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2008-02-10 2:06 AM
in reply to: #1092026

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Utah
Subject: RE: Milaminute and Sparco's Group - Closed
Working. Working some more. Staying up until all hours of the night catching up with the other BT'ers logs (since no one is around at this hour...  


2008-02-10 6:14 AM
in reply to: #1202326

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Tremonton, Utah
Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-02-08 7:48 PM UT, I live right next to HB in Fountain Valley. Just ran the Surf City Half.

SWEET!  My stomping grounds were in that area.   Lived near Brookhurst and Adams.

Great place to live!

Now that ya got the new goggs, you'll swim great.   Just keep working at it.  You'll do fine!  That said, have you considered joining a masters swim group.  Good way to get a workout in and some coaching.  Or maybe you just need to find a buddy who's an excellent swimmer to help get you over those first bumps!

At anyrate, I think most of us understand your struggle!  I know I sure do.  I was the exact same way when I started.  Then all of a sudden something clicked and I went from only being able to do about 50 yards w/out stopping to 300.  Was weird!

 

2008-02-10 3:44 PM
in reply to: #1092026

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Expert
938
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Orange County, California
Subject: RE: Milaminute and Sparco's Group - Closed
10.44 mile trail run today. With g/f at her pace.


Grade Average (%) Maximum (%)
Overall Grade 0.0 --
Ascent Grade 7.2 28.0
Descent Grade -6.9 -27.2
Relevant Data
Start Elevation (ft): 902
Finish Elevation (ft): 906
Min. Elevation (ft): 861
Max. Elevation (ft): 2,027

2008-02-10 3:48 PM
in reply to: #1092026

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Expert
938
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Orange County, California
Subject: RE: Milaminute and Sparco's Group - Closed
I should modify that to say I still suck at swimming, but I am better than I used to be.

I swim better than most people I see at the gym. 3 months ago I had to side stroke my swims during races. Think I can now do freestyle most of it. Will find out next week end.


Arms get tired swimming even a thousand meters. My right shoulder about half way between my neck and point of the shoulder seems to get sore for a couple hours after a swim.

Maybe just not in swim shape yet. Am sure thats why the arms are tired.
2008-02-10 5:10 PM
in reply to: #1092026

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Expert
938
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Orange County, California
Subject: RE: Milaminute and Sparco's Group - Closed
After the trail run today, we ate at Cook's Corner, the Harley Biker hangout on the backwoods roads.

Quite the cultural experience.

You could say most of them had " Body by Pizza Hut". I think they are more comfortable in bowling alleys than Triathlons.
2008-02-10 6:11 PM
in reply to: #1202934

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Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-02-09 4:18 PM Wetsuits in 52 degree water is better than no wetsuit in 52 degree water. 31 mile ride with the tri club today. Those hills keep getting a little easier each time. Bought new swim mask today Aquashere. Hopefully it won't leak as much. Yes missed you Mila Dear. Someday you will have to share the secret reasons for going to MD and MN. Boytoy rivals? wink.

Don't be ridiculous.  My boyfriends live in warmer climates and take me on tropical vacations .

Secret reason for Maryland... not really a secret.  I had a doctor's appointment on Friday afternoon and spent the weekend catching up with friends and family.

Secret reason for Minnesota in March... is still a secret .



2008-02-10 7:35 PM
in reply to: #1092026

Regular
61
2525
Noblesville, Indiana
Subject: RE: Milaminute and Sparco's Group - Closed

Here are the results after 10 days of the Mila/Sparco February Team Challenge.  Results calculated from totals posted before 7 p.m. EST on Sunday the 10th

 

 

Swim
Bike
Run
Results
Jim(jjcraig)

3300 yds
20,000 yds
5.23
14 hrs
32.8
85 miles
30.8%
Sal(sparco)

5600 yds
6,000 yds
3.5 hrs
7 hrs
16 miles
60 miles
56.7%
Mila(milaminute)

4900 m
15,000 m
57.95 miles
325 miles
12.95 miles
30 miles
31.2%
Corey(Lwoodtri)

0 yds
6,000 yds
65.6 miles
300 miles
9.1 miles
60 miles
12.4%
Andy(Hammeroz)

0 yds
8,000 yds
.92 hours
6 hours
26.41 miles
50 miles
22.7%
Cashmason

2000 yds
4,000 yds
81.71 miles
170 miles
36.17 miles
60 miles
52.8%
gygy(Gygyhawk)

650 yds
4,500 yds
0.583 hrs
3 hrs
1.92 miles
20 miles
14.5%
Brett(UTTriman)

5200 yds
20,000 yds
0 miles
50 miles
10.4 miles
35 miles
18.7%
Kara(redlv)

4 workouts
8 workouts
2 workouts
8 workouts
3 workouts
12 workouts
33.3%
2008-02-10 7:47 PM
in reply to: #1092026

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Subject: RE: Milaminute and Sparco's Group - Closed

Sal = Sandbagger

2008-02-10 8:23 PM
in reply to: #1092026

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Expert
938
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Orange County, California
Subject: RE: Milaminute and Sparco's Group - Closed
Did a 500 yard swim tonight. Did 250 yards all at once just to prepare for next weeks tri Then lots of drills and teaching Suzie the simple stuff.
2008-02-11 11:45 AM
in reply to: #1204110

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A farming town in MN
Subject: RE: Milaminute and Sparco's Group - Closed
milaminute - 2008-02-10 7:47 PM

Sal = Sandbagger

O.K....well...I WAS supposed to drop my swimming and biking miles this month, because I DO have a marathon in 3 months, but the half Ironman's got me really askeered...

O.K. then...just so I DON'T look like a sandbagger, maybe I'll just cut down on my training volume, which is fine and dandy with me, considering work kicked my butt this morning (in at 7, skipping my lunchtime workout...waah...I'll cry myself a river)...

I guess I could bump up my swim goal for the benefit of you whiners my mentor group...

Sincerly, S.B., I mean S.P.

sandbag-wh-200x200.jpg picture by salparco



Edited by sparco 2008-02-11 11:49 AM
2008-02-11 1:53 PM
in reply to: #1092026

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Subject: RE: Milaminute and Sparco's Group - Closed
Nah, I'm just jealous of your big percentage.  My ankle and I are currently discussing my running goal .


2008-02-11 2:47 PM
in reply to: #1203855

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Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-02-10 1:48 PM Arms get tired swimming even a thousand meters. My right shoulder about half way between my neck and point of the shoulder seems to get sore for a couple hours after a swim.

 Mine too right now! (although I blame it on fighting to get into the wetsuit and 3 weeks off)  Thank goodness the anti-inflammatory dose of advil is 800mg

2008-02-11 2:57 PM
in reply to: #1205164

Regular
61
2525
Noblesville, Indiana
Subject: RE: Milaminute and Sparco's Group - Closed
SP SB  SP, Love the new avatar!! Very funny!!! Keep up the good work!! 
2008-02-11 3:17 PM
in reply to: #1204110

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Expert
1157
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Tremonton, Utah
Subject: RE: Milaminute and Sparco's Group - Closed
milaminute - 2008-02-10 7:47 PM

Sal = Sandbagger

Ain't it the Truth!  

 

2008-02-11 6:20 PM
in reply to: #1092026

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Expert
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Orange County, California
Subject: RE: Milaminute and Sparco's Group - Closed
Do any of you use a Garmin 305?

I set mine to Auto Multisport today and did a brick work out.


But it registered all as one work out, even though I hit the start button at the end of the ride, the transition and run.
2008-02-11 6:39 PM
in reply to: #1205509

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Key West, Florida
Subject: RE: Milaminute and Sparco's Group - Closed
Don't let that ankle dominate that discussion, unless he is really telling you something you should listen too!!! LOL

Hope you come out on top of that discussion!



milaminute - 2008-02-11 2:53 PM

Nah, I'm just jealous of your big percentage. My ankle and I are currently discussing my running goal .


Edited by Lwoodtri 2008-02-11 6:40 PM


2008-02-11 7:18 PM
in reply to: #1206128

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Subject: RE: Milaminute and Sparco's Group - Closed

Lwoodtri - 2008-02-11 7:39 PM Don't let that ankle dominate that discussion, unless he is really telling you something you should listen too!!! LOL Hope you come out on top of that discussion!
milaminute - 2008-02-11 2:53 PM Nah, I'm just jealous of your big percentage. My ankle and I are currently discussing my running goal .

No worries... I told the ankle to shut up and ride and run today.  So far so good.  Seems to be fine unless I try to move it to either side.  It only hurt when I tried to unclip, but that's a minor detail.  Fortunately, I unclip left first and it's my right ankle so there should be no falling into traffic on account of it.  I can't vouch for the rest of my clumsy self, though!  

2008-02-11 7:19 PM
in reply to: #1205716

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Subject: RE: Milaminute and Sparco's Group - Closed
UTTriman - 2008-02-11 4:17 PM
milaminute - 2008-02-10 7:47 PM

Sal = Sandbagger

Ain't it the Truth!  

 

AHEM... yes, it sure is, and do not think it's gone unnoticed that Cash is right there with him .



Edited by milaminute 2008-02-11 7:20 PM
2008-02-11 10:30 PM
in reply to: #1092026

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Expert
938
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Orange County, California
Subject: RE: Milaminute and Sparco's Group - Closed
Shhh. You weren't supposed to notice that Mila.

I did kinda go apeshit on training last week.
2008-02-12 9:39 AM
in reply to: #1204090

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Pro
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A farming town in MN
Subject: RE: Milaminute and Sparco's Group - Closed
JJCraig - 2008-02-10 7:35 PM

Here are the results after 10 days of the Mila/Sparco February Team Challenge.  Results calculated from totals posted before 7 p.m. EST on Sunday the 10th

 

 

Swim
Bike
Run
Results
Jim(jjcraig)

3300 yds
20,000 yds
5.23
14 hrs
32.8
85 miles
30.8%
Sal(sparco)

5600 yds
6,000 yds
3.5 hrs
7 hrs
16 miles
60 miles
56.7%
Mila(milaminute)

4900 m
15,000 m
57.95 miles
325 miles
12.95 miles
30 miles
31.2%
Corey(Lwoodtri)

0 yds
6,000 yds
65.6 miles
300 miles
9.1 miles
60 miles
12.4%
Andy(Hammeroz)

0 yds
8,000 yds
.92 hours
6 hours
26.41 miles
50 miles
22.7%
Cashmason

2000 yds
4,000 yds
81.71 miles
170 miles
36.17 miles
60 miles
52.8%
gygy(Gygyhawk)

650 yds
4,500 yds
0.583 hrs
3 hrs
1.92 miles
20 miles
14.5%
Brett(UTTriman)

5200 yds
20,000 yds
0 miles
50 miles
10.4 miles
35 miles
18.7%
Kara(redlv)

4 workouts
8 workouts
2 workouts
8 workouts
3 workouts
12 workouts
33.3%

Allright...go ahead and bump my swim goal up to 20,000 yds...that way if Jim and Brett hit it before I do, I can accuse them of being sandbaggers...

2008-02-12 10:16 AM
in reply to: #1206944

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Subject: RE: Milaminute and Sparco's Group - Closed
sparco - 2008-02-12 10:39 AM

Allright...go ahead and bump my swim goal up to 20,000 yds...that way if Jim and Brett hit it before I do, I can accuse them of being sandbaggers...

Nah, you can't, we all know the real sandbagger... with the avatar to prove it...

OK, Sal, I'm going to need warm weather when I come to Minnesota.  Thanks in advance.



2008-02-12 11:33 AM
in reply to: #1207036

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A farming town in MN
Subject: RE: Milaminute and Sparco's Group - Closed
milaminute - 2008-02-12 10:16 AM
sparco - 2008-02-12 10:39 AM

Allright...go ahead and bump my swim goal up to 20,000 yds...that way if Jim and Brett hit it before I do, I can accuse them of being sandbaggers...

Nah, you can't, we all know the real sandbagger... with the avatar to prove it...

OK, Sal, I'm going to need warm weather when I come to Minnesota.  Thanks in advance.

PM me your plans.  I'm assuming you'll be staying near Chanhassen.  I can always arrange din din with the BT group on Monday night.  Axel's is right in Chanhassen.  Business write-off?  Kidding...

2008-02-12 11:50 AM
in reply to: #1206197

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1157
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Tremonton, Utah
Subject: RE: Milaminute and Sparco's Group - Closed
milaminute - 2008-02-11 7:19 PM
UTTriman - 2008-02-11 4:17 PM
milaminute - 2008-02-10 7:47 PM

Sal = Sandbagger

Ain't it the Truth!  

 

AHEM... yes, it sure is, and do not think it's gone unnoticed that Cash is right there with him .

 

Definately got Cashmason on the run -- he's been tagged!!!  

 

2008-02-12 11:52 AM
in reply to: #1206944

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Tremonton, Utah
Subject: RE: Milaminute and Sparco's Group - Closed
sparco - 2008-02-12 9:39 AM
JJCraig - 2008-02-10 7:35 PM

Here are the results after 10 days of the Mila/Sparco February Team Challenge.  Results calculated from totals posted before 7 p.m. EST on Sunday the 10th

 

 

Swim
Bike
Run
Results
Jim(jjcraig)

3300 yds
20,000 yds
5.23
14 hrs
32.8
85 miles
30.8%
Sal(sparco)

5600 yds
6,000 yds
3.5 hrs
7 hrs
16 miles
60 miles
56.7%
Mila(milaminute)

4900 m
15,000 m
57.95 miles
325 miles
12.95 miles
30 miles
31.2%
Corey(Lwoodtri)

0 yds
6,000 yds
65.6 miles
300 miles
9.1 miles
60 miles
12.4%
Andy(Hammeroz)

0 yds
8,000 yds
.92 hours
6 hours
26.41 miles
50 miles
22.7%
Cashmason

2000 yds
4,000 yds
81.71 miles
170 miles
36.17 miles
60 miles
52.8%
gygy(Gygyhawk)

650 yds
4,500 yds
0.583 hrs
3 hrs
1.92 miles
20 miles
14.5%
Brett(UTTriman)

5200 yds
20,000 yds
0 miles
50 miles
10.4 miles
35 miles
18.7%
Kara(redlv)

4 workouts
8 workouts
2 workouts
8 workouts
3 workouts
12 workouts
33.3%

Allright...go ahead and bump my swim goal up to 20,000 yds...that way if Jim and Brett hit it before I do, I can accuse them of being sandbaggers...

You must remember, oh sandbagging cheescake lover, that some of us set realistic goals before the month started.   Not to mention that some of us also were on the SIR list (Sick, injured, reserve) for a 5 days at the first of the month.

That said.   I'm confident I'm not sandbagging it...     Why should I?  I've got a race to get ready for! 

 

 

 

2008-02-12 11:55 AM
in reply to: #1206483

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Tremonton, Utah
Subject: RE: Milaminute and Sparco's Group - Closed

Cashmason - 2008-02-11 10:30 PM Shhh. You weren't supposed to notice that Mila. I did kinda go apeshit on training last week.

 

Good to see you out there training hard!   Good job !

And yes we noticed the low goal thresholds in certain training areas.....

 

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