Subject: Sunday Training Workout - all 3 sports 7am, race siteOK, I'll be at Alum Creek Beach at 7 a.m. in a black Dodge Dakota pickup. I am meeting one or two friends. We are going to spend a little time talking about the transition area and such and doing a gear check. But we are also going to be swimming the swim course (plus some ) and biking the bike course (2 loops for me ) and running the run course (plus some ). No one has to do the added distance, and my one friend almost definitely won't. She's a first-timer, so you all can talk over tips and such if you don't want to do the extra loops. Anyone is welcome! |