Start the Insanity! (Page 3)

I am on Day 4 of the program.. My legs are pretty sore..

For those in the program or who have completed the program, I am thinking of starting next week (12/5) and am wondering if I will be able to maintain S/B/R 3x each per week while doing the program?  

It depends on how much time and energy you have.  Personally, I couldn't maintain my regular S/B/R training alongside it.  The program has you working out six days/week for 45-75 minutes per day.  The workouts are fairly intense, and I felt the work after they were over.  While I was on the program, I still kept running and biking once per week on the weekends.  This has mixed results for me.  You may have more success by breaking them up - Insanity in the am and S/B/R in the afternoon or vice versa.

That's one way that I used it - in addition, I had a running injury mid season and substituted some Insanity workouts when I would have been running (surprisingly, the Insanity workouts didn't aggravate my strained calf when running did).  As the season wound down, I launched into the program exclusively to take a break from SBR and maintain fitness and total conditioning.  Now that it's over, my interest in resuming SBR training is renewed - it was just the break I needed - I just hope I didn't lose too much.