November CRUSHERS (Page 35)

Updated the spreadsheet so that it would make better sense for my goal.

I'm not going to make it out for a run today. Or a bike ride or a swim. I'm trying to fix a leaky roof and things aren't going very well.

x20000000000000000000000000000

(And if that doesn't work, I have a taser she can borrow.)

Well, as long as it doesn't rain, you'll be OK.

UGH!!!  Clemson lost.  Not sure what in the world Kyle Parker is doing but it's definitely not playing football.  he needs to stick to baseball and we can find someone else to play QB.  And it would be awesome if we could have a kicker who actually made field goals... May not even make it to a bowl game this year

I'm a little behind on my goals.  This will be a tough week - deer camp - and next week is Thanksgiving...I may make it yet.

speaking of Thanksgiving and such - I saw some "black Friday" deals leaked - one of them being at Target and something about a Wii - you smart people - does that deal include the console and how many little old ladies am I going to have to duke it out with to get that?

*sigh*  this sounds all too familiar...

Oh no, Paul.  That does not sounds good!  Good luck with the roof.

YAAAAAAAAAAAAAAAAAAAAAAAAAY JUUUUUUUUUUUUUUUDIIIIIIIIIIIIIIIIIIIII

we'll see who won

I'm weally sick, again. same ... blazin' poops, feversweats, achy-breaky and headache. BLAH

YAAAAAAAAAAAAAAAAAAAAAAAAAY JUUUUUUUUUUUUUUUDIIIIIIIIIIIIIIIIIIIII

we'll see who won

I'm weally sick, again. same ... blazin' poops, feversweats, achy-breaky and headache. BLAH

My leg feels fine today    That means I can ride for an hour today ......it also means I can run again tomorrow 

I'm so happy for you I almost don't feel miserable

Yanti, I am sorry you feel so lousy.  Recover well, dahling....I am off to ride my bike

Yanti, do you have food poisoning?

Hope you start feeling better soon Yanti!!

A whole hour on my bike.  AWESOME  Gorgeous day to ride too. 

I just bought a spinner bike!!! WOO HOO!

Running outdoors + biking indoors in the winter = someone who still sucks at swimming for the 2011 triathlon year.

Great to hear you're healing well!

Well today is to be a 12 mile run - last long run before the half mary next week and I woke up with a MAJOR headache, body aches and stuffy head.  Instead of heading out this morning I laid back down and crashed for a couple hours.  Body aches and stuffy head are great, someone is still messing with the indoor thermometer a bit but it is better but I still have the MAJOR headache. Going to attempt some of the run this afternoon and will just see how it goes. Will do what I can and just have to deal with it next weekend.

Hope the rest of you are doing good.

Yanti - feel better soon.

Judy - way to go on the run/bike. Yay!

Stacie,
You are at the last week before the half mary.  No major fitness will be gained this week.  In fact, most of the HM training plans I have seen would call for no more than 5 miles today and 1-2 miles at most this week before the race.  If you feel sick you should rest more so you'll be able to make it to the starting line.

haha, I know that feeling

Oh no, Yanti!  A relapse or something new thrown into the mix?  I hope you feel better soon!!

Very exciting!!!