tripletmom01 mentor group - FULL!!!!! (Page 38)

Ya know, you are totally right on that. I just noticed that myself. 

What happened to all of our pages?

I ate a great big peanut butter sandwich after my run today in honor of Tammy.  No, it wasn't natural peanut butter either!

I hope all the Wisconsinites are able to enjoy some of the nice weather today!

mmmmmmm ...pb

I rode outside..it was awesome...although by the time I got home it was only 44 degrees....

Lara

I got your run zones for you

I had to take a 5K time of 24:05 (that was the closest)

Zone 1- 10:42+
Zone 2 9:28- 10:41
Zone 3 8:48-9 :27
Zone 4 8:18- 8:47
Zone 5a 8:02- 8:17
Zone 5b- 7:27- 8:01
Zone 5c- 7:26 max

And her heartrates?

My first tri!

Fab! Came 11th overall.

Weather was truly horrific - someone said the driest part of the course was the swim!

Was 3 in the swim, 8-9th after the cycle and 11th by the end of the run.

My swim was ok, but I had goggle problems and I could easily have been 1st (by a good distance!) if I hadn't stopped to fix 'em. Anyway - the bike was hard, but good and I managed to catch someone up on the run, which is most of the way to a miracle!

What's my next event - I'm hooked!

awesome  good for you!!

when IS the next one?

I dont have any of her HR info...she needs to do an LT test.

Wanna do an LT test Lara?

I'm aiming for a not too serious (yeh right!) Half Marathon in May, 10 Under the Ben in June and an Olymp in July... (The 1st 2 are just going to be mega training days and the half mary is going to force me to learn how to run...!)

Assumming that the rest of life isn't going to be getting in the way (as yet I haven't got approval from the boss! - or a wet suit!)

 Race report here

hope everythings OK...we will be thinking about you!

It would be good to get a diagnosis so you can move forward.  Good news is, with MS, exercise may make you better.  Travis here on BT had like 10 spots show up on his MRI last year and since doing all the tris his last test showed maybe 2.  So, hope that is encouraging.  Good luck.  Thinking and praying for you.

not much up here, just stretching me legs after a nice walk yesterday!!!   oh and beware of killer doggies!

walk...F OFF!!!

i posted mine earlier.  my month has not started off very well. 

 Crumbs! It doesn't seem that long since posting Feb's targets!

The March plan: I'm gonna swim for 2hr 15, bike for 7hrs 30 and run for 4hr 45

The running's gonna be lots of long plodding to try and up my distances (endless miles of Zone 2, I guess?)

The biking is going to involve a lot of hills - which I found quite hard in the tri on Sat - think I'll start some power specific weights - we'll see...

The swimming is just to keep up what's there. I should have been 1st on Sat - to have totally screwed my swim and only be 15secs off 1st is fine by me! (for now!)

Incidentally - they had so many takers for the Wee Tri, they ran it on Sunday as well - in horrendous weather - the fastest swim was 4 min 36 sec!!! And weirdly, he had the same bike and run times as I did! (I guess you can either swim fast and bike/run average or vice versa!)