Beer Drinker Appreciation Society - Closed (Page 30)

thor67 - 2013-01-11 4:49 PM

good to see everyone getting some workouts in! 

I know I have troubles with my weekends as I tend to eat and drink in excess. My plan for weekend is couple of happy hour beers with the inlaws, than I coach my son's hockey game tonite. 

Tomorrow...bacon and eggs for breakfast. Go on cycle trainer. (skipped my run after yesterdays workouts)

Sunday, spin class, coach my 5 yr old daughter's first ever hockey game(super fun).

That will complete my weeks goals that I set out to complete!

Have a great weekend everyone!

jlangene - 2013-01-12 6:11 AM

GOOD morning everyone!  Actually I should say great morning, weighed in today at 213, that is lower than I have been in over a year actually about 18 months.  Less than before I quit smoking and chewing tobacco (which I credit with gaining a lot of weight).  Pretty happy this morning.  

Anyway, we have a busy day planned going birding this morning out at the lake, going to take down all the Christmas decorations, get in my workout, and this evening splurge a little.  We are watching the Green Bay game with friends and having mostaccioli and stuffed tomatoes for supper, and probably even a little red wine!  Have a great Saturday everybody!

Burd - 2013-01-11 4:21 PM

8/11 for the month.  Put in 2 workouts today.  Tomorrow is a rest day.  Well if you can call it that since i will be at the soccer fields from 8:30 to 2:30 for our first tournament.  We got this.  Our team name is, get ready, remember they are 7 and 8....."Dream Killers" Don't ask how they came up with this but they did.

Smoked the run.  All the juicy details are in my log.

SportzVision - 2013-01-11 12:43 PM

Ok, how are we counting our 30/30?  20 mins counts as one?  

I am exhausted...awoke at 3:30, couldn't get back to sleep until about 15 mins before the alarm went off...hit the snooze, a lot!  What woke me up was the baby crying...he had a bad tummy ache, left late, two inches of snow on the ground...barely made it to work on time, (usually 20 mins to a half an hour early)...I am exhausted! Oh said that!

Ate horribly yesterday, buffet at the casino with some friends from work.  No need for dinner still too full.  No time for breakfast this morning but I did grab an egg white, spinach & mushroom omlet on a whole wheat bagel at 10 this morning!  Yummo!  

I am supposed to drive to So Cal this weekend and have plans to go to Disneyland...not sure if that is going to happen since it snowed in Northern Los Angeles and they are expecting more bad weather.  Bitter sweet, excited about disneyland but hate to give the kid back...I will miss him terribly!

jlangene - 2013-01-11 10:11 PM

GOOD morning everyone!  Actually I should say great morning, weighed in today at 213, that is lower than I have been in over a year actually about 18 months.  Less than before I quit smoking and chewing tobacco (which I credit with gaining a lot of weight).  Pretty happy this morning.  

Anyway, we have a busy day planned going birding this morning out at the lake, going to take down all the Christmas decorations, get in my workout, and this evening splurge a little.  We are watching the Green Bay game with friends and having mostaccioli and stuffed tomatoes for supper, and probably even a little red wine!  Have a great Saturday everybody!

thor67 - 2013-01-11 10:27 PM

Dream Killers, that is a intimidating name for 7-8 yr olds. Hope the tourney goes well for ya!

jlangene - 2013-01-12 8:11 AM

GOOD morning everyone!  Actually I should say great morning, weighed in today at 213, that is lower than I have been in over a year actually about 18 months.  Less than before I quit smoking and chewing tobacco (which I credit with gaining a lot of weight).  Pretty happy this morning.  

Anyway, we have a busy day planned going birding this morning out at the lake, going to take down all the Christmas decorations, get in my workout, and this evening splurge a little.  We are watching the Green Bay game with friends and having mostaccioli and stuffed tomatoes for supper, and probably even a little red wine!  Have a great Saturday everybody!

Cassady - 2013-01-12 2:06 AM

6 mile run this morning with the first mile at a blistering 10:19. That is actually fast for me so please no laughing..

14/30 workouts completed towards goal of 30/30. Should not be an issue getting in 16 more with almost 3 weeks left. I might have to see if I can get 40/30.

Those of you who have teams left playing in the NFL enjoy the weekend. I am a Raiders fan and our season was over back in August of 2000. 

I'm going to think about drinking a beer or two today but won't as I am hammering at weight loss. My training partner and I today just dicussed going out and having  a couple drinks once we reach an undetermined short term goal so it looks like i will get to taste that golden refreshment sooner than later.

to everyone here- keep after it, don't put off what can be done today for tomorrow.

jlangene - 2013-01-12 7:11 AM

GOOD morning everyone!  Actually I should say great morning, weighed in today at 213, that is lower than I have been in over a year actually about 18 months.  Less than before I quit smoking and chewing tobacco (which I credit with gaining a lot of weight).  Pretty happy this morning.  

Anyway, we have a busy day planned going birding this morning out at the lake, going to take down all the Christmas decorations, get in my workout, and this evening splurge a little.  We are watching the Green Bay game with friends and having mostaccioli and stuffed tomatoes for supper, and probably even a little red wine!  Have a great Saturday everybody!

Cassady - 2013-01-12 11:06 AM

6 mile run this morning with the first mile at a blistering 10:19. That is actually fast for me so please no laughing..

14/30 workouts completed towards goal of 30/30. Should not be an issue getting in 16 more with almost 3 weeks left. I might have to see if I can get 40/30.

Those of you who have teams left playing in the NFL enjoy the weekend. I am a Raiders fan and our season was over back in August of 2000. 

I'm going to think about drinking a beer or two today but won't as I am hammering at weight loss. My training partner and I today just dicussed going out and having  a couple drinks once we reach an undetermined short term goal so it looks like i will get to taste that golden refreshment sooner than later.

to everyone here- keep after it, don't put off what can be done today for tomorrow.

Cassady - 2013-01-12 9:06 AM

6 mile run this morning with the first mile at a blistering 10:19. That is actually fast for me so please no laughing..

14/30 workouts completed towards goal of 30/30. Should not be an issue getting in 16 more with almost 3 weeks left. I might have to see if I can get 40/30.

Those of you who have teams left playing in the NFL enjoy the weekend. I am a Raiders fan and our season was over back in August of 2000. 

I'm going to think about drinking a beer or two today but won't as I am hammering at weight loss. My training partner and I today just dicussed going out and having  a couple drinks once we reach an undetermined short term goal so it looks like i will get to taste that golden refreshment sooner than later.

to everyone here- keep after it, don't put off what can be done today for tomorrow.

justinfss - 2013-01-12 10:21 AM

I am already thinking about my goals for next week guys and I am wondering if you can help me with something.

 

I would like to start a Run specific training plan that culminates in a half marathon the end of May. I would like to ideally do 3 Runs/ 1-2 Swims/ 1-2 Bikes/ 2 Crossfit classes. Any ideas or plans you have followed like this? I have been looking through plans all day. I am just going to pull the trigger on one soon, but I figured all you crazy pavement pounders may have some good tips!

justinfss - 2013-01-12 10:22 AM Also, at the end of that plan, I am hoping to transition into a HIM plan ending in September.

kevinbe - 2013-01-12 3:41 PMMy 2 best marathons came after doing something very similar to ^^.  I ran 3x, s/b2x.  don't forget the rest day.  1 recovery run, 1 intermediate length, and 1 long run.  that's a good recipe for success.

kevinbe - 2013-01-12 3:43 PM

We're on very similar paths.  I'm doing a mid May marthon, and a mid september HIM. 

Prost!

Qua17 - 2013-01-11 12:24 PM 

Charles - I believe you have hit the nail on the head.  It's time to start taking a bar or some gu with you before you head out on a run.  I also think part of the reason why you are tired is because you are putting in some serious milage (especially in the run) and haven't given yourself a break in a month.  I'd try to squeeze in an easy week and see how you feel.