Beer Drinker Accountability/Appreciation Society - Open (Page 34)

I went to see a sports doctor yesterday about my knee. They're not sure what the problem is they pinpointed a few different trouble spots and they think that one thing is acting as a catalyst for all the other problems (including IT band pain) but they can't pinpoint the root problem. They're going to schedule me a sonogram to  see what the problem is. I start physio on Tuesday to loosen and strengthen things up. They recommended I take some Ibuprofen and put Voltaren on it 3 times/day. I almost never use medications but I took an Ibuprofen yesterday before my bike race and there was no pain at all. That was nice. 

Speaking of the race, I had to ride 45km out to the start line and was late because of the appointment. I tried to chase the group down but after a lap and no sign of contact I stopped and waited. I was wiped by the time they came around again and I could only hang on for one lap. I had a 45km ride home again. On the way out I grabbed the wheel of a moped and drafted it for a good 10km at 40km/hr. That was fun. 

Just over 3 weeks to Ironman. I feel good about the swim and the bike but I'm worried about the run. I haven't done enough run training and with this injury I probably won't get many more runs in. 

I think after this Ironman (and maybe a half Iron in September) I'm going to give up triathlon. I might still do some Sprints and Olympics here and there but I can't do the running. I hate running and lately it always seems to cause me injury. Cycling has always been my number one passion and I would hate to injure myself running and not be able to ride for a month or more. Next year I'm going to race in the provincial road bike races here in Ontario so I say to hell with running. I broke my half marathon record earlier this season with a respectable 1:45 time. I'm happy to live with that. I do want to try for an Olympic PB next summer though. That may be my only next season. 

Congrats on everyone's races this past weekend. Sounds like everyone had good results and lots of fun. Keep up the good work. 

Salt is a hard one to master. As I've increased the intensity of my training I've noticed how hard it has become to balance sodium and water intake with output. The other day I sweat so much out that my lips and tongue got that chapped feeling like what happens when you eat a ton of salty popcorn at the movies. When I got home I mixed sea salt with my water to replenish but during activity electrolyte drinks are just not cutting it. My Mom uses salt tabs when she does Ultra runs so I might try that as well. 

Mark as a fellow ex hockey player, I feel your pain. Where did you play hockey?  There is a light at the end of the tunnel! The stretching helps as does the roller(as per David!) I think over time you will find you get used to running outside as long as you continue the stretching/rolling. I know there is a tendency to jump up the mileage to soon. Keep it in check and get used to it first. baby steps.

As for a bike, I would suggest going to your local bike ship (LBS-you will see this a lot!) Set a budget and talk to them. Fit is king. Personally I would add the cost of bike shoes and clip in pedals if you are buying. Keep in mind you do not need a road bike.

Sign up for a sprint ASAP and commit. 

Stay active and involved in the group, it helps you stay committed.

Sorry about your luck on the gluten...at least they are coming up with more selections of gluten free beer...

Lastly, I think there are a few of us who tie reward eating/drinking to our workouts...welcome to the club!

PS: I was visiting some friends in Cypress in the spring. I know they have a triathlon there, I think in the fall. Looks flat and fast! Might not be a bad one to try!

Charles-First off congratulations on your HIM. Anytime you finish, it is a success! Work has a habit of sucking the life out of a guy.

Once a BDAAS, always a BDAAS. Take care of the home fires first and stay in touch when you can!

Alan-Absolutely focus on your bike. Jenn said it best, sprinkle a few sprints and olys when you can. we do this for enjoyment, not a job!

Scott-cotton mouth rattle moccasin snake of death-Nice, I need one of these for my lane swim...

David-As per usual great job on the training! Awesome planning ending the ride at brewery! I would make sure I have limited money as I would probably drink them dry after a 112 mile ride!

Finally, I am also at 23/28! Great job for all those taking part!

Went for a bike ride today as a final workout before my sprint triathlon this weekend and rode most of the bike course. I've done it before so I know the terrain, however the wind killed me. On the way back there was a steady headwind (edit: 10-20mph) making even the down hill segments feel like up hill and it felt like I was over cooking my legs. It it's like this on Sunday I probably won't beat my time from last year, even on the faster bike!

You make drinking more beer sound like a bad thing...

Originally posted by Jeakins Currently at 18/28. Not sure I will make the goal this week. I had to drive to work for 2 weeks to drop my kids off at a day camp so lost out on racking up work-outs on my comute. I am on vacation the next 2 weeks and hopefully I can get in some good training. Positive note I had my Sis-in-law visit for a couple of weeks and she is a PT. Provide some treatment in exchange for room and board My foot is feeling much better. Went for my first pain free run since December! Plus I really changed the way I am running based on advice from my brother-in-law. He is an ultra-marathon runner and during their vacation here in AB he competed in a 100 mi run. He didn't finish but with ultra's i think that is pretty common. He underestimated the Rockies a bit, got dehydrated and had to pull out after 67 mi. I figure anyone who can walk a day after running 67 mi can help me run 5 km! Anyway my new running style is via heart rate and probablly as slow right now as I walk but I am assured that if I stick with it it will improve my stride, strengthen the muscles that need it to keep PF away. Plus I have been doing many of the exercises recommended by this group for PF! I have a sprint in Sep I am training for so let’s hope all goes well. Thor: you were lookin for another race? There is a sprint not too far from you in Sep. It is a pool swim so you won't need your wetsuit. http://www.innisfailtriathlon.com/event_info.htmlhtml

Yeah, I am debating that one. My son has hockey tryouts that weekend so it will be a last minute decision!

As far as ultraman, you should read one of our founding members(big dh) race reports for an ultraman he attempted...it is an epic race report. Well worth the read!

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=460154

On a side note, he did complete it the next year!

Thank you for posting this!!  I went for a run at lunch and it was horrible.  Really got me down about being able to run the 13.1 miles of my half in September.  Reading that report helped me realize how mental stuff is.