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March S-B-R BLUE Team (Page 3)
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 2007-03-10 2:47 AM in reply to: #707882 |
Master  2055   Santa Clarita |  Subject: RE: March S-B-R BLUE TeamFriday : Hockey Game Playoff (we won so ..) Sat : 20+ miles bike ride Easy pace . Sunday : Hockey Game ( finals) |
| 2007-03-10 5:12 AM in reply to: #707882 |
Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: March S-B-R BLUE Team This is what's on the schedule: Last night: offToday: 2700m swim, 45 min run after school.Tomorrow: 1hr easy trainer ride, 30 min run after work.Have a great weekend everyone! Nathalie |
| 2007-03-12 7:08 AM in reply to: #707882 |
Expert 1059 Lakeville, MN | Subject: RE: March S-B-R BLUE Team Here are my totals for last week: Swim - 5400 yds Bike - 67 Miles Run - 11.3
Month to Date Totals: Swim - 5400 yards Bike - 112.52 Miles Run - 23.7 Miles
GO BIG BLUE!
Edited by benihana 2007-03-12 7:08 AM |
| 2007-03-12 10:13 AM in reply to: #707882 |
Master 2055 Santa Clarita | Subject: RE: March S-B-R BLUE Team Nice workouts last week everyone . This is a strong team . We are ALL pulling the BIG BLUE forward . Please take a moment to review the results for errors . PM me if you have any corrections. GO BLUE Attachments ---------------- March(wk2).xls (82KB - 15 downloads) |
| 2007-03-12 10:16 AM in reply to: #707882 |
Science Nerd 28760  Redwood City, California | Subject: RE: March S-B-R BLUE Team Sorry I didn't get much in last week. I was working too much in my lab, so I didn't have time to get out there. I will do much more this week.  |
| 2007-03-12 10:17 AM in reply to: #707882 |
Expert 1059 Lakeville, MN | Subject: RE: March S-B-R BLUE Team You will need to make adjustments to the weekly goal percentage amounts (cells F7, G7, H7, and I7), they are basing the % off of a 28 day month, and we have 32 days this month to finish. |
| 2007-03-12 10:21 AM in reply to: #707882 |
Master 2051 Portland, OR | Subject: RE: March S-B-R BLUE Team Nice job this week guys!! My workouts will increase over the next two weeks so I should be able to hit my goals by the end of the month. |
| 2007-03-12 10:21 AM in reply to: #707882 |
Expert 1059 Lakeville, MN | Subject: RE: March S-B-R BLUE Team Also, Joblin is not included in the Avg's. Once both of those updates are made, we are at 34.93% (versus 32.56% before the updates) for the "Avg % of Goal" and out team's combined percentage is at 17.46% (versus 16.28% before the updates) |
| 2007-03-12 10:21 AM in reply to: #707882 |
Master 2055 Santa Clarita | Subject: RE: March S-B-R BLUE Team Thanks Benihana I will take a look a that today . The other thing that drives me nuts is converting meters to yards. Artemis: We are keeping you toyour word & are counting on you !  |
| 2007-03-12 10:23 AM in reply to: #719784 |
Expert 1059 Lakeville, MN | Subject: RE: March S-B-R BLUE Team van_paulus - 2007-03-12 10:21 AM The other thing that drives me nuts is converting meters to yards.
Go to www.onlineconversions.com it is really easy to make any conversions that you need to make |
| 2007-03-12 12:01 PM in reply to: #707882 |
Expert 1059 Lakeville, MN | Subject: RE: March S-B-R BLUE Team Here you go BLUE TEAM, I have updated the spreadsheet
Attachments ---------------- March(wk2)(1).xls (85KB - 39 downloads) |
| 2007-03-12 12:36 PM in reply to: #707882 |
Master 2055 Santa Clarita | Subject: RE: March S-B-R BLUE Team Thanks Benihana for making the adjustments , It lowers the weekly quota a little and means As a team we are right on pace. |
| 2007-03-12 4:50 PM in reply to: #707882 |
Master 2055 Santa Clarita | Subject: RE: March S-B-R BLUE Team The BIG BLUE is a-rocking . Keep the great workouts coming . Let the cadence be high . Until Red Green and Yellow run Dry. (Bigblue.jpg) Attachments ---------------- March(wk2-adj).xls (82KB - 26 downloads) Bigblue.jpg (53KB - 14 downloads) |
| 2007-03-13 12:44 PM in reply to: #707882 |
Master 2055 Santa Clarita | Subject: RE: March S-B-R BLUE Team Results from Week 2 . We are doing excellent so far . But enough playing with the small fry Its Time to put down the hammer and go for the lead. Who is with me ? (You are supposed to cheer here) (week2.1.jpg) Attachments ---------------- week2.1.jpg (24KB - 23 downloads) |
| 2007-03-13 12:45 PM in reply to: #721438 |
Expert 1059 Lakeville, MN | Subject: RE: March S-B-R BLUE Team van_paulus - 2007-03-13 12:44 PM Results from Week 2 . We are doing excellent so far . But enough playing with the small fry Its Time to put down the hammer and go for the lead. Who is with me ? (You are supposed to cheer here)
You know you can count me in!!!! Who else is with us!?!? |
| 2007-03-13 1:36 PM in reply to: #707882 |
Extreme Veteran 608 Iceland | Subject: RE: March S-B-R BLUE Team |
| 2007-03-13 2:15 PM in reply to: #707882 |
Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: March S-B-R BLUE Team |
| 2007-03-13 2:19 PM in reply to: #707882 |
Extreme Veteran 549 Cotati, CA | Subject: RE: March S-B-R BLUE Team I have been holding the team back since the start of this thing but that has changed in a big way....hammer all the way down!!! Won't let ya down!!!!! GO BLUE!!!! |
| 2007-03-13 3:29 PM in reply to: #707882 |
Expert 931 Smyrna, GA | Subject: RE: March S-B-R BLUE Team |
| 2007-03-13 3:36 PM in reply to: #707882 |
Master 1978 Chelmsford, Massachusetts | Subject: RE: March S-B-R BLUE Team Second place makes us work harder. It's all about the CHALLENGE! I'll be at swim goal after my next swim and I'll be approaching my bike goal this weekend. Just gotta get the runs in. Lots of running for me this week, I should be getting close on that soon too!
GO BLUE! Let's move up this week!!! |
| 2007-03-13 9:23 PM in reply to: #721709 |
Elite 3489 Lakewood, CO | Subject: RE: March S-B-R BLUE Team Q - 2007-03-13 2:36 PM Second place makes us work harder. It's all about the CHALLENGE! I'll be at swim goal after my next swim and I'll be approaching my bike goal this weekend. Just gotta get the runs in. Lots of running for me this week, I should be getting close on that soon too!
GO BLUE! Let's move up this week!!! Here I was going to give you grief about setting your goals to low if you are that close already, but now I figure you are just starting IMAZ taper. Good luck
And as Lawyerchick says above, IT'S HAMMERTIME, ramping up the rest of the month |
| 2007-03-14 11:43 AM in reply to: #721438 |
Science Nerd 28760 Redwood City, California | Subject: RE: March S-B-R BLUE Team Let's go Blue! I've already done more this week than I did last week, so that should help us out. |
| 2007-03-14 12:52 PM in reply to: #707882 |
Master 1641 Seattle, California | Subject: RE: March S-B-R BLUE Team Well I'm a little behind on the swimming, just can't seem to get to the pool. I will find new motivation though and get there SWIM: 3:25/10 hours ~ 34.2% BIKE: 11:03 / 20 hours ~ 55.3% RUN: 4:39 / 10 hours ~ 46.5% Edited by Global 2007-03-14 12:55 PM |
| 2007-03-15 10:20 AM in reply to: #707882 |
Master 2055 Santa Clarita | Subject: RE: March S-B-R BLUE Team Way to step up to the plate and keep the rally going BIG BLUE . You Rock! Thurs : 4 m run Fri : Pool (+ 2 m run ?) St Patrick Saturday : 5k race plus warm up = 4 m Sun : Long bike ride (guiness.jpg) Attachments ---------------- guiness.jpg (52KB - 25 downloads) |
| 2007-03-15 10:21 AM in reply to: #707882 |
Science Nerd 28760 Redwood City, California | Subject: RE: March S-B-R BLUE Team Here's my plan for this weekend: Thursday: 2 mile run Obviously, this weekend is all about the running. That'll leave me more time to focus on the swimming for the rest of the month. |
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