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Weigh in Wednesday (Page 3)
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 2011-02-16 5:49 PM in reply to: #3261140 |
Expert  738    Alabama |  Subject: RE: Weigh in Wednesdayi did good, seem to be loosing a pound a week. Thats okay cause now I only have 8 to go!! |
| 2011-02-16 7:32 PM in reply to: #3261140 |
| Sydney Australia | Subject: |
| 2011-02-16 8:59 PM in reply to: #3261140 |
| Extreme Veteran 390 | Subject: RE: Weigh in Wednesday Weighed in at 220 from 217.6 two weeks ago. I need to figure out what the hell is going on here. Hope everyone else has a good week. |
| 2011-02-20 1:21 PM in reply to: #3261140 |
Expert 738 Alabama | Subject: RE: Weigh in Wednesday I am down 2lbs in a week. Now 136.2 I cut out alcohol, that stuff adds the calories real quick! Eating a very small dinner 2-3 hours before going to bed. Seems to be helping me. |
| 2011-02-22 7:37 PM in reply to: #3261140 |
| Sydney Australia | Subject: |
| 2011-02-23 1:50 PM in reply to: #3261140 |
Expert 738 Alabama | Subject: RE: Weigh in Wednesday down another 1lb, so now 135, only 5 lbs to go and I will be happy. But, 10lbs to go to get to race weight. |
| 2011-02-23 6:58 PM in reply to: #3261140 |
| Sydney Australia | Subject: |
| 2011-02-24 3:50 PM in reply to: #3261140 |
| New user 4 | Subject: RE: Weigh in Wednesday forgot to enter this -- still at 167. Was able to start run/walk this week. Did 2 min run/1 min walk x 5-- no pain in my knee so I'll keep going with that pattern. Doing a 3-mile run/walk on the 27th--will try to do 3 min run/1 min walk for the 3 miles. It's snowing here and in the teens, supposed to be 5 degrees on Sunday. But, running (even in the snow) is LOTS more fun than walking. |
| 2011-02-24 6:04 PM in reply to: #3371205 |
| Sydney Australia | Subject: |
| 2011-02-27 5:19 PM in reply to: #3261140 |
| Sydney Australia | Subject: |
| 2011-03-02 8:38 AM in reply to: #3261140 |
Master 1210 Saskatchewan | Subject: RE: Weigh in Wednesday |
| 2011-03-02 8:55 AM in reply to: #3261140 |
New user 24 | Subject: RE: Weigh in Wednesday New to the group. Watching gets old real quick. Current: 122 lbs Goal: 112 lbs 5'2" |
| 2011-03-02 11:31 AM in reply to: #3261140 |
Veteran 162 Austin | Subject: RE: Weigh in Wednesday 1/5 198 2/10 195.5 3/2 196 Running 3 days/wk. biking 2 days/wk. trying to lift 2 days/week. Losing NO weight but feel great. John from Australia's thread has motivated me. I'm going to get serious about diet. exercise is making me feel great but I now believe that the 80% diet thing for weight-loss must be true. I'm gonna get serious. I want to be at 190 for the Austin Capitol 10K Mar 27. |
| 2011-03-02 11:47 AM in reply to: #3261140 |
New user 24 | Subject: RE: Weigh in Wednesday Without a doubt - diet is the greater factor in success for weight loss and body fat - particularly in the shorter term. At least 80/20 |
| 2011-03-02 2:53 PM in reply to: #3261140 |
Regular 97 | Subject: RE: Weigh in Wednesday Weight on 1/3/11: 133.5 Today's Weight: 124.5 Goal Weight: 118 Height: 5'2" |
| 2011-03-02 3:56 PM in reply to: #3261140 |
Regular 231 Maryland | Subject: RE: Weigh in Wednesday I'm doing WW and weigh in today was 177.8. Goal weight is 150. |
| 2011-03-02 5:35 PM in reply to: #3261140 |
| Sydney Australia | Subject: |
| 2011-03-02 10:20 PM in reply to: #3261140 |
| New user 4 | Subject: RE: Weigh in Wednesday Weight is 166. Run on Sunday was great! Snowed some but wasn't too cold or windy. Ran about 2 of the 3 miles--no pain in my knee. Swelled some after, but that's normal for after a workout. Just happy to be running again. |
| 2011-03-03 7:26 PM in reply to: #3261140 |
| Extreme Veteran 390 | Subject: RE: Weigh in Wednesday |
| 2011-03-03 9:53 PM in reply to: #3261140 |
Expert 738 Alabama | Subject: RE: Weigh in Wednesday Looking good everyone!!! So good to see people that are motivated!!! I am down to 133lbs, have 3 lbs to go to goal weight but would really like to get in the 120`s. Have a race Saturday so will see how I feel. I am 5`6 YAY us!!! |
| 2011-03-04 9:48 AM in reply to: #3261140 |
Veteran 139 | Subject: RE: Weigh in Wednesday Going to join in for the motivation, I sure need it! Late, late post. W 168lb H 5 7' Goal 155 lb |
| 2011-03-05 6:00 PM in reply to: #3261140 |
Expert 738 Alabama | Subject: RE: Weigh in Wednesday was 132lbs this morn! YES only 2 more lbs to goal and now 7lbs to race weight! |
| 2011-03-07 9:38 AM in reply to: #3261140 |
Elite 3972 Reno | Subject: RE: Weigh in Wednesday I haven't dropped out - just holding steady |
| 2011-03-07 4:04 PM in reply to: #3382023 |
| Sydney Australia | Subject: |
| 2011-03-07 9:07 PM in reply to: #3387007 |
Expert 738 Alabama | Subject: RE: Weigh in Wednesday - 2011-03-07 4:04 PM Tizzy - 2011-03-04 12:53 PM Looking good everyone!!! So good to see people that are motivated!!! I am down to 133lbs, have 3 lbs to go to goal weight but would really like to get in the 120`s. Have a race Saturday so will see how I feel. I am 5`6 YAY us!!!
UGH, I'm so jealous! excellent work on being 133. that's amazing. I haven't seen the 120's in a really really long time. I would LOVE to. You can, you dont have that much to loose. I started two a day workouts, even if it meant walking just before or after dinner time for 30min added onto my morning training. It helped heaps. Also, no eating after 7pm...thats hard but after one week it got easier. I drink lots of water, no alcohol other than a dry white now and then. Cut out salad dressing and no meat!! Try it, just for a week and see how it goes. Lots of fiber also is a tip. You can do it!! |
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