruz, California | Subject: RE: Team GUINNESS: Stick to the plan MDHillSlug - 2009-03-10 6:59 AM Girl Passing on Left - 2009-03-10 3:25 AM getting closer to those goals! I rode a total of 80+ miles over the weekend...swam today! but not anywhere near 3000 meters! put me to shame will ya!?? Julee, you haven't put your totals onto the spreadsheet. I'd love to ride with you. The fact that we're 3000 miles apart does complicate it. thats right we have a spreadsheet....will do so today... and whats 3000 miles...we can meet somewhere in the middle!?! |
| 2009-03-10 8:33 PM in reply to: #1986692 |
Master 1734 On a lake in the Adirondacks in NY | Subject: RE: Team GUINNESS: Stick to the plan 3000 meter swims, 80 miles on the bike. You are all putting me to shame. I will get there, eventually! Nicole, I hope the injury is just a minor setback. Take care of it. Today was a rest day. I needed it. |
| 2009-03-10 9:42 PM in reply to: #2009850 |
Champion 7546 Santa Cruz, California | Subject: RE: Team GUINNESS: Stick to the plan serendipity - 2009-03-10 6:33 PM 3000 meter swims, 80 miles on the bike. You are all putting me to shame. I will get there, eventually! Nicole, I hope the injury is just a minor setback. Take care of it. Today was a rest day. I needed it. enjoy your rest!! can you catnap for me too!? I have not been sleeping very well...dumb family member pulling stupid antics! |
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