Powerpuff Girls 2 - Double the Power, Double the Fun (Page 3)

rlejeune - 2009-04-22 5:58 AM Good morning team

rlejeune - 2009-04-22 5:59 AM Today won't be a huge workout day

rlejeune - 2009-04-22 5:59 AM I have to go to a meeting for my company tonight and won't be back home before 11 or so

rlejeune - 2009-04-22 5:58 AM Good morning team

disturbed275 - 2009-04-22 6:18 AM Spring is in the air my friends.

blujay65 - 2009-04-22 8:12 AM I have a bike question for folks- especially for anyone who does over 40 milers. I can typically do 25-30 or so miles in a trip, I don't really call that a long ride, it's my regular training ride. I get in one short off the bike break, usually to pee and also just stretch, maybe munch on a treat. I typically get my nutrition and hydrate while riding.

When y'all get into longer rides, how often do you stop? I see people talking about 50 milers + and wonder are folks stopping once, twice, getting lunch? Are they quick stops, long rests?

So I am curious what is a long day ride is for you and how do you handle food, and how often do you stop (rests, breaks, to use the john?)

I want to start doing some longer rides when my school schedule clears up and just was wondering what folks did.

disturbed275 - 2009-04-22 7:15 AM

Yikes!  I hope there's wine and food involved

disturbed275 - 2009-04-22 7:18 AM Spring is in the air my friends.

blujay65 - 2009-04-22 7:53 AM

The morning will be quite for me, then it gets busier as the day progresses, maybe a bike ride a bit later, it will be in the low 80's here today.

blujay65 - 2009-04-22 7:59 AM I will probably miss my swim class later today due to work stuff. But my coach is real easy about making up sessions, so I can probably get some time with her on Friday.


Swimmingly good toppage!

blujay65 - 2009-04-22 8:12 AM I have a bike question for folks- especially for anyone who does over 40 milers. I can typically do 25-30 or so miles in a trip, I don't really call that a long ride, it's my regular training ride. I get in one short off the bike break, usually to pee and also just stretch, maybe munch on a treat. I typically get my nutrition and hydrate while riding.

When y'all get into longer rides, how often do you stop? I see people talking about 50 milers + and wonder are folks stopping once, twice, getting lunch? Are they quick stops, long rests?

So I am curious what is a long day ride is for you and how do you handle food, and how often do you stop (rests, breaks, to use the john?)

I want to start doing some longer rides when my school schedule clears up and just was wondering what folks did.

ceilidh - 2009-04-22 8:50 AM Morning all!

ceilidh - 2009-04-22 8:51 AM Thanks for all the good thoughts all. I am doing pretty good today, despite my face being swollen. The DH said I look like a Shar-pei!

rlejeune - 2009-04-22 7:57 AM

Missing swim? Something I would never do