Fred D Mentor Group - Part II (Page 37)

2012-08-19 7:10 AM

in reply to: #4333512

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

And he is through T1 in 6:58. We have one out on the bike - only 2 more to go...

2012-08-19 7:17 AM

in reply to: #4333512

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

Our fearless leader is out of the water in 1:11:52. Remember to start slow, Fred - don't go all "Rudy" on the bike!

2012-08-19 7:29 AM

in reply to: #4333512

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

After a 6:31 transition, Fred is rolling.

2012-08-19 7:40 AM

in reply to: #4333512

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

WOOT! Jen's out of the water - 1:28:24!

2012-08-19 7:42 AM

in reply to: #4333512

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

And she is through T1 in 8:33. Looks like we have ourselves a race.

Catwoman

2012-08-19 7:47 AM

in reply to: #4333512

Master

1779

Subject: RE: Fred D Mentor Group - Part II

2012-08-19 8:15 AM

in reply to: #4333512

Champion

19812

Subject: RE: Fred D Mentor Group - Part II

Hope everyone is settling in on the bike and executing their plans.

2012-08-19 8:26 AM

in reply to: #4333512

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

Arend and Fred are through the first time check on the bike. FWIW, "starting slow" for Fred is 23mph...

2012-08-19 8:50 AM

in reply to: #4333512

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

Jen is though the first time check on the bike: nice and steady at just under 18mph.

mndymond

2012-08-19 9:17 AM

in reply to: #4333512

Champion

6656

Subject: RE: Fred D Mentor Group - Part II

Start slow Fred! Haha. I ended up being called into emerg last night because of a multiple trauma. Some kids were riding in a truck bed at 80km/h when the truck crashed. Air ambulance, etc. bit crazy. Got about 4hrs of sleep so in glad I got a good sleep in yesterday! Transition set up! Ready to go! Go IMers GO!

Jason N

2012-08-19 9:36 AM

in reply to: #4369718

Subject: RE: Fred D Mentor Group - Part II

TankBoy - 2012-08-19 2:03 AM Arend smoked the swim! 54:05 - 14th out of the water!

Holy....!!!

And so much for starting slow for Fred.

2012-08-19 10:11 AM

in reply to: #4333512

Champion

19812

Subject: RE: Fred D Mentor Group - Part II

Fred is thru the second check point 90 K down with 3:55 race clock time.

2012-08-19 10:53 AM

in reply to: #4333512

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

Arend is also through the second checkpoint. Like Fred he is holding a steady pace Looks like the latter part of the loop is a little lumper than the first though.

2012-08-19 11:02 AM

in reply to: #4333512

Champion

19812

Subject: RE: Fred D Mentor Group - Part II

Fred is thru 3rd bike check point 4:46 into the race at 120 K. His 1st and 3rd split pace are very similar in the 35 km/hour range as I suspect they are the same part of the course just first and second loop.

Go Fred!

2012-08-19 11:22 AM

in reply to: #4369866

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

KathyG - 2012-08-19 12:02 PM

Go Fred!

Only a 56 second difference between the first 30k of the first and second lap - I think Fred might just know a thing or two about IM bike pacing...

2012-08-19 11:27 AM

in reply to: #4333512

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

...and Arend is the same at the third check. Only about a minute difference between his first and third as well. Wow!

Jen made it through the second checkpoint equally as well - only a 2km per hour drop in average speed for that section, just like the boys.

Catwoman

2012-08-19 12:10 PM

in reply to: #4333512

Master

1779

Subject: RE: Fred D Mentor Group - Part II

Excellent work racers!

I'd like to see what Fred's fast pace is if this is slow!

2012-08-19 12:55 PM

in reply to: #4369924

Subject: ...

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2012-08-19 12:56 PM

in reply to: #4369924

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

Catwoman - 2012-08-19 1:10 PMExcellent work racers! I'd like to see what Fred's fast pace is if this is slow!

seriously!

5:18:06 on the bike with a 3 minute t2. Is the entire bike downhill??

2012-08-19 1:00 PM

in reply to: #4333512

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

Fred made up 102 places in his age group on the bike. Run Fred, run! Only 39 old dudes left in front of you!

2012-08-19 1:03 PM

in reply to: #4369967

Subject: ...

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2012-08-19 1:19 PM

in reply to: #4333512

Champion

19812

Subject: RE: Fred D Mentor Group - Part II

Great job Arend!

2012-08-19 1:23 PM

in reply to: #4333512

Master

2912

...at home in The ATL

Subject: RE: Fred D Mentor Group - Part II

Arend also had a lightening fast sub-4:00 T2 - those guys paced the bike like pros. C'mon - Jen let's go 3 for 3 - keep it steady!

2012-08-19 1:26 PM

in reply to: #4333512

Champion

19812

Subject: RE: Fred D Mentor Group - Part II

I read on ST that the first timing mat on the run isn't working. So don't be alarmed if we don't see splits there and on second loop when we expect them.

Fred, start the run slow

Come on Jen!