TAN #179-It's smart to use a protecTANt. (Page 30)

Good morning TAN

Good morning to all you fiesty and generally cranky persons.  Do generally happy people annoy you?

Depends how they are showing their happiness. If they are just happy in general than no, so am I. If they are the supper peppy in your face happy than they deserve to be punched in the junk (male or female).

Not in the least. I'm usually an annoyingly happy person.

However, selfish people annoy me--whether all that matters to them is their own misery or own happiness, completely disregarding how you might be feeling.

Hi TAN.

I watched a movie(Hunger Games) last night all by myself and I liked it.  The last movie I watched was Oceans 11, so its been awhile.

Finished my coffee on the train . . . getting more coffee . . .

Hi TAN - I need coffee.  Lots and lots of coffee today. 

Caught up last night and feel like a new women!!!

It really is a shame that all of the energy and positivity is going to be wasted by sitting at a desk for the next 8 hours... oh well. Gotta pay the bills somehow.

Morning everyone - bike commuted to work this morning and it was so lovely! AND I have leftover pizza ready for lunch. NOMNOMNOM

TeeJay do you eat almonds/almond flour? I found a pizza crust recipe that is made with almond flour, a starch, eggs, almond milk, etc. I think it's paleo or at least grain free? I dunno but it's freaking delicious. 

So TAN, I am in a workout slump and a BAD one.  Ever since my surgery I have seem to lost all motivation, which is so not like me.  After my last doctor appt, I have been cleared to slowly go back but I keep doing NOTHING. 

Like last night, yes I was tired but I could have swam, gone to yoga, done a arm workout, ran for 20 minutes at the lake front......but I choose to watch a movie. 

I did not gain any weigh, and thinner than my normal self but weak and feeling like I may never go back??

HELP!!!!

(hijacking from Teejay)... Hi Lisa!  From what you've written, it's not entirely paleo as no dairy is allowed with paleo though the rest of the ingredients would fit in the paleo diet, but it sure sounds grain free. 

Sounds good! 

I do best when I have a managable plan written down, where I can physically cross things off as they are completed. My half iron plan sits above my computer monitor... works for me whether it's 12 hours a week or something as simple as "20 min of cardio 4x per week"

almond milk isn't dairy!  i am not super sure about paleo but i imagine that almond flour/almond milk violate the non-processed part of paleo...we need teejay.

I'm the same way - I need a fairly structured routine to stick to for an exercise routine to work for me. 

Maybe sign yourself up for a weekly class? 

That helps, too.

My motivation to get up for 5:30am masters practice is that I paid $50 for it for the month, I better get my butt out of bed and into the pool!