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Ernesto's group (5th season) - Closed (Page 31)
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 2013-01-11 11:48 AM in reply to: #4543349 |
Extreme Veteran 521 |  Subject: RE: Ernesto's group (5th season) - ClosedHey, group...
Had a little extra free time on my hands and cleaned up the leaderboard. Double-check my work. This is based on the information that was contained Gabe's posting. Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Greg Swim 5 - Bike 5 - Run 3 - Rest 2 - Total 13 Time 13:47:39 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Gabe Swim 2 - Bike 2 - Run 7 - Rest 2- Total 11 Time 15:24:15 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 11 Time 14:55:14 Mark Z Swim 2- Bike 4 - Run 5 - Rest 1 - Total 11 Time 12:15:00 Taylor Swim 3 - Bike 4 - Run 3 - Rest 5- Total 10 Time 10:36:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26Ernesto Swim 1 - Bike 2 - Run 5 - Rest 4 - Total 8 Time 9:22:51 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 Jim Swim 0 - Bike 5 - Run 3 - Rest 3 - Total 8 Time 07:04:51Juancho Swim 0 - Bike 4 - Run 4 - Rest 3 - Total 8 time 06:04:00 Randy Swim 2 - Bike 2 - Run 4- Rest 2 - Total 8 Time 05:45:00Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Barry Swim 2 - Bike 2 - Run 4 - Rest 2 - Total 8 Time 05:24:19Jackie Swim 0 - Bike 0 - Run 7 - Rest 3 - Total 7 Time 12:09:55 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42Robert Swim 0 - Bike 3 - Run - 4 - Rest 2 - Total 7 Time 05:36:48 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 6 Time 3:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 Edited by roadrhino 2013-01-11 11:49 AM |
| 2013-01-11 12:05 PM in reply to: #4573464 |
New user 669   Madrid | Subject: RE: Ernesto's group (5th season) - Closed Thanks so much! Interesting stuff never tried before. |
| 2013-01-11 12:12 PM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed 50 minutes / 6 miled on the dreadmill this morning. Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Greg Swim 5 - Bike 5 - Run 3 - Rest 2 - Total 13 Time 13:47:39Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Gabe Swim 2 - Bike 2 - Run 7 - Rest 2- Total 11 Time 15:24:15 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 11 Time 14:55:14 Mark Z Swim 2- Bike 4 - Run 5 - Rest 1 - Total 11 Time 12:15:00Taylor Swim 3 - Bike 4 - Run 3 - Rest 5- Total 10 Time 10:36:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26Ernesto Swim 1 - Bike 2 - Run 5 - Rest 4 - Total 8 Time 9:22:51 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 Jim Swim 0 - Bike 5 - Run 3 - Rest 3 - Total 8 Time 07:04:51 Robert Swim 0 - Bike 3 - Run - 5 - Rest 2 - Total 8 Time 06:26:57 Juancho Swim 0 - Bike 4 - Run 4 - Rest 3 - Total 8 time 06:04:00 Randy Swim 2 - Bike 2 - Run 4- Rest 2 - Total 8 Time 05:45:00Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Barry Swim 2 - Bike 2 - Run 4 - Rest 2 - Total 8 Time 05:24:19Jackie Swim 0 - Bike 0 - Run 7 - Rest 3 - Total 7 Time 12:09:55 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 6 Time 3:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 |
| 2013-01-11 12:33 PM in reply to: #4573984 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 30 minute runch on the deadmill Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48 Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22
Edited by JBacarella 2013-01-11 12:36 PM |
| 2013-01-11 12:55 PM in reply to: #4573685 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed Who here has watched the HBO series "The Wire"? I started watching it a week or so ago and think its phenomenal. Shows are 1 hour long so great when sitting on the drainer or running on the dreadmill.
Love The Wire. All time favorite show. Its takes a few eposides to get to know the characters, but once you do, your hooked. It gets better season. By the end you really get to feel for al the characters. And as a drug investigator, I can tell you that quite a bit of what the police/criminal/politics/school system/media relationship is like on the show, is just whats its like in realy life. |
| 2013-01-11 12:57 PM in reply to: #4543349 |
Veteran 419 clayton | Subject: RE: Ernesto's group (5th season) - Closed two questions for the group: - Any recommendations for sources of nutitional snacks/shakes/meals? I currently rely on those published in Triathlere MAgazine but always interested in widening my recipe collection. - Are carbohydrates(sugars) found in foods the sugars that cause cavities in our teeth? Meaning that as endurance triathletes we increase the risk of tooth decay? thanks, Mark. |
| 2013-01-11 1:43 PM in reply to: #4574100 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed BigDaddyD79 - 2013-01-11 1:55 PM Who here has watched the HBO series "The Wire"? I started watching it a week or so ago and think its phenomenal. Shows are 1 hour long so great when sitting on the drainer or running on the dreadmill.
Love The Wire. All time favorite show. Its takes a few eposides to get to know the characters, but once you do, your hooked. It gets better season. By the end you really get to feel for al the characters. And as a drug investigator, I can tell you that quite a bit of what the police/criminal/politics/school system/media relationship is like on the show, is just whats its like in realy life. I'd always heard it was very realistic. I'm at the end of Season 1. Kima got shot one episode ago, they just busted the main stash house, and Wee-bey just took off for Philly to let things calm down. Just read about the show, apparently creators were a guy who wrote for the Baltimore Sun for years and the other spent 20 years on the police force in Baltimore. No wonder its realistic. Agree on how many characters. |
| 2013-01-11 1:52 PM in reply to: #4574182 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-01-11 3:43 PM BigDaddyD79 - 2013-01-11 1:55 PM Who here has watched the HBO series "The Wire"? I started watching it a week or so ago and think its phenomenal. Shows are 1 hour long so great when sitting on the drainer or running on the dreadmill.
Love The Wire. All time favorite show. Its takes a few eposides to get to know the characters, but once you do, your hooked. It gets better season. By the end you really get to feel for al the characters. And as a drug investigator, I can tell you that quite a bit of what the police/criminal/politics/school system/media relationship is like on the show, is just whats its like in realy life. I'd always heard it was very realistic. I'm at the end of Season 1. Kima got shot one episode ago, they just busted the main stash house, and Wee-bey just took off for Philly to let things calm down. Just read about the show, apparently creators were a guy who wrote for the Baltimore Sun for years and the other spent 20 years on the police force in Baltimore. No wonder its realistic. Agree on how many characters. Your still early on. Enjoy the next 4 seasons. It gets so much better. I was really upset that they ended at 5 seasons, but after watching season 5 you will see that there is no way they could have topped it. |
| 2013-01-11 2:46 PM in reply to: #4574197 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed BigDaddyD79 - 2013-01-11 2:52 PM dangremond - 2013-01-11 3:43 PM BigDaddyD79 - 2013-01-11 1:55 PM Who here has watched the HBO series "The Wire"? I started watching it a week or so ago and think its phenomenal. Shows are 1 hour long so great when sitting on the drainer or running on the dreadmill.
Love The Wire. All time favorite show. Its takes a few eposides to get to know the characters, but once you do, your hooked. It gets better season. By the end you really get to feel for al the characters. And as a drug investigator, I can tell you that quite a bit of what the police/criminal/politics/school system/media relationship is like on the show, is just whats its like in realy life. I'd always heard it was very realistic. I'm at the end of Season 1. Kima got shot one episode ago, they just busted the main stash house, and Wee-bey just took off for Philly to let things calm down. Just read about the show, apparently creators were a guy who wrote for the Baltimore Sun for years and the other spent 20 years on the police force in Baltimore. No wonder its realistic. Agree on how many characters. Thanks...now I have to find more time to sit on the drainer...can't do anymore running than planned, but maybe can find some time to spin away while I watch the show on my Ipad. Your still early on. Enjoy the next 4 seasons. It gets so much better. I was really upset that they ended at 5 seasons, but after watching season 5 you will see that there is no way they could have topped it. |
| 2013-01-11 3:52 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed LOL, just when Tiffany had fixed our tally and Mark took the time to show everyone how to delete spaces (thanks to both!), Jim comes and takes it all over the place. Here we go again Other than Ernesto with his HM on Sunday, anyone else competing this weekend? After my long run today I had a strong pain in the hip, but after a 40 min sunch, I'm feeling better now Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Greg Swim 5 - Bike 5 - Run 3 - Rest 2 - Total 13 Time 13:47:39Gabe Swim 3 - Bike 2 - Run 7 - Rest 2- Total 12 Time 16:04:15 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 11 Time 14:55:14 Mark Z Swim 2- Bike 4 - Run 5 - Rest 1 - Total 11 Time 12:15:00Taylor Swim 3 - Bike 4 - Run 3 - Rest 5- Total 10 Time 10:36:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26Ernesto Swim 1 - Bike 2 - Run 5 - Rest 4 - Total 8 Time 9:22:51 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 Jim Swim 0 - Bike 5 - Run 4 - Rest 3 - Total 9 Time 07:34:51 Robert Swim 0 - Bike 3 - Run - 5 - Rest 2 - Total 8 Time 06:26:57 Juancho Swim 0 - Bike 4 - Run 4 - Rest 3 - Total 8 time 06:04:00 Randy Swim 2 - Bike 2 - Run 4- Rest 2 - Total 8 Time 05:45:00Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Barry Swim 2 - Bike 2 - Run 4 - Rest 2 - Total 8 Time 05:24:19Jackie Swim 0 - Bike 0 - Run 7 - Rest 3 - Total 7 Time 12:09:55 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 6 Time 3:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Charlotte Swim 1 - Bike 2- Run 3- Rest 1 Total 6 Time 3:06:00Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 Edited by sirgab 2013-01-11 3:53 PM |
| 2013-01-11 6:11 PM in reply to: #4574422 |
| Subject: RE: Ernesto's group (5th season) - Closed Uust returned from business trip to NM and San Antonio. I did 31 minute ride and 30 minute run before call tonight. I am too old to be doing overnight call ... or maybe just tired and cranky from travelling. i bought Garmin 910XT but despite trying everything manual says + troubleshooting guide I cannot get the HR monitor to pair with the watch. Does anyone have any advice? thanks. Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Greg Swim 5 - Bike 5 - Run 3 - Rest 2 - Total 13 Time 13:47:39Gabe Swim 3 - Bike 2 - Run 7 - Rest 2- Total 12 Time 16:04:15 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 11 Time 14:55:14 Mark Z Swim 2- Bike 4 - Run 5 - Rest 1 - Total 11 Time 12:15:00Taylor Swim 3 - Bike 4 - Run 3 - Rest 5- Total 10 Time 10:36:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26Ernesto Swim 1 - Bike 2 - Run 5 - Rest 4 - Total 8 Time 9:22:51 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 Jim Swim 0 - Bike 5 - Run 4 - Rest 3 - Total 9 Time 07:34:51 Robert Swim 0 - Bike 3 - Run - 5 - Rest 2 - Total 8 Time 06:26:57 Juancho Swim 0 - Bike 4 - Run 4 - Rest 3 - Total 8 time 06:04:00 Randy Swim 2 - Bike 2 - Run 4- Rest 2 - Total 8 Time 05:45:00Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Barry Swim 2 - Bike 2 - Run 4 - Rest 2 - Total 8 Time 05:24:19Charlotte Swim 1 Bike 3 Run 4 Rest 2 - Total 8 Time 04:07:00Jackie Swim 0 - Bike 0 - Run 7 - Rest 3 - Total 7 Time 12:09:55 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 6 Time 3:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 |
| 2013-01-11 6:15 PM in reply to: #4574422 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Just as you guys are getting tired of the ice and cold on the other side of the planet, here is a picture from my morning ride. 30C and humid btw...
Edited by markz 2013-01-11 6:19 PM |
| 2013-01-11 6:22 PM in reply to: #4574582 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Updating the list on a separate post. 40k ride and 5k run with warmup. Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Mark Z Swim 2- Bike 5 - Run 6 - Rest 1 - Total 13 Time 14:45:00 Greg Swim 5 - Bike 5 - Run 3 - Rest 2 - Total 13 Time 13:47:39 Gabe Swim 3 - Bike 2 - Run 7 - Rest 2- Total 12 Time 16:04:15 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 11 Time 14:55:14 Taylor Swim 3 - Bike 4 - Run 3 - Rest 5- Total 10 Time 10:36:00 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26 Ernesto Swim 1 - Bike 2 - Run 5 - Rest 4 - Total 8 Time 9:22:51 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 Jim Swim 0 - Bike 5 - Run 4 - Rest 3 - Total 9 Time 07:34:51 Robert Swim 0 - Bike 3 - Run - 5 - Rest 2 - Total 8 Time 06:26:57 Juancho Swim 0 - Bike 4 - Run 4 - Rest 3 - Total 8 time 06:04:00 Randy Swim 2 - Bike 2 - Run 4- Rest 2 - Total 8 Time 05:45:00 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Barry Swim 2 - Bike 2 - Run 4 - Rest 2 - Total 8 Time 05:24:19 Charlotte Swim 1 Bike 3 Run 4 Rest 2 - Total 8 Time 04:07:00 Jackie Swim 0 - Bike 0 - Run 7 - Rest 3 - Total 7 Time 12:09:55 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 6 Time 3:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 Edited by markz 2013-01-11 6:23 PM |
| 2013-01-11 6:41 PM in reply to: #4574582 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed I think I had the same problem with the HR strap. If you go under run, Settings>Run Settings>Heart Rate>Ant+HR. then select search or pair. Should work. |
| 2013-01-11 6:49 PM in reply to: #4543349 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (5th season) - Closed I've been quiet lately, but a big weekend is upon me. I'm down in Disney with the family, the kids ran the Mickey Mile today, my wife and I are running the half tomorrow then the full marathon on Sunday. Should be a good, fun time. I'm not looking at setting any land-speed records, just going to have a fun race and enjoy myself. |
| 2013-01-11 7:14 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Good luck Andy on both races, enjoy the time at Disney and let us know how they go! Edited by sirgab 2013-01-11 7:17 PM |
| 2013-01-11 7:48 PM in reply to: #4574605 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Climbinggonzo - 2013-01-12 12:49 PM I've been quiet lately, but a big weekend is upon me. I'm down in Disney with the family, the kids ran the Mickey Mile today, my wife and I are running the half tomorrow then the full marathon on Sunday. Should be a good, fun time. I'm not looking at setting any land-speed records, just going to have a fun race and enjoy myself. Love the way you're easing into it. Just a gentle 1/2 to make way for a whole... To all that are racing, have a great time. |
| 2013-01-11 8:38 PM in reply to: #4574605 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Climbinggonzo - 2013-01-11 6:49 PM I've been quiet lately, but a big weekend is upon me. I'm down in Disney with the family, the kids ran the Mickey Mile today, my wife and I are running the half tomorrow then the full marathon on Sunday. Should be a good, fun time. I'm not looking at setting any land-speed records, just going to have a fun race and enjoy myself. Good luck, crazy Andy! a half and a full back to back? (look who's talking about crazy...). Haha!!! Have fun and take it easy on the half, kinda like a training run. |
| 2013-01-11 8:39 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Nikki, Tiffany and myself are running the Houston half. Weather is supposed to be not ideal (raining) but I don't care. I would if I was doing the full though but half is bearable. |
| 2013-01-11 8:40 PM in reply to: #4574586 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed markz - 2013-01-11 6:15 PM Yeah! keep rubbing it in...Just as you guys are getting tired of the ice and cold on the other side of the planet, here is a picture from my morning ride. 30C and humid btw...
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| 2013-01-11 8:44 PM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-11 8:52 PM in reply to: #4574588 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed Have fun with the Disney Challenge Andy and good luck rhis weekend Ernesto and anyone else racing this weekend! 32 min swunch and a 39 minute run this evening
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| 2013-01-11 9:19 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Good luck Andy and wife, Ernesto, Nikki and Tiffany. I'll be doing 18 miles tomorrow, my longest ever training run. 40 min easy spinning on mountain bike tonight. Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48 |
| 2013-01-11 10:32 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed Easy 14 mile ride and 3 mile run Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48 |
| 2013-01-11 10:32 PM in reply to: #4543349 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Question for the swimmers in the group. Do you think hand paddles are a good training aid? I seem to read conflicting opinions on this Greg |
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