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2009-11-09 7:15 AM
in reply to: #2504327

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2009-11-09 7:17 AM
in reply to: #2504316

Champion
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Subject: RE: Ghoulie eliptical v ST November challenge
aspeelma - 2009-11-09 7:08 AM
skrtrnr - 2009-11-09 7:50 AM
aspeelma - 2009-11-08 4:10 PM Did not shower yet toppage!


hope you showered yet. 

stacieb


Yes, yes I have. Not until about 6 last night though.


i love those late shower days.


stacieb

Edited by skrtrnr 2009-11-09 7:19 AM
2009-11-09 7:23 AM
in reply to: #2484411

Champion
6225
5000100010010025
Subject: RE: Ghoulie eliptical v ST November challenge
well GHOULIES.

im off to get my ST OVER and DONE with EARLY, so that i can run a few errands and stockpile on groceries.

my kids just leave the cupboards/refrigerator bare by MONDAY.

and who said they could have a day and half off this week?!!!?!

gonna have to do some switching around ALREADY to my uber nice WINTER MAINTENANCE SCHEDULE. 

just when the ink dried.

ah well.  stayin' FLEXIBLE.  that's the name of the game!

back later on, GHOULIES.

no slightly inappropriate innuendo filled conversations....UNTIL I COME BACK and can make a contribution.



stacieb
2009-11-09 7:31 AM
in reply to: #2502277

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Ghoulie eliptical v ST November challenge
skrtrnr - 2009-11-07 8:03 AM MORNING GHOULIES.

back from my 2 HOUR ENDURANCE SPINTACULAR.

the 2009-10 is behind me.

WINTER MAINTENANCE OFFICIALLY HAS STARTED.

and WHAT a spectacularly gorgeous day!

DH is off to pick up our winterized boat, and then were gonna do some serious leaf raking/blowing.

im sure theres to be some mandatory leaf pile jumping. 

i need a shower.  i stink.  Patchouli Lime w a slight hint of cannabis and sweat.

eeeewwwww.

later Ghoulies!
stacieb


Nice job on the bike! Jumpin in leave.....ohhhh the memories! We don't have any trees so no leaf jumping here
2009-11-09 7:33 AM
in reply to: #2502830

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Ghoulie eliptical v ST November challenge
skrtrnr - 2009-11-07 6:33 PM just got news (via Facebook) my friend just CRUSHED the Beach2Battleship IM course. (Wilmington, NC)

 140.6 in 11hrs45mins. 

J.'S A ROCKSTAR!
stacieb

WOW Great race for your friend!
2009-11-09 7:36 AM
in reply to: #2503713

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Ghoulie eliptical v ST November challenge
deehtz - 2009-11-08 4:02 PM
skrtrnr - 2009-11-08 7:37 AM and dare i say it.

the INTENTION IS SET.

1/2 IM THE SPRING/SUMMER 2011.

posted it on my blog.  [and my thoughts, chk it out] 

its OFFICIAL.  its in STONE.  SPIT.  SHAKE.  [scared you know what less]

AND SO IT BEGINS......
stacieb


YOU ROCK, STACIE!!!   You are amazing and an inspiration.  So glad to have met you here on BT.


X1000000 on this one!


2009-11-09 7:47 AM
in reply to: #2504281

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Ghoulie eliptical v ST November challenge
wgraves7582 - 2009-11-09 6:41 AM My son and I got a nice surprise yesterday - we did some yard work for an older couple from church and they gave us a $25 gift card for a local restaurant so we went out for lunch after church yesterday and ate like kings - yummy!

how nice of you all for helping and it was kind of them to pay it back!
2009-11-09 7:55 AM
in reply to: #2484411

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Ghoulie eliptical v ST November challenge
Had a great weekend here! Hubby came home after being gone for 10 day with the army, shot sporting clays in the wonderful sunshine! Had a great family day! No training for me this weekend either but will get Q2 of Jorge's bike done, and teach 3 water classes and body vive today.....will try to get a swim in too!
Have a great day Ghoules!
2009-11-09 7:59 AM
in reply to: #2504390

Subject: ...
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2009-11-09 8:01 AM
in reply to: #2504379

Subject: ...
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2009-11-09 8:13 AM
in reply to: #2504399

Champion
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Bronze member
Subject: RE: Ghoulie eliptical v ST November challenge
wgraves7582 - 2009-11-09 8:59 AM
kimk - 2009-11-09 8:55 AM Had a great weekend here! Hubby came home after being gone for 10 day with the army, shot sporting clays in the wonderful sunshine! Had a great family day! No training for me this weekend either but will get Q2 of Jorge's bike done, and teach 3 water classes and body vive today.....will try to get a swim in too!
Have a great day Ghoules!


So is that what Donkey' refer to it as huh?  Interesting.  I have heard vacuuming, paying bills, and other things but never shot sporting clays!

Have to try that on the wife tonight Innocent


Wink


2009-11-09 11:32 AM
in reply to: #2504357

Champion
6225
5000100010010025
Subject: RE: Ghoulie eliptical v ST November challenge
kimk - 2009-11-09 7:31 AM
skrtrnr - 2009-11-07 8:03 AM MORNING GHOULIES.

back from my 2 HOUR ENDURANCE SPINTACULAR.

the 2009-10 is behind me.

WINTER MAINTENANCE OFFICIALLY HAS STARTED.

and WHAT a spectacularly gorgeous day!

DH is off to pick up our winterized boat, and then were gonna do some serious leaf raking/blowing.

im sure theres to be some mandatory leaf pile jumping. 

i need a shower.  i stink.  Patchouli Lime w a slight hint of cannabis and sweat.

eeeewwwww.

later Ghoulies!
stacieb


Nice job on the bike! Jumpin in leave.....ohhhh the memories! We don't have any trees so no leaf jumping here


aw man.  no trees.  no leaf pile jumping.   wtFLIP KIM?

you shoulda come here, we had a HUGE pile up in the backyard.

memories.  indeed.


stacieb
2009-11-09 11:34 AM
in reply to: #2504360

Champion
6225
5000100010010025
Subject: RE: Ghoulie eliptical v ST November challenge
kimk - 2009-11-09 7:33 AM
skrtrnr - 2009-11-07 6:33 PM just got news (via Facebook) my friend just CRUSHED the Beach2Battleship IM course. (Wilmington, NC)

 140.6 in 11hrs45mins. 

J.'S A ROCKSTAR!
stacieb

WOW Great race for your friend!


i know.  crazy wicked fast.

her goal was to beat 12 hours.

guess she did THAT, huh?

cant wait to see her!!!  and congratulate her in person.

stacieb
2009-11-09 11:34 AM
in reply to: #2504804

Subject: ...
This user's post has been ignored.
2009-11-09 11:35 AM
in reply to: #2504362

Champion
6225
5000100010010025
Subject: RE: Ghoulie eliptical v ST November challenge
kimk - 2009-11-09 7:36 AM
deehtz - 2009-11-08 4:02 PM
skrtrnr - 2009-11-08 7:37 AM and dare i say it.

the INTENTION IS SET.

1/2 IM THE SPRING/SUMMER 2011.

posted it on my blog.  [and my thoughts, chk it out] 

its OFFICIAL.  its in STONE.  SPIT.  SHAKE.  [scared you know what less]

AND SO IT BEGINS......
stacieb


YOU ROCK, STACIE!!!   You are amazing and an inspiration.  So glad to have met you here on BT.


X1000000 on this one!


aw thanks KIM.

and thanks DEE.

to think that i inspire a single soul is truly, truly humbling.


im glad we met as well.  BT is the best!

mwah!
stacieb

Edited by skrtrnr 2009-11-09 11:36 AM
2009-11-09 11:36 AM
in reply to: #2484411

Master
1726
100050010010025
Sacramento, California
Subject: RE: Ghoulie eliptical v ST November challenge
NEED TO CATCH UP ON THIS THREAD... but can't right now

BUSY BUSY stolen toppage!

Edited by kromanowski 2009-11-09 11:37 AM


2009-11-09 11:38 AM
in reply to: #2484411

Master
1726
100050010010025
Sacramento, California
Subject: RE: Ghoulie eliptical v ST November challenge
Session # 6 done yesterday
2009-11-09 11:41 AM
in reply to: #2504811

Champion
6225
5000100010010025
Subject: RE: Ghoulie eliptical v ST November challenge
wgraves7582 - 2009-11-09 11:34 AM
skrtrnr - 2009-11-09 12:32 PM
kimk - 2009-11-09 7:31 AM
skrtrnr - 2009-11-07 8:03 AM MORNING GHOULIES.

back from my 2 HOUR ENDURANCE SPINTACULAR.

the 2009-10 is behind me.

WINTER MAINTENANCE OFFICIALLY HAS STARTED.

and WHAT a spectacularly gorgeous day!

DH is off to pick up our winterized boat, and then were gonna do some serious leaf raking/blowing.

im sure theres to be some mandatory leaf pile jumping. 

i need a shower.  i stink.  Patchouli Lime w a slight hint of cannabis and sweat.

eeeewwwww.

later Ghoulies!
stacieb


Nice job on the bike! Jumpin in leave.....ohhhh the memories! We don't have any trees so no leaf jumping here


aw man.  no trees.  no leaf pile jumping.   wtFLIP KIM?

you shoulda come here, we had a HUGE pile up in the backyard.

memories.  indeed.


stacieb


My son and I got to laugh at all the locals and their weekend of leaf raking.  I mowed 2 weeks ago and they are basically gone - well they are gone in my eyes and what is left is for the wind to blow away.

I saw some trees downtown with leaves still on - very strange to me at least!


my neighbor (i swear) is out there w a pair of tweezers picking up every last remnant of leaf in his lawn.  so anal on so many levels and a pain in the arse to live next door wont even go on about it here....


the leaves are all but done.  they're not 'pretty' anymore, ya know.  that brownish/dull hue they take on at the end of fall....

its 'weird' to see the leaves and the temp being so warm...its got me a just a tad bit confused, actually.

i'd rather it was just a tinsy tiny bit cooler.

i KNOW throw a brick at my head, but....

sunshine is great.  but this time of year, i like it crisp and cool.

makes my Signature Hot Chocolate from Starbucks tastes oh so much better.

stacieb
2009-11-09 11:44 AM
in reply to: #2484411

Champion
6225
5000100010010025
Subject: RE: Ghoulie eliptical v ST November challenge

man oh pete was the Y PACKED today.

and it seems like everyone does their ST on Mondays.  the mats were full, the machines were full, the free weights were taken.

whatever.

did what i needed to do.

30 mins of ST thank you very much.  session #2 in the books.  at least 1 if not 2 more session on tap for this week....

and then a nice, easy 3 mile run and 10 mins of stretching.

i vowed after feeling how tight everything got, that i would make it more conistent effort to stretch after every workout.

i used to be really, really good about stretching then got out of the habit...and man, i sure felt it at the end of the season - all the accumulated tightness. 

never again.

stretching is on my MUST DO list.

stacieb

2009-11-09 11:45 AM
in reply to: #2504819

Champion
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Subject: RE: Ghoulie eliptical v ST November challenge
kromanowski - 2009-11-09 11:38 AM Session # 6 done yesterday


AFTERNOON KATIE.

AND WOO HOOO FOR YOU for slammin down session #6!
stacieb
2009-11-09 11:49 AM
in reply to: #2504829

Subject: ...
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2009-11-09 11:50 AM
in reply to: #2504827

Subject: ...
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2009-11-09 11:52 AM
in reply to: #2484411

Champion
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5000100010010025
Subject: RE: Ghoulie eliptical v ST November challenge
i was just reminded when i went to the Y today, that i was a three years ago this week that i joined the Y....

i need to post the pic of how i looked back then.

the people at the front desk of the Y keep telling me that i look like a completely different person than the picture they have on file/the pic they took when i joined....

AND....

one of the personal trainers at the Y has known me for years - before i joined the Y.

she pulled me aside today and told me that she pointed me out as a role model to one of her personal training clients (she works 1-1 w people at the Y)

she said the woman has been really struggling w sticking w her routine, and losing weight, and just really down on herself.

K. said she pointed me out to her, and told her how i used to be 'just like' her, and how i stuck w the plan and kept working out, and to look at me, how fit and athletic i am. 

she told her how i ran a 1/2 mary this weekend (K. ran the same race and SMASHED the course, took 6th place in her age group and shes not even a 'runner' yeah right.  LOL) and how ive been training for triathlons.

K. was so sweet, she said "SEE STACIE, YOU'RE A ROLE MODEL"

i started to tear up (seriously, i did)

again, to think that i inspire a single soul, is just truly humbling/amazing to me.

i hope this woman sticks w the journey long enough to begin to see her life transform.

its an amazing journey.

stacieb

2009-11-09 11:55 AM
in reply to: #2504838

Champion
6225
5000100010010025
Subject: RE: Ghoulie eliptical v ST November challenge
wgraves7582 - 2009-11-09 11:50 AM
skrtrnr - 2009-11-09 12:44 PM

man oh pete was the Y PACKED today.

and it seems like everyone does their ST on Mondays.  the mats were full, the machines were full, the free weights were taken.

whatever.

did what i needed to do.

30 mins of ST thank you very much.  session #2 in the books.  at least 1 if not 2 more session on tap for this week....

and then a nice, easy 3 mile run and 10 mins of stretching.

i vowed after feeling how tight everything got, that i would make it more conistent effort to stretch after every workout.

i used to be really, really good about stretching then got out of the habit...and man, i sure felt it at the end of the season - all the accumulated tightness. 

never again.

stretching is on my MUST DO list.

stacieb



Monday's are always bad at our Y because they are feeling guilty after the weekend I guess.  It seems to get slower each day of the week until New Years - then I return to my 5:30am workouts because only the foolish work out at that time of the day


funny.  its always 'dead' on Fridays at our Y.

i HATE it after the holidays.  it makes me CRAZY.

god bless all the people and their new years resolutions but when they're hoggin up lap lanes and TMs GRRRRR.

it usually takes about 2-3 mos before they start clearing out.

and i hear ya on the 5:30 AM workouts.  BEST time to be there.....just im just as foolish as you. 

stacieb
2009-11-09 11:57 AM
in reply to: #2484411

Champion
6225
5000100010010025
Subject: RE: Ghoulie eliptical v ST November challenge
ME, BEFORE....NOVEMBER 2006





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