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2009-12-16 7:52 AM
in reply to: #2561593

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-16 8:33 AM
kcarroll - 2009-12-16 7:16 AM
skrtrnr - 2009-12-16 8:09 AM
skrtrnr - 2009-12-16 7:04 AM LOOK WHAT MR CLAUS PUT UNDER MY TREE....

[i peeked.  im 'naughty' that way]




NAAAAWWWWWW.  not an UBER HANDSOME TRI GUY IN A WET SUIT.

GHOULIES get your minds outta the gutters, will ya. 

though.

admittedly.

the model bears a STRIKING resemblance to my Tolle friend.

THE XTERRA VORTEX 3 FULLSUIT.

aw yeah.  gonna be SUPERFLY come SPRINGTIME!

stacieb


Nice!!! Although I admit I was jealous thinking maybe it was the hot guy modeling said suit.


alas.

KIM.

apparently

ive not been

THAT

nice.


stacieb


I was indeed thinking that you had been a very BAAAAADDD good girl to deserve him!


2009-12-16 7:53 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Good girl toppage

(ooohhhhh I LIKE that!)
2009-12-16 7:53 AM
in reply to: #2561533

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kcarroll - 2009-12-16 8:03 AM
ceilidh - 2009-12-16 7:38 AM Morning Ghoulies. Nothing spectacular going on here today (I hope). Though the sun is now hitting the mountains and turning them into a fantastic shade of red and orange and purple..... That is pretty spectacular!


Lucky you!!!  Hope you are sitting there with a cup of coffee just enjoying the moment.

Yes indeedie!
Morning!
2009-12-16 7:54 AM
in reply to: #2561539

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kcarroll - 2009-12-16 8:05 AM Morning everyone.  I had a super easy treadmill run early today.  Knee is feeling ok, but I'm icing it just in case.  Hope no one comes by my office.  I have my pants leg rolled up and my fashionable blue ice pack strapped on. 


Got a visual.
Hope it stays feeling ok.
2009-12-16 7:57 AM
in reply to: #2561595

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-16 8:34 AM
skrtrnr - 2009-12-16 7:33 AM
kcarroll - 2009-12-16 7:16 AM
skrtrnr - 2009-12-16 8:09 AM
skrtrnr - 2009-12-16 7:04 AM LOOK WHAT MR CLAUS PUT UNDER MY TREE....

[i peeked.  im 'naughty' that way]




NAAAAWWWWWW.  not an UBER HANDSOME TRI GUY IN A WET SUIT.

GHOULIES get your minds outta the gutters, will ya. 

though.

admittedly.

the model bears a STRIKING resemblance to my Tolle friend.

THE XTERRA VORTEX 3 FULLSUIT.

aw yeah.  gonna be SUPERFLY come SPRINGTIME!

stacieb


Nice!!! Although I admit I was jealous thinking maybe it was the hot guy modeling said suit.


alas.

KIM.

apparently

ive not been

THAT

nice.


stacieb


he IS an UBER hottie though isnt he.

as girls we can dream, cant we??

nothin like a man in a wetsuit.



oK now what Ghoulie needs to get HER mind out of the gutter.

LOL.
stacieb


Gotta admit, I like them out of the suit better.Laughing 
2009-12-16 8:03 AM
in reply to: #2561652

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
ceilidh - 2009-12-16 8:53 AM
kcarroll - 2009-12-16 8:03 AM
ceilidh - 2009-12-16 7:38 AM Morning Ghoulies. Nothing spectacular going on here today (I hope). Though the sun is now hitting the mountains and turning them into a fantastic shade of red and orange and purple..... That is pretty spectacular!


Lucky you!!!  Hope you are sitting there with a cup of coffee just enjoying the moment.

Yes indeedie!
Morning!

Morning Robin!  I love a good sunrise or sunset.  When I lived in Arizona we had spectacular ones.  Chuckle, actually they still have them.  I'm just not there to see them.


2009-12-16 9:31 AM
in reply to: #2561528

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-16 4:56 AM
ceilidh - 2009-12-16 6:36 AM
skrtrnr - 2009-12-15 5:25 PM took a boot camp class that seriously kicked my arse something fierce.

holy macaroni!

i had to get into the pool just to recover.


stacieb


If it kicked the Queens butt, I am sure it would send me to the hospital!


TOO FUNNY ROBIN.

BUT....SO NOT TRUE.

YOU BE HARDCORE TOO! 



SERIOUSLY though.

i dont know what it was - just a TOTALLY DIFFERENT workout than im used to i guess...TOTALLY KICKED ME.

the one thing that i DID notice is that i got stronger as i went along, and at the end while everyone was heaving and gasping and ready to be done, i felt like i was just getting started...and could've gone on longer.


that said, man im feelin it in my upper calves (lots of polymetrics) and pecs!

woo!

its all good.  im gonna take a day today to recover - ive got crap i gotta catch up with....i may go out for a shorter run today, but i doubt it.

and the sun is shining too.  BLASTED.

OH WELL....

60 min spin and 20/20/20 tomorrow.  20 mins cardio/20 min stability ball/ 20 mins of something else i cant remember.

old fashioned track workout/speed intervals AND running the bleachers.


ONWARD HO!
stacieb


I'm tired just reading this!  LOL
2009-12-16 9:36 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Morning Ghoulies!  Today I will run at my lunch break.  in the rain, but at least the temps are back up to around 40F.   Yesterday's swim felt pretty good.  I was not as tired (wanting to curl up and nap) as usual. 

Hope all of you are staying well and having fun!
2009-12-16 9:48 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Hello all!!!! I am soooo busy, and so tired. I have things to do at work, and even more things to do at home. I WILL GET AT LEAST A 5 MILE RUN IN TODAY!!!!! I don't care if I have to do it after everyone goes to bed. I need to run!!!!

Who's with me??!!??!!
2009-12-16 9:49 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Good morning ghoulies!

It's still morning right?  It seems like I've been working forever today
2009-12-16 9:54 AM
in reply to: #2561998

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
aspeelma - 2009-12-16 10:48 AM Hello all!!!! I am soooo busy, and so tired. I have things to do at work, and even more things to do at home. I WILL GET AT LEAST A 5 MILE RUN IN TODAY!!!!! I don't care if I have to do it after everyone goes to bed. I need to run!!!!

Who's with me??!!??!!

Darn, would have loved a running partner today.  I did a boring 4 miles on the treadmill this morning.  Enjoy your run!!!  (as a side note, do you find yourself amazed at the words coming out of your mouth...like "I need to run"?????)  5 years ago I would have suggested an alien was inhabiting my body if I ever said those words. 


2009-12-16 9:57 AM
in reply to: #2562014

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kcarroll - 2009-12-16 10:54 AM
aspeelma - 2009-12-16 10:48 AM Hello all!!!! I am soooo busy, and so tired. I have things to do at work, and even more things to do at home. I WILL GET AT LEAST A 5 MILE RUN IN TODAY!!!!! I don't care if I have to do it after everyone goes to bed. I need to run!!!!

Who's with me??!!??!!

Darn, would have loved a running partner today.  I did a boring 4 miles on the treadmill this morning.  Enjoy your run!!!  (as a side note, do you find yourself amazed at the words coming out of your mouth...like "I need to run"?????)  5 years ago I would have suggested an alien was inhabiting my body if I ever said those words. 


Yes, I'm the same way. Even 2 years ago the thought of running a half marathon on doing a triathlon made me want to go lie down and take a nap.

Now I don't know what I'd do without it!
2009-12-16 10:05 AM
in reply to: #2561644

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
ceilidh - 2009-12-16 7:52 AM
skrtrnr - 2009-12-16 8:33 AM
kcarroll - 2009-12-16 7:16 AM
skrtrnr - 2009-12-16 8:09 AM
skrtrnr - 2009-12-16 7:04 AM LOOK WHAT MR CLAUS PUT UNDER MY TREE....

[i peeked.  im 'naughty' that way]




NAAAAWWWWWW.  not an UBER HANDSOME TRI GUY IN A WET SUIT.

GHOULIES get your minds outta the gutters, will ya. 

though.

admittedly.

the model bears a STRIKING resemblance to my Tolle friend.

THE XTERRA VORTEX 3 FULLSUIT.

aw yeah.  gonna be SUPERFLY come SPRINGTIME!

stacieb


Nice!!! Although I admit I was jealous thinking maybe it was the hot guy modeling said suit.


alas.

KIM.

apparently

ive not been

THAT

nice.


stacieb


I was indeed thinking that you had been a very BAAAAADDD good girl to deserve him!


you know.

that could be arranged.

i thought 2010 was my year to be nauuughty.

j/k
stacieb
2009-12-16 10:07 AM
in reply to: #2561662

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kcarroll - 2009-12-16 7:57 AM
skrtrnr - 2009-12-16 8:34 AM
skrtrnr - 2009-12-16 7:33 AM
kcarroll - 2009-12-16 7:16 AM
skrtrnr - 2009-12-16 8:09 AM
skrtrnr - 2009-12-16 7:04 AM LOOK WHAT MR CLAUS PUT UNDER MY TREE....

[i peeked.  im 'naughty' that way]




NAAAAWWWWWW.  not an UBER HANDSOME TRI GUY IN A WET SUIT.

GHOULIES get your minds outta the gutters, will ya. 

though.

admittedly.

the model bears a STRIKING resemblance to my Tolle friend.

THE XTERRA VORTEX 3 FULLSUIT.

aw yeah.  gonna be SUPERFLY come SPRINGTIME!

stacieb


Nice!!! Although I admit I was jealous thinking maybe it was the hot guy modeling said suit.


alas.

KIM.

apparently

ive not been

THAT

nice.


stacieb


he IS an UBER hottie though isnt he.

as girls we can dream, cant we??

nothin like a man in a wetsuit.



oK now what Ghoulie needs to get HER mind out of the gutter.

LOL.
stacieb


Gotta admit, I like them out of the suit better.Laughing 


hee hee

stacieb
2009-12-16 10:09 AM
in reply to: #2561949

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
deehtz - 2009-12-16 9:31 AM
skrtrnr - 2009-12-16 4:56 AM
ceilidh - 2009-12-16 6:36 AM
skrtrnr - 2009-12-15 5:25 PM took a boot camp class that seriously kicked my arse something fierce.

holy macaroni!

i had to get into the pool just to recover.


stacieb


If it kicked the Queens butt, I am sure it would send me to the hospital!


TOO FUNNY ROBIN.

BUT....SO NOT TRUE.

YOU BE HARDCORE TOO! 



SERIOUSLY though.

i dont know what it was - just a TOTALLY DIFFERENT workout than im used to i guess...TOTALLY KICKED ME.

the one thing that i DID notice is that i got stronger as i went along, and at the end while everyone was heaving and gasping and ready to be done, i felt like i was just getting started...and could've gone on longer.


that said, man im feelin it in my upper calves (lots of polymetrics) and pecs!

woo!

its all good.  im gonna take a day today to recover - ive got crap i gotta catch up with....i may go out for a shorter run today, but i doubt it.

and the sun is shining too.  BLASTED.

OH WELL....

60 min spin and 20/20/20 tomorrow.  20 mins cardio/20 min stability ball/ 20 mins of something else i cant remember.

old fashioned track workout/speed intervals AND running the bleachers.


ONWARD HO!
stacieb


I'm tired just reading this!  LOL


oopsey.

id be tired DOING this!

LOL.

im doing spin and 20/20/20 tomorrow

and then the speed workout w bleachers on FRIDAY.

not doing it all in one day.

crack me up.
stacieb
2009-12-16 10:11 AM
in reply to: #2562002

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
disturbed275 - 2009-12-16 9:49 AM Good morning ghoulies!

It's still morning right?  It seems like I've been working forever today


according to my watch....

my morning seemed long too.

im off to run some christmas errands (WILL THE MADNESS EVER END!!!  lol)

go tanning

go to the doctors appt

stop at the store to get the Wild Things their grub.  man can THEY eat.

and then im off to a chic lit book club christmas party tonight.

i love my life!
stacieb


2009-12-16 10:24 AM
in reply to: #2561998

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
aspeelma - 2009-12-16 7:48 AM Hello all!!!! I am soooo busy, and so tired. I have things to do at work, and even more things to do at home. I WILL GET AT LEAST A 5 MILE RUN IN TODAY!!!!! I don't care if I have to do it after everyone goes to bed. I need to run!!!!

Who's with me??!!??!!


here, here!
2009-12-16 10:46 AM
in reply to: #2562113

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
deehtz - 2009-12-16 11:24 AM
aspeelma - 2009-12-16 7:48 AM Hello all!!!! I am soooo busy, and so tired. I have things to do at work, and even more things to do at home. I WILL GET AT LEAST A 5 MILE RUN IN TODAY!!!!! I don't care if I have to do it after everyone goes to bed. I need to run!!!!

Who's with me??!!??!!


here, here!


Going for four today, hopefully at lunch-time ish..  I am the same... get me outa here!
2009-12-16 10:46 AM
in reply to: #2562002

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
disturbed275 - 2009-12-16 10:49 AM Good morning ghoulies!

It's still morning right?  It seems like I've been working forever today


for 13 mor minutes by my clock..

Morning, Neal.
2009-12-16 10:47 AM
in reply to: #2561959

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
deehtz - 2009-12-16 10:36 AM Morning Ghoulies!  Today I will run at my lunch break.  in the rain, but at least the temps are back up to around 40F.   Yesterday's swim felt pretty good.  I was not as tired (wanting to curl up and nap) as usual. 

Hope all of you are staying well and having fun!


Nice that you are building up endurance on the swim, Dee.
2009-12-16 10:48 AM
in reply to: #2562077

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-16 11:11 AM
disturbed275 - 2009-12-16 9:49 AM Good morning ghoulies!

It's still morning right?  It seems like I've been working forever today


according to my watch....

my morning seemed long too.

im off to run some christmas errands (WILL THE MADNESS EVER END!!!  lol)

go tanning

go to the doctors appt

stop at the store to get the Wild Things their grub.  man can THEY eat.

and then im off to a chic lit book club christmas party tonight.

i love my life!
stacieb


Life in the fast lane.. I can only sit back and live vicariously.


2009-12-16 11:20 AM
in reply to: #2559169

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kcarroll - 2009-12-15 6:42 AM
aspeelma - 2009-12-15 6:47 AM Good morning Ghoulies!!!!

Today is an exciting day! I will have to push all of my runs back a day this week but that is OK. I am taking a road trip this afternoon to drive down outside of DC and pick up my nephew and my sister's greyhound, when my nephew gets home from school because my sister is in labor! I am going to be an aunt today!!! WOOHOO!!!!

I'll let you all know later how everything goes and if I have a niece or a nephew! I AM SO EXCITED!!!!!!!!!!


Hooray for Auntie Ann!!!!


I realize I am a day late...stupid work!  But congrats Ann!
2009-12-16 11:23 AM
in reply to: #2560556

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kcarroll - 2009-12-15 2:48 PM Afternoon everyone.  I just traded in my work blackberry for an i-phone. Cool  I'm now one of the cool kids.


Congrats...I am not cool, but I love my Crackberry and refuse to switch!
2009-12-16 11:28 AM
in reply to: #2562185

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
ceilidh - 2009-12-16 10:46 AM
deehtz - 2009-12-16 11:24 AM
aspeelma - 2009-12-16 7:48 AM Hello all!!!! I am soooo busy, and so tired. I have things to do at work, and even more things to do at home. I WILL GET AT LEAST A 5 MILE RUN IN TODAY!!!!! I don't care if I have to do it after everyone goes to bed. I need to run!!!!

Who's with me??!!??!!


here, here!


Going for four today, hopefully at lunch-time ish..  I am the same... get me outa here!


tried to run, but I am still having pain in the foot...guess it is back to the bike for me...my parents have a nordic trac so I am going to do that while I am at their house and try to fit a run in too if the foot starts to feel better
2009-12-16 12:44 PM
in reply to: #2562286

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kromanowski - 2009-12-16 12:23 PM
kcarroll - 2009-12-15 2:48 PM Afternoon everyone.  I just traded in my work blackberry for an i-phone. Cool  I'm now one of the cool kids.


Congrats...I am not cool, but I love my Crackberry and refuse to switch!


Come to the dark side... we have cookies. I mean, iPhones are awesome, I love mine. I'm not thrilled about my AT&T service though. I'm really hoping Verizon starts selling the iPhone, or I may have to get a Droid.
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