TAN #88: Winter Spray-on TAN (Page 32)

Sorry guys ....never again

Haha it's no big deal. Just don't want to open old wounds is all.

I'm getting on the dancer/model diet...  Coffee and Cigarettes.



(or is it I can only eat dancer/models? - I forget.)




OK, after yesterday, I'm officialy double entendre-ed/euphamism-ed out. 

I agree with my brofriend.  No big deal.


Edited by Aikidoman 2009-12-10 11:16 AM

Now who needs a lesson in quoting???

Is that how you keep your girlish figure?

i had leftover pork fried rice for lunch.  nom nom. 

whatchutalkingaboutwillis...

My quoting technique is perfect.

I'm not much of a drinker... I just need to watch myself on the cruise ship and not eat like a glutton.

I'm SO happy about the vacation, but I'm worried about coming back in Jan. and jumping right into a 10-15 hour a week tri plan...  I just don't see how I'm going to get a lot in the next couple weeks...

Holidays are great, but it's a relief when they are over.  Some kind of order is restored.  Just have to deal with the new year's resolutioners for a month...

Chinese does sound good. I should be eating salads since I'm not doing as much cardio. Hey Meh, a serious question for you -- what kind of diet do you recommend when lifting? I am looking to put on some lean muscle.

Why would you start your IM training with a 15-hour week? Any good plan will ease you into it.

It is the BT advanced IM plan.  It assumes that  you would be doing something beforehand to be ready - their assumption is wrong....

Well, it was the entent to be ready for it.  I failed...

Then switch up to the intermediate plan. Or do what I do and train by feel.

The first week is only 10 hours.  I could probably do it if I take it easy...

oh, you're nice cause you want something from me?  i see how it is.

when i was in a bulking phase during my bbing career, i ate pretty much everything i could put my hands on, at least 50% protein.  when it was time to cut down for a show, 60% protein, 20% carbs, 20% fat.  it's REALLY hard to do both at the same time, the diet has to be impeccable.  it's more about eating good foods, than what the ratio is because it depends on the individual's body.  alcohol and sugar are completely out of the question.  all lean meats, complex carbs, and tons of veggies.  i never ate dairy because it bloated my skin, but lots of people get away with it.

cuz that one also starts with 10 hours and also starts this monday.  (20 week plan).  The advanced is 17 weeks and fits in with the holidays...

I'm just nervous, like the mary, but I should be fine.  However, day 1 is a 4750 yard swim.  Ouch.

Edited by Aikidoman 2009-12-10 11:51 AM

Psh. Eff that. I already am pretty lean, as long as I can maintain the sixer and have some semblance of pecs, I'm fine.

This user's post has been ignored.

Will you please do something about that? All this talk about training and triathlons is bringing me down.

This user's post has been ignored.

if you want to build muscle, the alcohol has to go.  it increases estrogen, slows metabolism, and dehydrates muscles.  so many physiological effects that have nothing to do with calories.

WAIT WHAT?

Oh. Well nevrmind. I'll just keep doing what I'm doing. But thanks.