Nibbs XXV

TinkerBeth

23096

Liverpool, New York

Subject: RE: Nibbs XXV

QueenZipp - 2008-10-06 8:14 PM ice is my new best friend. The damn ankle HURTS

that's a bummer Judi!

My Race Log

Science Nerd

28760

Redwood City, California

Subject: RE: Nibbs XXV

lastcall2003 - 2008-10-06 7:22 PM

LOL - looks like it's recipe sharing time - this is also in my blog

I made the yummiest dinner tonight - just had to share the recipie!

---------------------
LOW FAT ALFREDO SAUCE
---------------------

1 tbsp. butter (butter)
1/4 c. flour
1 tsp. salt
Pinch nutmeg
3/4 c. grated Parmesan cheese
3 c. low fat milk
1/2 tsp. pepper
Cooked fettuccine

Melt butter-butter in saucepan over medium heat. Add flour;
cook, stirring, 1 minute. Whisk in milk, salt, pepper and
nutmeg. Bring to a boil, whisking; reduce heat and simmer,
stirring occasionally, for 5 minutes. Toss with Parmesan
cheese and cooked fettuccine.

I also threw in some diced chicken - it was a hit!

Sounds really good! I love alfredo sauce, but it's not something I really eat anymore. Would be great with some shrimp or chicken.

My Race Log

Elite

4148

Utah

Subject: RE: Nibbs XXV

QueenZipp - 2008-10-06 6:14 PM ice is my new best friend. The damn ankle HURTS

Did ya stay off it today?

My Race Log

Science Nerd

28760

Redwood City, California

Subject: RE: Nibbs XXV

QueenZipp - 2008-10-06 8:14 PM ice is my new best friend. The damn ankle HURTS

That really sucks. I'm sorry.

My Race Log

Elite

4148

Utah

Subject: RE: Nibbs XXV

Artemis - 2008-10-06 6:18 PM

lastcall2003 - 2008-10-06 7:22 PM

LOL - looks like it's recipe sharing time - this is also in my blog

I made the yummiest dinner tonight - just had to share the recipie!

---------------------
LOW FAT ALFREDO SAUCE
---------------------

1 tbsp. butter (butter)
1/4 c. flour
1 tsp. salt
Pinch nutmeg
3/4 c. grated Parmesan cheese
3 c. low fat milk
1/2 tsp. pepper
Cooked fettuccine

Melt butter-butter in saucepan over medium heat. Add flour;
cook, stirring, 1 minute. Whisk in milk, salt, pepper and
nutmeg. Bring to a boil, whisking; reduce heat and simmer,
stirring occasionally, for 5 minutes. Toss with Parmesan
cheese and cooked fettuccine.

I also threw in some diced chicken - it was a hit!

Sounds really good! I love alfredo sauce, but it's not something I really eat anymore. Would be great with some shrimp or chicken.

*GASP*
You don't eat Alfredo??!!?!?!?!?!?

Are you human, or have the lab rats imprisoned your body?

My Race Log

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Nibbs XXV

geauxtri - 2008-10-06 7:19 PM

QueenZipp - 2008-10-06 6:14 PM ice is my new best friend. The damn ankle HURTS

Did ya stay off it today?

I ride a desk at work. Only got up for lunch and the ladies room. Iced it when iI got home but I had to clean the kitchen after dinner. My daughter made it so I felt like I needed to do something. I had a bag of ice on most of the day at work too. Elevating it a bit, it isn't as high as it should be, but it's not completely dependant.

My Race Log

Elite

4148

Utah

Subject: RE: Nibbs XXV

QueenZipp - 2008-10-06 6:22 PM

geauxtri - 2008-10-06 7:19 PM

QueenZipp - 2008-10-06 6:14 PM ice is my new best friend. The damn ankle HURTS

Did ya stay off it today?

I ride a desk at work. Only got up for lunch and the ladies room. Iced it when iI got home but I had to clean the kitchen after dinner. My daughter made it so I felt like I needed to do something. I had a bag of ice on most of the day at work too. Elevating it a bit, it isn't as high as it should be, but it's not completely dependant.

Is it still swollen? Hope you didn't do any major damage

My Race Log

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Nibbs XXV

It 's probably my first noticeable training injury so I guess I got off lucky.

My Race Log

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Nibbs XXV

geauxtri - 2008-10-06 7:23 PM

QueenZipp - 2008-10-06 6:22 PM

geauxtri - 2008-10-06 7:19 PM

QueenZipp - 2008-10-06 6:14 PM ice is my new best friend. The damn ankle HURTS

Did ya stay off it today?

I ride a desk at work. Only got up for lunch and the ladies room. Iced it when iI got home but I had to clean the kitchen after dinner. My daughter made it so I felt like I needed to do something. I had a bag of ice on most of the day at work too. Elevating it a bit, it isn't as high as it should be, but it's not completely dependant.

Is it still swollen? Hope you didn't do any major damage

Only slight swelling, not enormous.

My Race Log

Pro

4507

Simpsonville, SC

Subject: RE: Nibbs XXV

geauxtri - 2008-10-06 8:23 PM

QueenZipp - 2008-10-06 6:22 PM

geauxtri - 2008-10-06 7:19 PM

QueenZipp - 2008-10-06 6:14 PM ice is my new best friend. The damn ankle HURTS

Did ya stay off it today?

I ride a desk at work. Only got up for lunch and the ladies room. Iced it when iI got home but I had to clean the kitchen after dinner. My daughter made it so I felt like I needed to do something. I had a bag of ice on most of the day at work too. Elevating it a bit, it isn't as high as it should be, but it's not completely dependant.

Is it still swollen? Hope you didn't do any major damage

x2. Injuries suk

My Race Log

Science Nerd

28760

Redwood City, California

Subject: RE: Nibbs XXV

geauxtri - 2008-10-06 8:20 PM

Artemis - 2008-10-06 6:18 PM

lastcall2003 - 2008-10-06 7:22 PM

LOL - looks like it's recipe sharing time - this is also in my blog

I made the yummiest dinner tonight - just had to share the recipie!

---------------------
LOW FAT ALFREDO SAUCE
---------------------

1 tbsp. butter (butter)
1/4 c. flour
1 tsp. salt
Pinch nutmeg
3/4 c. grated Parmesan cheese
3 c. low fat milk
1/2 tsp. pepper
Cooked fettuccine

Melt butter-butter in saucepan over medium heat. Add flour;
cook, stirring, 1 minute. Whisk in milk, salt, pepper and
nutmeg. Bring to a boil, whisking; reduce heat and simmer,
stirring occasionally, for 5 minutes. Toss with Parmesan
cheese and cooked fettuccine.

I also threw in some diced chicken - it was a hit!

Sounds really good! I love alfredo sauce, but it's not something I really eat anymore. Would be great with some shrimp or chicken.

*GASP*
You don't eat Alfredo??!!?!?!?!?!?

Are you human, or have the lab rats imprisoned your body?

No, I'm just fat and trying not to be.

My Race Log

Science Nerd

28760

Redwood City, California

Subject: RE: Nibbs XXV

QueenZipp - 2008-10-06 8:24 PM

geauxtri - 2008-10-06 7:23 PM

QueenZipp - 2008-10-06 6:22 PM

geauxtri - 2008-10-06 7:19 PM

QueenZipp - 2008-10-06 6:14 PM ice is my new best friend. The damn ankle HURTS

Did ya stay off it today?

I ride a desk at work. Only got up for lunch and the ladies room. Iced it when iI got home but I had to clean the kitchen after dinner. My daughter made it so I felt like I needed to do something. I had a bag of ice on most of the day at work too. Elevating it a bit, it isn't as high as it should be, but it's not completely dependant.

Is it still swollen? Hope you didn't do any major damage

Only slight swelling, not enormous.

Are you wrapping it?

My Race Log

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Nibbs XXV

Artemis - 2008-10-06 7:26 PM

QueenZipp - 2008-10-06 8:24 PM

geauxtri - 2008-10-06 7:23 PM

QueenZipp - 2008-10-06 6:22 PM

geauxtri - 2008-10-06 7:19 PM

QueenZipp - 2008-10-06 6:14 PM ice is my new best friend. The damn ankle HURTS

Did ya stay off it today?

I ride a desk at work. Only got up for lunch and the ladies room. Iced it when iI got home but I had to clean the kitchen after dinner. My daughter made it so I felt like I needed to do something. I had a bag of ice on most of the day at work too. Elevating it a bit, it isn't as high as it should be, but it's not completely dependant.

Is it still swollen? Hope you didn't do any major damage

Only slight swelling, not enormous.

Are you wrapping it?

In a velcro ankle splint. No sarcasm intended guys...I spent enough time working in the ER to know how to take care of a strain/sprain

Edited by QueenZipp 2008-10-06 7:28 PM

My Race Log

Pro

4507

Simpsonville, SC

Subject: RE: Nibbs XXV

Artemis - 2008-10-06 8:25 PM

geauxtri - 2008-10-06 8:20 PM

Artemis - 2008-10-06 6:18 PM

lastcall2003 - 2008-10-06 7:22 PM

LOL - looks like it's recipe sharing time - this is also in my blog

I made the yummiest dinner tonight - just had to share the recipie!

---------------------
LOW FAT ALFREDO SAUCE
---------------------

1 tbsp. butter (butter)
1/4 c. flour
1 tsp. salt
Pinch nutmeg
3/4 c. grated Parmesan cheese
3 c. low fat milk
1/2 tsp. pepper
Cooked fettuccine

Melt butter-butter in saucepan over medium heat. Add flour;
cook, stirring, 1 minute. Whisk in milk, salt, pepper and
nutmeg. Bring to a boil, whisking; reduce heat and simmer,
stirring occasionally, for 5 minutes. Toss with Parmesan
cheese and cooked fettuccine.

I also threw in some diced chicken - it was a hit!

Sounds really good! I love alfredo sauce, but it's not something I really eat anymore. Would be great with some shrimp or chicken.

*GASP*
You don't eat Alfredo??!!?!?!?!?!?

Are you human, or have the lab rats imprisoned your body?

No, I'm just fat and trying not to be.

Now that is great sig line material!!!!

My Race Log

TinkerBeth

23096

Liverpool, New York

Subject: RE: Nibbs XXV

Artemis - 2008-10-06 8:18 PM

lastcall2003 - 2008-10-06 7:22 PM

LOL - looks like it's recipe sharing time - this is also in my blog

I made the yummiest dinner tonight - just had to share the recipie!

---------------------
LOW FAT ALFREDO SAUCE
---------------------

1 tbsp. butter (butter)
1/4 c. flour
1 tsp. salt
Pinch nutmeg
3/4 c. grated Parmesan cheese
3 c. low fat milk
1/2 tsp. pepper
Cooked fettuccine

Melt butter-butter in saucepan over medium heat. Add flour;
cook, stirring, 1 minute. Whisk in milk, salt, pepper and
nutmeg. Bring to a boil, whisking; reduce heat and simmer,
stirring occasionally, for 5 minutes. Toss with Parmesan
cheese and cooked fettuccine.

I also threw in some diced chicken - it was a hit!

Sounds really good! I love alfredo sauce, but it's not something I really eat anymore. Would be great with some shrimp or chicken.

give this one a try - I can't imagine that it's that fattening - there's not much to it really

My Race Log

Elite

4148

Utah

Subject: RE: Nibbs XXV

Artemis - 2008-10-06 6:25 PM

geauxtri - 2008-10-06 8:20 PM

Artemis - 2008-10-06 6:18 PM

lastcall2003 - 2008-10-06 7:22 PM

LOL - looks like it's recipe sharing time - this is also in my blog

I made the yummiest dinner tonight - just had to share the recipie!

---------------------
LOW FAT ALFREDO SAUCE
---------------------

1 tbsp. butter (butter)
1/4 c. flour
1 tsp. salt
Pinch nutmeg
3/4 c. grated Parmesan cheese
3 c. low fat milk
1/2 tsp. pepper
Cooked fettuccine

Melt butter-butter in saucepan over medium heat. Add flour;
cook, stirring, 1 minute. Whisk in milk, salt, pepper and
nutmeg. Bring to a boil, whisking; reduce heat and simmer,
stirring occasionally, for 5 minutes. Toss with Parmesan
cheese and cooked fettuccine.

I also threw in some diced chicken - it was a hit!

Sounds really good! I love alfredo sauce, but it's not something I really eat anymore. Would be great with some shrimp or chicken.

*GASP*
You don't eat Alfredo??!!?!?!?!?!?

Are you human, or have the lab rats imprisoned your body?

No, I'm just fat and trying not to be.

I bet I wouldn't be as fat as I am if I'd clean up my diet
(as I just finished off another KitKat )

Let's see things I ~~could~~ should ax from my diet.... Cola, Chocolate, pizza, hamburgers(though those really are a rare occurance), jelly beans (though I've gone a week now), cookies, ....
Hmm.... maybe I should start small....

My Race Log

Pro

4507

Simpsonville, SC

Subject: RE: Nibbs XXV

QueenZipp - 2008-10-06 8:27 PM

Artemis - 2008-10-06 7:26 PM

QueenZipp - 2008-10-06 8:24 PM

geauxtri - 2008-10-06 7:23 PM

QueenZipp - 2008-10-06 6:22 PM

geauxtri - 2008-10-06 7:19 PM

QueenZipp - 2008-10-06 6:14 PM ice is my new best friend. The damn ankle HURTS

Did ya stay off it today?

I ride a desk at work. Only got up for lunch and the ladies room. Iced it when iI got home but I had to clean the kitchen after dinner. My daughter made it so I felt like I needed to do something. I had a bag of ice on most of the day at work too. Elevating it a bit, it isn't as high as it should be, but it's not completely dependant.

Is it still swollen? Hope you didn't do any major damage

Only slight swelling, not enormous.

Are you wrapping it?

In a velcro ankle splint. No sarcasm intended guys...I spent enough time working in the ER to know how to take care of a strain/sprain

U be the nurse so you know the RICE method. Rest, ice, compress, elevate. Hope it gets better fast.

My Race Log

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Nibbs XXV

Sometimes it;'s the stupid little sprain/strain that take longer to heal properly than the bigger things. I'll have to play the rest of my week by ear to see how it feels. I don't think I can handle the motion of an elliptical and our gym pool isn't deep enough for aqua jogging.

My Race Log

Elite

4148

Utah

Subject: RE: Nibbs XXV

QueenZipp - 2008-10-06 6:33 PM Sometimes it;'s the stupid little sprain/strain that take longer to heal properly than the bigger things. I'll have to play the rest of my week by ear to see how it feels. I don't think I can handle the motion of an elliptical and our gym pool isn't deep enough for aqua jogging.

Just remember not to push it. Really, the pool isn't even 6 ft deep. Remember, by the time you get a belt on, you'll be out of the water a little. I would think that at least 6 ft should get you where you need to be.

My Race Log

Royal(PITA)

14270

West Chester, Ohio

Subject: RE: Nibbs XXV

geauxtri - 2008-10-06 7:39 PM

QueenZipp - 2008-10-06 6:33 PM Sometimes it;'s the stupid little sprain/strain that take longer to heal properly than the bigger things. I'll have to play the rest of my week by ear to see how it feels. I don't think I can handle the motion of an elliptical and our gym pool isn't deep enough for aqua jogging.

Just remember not to push it. Really, the pool isn't even 6 ft deep. Remember, by the time you get a belt on, you'll be out of the water a little. I would think that at least 6 ft should get you where you need to be.

My pool is 5 feet across the whole thing.

My Race Log

Elite

4148

Utah

Subject: RE: Nibbs XXV

QueenZipp - 2008-10-06 6:41 PM

geauxtri - 2008-10-06 7:39 PM

QueenZipp - 2008-10-06 6:33 PM Sometimes it;'s the stupid little sprain/strain that take longer to heal properly than the bigger things. I'll have to play the rest of my week by ear to see how it feels. I don't think I can handle the motion of an elliptical and our gym pool isn't deep enough for aqua jogging.

Just remember not to push it. Really, the pool isn't even 6 ft deep. Remember, by the time you get a belt on, you'll be out of the water a little. I would think that at least 6 ft should get you where you need to be.

My pool is 5 feet across the whole thing.

Ugh!!! That must have been one tight budget when they built it

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This user's post has been ignored.

Champion

26509

Sydney

Subject: RE: Nibbs XXV

Spokes - 2008-10-07 12:00 PM I am encouraged. I rode 30 easy miles yesterday and my leg/knee doesn't feel like it hates me today.

Make sure you ice it tonight whether it hurts or not.. nothing like a bit of ongoing maintenance to keep it happy!

My Race Log

Subject: ...

This user's post has been ignored.

Elite

4148

Utah

Subject: RE: Nibbs XXV

Spokes - 2008-10-06 7:03 PM

kaqphin - 2008-10-06 6:02 PM

Spokes - 2008-10-07 12:00 PM I am encouraged. I rode 30 easy miles yesterday and my leg/knee doesn't feel like it hates me today.

Make sure you ice it tonight whether it hurts or not.. nothing like a bit of ongoing maintenance to keep it happy!

I'm thinking about finding a good sports massage therapist to loosen it up, and then yoga classes this winter. This bit of getting old and inflexible SUCKS.

That reminds me, I need to call my therapist. I still haven't gotten into yoga... I think it's too passive for me... I need loud music and lots of movement.... hmm... could I be ADD?????

Though I must agree... aging sucks!!!!

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Nibbs XXV (Page 31)

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