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2010-02-01 12:46 PM
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2010-02-01 12:47 PM
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2010-02-01 12:48 PM
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2010-02-01 12:49 PM
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2010-02-01 12:49 PM
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2010-02-01 12:50 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 1:47 PM
kcarroll - 2010-02-01 1:34 PM
wgraves7582 - 2010-02-01 1:25 PM
ironannekidd - 2010-02-01 1:11 PM

I have a tertiary goal this month of reaching 2,000 posts

I'm just sayin'



If you be sayin' those words you need to be defining them as well!


That's less than 11 posts/day.  In the world of forecasting, I would call that *sandbagging* for Ann.


Ann(e) you do that alone in the morning before anyone else is awake - lol


Sleepyheads!


2010-02-01 12:50 PM
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2010-02-01 12:50 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 1:49 PM I read somewhere in this thread about being on top.

Shall we really throw it to the gutter?


OH YEAH!!!
2010-02-01 12:50 PM
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2010-02-01 12:50 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 1:50 PM Nah - we will keep it clean.  Pretty funny if we had a Ghoulie thread thrown out


PM ME!
2010-02-01 12:51 PM
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2010-02-01 12:51 PM
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2010-02-01 12:51 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 1:50 PM
ironannekidd - 2010-02-01 1:50 PM
wgraves7582 - 2010-02-01 1:47 PM
kcarroll - 2010-02-01 1:34 PM
wgraves7582 - 2010-02-01 1:25 PM
ironannekidd - 2010-02-01 1:11 PM

I have a tertiary goal this month of reaching 2,000 posts

I'm just sayin'



If you be sayin' those words you need to be defining them as well!


That's less than 11 posts/day.  In the world of forecasting, I would call that *sandbagging* for Ann.


Ann(e) you do that alone in the morning before anyone else is awake - lol


Sleepyheads!


You ruined my streak - lol


I'm sure someone will ruin mine. 4 in a row? the odds aren't good.
2010-02-01 12:51 PM
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2010-02-01 12:52 PM
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2010-02-01 12:52 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 1:51 PM Alright back to work and research!  See you all later!


So you're going to get on top and then just walk away? That's just wrong on so many levels!


2010-02-01 12:54 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
mndymond - 2010-02-01 1:45 PM Arg....weight sucks...

Oh well...im having a wrap and some tomato/roasted pepper soup for lunch...

ran for 1:05 this morning--5.75miles...HILLS--LET THE FAT BURN AWAY...I could deal with being 170 is it was solid muscle...but its not...so lets BURN AWAY 10lbs!!

I don't think I've ever weighted less than 140lbs since I was younger like since grade 8ish...I probably weighed 140 in high school swimming 25hrs a week...So I think that would be the lightest I would ever be able to be and not look gaunt...My build is too.....broad? I guess...lol...

BURN BURN BURN


Ok, toss the scale aside. We aren't looking at numbers here.

How do you feel about the way you look?
2010-02-01 1:04 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
kcarroll - 2010-02-01 10:14 AM Love it that my lunch sent us into the gutter.  Not to worry. No whacks or spanks will be needed just now...maybe later just for fun??  Although lately if someone said spanks I would have thought spanx....which for you guys are tights/hose that make some outfits more wearable.    And why this challenge is needed.  I want to  will be a spanx free gal again.

Baked falafel (good protein) on a salad of greens, tomatoes, cukes and red onion.  A teeny bit of lowfat yogurt tziki (sp?) sauce on the side. 


Kim, that lunch sounds delicious. I love me some Greek food!
2010-02-01 1:04 PM
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2010-02-01 1:06 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 2:04 PM
ironannekidd - 2010-02-01 1:52 PM
wgraves7582 - 2010-02-01 1:51 PM Alright back to work and research!  See you all later!


So you're going to get on top and then just walk away? That's just wrong on so many levels!


My task has been completed - I am satisfied - lol


So it's all about you? I see how you are.
2010-02-01 1:08 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-01 11:54 AM
mndymond - 2010-02-01 1:45 PM Arg....weight sucks...

Oh well...im having a wrap and some tomato/roasted pepper soup for lunch...

ran for 1:05 this morning--5.75miles...HILLS--LET THE FAT BURN AWAY...I could deal with being 170 is it was solid muscle...but its not...so lets BURN AWAY 10lbs!!

I don't think I've ever weighted less than 140lbs since I was younger like since grade 8ish...I probably weighed 140 in high school swimming 25hrs a week...So I think that would be the lightest I would ever be able to be and not look gaunt...My build is too.....broad? I guess...lol...

BURN BURN BURN


Ok, toss the scale aside. We aren't looking at numbers here.

How do you feel about the way you look?


I feel good now...I mean its been really hard to get back to this spot where I can feel good about how I look again. I mean now weight loss is more about getting faster than anything. With swimming it wasn't necessarily a big deal, but as soon as the bike/run got in there it did start to become a bit more important.


2010-02-01 1:09 PM
in reply to: #2647829

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2010-02-01 1:12 PM
in reply to: #2647784

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 10:48 AM
mndymond - 2010-02-01 1:45 PM Arg....weight sucks...

Oh well...im having a wrap and some tomato/roasted pepper soup for lunch...

ran for 1:05 this morning--5.75miles...HILLS--LET THE FAT BURN AWAY...I could deal with being 170 is it was solid muscle...but its not...so lets BURN AWAY 10lbs!!

I don't think I've ever weighted less than 140lbs since I was younger like since grade 8ish...I probably weighed 140 in high school swimming 25hrs a week...So I think that would be the lightest I would ever be able to be and not look gaunt...My build is too.....broad? I guess...lol...

BURN BURN BURN


well I am for one am glad my future girlfriend is built like a broad - LOL

Don't worry - be happy.

I was 150 at graduation - not that I would ever want to look like that again but still I peaked at almost 210 a couple of years ago.  170 sounds just about ideal!


I was 200 pounds the day I shipped off to boot camp, and haven't been below that since. Actually, I'm currently at the lowest weight I've been at in about 7 years or so. I'm not as muscular as I was then though, so I know I still have a little left to "give."
2010-02-01 1:14 PM
in reply to: #2647836

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
mndymond - 2010-02-01 2:08 PM
ironannekidd - 2010-02-01 11:54 AM
mndymond - 2010-02-01 1:45 PM Arg....weight sucks...

Oh well...im having a wrap and some tomato/roasted pepper soup for lunch...

ran for 1:05 this morning--5.75miles...HILLS--LET THE FAT BURN AWAY...I could deal with being 170 is it was solid muscle...but its not...so lets BURN AWAY 10lbs!!

I don't think I've ever weighted less than 140lbs since I was younger like since grade 8ish...I probably weighed 140 in high school swimming 25hrs a week...So I think that would be the lightest I would ever be able to be and not look gaunt...My build is too.....broad? I guess...lol...

BURN BURN BURN


Ok, toss the scale aside. We aren't looking at numbers here.

How do you feel about the way you look?


I feel good now...I mean its been really hard to get back to this spot where I can feel good about how I look again. I mean now weight loss is more about getting faster than anything. With swimming it wasn't necessarily a big deal, but as soon as the bike/run got in there it did start to become a bit more important.


If you are happy with the way you look then don't worry about the 10lbs. Take it slow, don't expect to lose it all at once and you'll be fine.

2010-02-01 1:15 PM
in reply to: #2647840

Champion
16743
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 2:09 PM
ironannekidd - 2010-02-01 2:06 PM
wgraves7582 - 2010-02-01 2:04 PM
ironannekidd - 2010-02-01 1:52 PM
wgraves7582 - 2010-02-01 1:51 PM Alright back to work and research!  See you all later!


So you're going to get on top and then just walk away? That's just wrong on so many levels!


My task has been completed - I am satisfied - lol


So it's all about you? I see how you are.


Just in the village - where it counts it is all about the lady!


Why am I picturing you with your shirt unbuttoned 2/3 of the way down with too many gold chains around your neck saying that in some sleezy voice?

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