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Beer Drinker Appreciation Society - Closed (Page 31)
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 2013-01-12 6:42 PM in reply to: #4575322 |
Veteran  340   Dallas |  Subject: RE: Beer Drinker Appreciation Society - Closedkevinbe - 2013-01-12 3:51 PM 11/30 down. This was my longest run in quite a while and longest for this training cycle. 11.6 miles at 8:30/mi pace in the suck. The bad thing about snow is when they plow and you have to pick your way through the muck.
I had a training misshap the other day rolling the ankle, then pi$$ed out on my s/b double. I started getting knots (cramps, spasms) in my left calf the other day OOOOUUCCHH! I needed this run to get back on track. I have a 4.15 miler scheduled tomorrow that I may stretch out to a 6.2 miler as punishment for sleeping in on my s/b day. It's either that, or I have to shotgun a warm coors light. What say's the BDAS? run an extra 2 miles, or shotgun a warm coors? great workouts! make sure you are stretching that calf and possible foam rolling. Stay safe you beast! |
| 2013-01-12 6:44 PM in reply to: #4543109 |
Member 41 | Subject: RE: Beer Drinker Appreciation Society - Closed I took today off of my diet and my workout. Up early tomorrow. Moved my workout for tomorrow instead of today. Edited by Yakhead 2013-01-12 6:45 PM |
| 2013-01-12 6:47 PM in reply to: #4575322 |
Expert 4269 | Subject: RE: Beer Drinker Appreciation Society - Closed kevinbe - 2013-01-12 3:51 PM What say's the BDAS? run an extra 2 miles, or shotgun a warm coors? How many times as a teacher have I said - There is no such thing as a bad question...Guess none of my students have ever asked if they should shotgun a warm coors! Get your a$$ out there and get it done!
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| 2013-01-12 8:26 PM in reply to: #4543109 |
| New user 31 | Subject: RE: Beer Drinker Appreciation Society - Closed Kevin: definitely run the other two miles – would not wish the alternative on anyone. Matt: you are a brutal. Got a good swim in today and went to the track right after to check on my hip... it is the impact from the landing that hurts. I am not sure what to do about this. I may call the doctor on Monday. At any rate, I got a nice two mile walk around the track in while watching a girl's soccer game, so it wasn't a total loss. I thought I would try to get two workouts in today to make up for the missed workout yesterday. Hit happy hour instead of working out, but I did have a beer. I tried to branch out and have their “beer of the month” Rampage Imperial IPA, but it was only available in 22 oz, so I passed. I was blowing off my workout and that beer would have put me over my calorie allotment, so I just had a pint of the usual. Hope everyone's weekend is going well. |
| 2013-01-12 8:36 PM in reply to: #4575383 |
Expert 4269 | Subject: RE: Beer Drinker Appreciation Society - Closed mcmanusclan5 - 2013-01-12 5:02 PM Run the 2 miles.However, if you bail, then you will have to run an extra 10k with a warm Coors Light at each mile - the "six pack o' shame"!Good luck with it. Matt Matt - I knew there was a reason why we wanted you... As for the six pack of shame - Peyton Manning should be forced to drink warm coors light the entire off season. God, do I hate the Ravens! Yoga tomorrow - it'll be a stretch but I plan on making it |
| 2013-01-12 8:48 PM in reply to: #4575581 |
Expert 4269 | Subject: RE: Beer Drinker Appreciation Society - Closed snarky - 2013-01-12 8:26 PM Kevin: definitely run the other two miles – would not wish the alternative on anyone. Matt: you are a brutal. Got a good swim in today and went to the track right after to check on my hip... it is the impact from the landing that hurts. I am not sure what to do about this. I may call the doctor on Monday. At any rate, I got a nice two mile walk around the track in while watching a girl's soccer game, so it wasn't a total loss. I thought I would try to get two workouts in today to make up for the missed workout yesterday. Hit happy hour instead of working out, but I did have a beer. I tried to branch out and have their “beer of the month” Rampage Imperial IPA, but it was only available in 22 oz, so I passed. I was blowing off my workout and that beer would have put me over my calorie allotment, so I just had a pint of the usual. Hope everyone's weekend is going well. Elizabeth - Mad props for foregoing the 22 to stay within your calorie count. God knows, there is no such thing as a diet imperial IPA! Sorry to hear that your hip is sore. I battled a sore hip last year. It turned out to be bursitis. If there is a sore spot on the outside of your hip, you might have it. But the fact that it hurts on impact means it could be something else entirely. Definitely see a doctor. Has ice helped? |
| 2013-01-12 9:13 PM in reply to: #4575588 |
Expert 925 Timmins, ON. Canada | Subject: RE: Beer Drinker Appreciation Society - Closed Qua17 - 2013-01-12 11:36 AM mcmanusclan5 - 2013-01-12 5:02 PM Run the 2 miles.However, if you bail, then you will have to run an extra 10k with a warm Coors Light at each mile - the "six pack o' shame"!Good luck with it. Matt Matt - I knew there was a reason why we wanted you... As for the six pack of shame - Peyton Manning should be forced to drink warm coors light the entire off season. God, do I hate the Ravens! Yoga tomorrow - it'll be a stretch but I plan on making it
Hardy-har-har.... good one! |
| 2013-01-12 9:16 PM in reply to: #4575309 |
Expert 925 Timmins, ON. Canada | Subject: RE: Beer Drinker Appreciation Society - Closed kevinbe - 2013-01-12 6:41 AM justinfss - 2013-01-12 10:21 AM My 2 best marathons came after doing something very similar to ^^. I ran 3x, s/b2x. don't forget the rest day. 1 recovery run, 1 intermediate length, and 1 long run. that's a good recipe for success.I am already thinking about my goals for next week guys and I am wondering if you can help me with something.
I would like to start a Run specific training plan that culminates in a half marathon the end of May. I would like to ideally do 3 Runs/ 1-2 Swims/ 1-2 Bikes/ 2 Crossfit classes. Any ideas or plans you have followed like this? I have been looking through plans all day. I am just going to pull the trigger on one soon, but I figured all you crazy pavement pounders may have some good tips!
Thanks Kevin, that sounds good .... now recovery run, I guess is just a short light run? I was kinda thinking something like ... Short "Fartlick'r" run (that word always makes me act like I am in grade school again)...a normal race pace run....and a long slow run.. I am glad to hear we are on the same path, however I fear that I will be a little ways behind you at the finish...you are a running beast!!! |
| 2013-01-12 9:17 PM in reply to: #4575321 |
Expert 925 Timmins, ON. Canada | Subject: RE: Beer Drinker Appreciation Society - Closed bobddsmd - 2013-01-12 6:49 AM kevinbe - 2013-01-12 3:43 PM Justin, take a look at my planned traing in my training log to see a BT plan for HIM race in April justinfss - 2013-01-12 10:22 AM Also, at the end of that plan, I am hoping to transition into a HIM plan ending in September. We're on very similar paths. I'm doing a mid May marthon, and a mid september HIM. Prost!
Wilco...thanks Bobby! |
| 2013-01-12 9:18 PM in reply to: #4575488 |
Expert 925 Timmins, ON. Canada | Subject: RE: Beer Drinker Appreciation Society - Closed bobddsmd - 2013-01-12 9:42 AM kevinbe - 2013-01-12 3:51 PM 11/30 down. This was my longest run in quite a while and longest for this training cycle. 11.6 miles at 8:30/mi pace in the suck. The bad thing about snow is when they plow and you have to pick your way through the muck.
I had a training misshap the other day rolling the ankle, then pi$$ed out on my s/b double. I started getting knots (cramps, spasms) in my left calf the other day OOOOUUCCHH! I needed this run to get back on track. I have a 4.15 miler scheduled tomorrow that I may stretch out to a 6.2 miler as punishment for sleeping in on my s/b day. It's either that, or I have to shotgun a warm coors light. What say's the BDAS? run an extra 2 miles, or shotgun a warm coors? great workouts! make sure you are stretching that calf and possible foam rolling. Stay safe you beast!
Foam rollers are wicked awesome! |
| 2013-01-13 9:34 AM in reply to: #4543109 |
Expert 925 Timmins, ON. Canada | Subject: RE: Beer Drinker Appreciation Society - Closed just weighed in ....231! Crushed my 2 lb goal for the week! Pretty happy with that... Working on my goals for the week here at work. Weekends are really slow and perfect for BT and surfing the Net. |
| 2013-01-13 9:46 AM in reply to: #4575924 |
Extreme Veteran 968 Cape Coral, FL | Subject: RE: Beer Drinker Appreciation Society - Closed justinfss - 2013-01-13 10:34 AM just weighed in ....231! Crushed my 2 lb goal for the week! Pretty happy with that... Working on my goals for the week here at work. Weekends are really slow and perfect for BT and surfing the Net.
Wow, way to go on the weight! Foam rollers? Here was my "what do I have in the house already" solution. A number of years ago my wife bought a fancy dancy pampered chef dual sided wood roller. One side is about 3 inches and other maybe 5 inches. It sat in a drawer for years unused. Well now it is my calf roller |
Who says I don't recycle.| 2013-01-13 11:36 AM in reply to: #4543109 |
Expert 925 Timmins, ON. Canada | Subject: RE: Beer Drinker Appreciation Society - Closed
Edited by justinfss 2013-01-13 11:55 AM |
| 2013-01-13 11:52 AM in reply to: #4575924 |
Regular 129 Ballston Spa | Subject: RE: Beer Drinker Appreciation Society - Closed justinfss - 2013-01-13 10:34 AM just weighed in ....231! Crushed my 2 lb goal for the week! Pretty happy with that... Working on my goals for the week here at work. Weekends are really slow and perfect for BT and surfing the Net.
Congrats!!! |
| 2013-01-13 12:02 PM in reply to: #4543109 |
Member 41 | Subject: RE: Beer Drinker Appreciation Society - Closed My goals have changed, I want to get ready for the Tough Mudder in July, and a 5 k for april. Last year, 5 weeks before the Tough Mudder race in Vermont, I hurt my back, and could not do it. So my goal is to finish that thing, and get down to 200 lbs for it. So I changed my training for that one goal. I know it isn't a triathlon to train for, but was hoping I could stay in the group. |
| 2013-01-13 12:06 PM in reply to: #4565799 |
Regular 129 Ballston Spa | Subject: RE: Beer Drinker Appreciation Society - Closed 1/13/13 goals for upcoming week- run 2 hours, bike 3 hours, swim 2 hours. Weight no more than 289 by 1/20/13. Currently 291. |
| 2013-01-13 12:37 PM in reply to: #4543109 |
Expert 4269 | Subject: RE: Beer Drinker Appreciation Society - Closed Sorry - Here is the chart for this week's goals. Please notice and fill in the 4th column. That's the reward column - it's what you get when you complete ALL your goals. Remember, starting this week, each goal you don't achieve = 12 oz. of warm coors light
Edited by Qua17 2013-01-13 1:01 PM | ||
| 2013-01-13 12:49 PM in reply to: #4576126 |
Member 41 | Subject: RE: Beer Drinker Appreciation Society - Closed Qua17 - 2013-01-13 12:37 PM Sorry - Here is the chart for this week's goals. Please notice and fill in the 4th column. That's the reward column - it's what you get when you complete ALL your goals. Remember, starting this week, each goal you don't achieve = 12 oz. of warm coors light
Edited by Yakhead 2013-01-13 12:50 PM | ||
| 2013-01-13 12:54 PM in reply to: #4543109 |
Expert 4269 | Subject: RE: Beer Drinker Appreciation Society - Closed Alright Folks - It's time to pay the piper. Last week, you created goals for yourself. How'd you do? This is a great place to brag about your accomplishments - but feel free to let us know why you might have fallen short and what you're going to do about it. Plus, if you need support from the group - feel free to ask for it. Here were my goals for the week:
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- Tweeked my knee during my long run, so I need to start getting the following mantra into my head: Less is more. If you see me overdoing it this week, feel free to call me on it. 
| 2013-01-13 12:59 PM in reply to: #4576053 |
Expert 4269 | Subject: RE: Beer Drinker Appreciation Society - Closed justinfss - 2013-01-13 11:36 AM
Justin - you had 1 hell of a week! 4.5 lbs lost is worth a couple extra beers once you are done with your paleo diet! Not only are you kicking butt - but you are doing an outstanding job of supporting your fellow BDAS members. Today when I crack open a new saison from Mystic brewery (a NE brewery that specializes in saisons) I'm gonna raise my glass to you! |
| 2013-01-13 1:00 PM in reply to: #4576126 |
Extreme Veteran 968 Cape Coral, FL | Subject: RE: Beer Drinker Appreciation Society - Closed Qua17 - 2013-01-13 1:37 PM Sorry - Here is the chart for this week's goals. Please notice and fill in the 4th column. That's the reward column - it's what you get when you complete ALL your goals. Remember, starting this week, each goal you don't achieve = 12 oz. of warm coors light
Edited by Burd 2013-01-13 1:01 PM | ||
| 2013-01-13 1:29 PM in reply to: #4543109 |
| New user 31 | Subject: RE: Beer Drinker Appreciation Society - Closed Ok... here are the goals from last week and what happened.
not perfect, but not too bad. |
| 2013-01-13 1:55 PM in reply to: #4576160 |
| New user 31 | Subject: RE: Beer Drinker Appreciation Society - Closed Sorry - Here is the chart for this week's goals. Please notice and fill in the 4th column. That's the reward column - it's what you get when you complete ALL your goals. Remember, starting this week, each goal you don't achieve = 12 oz. of warm coors light
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| 2013-01-13 2:01 PM in reply to: #4543109 |
Veteran 238 New Mexico | Subject: RE: Beer Drinker Appreciation Society - Closed Thanks everyone for the encouragement yesterday! Had a great day and everything went as planned (except the Packers and Donkeys losing; at least they were good games) got to add 18 birds to the list for the year, got all my chores done, ate lots of good pasta and stuffed tomatoes, tried a new beer State Pen Porter not very good, and had plenty of vino! I ended up doing the walk instead of the jog as when I tried to jog the shooting pains in my shins discouraged me. Had a good walk though kept a good 15:00 pace for 5.5 miles. Great day over all. I was a bit leery of this morning's weigh in but got on the scale anyway and came up 0.2 pounds less than yesterday! I guess I should eat pasta and drink wine more often!
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Walked instead of jog, but did a whopping 5.5 miles so did increase distance a bit! | 2013-01-13 2:09 PM in reply to: #4576240 |
Veteran 238 New Mexico | Subject: RE: Beer Drinker Appreciation Society - Closed Sorry - Here is the chart for this week's goals. Please notice and fill in the 4th column. That's the reward column - it's what you get when you complete ALL your goals. Remember, starting this week, each goal you don't achieve = 12 oz. of warm coors light
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