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2008-06-01 7:32 PM
in reply to: #1437058

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Champion
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
barqhead - 2008-06-01 8:30 PM

lastcall2003 - 2008-06-01 8:26 PM

barqhead - 2008-06-01 7:24 PM
Artemis - 2008-06-01 8:20 PM
lastcall2003 - 2008-06-01 8:12 PM
Artemis - 2008-06-01 7:10 PM

D001 - 2008-06-01 7:58 PM @#$% I will never vacuum again.... So I see an earring on the floor -- just as it goes ZIPPPP into the vacuum cleaner. Wahhhhhhhhhhhhhhhh.

If it makes you feel better, I vacuumed up my wedding ring once. Thankfully we have a bagless vac and I could go through the dirt in the canister to find it.

oh no - I bet that was sort of a tense moment

Yeah, but I found it. My husband lost his ring in his shirt pocket for about 5 months. That was more annoying.

I lost my diamond anniversary band playing golf, on our anniversary weekend

oops! did you find it? or should I even ask?





Whoops. That answers that..




2008-06-01 7:32 PM
in reply to: #1437055

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TinkerBeth
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)

enders_shadow - 2008-06-01 7:30 PM It wasn't really cooking. More like heating in a skillet. (The micro was a little sketchy...) I bought the hamburgers pre-made. The chicken & veggies pre-cut. Not so much cooking.

ahhhhh!

 

2008-06-01 7:33 PM
in reply to: #1437061

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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
D001 - 2008-06-01 8:31 PM

lastcall2003 - 2008-06-01 8:25 PM

oh - my upstairs neighbors moved

no more loud walker - LOL



Well, let's see who moves in there next.

THUMP THUMP THUMP.




I vote for noisy sex couple or person who sets alarm and leaves for the weekend.
2008-06-01 7:34 PM
in reply to: #1437069

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TinkerBeth
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
enders_shadow - 2008-06-01 7:33 PM
D001 - 2008-06-01 8:31 PM
lastcall2003 - 2008-06-01 8:25 PM

oh - my upstairs neighbors moved

no more loud walker - LOL

Well, let's see who moves in there next. THUMP THUMP THUMP.
I vote for noisy sex couple or person who sets alarm and leaves for the weekend.

LOL!

I guess I'll settle for thumper 

2008-06-01 7:34 PM
in reply to: #1437069

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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
enders_shadow - 2008-06-01 8:33 PM

D001 - 2008-06-01 8:31 PM

lastcall2003 - 2008-06-01 8:25 PM

oh - my upstairs neighbors moved

no more loud walker - LOL



Well, let's see who moves in there next.

THUMP THUMP THUMP.




I vote for noisy sex couple or person who sets alarm and leaves for the weekend.


Ah yes, you're a giver. LOL
2008-06-01 7:34 PM
in reply to: #1415088

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Royal(PITA)
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
So my question fo the day has had most folks saying "don't split the workout".  I'm asking Nibbs what I should do.  I really don't want to get up before 5AM to do 1:45 on the bike in one shot.  I was thinking about splitting the ride tomorrow, doing part in the morning and again after dinner.  I do have another ride the same length on Saturday I could do all in one shot so it's not like I'm blowing off doing the distance/time at once.  PLUS, 1.  it's now pouring out there so it would mean drainer...2. even with my little headlight my black/silver bike on poorly lit (now wet) roads with no shoulders sounds both dangerous and crazy...What do the Nibbs think?


2008-06-01 7:34 PM
in reply to: #1415088

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Royal(PITA)
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)

How the heck did it triple post when I only clicked one time??



Edited by zipp1 2008-06-01 7:37 PM
2008-06-01 7:34 PM
in reply to: #1415088

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Royal(PITA)
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)

oops, double post



Edited by zipp1 2008-06-01 7:35 PM
2008-06-01 7:35 PM
in reply to: #1437059

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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
D001 - 2008-06-01 8:30 PM

barqhead - 2008-06-01 8:24 PM

I lost my diamond anniversary band playing golf, on our anniversary weekend


Wow. Did you ever find it?


It was on the 17th fairway at a course at Myrtle Beach. I had put it in my pocket with my college ring because my fingers were swelling. Before I stepped onto the tee box, I put my hand in my pocket to make sure they were still there. Okey-dokey. Had a really nice tee shot, got in the golf cart, got out to make my second shot, put hand in pocket, only college ring in there Crawled around the tee box and fairway on my hands and knees until the sun went down. Left word at the club house, even checked the next day, no ring
2008-06-01 7:37 PM
in reply to: #1437077

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TinkerBeth
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)

barqhead - 2008-06-01 7:35 PM
D001 - 2008-06-01 8:30 PM
barqhead - 2008-06-01 8:24 PM I lost my diamond anniversary band playing golf, on our anniversary weekend
Wow. Did you ever find it?
It was on the 17th fairway at a course at Myrtle Beach. I had put it in my pocket with my college ring because my fingers were swelling. Before I stepped onto the tee box, I put my hand in my pocket to make sure they were still there. Okey-dokey. Had a really nice tee shot, got in the golf cart, got out to make my second shot, put hand in pocket, only college ring in there Crawled around the tee box and fairway on my hands and knees until the sun went down. Left word at the club house, even checked the next day, no ring

what a bummer

i'm sorry! 

2008-06-01 7:38 PM
in reply to: #1437077

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Royal(PITA)
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)

barqhead - 2008-06-01 7:35 PM
D001 - 2008-06-01 8:30 PM
barqhead - 2008-06-01 8:24 PM I lost my diamond anniversary band playing golf, on our anniversary weekend
Wow. Did you ever find it?
It was on the 17th fairway at a course at Myrtle Beach. I had put it in my pocket with my college ring because my fingers were swelling. Before I stepped onto the tee box, I put my hand in my pocket to make sure they were still there. Okey-dokey. Had a really nice tee shot, got in the golf cart, got out to make my second shot, put hand in pocket, only college ring in there Crawled around the tee box and fairway on my hands and knees until the sun went down. Left word at the club house, even checked the next day, no ring

That would really stink.  I've lost earrings along the way..like Beth just one out of a pair at a time.  Thankfully, not the nice ones.  Nope the nice ones wind up getting lost as a whole pair!



2008-06-01 7:39 PM
in reply to: #1437075

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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
zipp1 - 2008-06-01 8:34 PM

So my question fo the day has had most folks saying "don't split the workout".  I'm asking Nibbs what I should do.  I really don't want to get up before 5AM to do 1:45 on the bike in one shot.  I was thinking about splitting the ride tomorrow, doing part in the morning and again after dinner.  I do have another ride the same length on Saturday I could do all in one shot so it's not like I'm blowing off doing the distance/time at once.  PLUS, 1.  it's now pouring out there so it would mean drainer...2. even with my little headlight my black/silver bike on poorly lit (now wet) roads with no shoulders sounds both dangerous and crazy...What do the Nibbs think?


Is this part of your Oly training? If so, over-distance endurance is important. But remember, an hour on the drainer is like an hour and a half on the road. If you can handle 1:15 on the drainer, you should achieve the purpose of the workout. But I wouldn't split it in two because the rest from am to pm kind of defeats the endurance building.
2008-06-01 7:39 PM
in reply to: #1437074

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TinkerBeth
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)

zipp1 - 2008-06-01 7:34 PM So my question fo the day has had most folks saying "don't split the workout". I'm asking Nibbs what I should do. I really don't want to get up before 5AM to do 1:45 on the bike in one shot. I was thinking about splitting the ride tomorrow, doing part in the morning and again after dinner. I do have another ride the same length on Saturday I could do all in one shot so it's not like I'm blowing off doing the distance/time at once. PLUS, 1. it's now pouring out there so it would mean drainer...2. even with my little headlight my black/silver bike on poorly lit (now wet) roads with no shoulders sounds both dangerous and crazy...What do the Nibbs think?

well, IMHO - you need to make your workouts work based on your real life circumstances - and, if that means split the workout - well, then that's ok

my 2 cents fwiw  

2008-06-01 7:40 PM
in reply to: #1437090

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TinkerBeth
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)

barqhead - 2008-06-01 7:39 PM
zipp1 - 2008-06-01 8:34 PM So my question fo the day has had most folks saying "don't split the workout". I'm asking Nibbs what I should do. I really don't want to get up before 5AM to do 1:45 on the bike in one shot. I was thinking about splitting the ride tomorrow, doing part in the morning and again after dinner. I do have another ride the same length on Saturday I could do all in one shot so it's not like I'm blowing off doing the distance/time at once. PLUS, 1. it's now pouring out there so it would mean drainer...2. even with my little headlight my black/silver bike on poorly lit (now wet) roads with no shoulders sounds both dangerous and crazy...What do the Nibbs think?
Is this part of your Oly training? If so, over-distance endurance is important. But remember, an hour on the drainer is like an hour and a half on the road. If you can handle 1:15 on the drainer, you should achieve the purpose of the workout. But I wouldn't split it in two because the rest from am to pm kind of defeats the endurance building.

however, I would probably take advice from Pam before me

great points Pam! 

2008-06-01 7:41 PM
in reply to: #1437074

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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
zipp1 - 2008-06-01 8:34 PM

So my question fo the day has had most folks saying "don't split the workout".  I'm asking Nibbs what I should do.  I really don't want to get up before 5AM to do 1:45 on the bike in one shot.  I was thinking about splitting the ride tomorrow, doing part in the morning and again after dinner.  I do have another ride the same length on Saturday I could do all in one shot so it's not like I'm blowing off doing the distance/time at once.  PLUS, 1.  it's now pouring out there so it would mean drainer...2. even with my little headlight my black/silver bike on poorly lit (now wet) roads with no shoulders sounds both dangerous and crazy...What do the Nibbs think?


I think you are a little dangerous and crazy.

Personally, I'd split it - it's a couple months to the race. You're doing the distance on Saturday anyway. And you've got bike miles coming out yer ears.

MHO.

2008-06-01 7:41 PM
in reply to: #1437084

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TinkerBeth
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
zipp1 - 2008-06-01 7:38 PM

barqhead - 2008-06-01 7:35 PM
D001 - 2008-06-01 8:30 PM
barqhead - 2008-06-01 8:24 PM I lost my diamond anniversary band playing golf, on our anniversary weekend
Wow. Did you ever find it?
It was on the 17th fairway at a course at Myrtle Beach. I had put it in my pocket with my college ring because my fingers were swelling. Before I stepped onto the tee box, I put my hand in my pocket to make sure they were still there. Okey-dokey. Had a really nice tee shot, got in the golf cart, got out to make my second shot, put hand in pocket, only college ring in there Crawled around the tee box and fairway on my hands and knees until the sun went down. Left word at the club house, even checked the next day, no ring

That would really stink. I've lost earrings along the way..like Beth just one out of a pair at a time. Thankfully, not the nice ones. Nope the nice ones wind up getting lost as a whole pair!

I don't really know which is more maddening - losing a whole pair  - or just one earring......... 



2008-06-01 7:42 PM
in reply to: #1415088

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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
But, I agree with Beth.

Listen to Pam before you listen to me. She's like done it before.
2008-06-01 7:43 PM
in reply to: #1415088

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Royal(PITA)
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
Hmmmm, maybe I'll just put coach Troy's aero base builder on tomorrow evening so I'm not fighting dark roads on either end.  It puts me at 2 hrs for the ride and in safety.  Just have to be well organized.  I have a nasty headache and could use some sleep.  Getting used to 2 a days is harder than I thought it would be.  Maybe it's cause they're also longer 2 a days than I'm used to doing.
2008-06-01 7:44 PM
in reply to: #1437075

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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
zipp1 - 2008-06-01 8:34 PM

How the heck did it triple post when I only clicked one time??



It knew you needed the post padding.
2008-06-01 7:45 PM
in reply to: #1437105

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TinkerBeth
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)

zipp1 - 2008-06-01 7:43 PM Hmmmm, maybe I'll just put coach Troy's aero base builder on tomorrow evening so I'm not fighting dark roads on either end. It puts me at 2 hrs for the ride and in safety. Just have to be well organized. I have a nasty headache and could use some sleep. Getting used to 2 a days is harder than I thought it would be. Maybe it's cause they're also longer 2 a days than I'm used to doing.

sounds like a good plan! 

2008-06-01 7:46 PM
in reply to: #1437109

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Royal(PITA)
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
D001 - 2008-06-01 7:44 PM
zipp1 - 2008-06-01 8:34 PM

How the heck did it triple post when I only clicked one time??

It knew you needed the post padding. [/QUOTE

Yeah, like I could ever keep up with you, Beth, Yanti or Cat!



2008-06-01 7:47 PM
in reply to: #1437097

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Royal(PITA)
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)

enders_shadow - 2008-06-01 7:41 PM
zipp1 - 2008-06-01 8:34 PM So my question fo the day has had most folks saying "don't split the workout".  I'm asking Nibbs what I should do.  I really don't want to get up before 5AM to do 1:45 on the bike in one shot.  I was thinking about splitting the ride tomorrow, doing part in the morning and again after dinner.  I do have another ride the same length on Saturday I could do all in one shot so it's not like I'm blowing off doing the distance/time at once.  PLUS, 1.  it's now pouring out there so it would mean drainer...2. even with my little headlight my black/silver bike on poorly lit (now wet) roads with no shoulders sounds both dangerous and crazy...What do the Nibbs think?
I think you are a little dangerous and crazy. Personally, I'd split it - it's a couple months to the race. You're doing the distance on Saturday anyway. And you've got bike miles coming out yer ears. MHO.

 

Me, dangerous and crazy??

okay...I'm guilty on those charges...so what's the lawyer gonna do about it?

2008-06-01 7:48 PM
in reply to: #1437105

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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
zipp1 - 2008-06-01 8:43 PM

Hmmmm, maybe I'll just put coach Troy's aero base builder on tomorrow evening so I'm not fighting dark roads on either end.  It puts me at 2 hrs for the ride and in safety.  Just have to be well organized.  I have a nasty headache and could use some sleep.  Getting used to 2 a days is harder than I thought it would be.  Maybe it's cause they're also longer 2 a days than I'm used to doing.


Always go for safety first. No workout is worth dying 2 hours on the drainer is like monumental. I'd still go with 1:15. I can pm you a hideous ladder workout that is that long if you'd like.
2008-06-01 7:48 PM
in reply to: #1437091

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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
lastcall2003 - 2008-06-01 8:39 PM

zipp1 - 2008-06-01 7:34 PM So my question fo the day has had most folks saying "don't split the workout". I'm asking Nibbs what I should do. I really don't want to get up before 5AM to do 1:45 on the bike in one shot. I was thinking about splitting the ride tomorrow, doing part in the morning and again after dinner. I do have another ride the same length on Saturday I could do all in one shot so it's not like I'm blowing off doing the distance/time at once. PLUS, 1. it's now pouring out there so it would mean drainer...2. even with my little headlight my black/silver bike on poorly lit (now wet) roads with no shoulders sounds both dangerous and crazy...What do the Nibbs think?

well, IMHO - you need to make your workouts work based on your real life circumstances - and, if that means split the workout - well, then that's ok

my 2 cents fwiw



Yeah, see... I'd split it. But I'm also not doing ANYTHING like what Pam is doing.

For me, it's not about competing in Tri's. It's about being healthy. So, if I split a workout, I can still be happy that I got some workout time in. (Versus sitting on the couch all day.)

If you're working out to compete in Tri's though, then Pam is the one with the good advice.


2008-06-01 7:49 PM
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Subject: RE: Challenge Chat (aka Nibbs XVIII) - come join us :)
zipp1 - 2008-06-01 8:43 PM

Hmmmm, maybe I'll just put coach Troy's aero base builder on tomorrow evening so I'm not fighting dark roads on either end. It puts me at 2 hrs for the ride and in safety. Just have to be well organized. I have a nasty headache and could use some sleep. Getting used to 2 a days is harder than I thought it would be. Maybe it's cause they're also longer 2 a days than I'm used to doing.


Dark roads are a problem. Wet roads are a problem. Cars are a problem.

Solution - only ride when it's light and dry outside. And carry a whip, so the cars move away from you.

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