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2013-01-19 7:12 PM
in reply to: #4586177

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Fallon, Nevada
Subject: RE: Beer Drinker Appreciation Society - Closed
Qua17 - 2013-01-19 3:09 PM
SportzVision - 2013-01-19 1:38 PM

My ride on the trainer last night was only supposed to be easy warm up and cool down in the small gear and 40 easy pedaling in the big ring...I did a spinerval tape instead and rode an hour and 15 and pushed hard in the intervals...it felt great. Sore today so I am off to the pool.  My arms are sore from lifting so we'll see how it goes in the water.  

Feels great to be on track again! Thanks for keeping me going boys...you know who you are!

Hell yea!  40 easy turns into a sufferlandia-like workout.  You, woman, are hard core.  Question is - did you get a nose bleed this time?

Ha! No nose bleed...would have been easier to handle on the trainer than when I am running.  Seriously, thanks for all your help; it made a world of difference.



2013-01-19 9:15 PM
in reply to: #4586341

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Timmins, ON. Canada
Subject: RE: Beer Drinker Appreciation Society - Closed
Qua17 - 2013-01-19 9:40 AM

Elizabeth - Wow - that's great news.  So glad to hear that your hip is finally getting better and that your stroke is finally coming together.  It might be a good idea to really take it easy on your runs and to focus on your swimming as you recover.  If you play it right, you will be back in business before too long.

Jared - way to get in such a long walk.  Must have been nice to do it in such nice weather!

Charles - Great workout!  Those Shiners should taste pretty good!

I got out on a long walk with my wife today.  The weather was nice but still on the cold side.  We came home and I made us some whole wheat pizzas and now we are watching hockey.  My Flyers lost to Pittsburg.  I hate Pittsburg.

How happy are all you Canadians to have hockey back?

Oh ohhh, you and  my wife would not get along..she is from Halifax, Sidney Crosby's home town. I like the flyers though, Giroux is from a little town just down the road from where we live now actually, and Ilya Bryzgalov  is just awesome to watch, playing and in interviews!


Well I am happy... blah blah blah ...overpaid...whiners...blah blah ...HOCKEY IS BACK...

 

And the LEAFS WON!!!!

2013-01-19 11:41 PM
in reply to: #4586457

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Spokane, WA
Subject: RE: Beer Drinker Appreciation Society - Closed

Congrats on the Leafs victory today. 

Wreck the Halls winter brew from Full sail.  Advertised as a Hoppy Holiday Ale.  Rediculously tasty. 

I agree.

I'm watching this documentary on netflix called ride the divide about these riders who race the continental divide from Banff to Mexican Border.  2000+ miles.  It's insane.  I thought Ironman looked difficult.  Gonna have to recalibrate my new "norm".

Night all.

Prost

2013-01-20 9:51 AM
in reply to: #4586522

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Subject: RE: Beer Drinker Appreciation Society - Closed
kevinbe - 2013-01-19 10:41 PM

Congrats on the Leafs victory today. 

Wreck the Halls winter brew from Full sail.  Advertised as a Hoppy Holiday Ale.  Rediculously tasty. 

I agree.

I'm watching this documentary on netflix called ride the divide about these riders who race the continental divide from Banff to Mexican Border.  2000+ miles.  It's insane.  I thought Ironman looked difficult.  Gonna have to recalibrate my new "norm".

Night all.

Prost

I watched it this morning, great flick, amazing that someone could/would do that ride! 

2013-01-20 10:03 AM
in reply to: #4586724

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Subject: RE: Beer Drinker Appreciation Society - Closed
jlangene - 2013-01-20 10:51 AM
kevinbe - 2013-01-19 10:41 PM

Congrats on the Leafs victory today. 

Wreck the Halls winter brew from Full sail.  Advertised as a Hoppy Holiday Ale.  Rediculously tasty. 

I agree.

I'm watching this documentary on netflix called ride the divide about these riders who race the continental divide from Banff to Mexican Border.  2000+ miles.  It's insane.  I thought Ironman looked difficult.  Gonna have to recalibrate my new "norm".

Night all.

Prost

I watched it this morning, great flick, amazing that someone could/would do that ride! 

Perfect time for me to resub to netflix.  

2013-01-20 10:07 AM
in reply to: #4543109

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Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society - Closed
By the time I got home yesterday they mail had arrived.  I open my box to find my pull buoy in it Now I can practice my stroke without being worried about kicking and sinking like a rock! Yes I had to order it online because even though we are in S Florida and swim all year long not one store carried it.  One store had the slot for it on the shelf but nothing there for 2 weeks.  When I asked they said they never sell so I probably won't see them for a few months.  


2013-01-20 10:16 AM
in reply to: #4543109

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Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society - Closed
Going to a carnival with the family today.  Gonna be a lot of fun.  Stopping on the way home for some Leffe Blonde.  Takes me back to when I lived in Germany while in the service.  I know I probably will be booted out of BDAS for saying this, BUT....I used to drink Cola Wisen.  It's a very tall glass of crystal wisen with the last few inches topped off with COKE!  That's right I went there.  I blame it on the fact I was young and dumb, lol.  In all honesty it was real real tasty and perfect for drinking at the disco during a night of dancing. 
2013-01-20 11:11 AM
in reply to: #4586724

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Timmins, ON. Canada
Subject: RE: Beer Drinker Appreciation Society - Closed

 

jlan

gene - 2013-01-20 12:51 AM

kevinbe - 2013-01-19 10:41 PM

Congrats on the Leafs victory today. 

Wreck the Halls winter brew from Full sail.  Advertised as a Hoppy Holiday Ale.  Rediculously tasty. 

I agree.

I'm watching this documentary on netflix called ride the divide about these riders who race the continental divide from Banff to Mexican Border.  2000+ miles.  It's insane.  I thought Ironman looked difficult.  Gonna have to recalibrate my new "norm".

Night all.

Prost

I watched it this morning, great flick, amazing that someone could/would do that ride! 



I am going to watch this tomorrow morning with my 7 month old...Daddy Daughter time while Mom gets some sleeping in!
2013-01-20 11:45 AM
in reply to: #4586746

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Subject: RE: Beer Drinker Appreciation Society - Closed

[Q

UOTE]Burd - 2013-01-20 1:16 AM Going to a carnival with the family today.  Gonna be a lot of fun.  Stopping on the way home for some Leffe Blonde.  Takes me back to when I lived in Germany while in the service.  I know I probably will be booted out of BDAS for saying this, BUT....I used to drink Cola Wisen.  It's a very tall glass of crystal wisen with the last few inches topped off with COKE!  That's right I went there.  I blame it on the fact I was young and dumb, lol.  In all honesty it was real real tasty and perfect for drinking at the disco during a night of dancing. 

swim buoys are awesome!! I really like them for practicing my bilateral breathing!

 

enjoy the Carnival and the Leffe!  Love me some Leffe!.... 

 

on the subject of pop with beer... When we were in Germany we did an awesome guided bike tour of Munich. We stopped at the Englischer  gardens, a nice little park and of course they had beer. I went for the Weissbier  while my Wife had a concoction they called 'Raddlers brew' half beer half sprite. Of course I tried it and it was actually really good and refreshing!

2013-01-20 12:33 PM
in reply to: #4543109

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Fallon, Nevada
Subject: RE: Beer Drinker Appreciation Society - Closed

FOOTBALL!!!!!!!!! Should have gotten up and at 'em earlier but feeling pretty wiped out today...I did more in the first three weeks of 2013 than I did in the last 3 months of 2012.  Run and bike will happen but not the swim; of course I could bike to the pool waaa...its too cold out there.

Football and no beer...gotta happen because the scale isn't moving!  With missing my swim today no room for the extra calories...sometimes life just sucks.

2013-01-20 2:08 PM
in reply to: #4585946

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Subject: RE: Beer Drinker Appreciation Society - Closed
justinfss - 2013-01-19 10:38 AM
Yakhead - 2013-01-19 1:09 AM

My goals this week were

  1. start 10k plan - complete
  2. strength train - complete
  3. work out x5 days - complete
  4. be under 230 - fail!

So 3 out of 4 not bad. My diet failed this week, so no excuses. I have to buckle down and go true paleo for 30 days.

This week I joined a new gym that my buddy is in, and he is going to possibly do the tough mudder with me. So we are going to do  strength training 2x a week in the morning and run 3x times in the morning.

I also signed up for a 5k race in april, and did sign up for the Minnesota Tough Mudder in July.

Good Job everyone on getting your goals for the week.

 

Great job on the goals man! I am with you on the weight...scale didnt even budge for me this week.  My wife made Paleo cookies...while delicious...I dont think really helped with the weight loss! Also I am not sure that the Caveman had access to coconut flour and/or baking soda!

I would love to do a tough mudder... a fellow I knew from high school did it this year and then posted pictures of him wearing the head band everywhere....At his office, on the subway, volunteering at an old folks home calling bingo! ( that was my favorite)

Where is the Minnesota race being held? my buddy here is from Duluth and maybe I could convince him to do a roadtrip!

The race is in Somerset Wisconson east of Minneapolis about 45 min away.

Edited by Yakhead 2013-01-20 2:12 PM


2013-01-20 3:33 PM
in reply to: #4586920

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Subject: RE: Beer Drinker Appreciation Society - Closed

Greetings:  Here is the table for the Goals of the Week.  I encourage you to motivate yourself with both the carrot and the stick...   Good luck!

More later - gotta transfer our rye ipa!  Should be good

Beer Drinker Appreciation Society 

kevinbe

 Kevin  
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared   
mirthfuldragon Charles   
Burd Alex   
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug  
 lp3510 Lenny  
 justinfss Justin  
 firefighter Taj  
 snarky Elizabeth  
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Complete week 2 of 16 week Sprint Plan
  • Ice 5x/Stretch for 2 hours/extend roller time to 4 minutes 
  • Yoga 2 times with Yoga Studio app
  • Lose 2 Pounds 
  • Support my fellow BTers

 IV Cense

or 

Coors Light if I Fail

2013-01-20 4:25 PM
in reply to: #4543109

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Fallon, Nevada
Subject: RE: Beer Drinker Appreciation Society - Closed
Think my body is riddled with some class of infection...drinking tons of cranberry juice for one symptom and using an old Mexican home remedy on my infected eye until I can get to the optomitrist on Tuesday. Just getting worse as the day progresses.
2013-01-20 4:36 PM
in reply to: #4543109

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New Mexico
Subject: RE: Beer Drinker Appreciation Society - Closed
  • Monday - 60 minute walkCool
  • Tuesday - 30 minute jogYellFAIL
  • Wednesday - BrickCool
  • Thursday - 60 minute jogCool
  • Friday - 12 mile bikeCool
  • Saturday - 2 hr walkCool
  • Sunday - 18 mile bikeYell
  • Add in at least 2 strength training sessionsYell

So for the week, I got most of my workouts in, was set to do my long bike ride today, but was super tired and decided to just sit around and play with the boys.  Got them outside and tried out their new bikes and scooter and played a little catch.  Now inside watching the football game wondering if SF is going to come back.  May try to go to the gym in a bit and do the ride on the stationary, but it is looking doubtful.  If not, I will get it in tomorrow since I'm off work.  

My weight loss and nutrition for the week was a fail, I ate out twice and had a bit of junk, but at least the scale didn't move either way just didn't drop the pounds.  Will post goals for the next week in a bit!  

2013-01-20 4:46 PM
in reply to: #4586984

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10010025
New Mexico
Subject: RE: Beer Drinker Appreciation Society - Closed
Qua17 - 2013-01-20 2:33 PM

Greetings:  Here is the table for the Goals of the Week.  I encourage you to motivate yourself with both the carrot and the stick...   Good luck!

More later - gotta transfer our rye ipa!  Should be good

Beer Drinker Appreciation Society 

kevinbe

 Kevin  
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared 
  •  Monday 60 min Walk and 18 mile bike (if it don't get done today)
  • Tuesday 30 min Jog
  • Wednesday - Rest (Ice Rescue Training)
  • Thursday - Brick
  • Friday - Bike 15 miles
  • Saturday - Walk 10 miles
  • Sunday - Bike 20 miles
  • Follow nutrition goals!  No Cheating!
  • Get in some strength training for real this week!
 
mirthfuldragon Charles   
Burd Alex   
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug  
 lp3510 Lenny  
 justinfss Justin  
 firefighter Taj  
 snarky Elizabeth  
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Complete week 2 of 16 week Sprint Plan
  • Ice 5x/Stretch for 2 hours/extend roller time to 4 minutes 
  • Yoga 2 times with Yoga Studio app
  • Lose 2 Pounds 
  • Support my fellow BTers

 IV Cense

or 

Coors Light if I Fail

2013-01-20 6:53 PM
in reply to: #4587043

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Regular
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10025
Ballston Spa
Subject: RE: Beer Drinker Appreciation Society - Closed
jlangene - 2013-01-20 5:46 PM
Qua17 - 2013-01-20 2:33 PM

 

Beer Drinker Appreciation Society 

kevinbe

 Kevin  
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared 
  •  Monday 60 min Walk and 18 mile bike (if it don't get done today)
  • Tuesday 30 min Jog
  • Wednesday - Rest (Ice Rescue Training)
  • Thursday - Brick
  • Friday - Bike 15 miles
  • Saturday - Walk 10 miles
  • Sunday - Bike 20 miles
  • Follow nutrition goals!  No Cheating!
  • Get in some strength training for real this week!
 
mirthfuldragon Charles   
Burd Alex   
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug run 3 hours/bike 3 hours/ swim 2 hours- be under 290 none until under 280
 lp3510 Lenny  
 justinfss Justin  
 firefighter Taj  
 snarky Elizabeth  
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Complete week 2 of 16 week Sprint Plan
  • Ice 5x/Stretch for 2 hours/extend roller time to 4 minutes 
  • Yoga 2 times with Yoga Studio app
  • Lose 2 Pounds 
  • Support my fellow BTers

 IV Cense

or 

Coors Light if I Fail

Accomplished my work out goals last week but held onto the bodyweight. Must have plateaued due to the fast weight loss last week. will push harder this week during workouts and keep diet strict.  thought i'd be 289 by now. Good thing was that I ran 8 miles yesterday with no walking. took me an hour and 39 min but still didn't walk one step.



2013-01-20 7:36 PM
in reply to: #4543109

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50010010010010025
Timmins, ON. Canada
Subject: RE: Beer Drinker Appreciation Society - Closed
Beer Drinker Appreciation Society 

kevinbe

 Kevin  
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared 
  •  Monday 60 min Walk and 18 mile bike (if it don't get done today)
  • Tuesday 30 min Jog
  • Wednesday - Rest (Ice Rescue Training)
  • Thursday - Brick
  • Friday - Bike 15 miles
  • Saturday - Walk 10 miles
  • Sunday - Bike 20 miles
  • Follow nutrition goals!  No Cheating!
  • Get in some strength training for real this week!
 
mirthfuldragon Charles   
Burd Alex   
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug run 3 hours/bike 3 hours/ swim 2 hours- be under 290 none until under 280
 lp3510 Lenny  
 justinfss Justin

If back is 'back' in good condition:

  • Continue with Half-Marathon Trg Plan
  • Swim x2  (including at least one 1/2 Iron distance continuous swim/benchmark time trial)
  • Bike x2
  • Yoga x3 (concentrating on back)
 Buy a premium beer for the rewards shelf, or a coors light for the discipline shelf!
 firefighter Taj  
 snarky Elizabeth  
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Complete week 2 of 16 week Sprint Plan
  • Ice 5x/Stretch for 2 hours/extend roller time to 4 minutes 
  • Yoga 2 times with Yoga Studio app
  • Lose 2 Pounds 
  • Support my fellow BTers

 IV Cense

or 

Coors Light if I Fail

2013-01-20 8:51 PM
in reply to: #4587233

New user
31
25
Subject: RE: Beer Drinker Appreciation Society - Closed

Beer Drinker Appreciation Society 

kevinbe

 Kevin  
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared 
  •  Monday 60 min Walk and 18 mile bike (if it don't get done today)
  • Tuesday 30 min Jog
  • Wednesday - Rest (Ice Rescue Training)
  • Thursday - Brick
  • Friday - Bike 15 miles
  • Saturday - Walk 10 miles
  • Sunday - Bike 20 miles
  • Follow nutrition goals!  No Cheating!
  • Get in some strength training for real this week!
 
mirthfuldragon Charles   
Burd Alex   
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug run 3 hours/bike 3 hours/ swim 2 hours- be under 290 none until under 280
 lp3510 Lenny  
 justinfss Justin

If back is 'back' in good condition:

  • Continue with Half-Marathon Trg Plan
  • Swim x2  (including at least one 1/2 Iron distance continuous swim/benchmark time trial)
  • Bike x2
  • Yoga x3 (concentrating on back)
 Buy a premium beer for the rewards shelf, or a coors light for the discipline shelf!
 firefighter Taj  
 snarky Elizabeth
  • Swim 2X
  • jog/walk intervals 2X - ICE afterwards!!
  • Bike 4X – at least one will be outside and one will be a pedal practice session
  • Track calories all week
  • Order my wetsuit
  • try for 154 again
 
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Complete week 2 of 16 week Sprint Plan
  • Ice 5x/Stretch for 2 hours/extend roller time to 4 minutes 
  • Yoga 2 times with Yoga Studio app
  • Lose 2 Pounds 
  • Support my fellow BTers

 IV Cense

or 

Coors Light if I Fail


2013-01-20 8:59 PM
in reply to: #4543109

New user
31
25
Subject: RE: Beer Drinker Appreciation Society - Closed

Report from last week:

  • Swim 2X – continue work on the “S” part of my stroke1X swim work out, but feel like I made progress on my form
  • Bike 4X – one of those will be just practicing outside getting in and out of the pedals - 5X one was let's learn how these pedals work, while I didn't break too much of a sweat, my heartrate still hit Zone 2 for 10 min. (I must have been stressed out)  - BONUS - I didn't fall Laughing
  • Walk 2X - 1X
  • Finish the Swim Training book I am readingmight finish it tonight, but still incomplete
  • Track caloriesmissed one day
  • weight to 154didn't happen
2013-01-20 9:04 PM
in reply to: #4543109

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New Mexico
Subject: RE: Beer Drinker Appreciation Society - Closed
Doug awesome job on the run!  That is impressive!
2013-01-20 9:13 PM
in reply to: #4587295

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Expert
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Spokane, WA
Subject: RE: Beer Drinker Appreciation Society - Closed
snarky - 2013-01-20 6:51 PM
Beer Drinker Appreciation Society 

kevinbe

 Kevin
  •  +or-30 miles run
  • slow and easy, no build on last weeks long run, recovery week
  • lose 1 lb.  189 now, 188 by weeks end
  • 2 22 0z. beers this week, excluding hockey night.
  • bike/swim 2x
 2 deliscious 22's
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared 
  •  Monday 60 min Walk and 18 mile bike (if it don't get done today)
  • Tuesday 30 min Jog
  • Wednesday - Rest (Ice Rescue Training)
  • Thursday - Brick
  • Friday - Bike 15 miles
  • Saturday - Walk 10 miles
  • Sunday - Bike 20 miles
  • Follow nutrition goals!  No Cheating!
  • Get in some strength training for real this week!
 
mirthfuldragon Charles   
Burd Alex   
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug run 3 hours/bike 3 hours/ swim 2 hours- be under 290 none until under 280
 lp3510 Lenny  
 justinfss Justin

If back is 'back' in good condition:

  • Continue with Half-Marathon Trg Plan
  • Swim x2  (including at least one 1/2 Iron distance continuous swim/benchmark time trial)
  • Bike x2
  • Yoga x3 (concentrating on back)
 Buy a premium beer for the rewards shelf, or a coors light for the discipline shelf!
 firefighter Taj  
 snarky Elizabeth
  • Swim 2X
  • jog/walk intervals 2X - ICE afterwards!!
  • Bike 4X – at least one will be outside and one will be a pedal practice session
  • Track calories all week
  • Order my wetsuit
  • try for 154 again
 
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Complete week 2 of 16 week Sprint Plan
  • Ice 5x/Stretch for 2 hours/extend roller time to 4 minutes 
  • Yoga 2 times with Yoga Studio app
  • Lose 2 Pounds 
  • Support my fellow BTers

 IV Cense

or 

Coors Light if I Fail


Cassady, nice run.


2013-01-20 9:40 PM
in reply to: #4586984

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Extreme Veteran
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5001001001001002525
Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society - Closed
**deleted for failing at copy paste 

Edited by Burd 2013-01-20 9:41 PM
2013-01-20 9:42 PM
in reply to: #4587321

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Extreme Veteran
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5001001001001002525
Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society - Closed
kevinbe - 2013-01-20 10:13 PM
snarky - 2013-01-20 6:51 PM
Beer Drinker Appreciation Society 

kevinbe

 Kevin
  •  +or-30 miles run
  • slow and easy, no build on last weeks long run, recovery week
  • lose 1 lb.  189 now, 188 by weeks end
  • 2 22 0z. beers this week, excluding hockey night.
  • bike/swim 2x
 2 deliscious 22's
 thor67 Thor  
 SportzVision Cynthia  
 Wiff Kim  
 jlangeneJared 
  •  Monday 60 min Walk and 18 mile bike (if it don't get done today)
  • Tuesday 30 min Jog
  • Wednesday - Rest (Ice Rescue Training)
  • Thursday - Brick
  • Friday - Bike 15 miles
  • Saturday - Walk 10 miles
  • Sunday - Bike 20 miles
  • Follow nutrition goals!  No Cheating!
  • Get in some strength training for real this week!
 
mirthfuldragon Charles   
Burd Alex 
  • 3x run
  • 3x str workouts
  • at least 1 day in pool with buoy
  • another week of good nutrition - no shortcuts
  • go to city park office and find the day/time for the yoga classes 
 
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug run 3 hours/bike 3 hours/ swim 2 hours- be under 290 none until under 280
 lp3510 Lenny  
 justinfss Justin

If back is 'back' in good condition:

  • Continue with Half-Marathon Trg Plan
  • Swim x2  (including at least one 1/2 Iron distance continuous swim/benchmark time trial)
  • Bike x2
  • Yoga x3 (concentrating on back)
 Buy a premium beer for the rewards shelf, or a coors light for the discipline shelf!
 firefighter Taj  
 snarky Elizabeth
  • Swim 2X
  • jog/walk intervals 2X - ICE afterwards!!
  • Bike 4X – at least one will be outside and one will be a pedal practice session
  • Track calories all week
  • Order my wetsuit
  • try for 154 again
 
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Complete week 2 of 16 week Sprint Plan
  • Ice 5x/Stretch for 2 hours/extend roller time to 4 minutes 
  • Yoga 2 times with Yoga Studio app
  • Lose 2 Pounds 
  • Support my fellow BTers

 IV Cense

or 

Coors Light if I Fail


Cassady, nice run.
2013-01-20 9:56 PM
in reply to: #4543109

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Subject: RE: Beer Drinker Appreciation Society - Closed

Wow - So bummed that the Ravens made it to the Superbowl...

Today I had a good ride on the trainer and also did my first Yoga workout with the help on a Yoga Iphone App... I have had some bad customer service at the place were I do Yoga ($15 for a session but it's a $20 charge to use your credit card - doesn't seem right), so I boycotted and did a session at home using an app on my iphone.  It was good - and I felt like I got a decent workout but does anyone have any good suggestions on where I could go to find other workouts?

I hope everyone keeps it up this week.  We started a month ago and almost everyone is still involved.  Let's be sure to keep supporting each other!

2013-01-20 9:58 PM
in reply to: #4587345

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Subject: RE: Beer Drinker Appreciation Society - Closed
Burd - 2013-01-20 9:42 PM
kevinbe - 2013-01-20 10:13 PM
snarky - 2013-01-20 6:51 PM
Beer Drinker Appreciation Society 

kevinbe

 Kevin
  •  +or-30 miles run
  • slow and easy, no build on last weeks long run, recovery week
  • lose 1 lb.  189 now, 188 by weeks end
  • 2 22 0z. beers this week, excluding hockey night.
  • bike/swim 2x
 2 deliscious 22's
 thor67 Thor  
 SportzVision Cynthia
  •  Lose two pods
  • Complete weeks training; came closer this week
  • Lift 3x this week
  • log food
  • Pack my lunch every day
 If I log all my food & pack my lunch this week I get to have the light serving of Beer batter fish n chips at Great Basin.  
 Wiff Kim  
 jlangeneJared 
  •  Monday 60 min Walk and 18 mile bike (if it don't get done today)
  • Tuesday 30 min Jog
  • Wednesday - Rest (Ice Rescue Training)
  • Thursday - Brick
  • Friday - Bike 15 miles
  • Saturday - Walk 10 miles
  • Sunday - Bike 20 miles
  • Follow nutrition goals!  No Cheating!
  • Get in some strength training for real this week!
 
mirthfuldragon Charles   
Burd Alex 
  • 3x run
  • 3x str workouts
  • at least 1 day in pool with buoy
  • another week of good nutrition - no shortcuts
  • go to city park office and find the day/time for the yoga classes 
 
Yakhead  Ian  
 bobddsmd  Bobby  
 Cassady Doug run 3 hours/bike 3 hours/ swim 2 hours- be under 290 none until under 280
 lp3510 Lenny  
 justinfss Justin

If back is 'back' in good condition:

  • Continue with Half-Marathon Trg Plan
  • Swim x2  (including at least one 1/2 Iron distance continuous swim/benchmark time trial)
  • Bike x2
  • Yoga x3 (concentrating on back)
 Buy a premium beer for the rewards shelf, or a coors light for the discipline shelf!
 firefighter Taj  
 snarky Elizabeth
  • Swim 2X
  • jog/walk intervals 2X - ICE afterwards!!
  • Bike 4X – at least one will be outside and one will be a pedal practice session
  • Track calories all week
  • Order my wetsuit
  • try for 154 again
 
mcmanusclan5Matt   
DBrew99 Dan  
BigDH Darren/DH  
  Qua17 David or DQ
  • Complete week 2 of 16 week Sprint Plan
  • Ice 5x/Stretch for 2 hours/extend roller time to 4 minutes 
  • Yoga 2 times with Yoga Studio app
  • Lose 2 Pounds 
  • Support my fellow BTers

 IV Cense

or 

Coors Light if I Fail


Cassady, nice run.
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