TAN 47: El CapiTAN (Page 37)

lisac957 - 2008-09-18 12:43 PM I forgot undies! How could you let me forget that?! Yeah I seemed to have forgotten about all other clothing articles like post-race, that evening, and the next day coming home.

In my experience, the guys don't take extra clothes-they like to stay stinky I guess. 

Have you tried running without socks?  I would hate to find out in a race that the stitching on the sides of my shoes was attempting to wear a hole through my foot.

Chicken breast pounded flat and covered with bread crumbs. Heat some fresh basil and oregeno in a skillet and add a little olive oil. Pn fry the chicken in the spice and oil until done.

Get some fresh baby brussel spouts and cut in half. Dizzle with more evoo and saute in the pan the chicken was in with some panchetta.

Good point. I will train both ways and see.

When cooked properly, I like Brussel Sprouts-but most people ruin them.

I wear socks for the run - but I don;t wear them for the bike.  My feet get to hot and when I dismount my socks get dirty and things tend to stick to them.  I do the rolling in T2.

Never tried broccoli like this, good thought. The thing about the baby brussel sprouts is that they are sweeter and less bitter. The panchetta adds just the right amount of salt as well. I never really LIKED brussel sprouts until I had them cooked this way.

so don't, I don't do tomatoes. 

I stopped wearing my socks when I biked, but then I put them back on after a few months and noticed a huge difference.  I think it's because I have crappy shoes.  I didn't really know anything about shoes when I bought my bike. 

ummmmmmmm  - You are wrong, sir.

I love to grow them-I just give them away.  When I was a kid I grew these monster cherry tomato plants about 5' by 5'.  considering that I was about 4'4" they were gigantic.