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Stretch it out in May Ghoulies! (Page 34)
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 2010-05-14 7:04 AM in reply to: #2858226 |
Champion  10742     Ames, IA |  Subject: RE: Stretch it out in May Ghoulies!ironannekidd - 2010-05-14 6:56 AM skrtrnr - 2010-05-14 7:51 AM MORNING GHOULIES. You have to do what is best for you, whatever that may be. X2! |
| 2010-05-14 7:05 AM in reply to: #2858236 |
Champion 10742 Ames, IA | Subject: RE: Stretch it out in May Ghoulies! wgraves7582 - 2010-05-14 7:01 AM Morning Ghoulies. Hope all is well with everyone. I cannot believe how quiet we are this month! Shouldn't we be approaching a 2nd thread by now? |
| 2010-05-14 7:11 AM in reply to: #2858239 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Stretch it out in May Ghoulies! disturbed275 - 2010-05-14 8:05 AM wgraves7582 - 2010-05-14 7:01 AM Morning Ghoulies. Hope all is well with everyone. I cannot believe how quiet we are this month! Shouldn't we be approaching a 2nd thread by now? We have been slacking this month. |
| 2010-05-14 7:25 AM in reply to: #2856839 |
Elite 3447 West Allis, WI | Subject: RE: Stretch it out in May Ghoulies! wgraves7582 - 2010-05-13 1:05 PM disturbed275 - 2010-05-13 1:51 PM I think I just saw the sun. I'm not sure....I could be hallucinating. I saw it last night for 1.5 hours and this morning for 2.5 hours. First time since Tuesday morning on the way into work. gone until tomorrow at some point! This weather *#($*)#*$()#&$(*&#()*$)(#*$)(&*#^%(**@_*)(@&$(*&#(*$&#*(& sucks!!! It's here for real! It is beautiful and it makes me  |
 2010-05-14 7:31 AM in reply to: #2858279 |
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| 2010-05-14 7:31 AM in reply to: #2856841 |
| Elite 3447 West Allis, WI | Subject: RE: Stretch it out in May Ghoulies! ironannekidd - 2010-05-13 1:05 PM kimk - 2010-05-13 1:56 PM ironannekidd - 2010-05-13 12:51 PM kimk - 2010-05-13 1:48 PM ironannekidd - 2010-05-13 8:14 AM kimk - 2010-05-13 8:55 AM morning ghoulies!....I dislike rainy, cold crabby kids/mom mornings! can I go back to bed yet? This weather really has to change! I teach cycle today and really could use a new play list! blah,blah, blah!  NO! Come here. We will find new music and not be crabby! so wish it was that easy! I really could use a vacation! Bring the family to tour historic Gettysburg. The men-folk and the kiddos can tour the battlefield while we go have fun! My hubby would be all over it! Last day of school here is June 2nd. When are you coming out? ours go until the 11th.....but we have a wedding in Missouri on the 5th of June so we will be taking a road trip.....this will double as a vacation...not sure we can count 4 kids in a car for over 10 hours fun but we shall see! |
| 2010-05-14 7:38 AM in reply to: #2858286 |
| Elite 3447 West Allis, WI | Subject: RE: Stretch it out in May Ghoulies! wgraves7582 - 2010-05-14 7:31 AM kimk - 2010-05-14 8:25 AM wgraves7582 - 2010-05-13 1:05 PM disturbed275 - 2010-05-13 1:51 PM I think I just saw the sun. I'm not sure....I could be hallucinating. I saw it last night for 1.5 hours and this morning for 2.5 hours. First time since Tuesday morning on the way into work. gone until tomorrow at some point! This weather *#($*)#*$()#&$(*&#()*$)(#*$)(&*#^%(**@_*)(@&$(*&#(*$&#*(& sucks!!! It's here for real! It is beautiful and it makes me Ours has until 2:00pm est to appear. I am going to be on my bike then and will not be happy if it is not sunny out. I need my natural vitamin D  I'm hoping for a ride today...but don't like going by myself. And it is really windy still  |
| 2010-05-14 7:52 AM in reply to: #2858303 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Stretch it out in May Ghoulies! kimk - 2010-05-14 8:38 AM wgraves7582 - 2010-05-14 7:31 AM kimk - 2010-05-14 8:25 AM wgraves7582 - 2010-05-13 1:05 PM disturbed275 - 2010-05-13 1:51 PM I think I just saw the sun. I'm not sure....I could be hallucinating. I saw it last night for 1.5 hours and this morning for 2.5 hours. First time since Tuesday morning on the way into work. gone until tomorrow at some point! This weather *#($*)#*$()#&$(*&#()*$)(#*$)(&*#^%(**@_*)(@&$(*&#(*$&#*(& sucks!!! It's here for real! It is beautiful and it makes me Ours has until 2:00pm est to appear. I am going to be on my bike then and will not be happy if it is not sunny out. I need my natural vitamin D I'm hoping for a ride today...but don't like going by myself. And it is really windy still Suck it up, Buttercup! |
| 2010-05-14 9:50 AM in reply to: #2829948 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Stretch it out in May Ghoulies! Ok I'm heading out in a few. I'm pretty sure that it is the new med that is making me loopy in the head. I really feel weirder than normal now. I'm going to go lie down. |
| 2010-05-14 9:57 AM in reply to: #2858722 |
| Subject: ... This user's post has been ignored. |
| 2010-05-14 10:11 AM in reply to: #2858751 |
| Pro 4482 NJ | Subject: RE: Stretch it out in May Ghoulies! wgraves7582 - 2010-05-14 10:57 AM ironannekidd - 2010-05-14 10:50 AM Ok I'm heading out in a few. I'm pretty sure that it is the new med that is making me loopy in the head. I really feel weirder than normal now. I'm going to go lie down. Be careful on the drive home!!! And have a great weekend Ann(e) -  Be careful and get some rest!! |
| 2010-05-14 10:16 AM in reply to: #2829948 |
| Pro 4482 NJ | Subject: RE: Stretch it out in May Ghoulies! I am also leaving early today!!! Going to take the afternoon off. Meeting a friend for lunch and then who knows what. Tomorrow is going to be nice and would be perfect biking weather, but I'm supposed to be taking it easy before Sunday's half mary. I may go down to the shore (nearest beach is about an hour's drive) and just lounge with a good book. The bike may have to come along for a short tour. Who knows. What is everyone else doing, besides Ann being woozy and taking her boy fishing? |
| 2010-05-14 10:19 AM in reply to: #2858814 |
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| 2010-05-14 10:26 AM in reply to: #2858824 |
| Pro 4482 NJ | Subject: RE: Stretch it out in May Ghoulies! wgraves7582 - 2010-05-14 11:19 AM kcarroll - 2010-05-14 11:16 AM I am also leaving early today!!! Going to take the afternoon off. Meeting a friend for lunch and then who knows what. Tomorrow is going to be nice and would be perfect biking weather, but I'm supposed to be taking it easy before Sunday's half mary. I may go down to the shore (nearest beach is about an hour's drive) and just lounge with a good book. The bike may have to come along for a short tour. Who knows. What is everyone else doing, besides Ann being woozy and taking her boy fishing? I am leaving at 1:00pm I am riding all weekend! Why does this not surprise me? Just road or is there going to be some mtn bike action as well? |
| 2010-05-14 10:39 AM in reply to: #2858853 |
| Subject: ... This user's post has been ignored. |
| 2010-05-14 10:50 AM in reply to: #2858894 |
| Pro 4482 NJ | Subject: RE: Stretch it out in May Ghoulies! wgraves7582 - 2010-05-14 11:39 AM kcarroll - 2010-05-14 11:26 AM wgraves7582 - 2010-05-14 11:19 AM kcarroll - 2010-05-14 11:16 AM I am also leaving early today!!! Going to take the afternoon off. Meeting a friend for lunch and then who knows what. Tomorrow is going to be nice and would be perfect biking weather, but I'm supposed to be taking it easy before Sunday's half mary. I may go down to the shore (nearest beach is about an hour's drive) and just lounge with a good book. The bike may have to come along for a short tour. Who knows. What is everyone else doing, besides Ann being woozy and taking her boy fishing? I am leaving at 1:00pm I am riding all weekend! Why does this not surprise me? Just road or is there going to be some mtn bike action as well? Just road unfortunately. It rained all week so I will avoid the trails for the week and hope they dry out some. Have to get some bike tour mileage in Shooting for 60-100-40 fri-sat-sun Awesome. That would be a good month for me, mileage wise. Enjoy! |
| 2010-05-14 11:07 AM in reply to: #2858926 |
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| 2010-05-14 11:09 AM in reply to: #2829948 |
| Subject: ... This user's post has been ignored. |
| 2010-05-14 12:28 PM in reply to: #2858814 |
| Champion 10742 Ames, IA | Subject: RE: Stretch it out in May Ghoulies! kcarroll - 2010-05-14 10:16 AM I am also leaving early today!!! Going to take the afternoon off. Meeting a friend for lunch and then who knows what. Tomorrow is going to be nice and would be perfect biking weather, but I'm supposed to be taking it easy before Sunday's half mary. I may go down to the shore (nearest beach is about an hour's drive) and just lounge with a good book. The bike may have to come along for a short tour. Who knows. What is everyone else doing, besides Ann being woozy and taking her boy fishing? Sounds fun. enjoy your afternoon and have a great race Sunday! Didn't you just run a HM not too long ago |
| 2010-05-14 12:29 PM in reply to: #2858982 |
| Champion 10742 Ames, IA | Subject: RE: Stretch it out in May Ghoulies! wgraves7582 - 2010-05-14 11:09 AM I have been toying with an idea - let me know if you think there would be any interest! I am riding 1700 miles from June 4th - July 3rd. I was thinking to see if there would be any teams of say 6 that would like to try and challenge that mileage and if they do I would put $20 a team towards the LAF or another Cancer Research and if they don't the team puts in $20 to the same foundation. What do you think???? I think that sounds like a fantastic idea |
| 2010-05-14 12:48 PM in reply to: #2859231 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Stretch it out in May Ghoulies! disturbed275 - 2010-05-14 1:29 PM wgraves7582 - 2010-05-14 11:09 AM I have been toying with an idea - let me know if you think there would be any interest! I am riding 1700 miles from June 4th - July 3rd. I was thinking to see if there would be any teams of say 6 that would like to try and challenge that mileage and if they do I would put $20 a team towards the LAF or another Cancer Research and if they don't the team puts in $20 to the same foundation. What do you think???? I think that sounds like a fantastic idea I don't know what you said, because my head is numb, but I'm in. |
| 2010-05-14 1:23 PM in reply to: #2829948 |
| Champion 6656 | Subject: RE: Stretch it out in May Ghoulies! Hey Ghoulies! Went for a 7km run this morning before coming to the lab. My glute is bothering me still a bit...I think I need to go invest in a handy dandy foam roller to roll out my IT bands and gluts...its this really aggravating sharp pain in my glute...not comfortable...today was more just a subtle tightness for most of the run...a few steps were painful and I needed to stop and stretch...I JUST WANT IT TO GO AWAY!!! ARGGGGGGGGGGGGGGGG!!!! |
| 2010-05-14 1:24 PM in reply to: #2859412 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Stretch it out in May Ghoulies! mndymond - 2010-05-14 2:23 PM Hey Ghoulies! Went for a 7km run this morning before coming to the lab. My glute is bothering me still a bit...I think I need to go invest in a handy dandy foam roller to roll out my IT bands and gluts...its this really aggravating sharp pain in my glute...not comfortable...today was more just a subtle tightness for most of the run...a few steps were painful and I needed to stop and stretch...I JUST WANT IT TO GO AWAY!!! ARGGGGGGGGGGGGGGGG!!!! TAKE CARE OF IT NOW! DO NOT IGNORE IT!!!!! |
| 2010-05-14 1:45 PM in reply to: #2859414 |
| Champion 6656 | Subject: RE: Stretch it out in May Ghoulies! ironannekidd - 2010-05-14 12:24 PM mndymond - 2010-05-14 2:23 PM Hey Ghoulies! Went for a 7km run this morning before coming to the lab. My glute is bothering me still a bit...I think I need to go invest in a handy dandy foam roller to roll out my IT bands and gluts...its this really aggravating sharp pain in my glute...not comfortable...today was more just a subtle tightness for most of the run...a few steps were painful and I needed to stop and stretch...I JUST WANT IT TO GO AWAY!!! ARGGGGGGGGGGGGGGGG!!!! TAKE CARE OF IT NOW! DO NOT IGNORE IT!!!!! ARGGGG!!!!! I don't like this...I don't know what else to do but stretch it...and take my friends the NSAIDS to decrease any inflam...hmm...I'm worried about resting too much...its honestly not too bad, I just have been careful...definately pushed it a bit too hard on Monday when I got here...and it was sore for a few days. I'm probably being stupid, but I'm a bit stressed out about not running...haha |
| 2010-05-14 2:51 PM in reply to: #2859467 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Stretch it out in May Ghoulies! mndymond - 2010-05-14 2:45 PM ironannekidd - 2010-05-14 12:24 PM mndymond - 2010-05-14 2:23 PM Hey Ghoulies! Went for a 7km run this morning before coming to the lab. My glute is bothering me still a bit...I think I need to go invest in a handy dandy foam roller to roll out my IT bands and gluts...its this really aggravating sharp pain in my glute...not comfortable...today was more just a subtle tightness for most of the run...a few steps were painful and I needed to stop and stretch...I JUST WANT IT TO GO AWAY!!! ARGGGGGGGGGGGGGGGG!!!! TAKE CARE OF IT NOW! DO NOT IGNORE IT!!!!! ARGGGG!!!!! I don't like this...I don't know what else to do but stretch it...and take my friends the NSAIDS to decrease any inflam...hmm...I'm worried about resting too much...its honestly not too bad, I just have been careful...definately pushed it a bit too hard on Monday when I got here...and it was sore for a few days. I'm probably being stupid, but I'm a bit stressed out about not running...haha Relax Deep breaths. In through the nose, out through the mouth. You will be fine. You have an AWESOME base. Missing a few days WILL NOT hurt you. A few days off may actually make you stronger. Relax |
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