kaburns1214 Mentor Group 2012 Part 2 - CLOSED (Page 36)

Damn and I thought my month was big. Very well done.

Great work. I love adding it all up at the end of the month.

Well done to all who raced on the weekend, sounds like you had some good results. 

This month is actually the least I've done so far this year, swimming's low as I was preparing for a Duathlon, and this last week has pretty much been total rest after the A race. Now my excuses for being slack are out of the way, here's my numbers:

 April's totals:

Bike:22h 29m 54s  - 525.64 KM

Run:7h 21m 29s  - 70.6 KM

Swim:2h 18m 59s  - 7000 M

Cool pic of the pros and elites going off yesterday:

All three sports are up 10% over the previous month. 
Many smiles to go before I sleep.

Yeah.  There was a wee bit of a tilt. 

Slightly off this month with being sick (again) plus I still have to swim tonight:

Anti-inflamatories can work wonders. Remember to drink plenty of water, they dehydrate me.

Freakin Awesome Picture.  Is that from NOLA or IMTx?

abqtj - 2012-04-30 7:19 PM So it's basically a strained Achilles tendon where it enters the heel. Anti-inflammatories, air cast, ice, and don't run on it are the prescribed treatments for now No Warrior Dash this Saturday I'm sure...I'm still hopeful I can at least start the tri on the 13th.

Deep water running!

It was from my race yesterday.  It's an Alcatraz qualifier so they try to make it as close to that as possible.

Karen I had a friend that crossed the timing mat, freaked out and went back to the end of the line.  She ended up jumping but her time had started. 

kaburns1214 - 2012-04-30 5:54 PM

abqtj - 2012-04-30 7:19 PM So it's basically a strained Achilles tendon where it enters the heel. Anti-inflammatories, air cast, ice, and don't run on it are the prescribed treatments for now No Warrior Dash this Saturday I'm sure...I'm still hopeful I can at least start the tri on the 13th.

Deep water running!

Oh yeah, I forgot about that. I guess I need to google how to go about it. Never tried it. 

Everlong,

Thanks for the kind words. 12 weeks out from IM Lake Placid those number need to continue to improve and build. 

Had I known I was at 99.16 miles running I would have done .84 to hit 100.  I'm anal that way.  Swim will pick up this month with joining masters.

It's on my list, too, so I'm putting my name in the lottery for summer 2013.  

abqtj - 2012-04-30 7:19 PM So it's basically a strained Achilles tendon where it enters the heel. Anti-inflammatories, air cast, ice, and don't run on it are the prescribed treatments for now No Warrior Dash this Saturday I'm sure...I'm still hopeful I can at least start the tri on the 13th.

Rest up that foot!  Hope it heals quickly!  

Ooh, we should all put in for the lottery and have a mentor group destination race.  That would be so much fun.