ABS CORE May-June - TEAM GREEN thread (Page 4)

Another sub-par week for me.  2/3 for the week, which puts me 3 workouts behind schedule.  My only excuse is poor planning, which led to way too many days off last week.

I already know my work schedule for the week, so I'm making sure I have time to do at least 4 core workouts to start catching up.

Sorry I'm running behind - I WILL catch up soon! 

Hey all,
Attached is this weeks results  (wk5), we suck (motivation speak) 

Any way, triornot I added in your yoga last week as Yoga and Pilate's do count toward core if the minutes are sufficient.  I will have to check the logs for the default strength mode and also the weekly training log modes for sports.  Anyone else have an issue like this???

I need to average 3 workouts the next 4 weeks to stay on track for my goal...I'm going to add Pilate's/yoga in the evening to my routine and get my wife to kick my butt to get them done!

Let me know if I've missed anything...

OK, I got it and will update the spreadsheet.  Compiling master file data now and will let you all know our results shortly.

Just checking in to say I've gotten 2 workouts done this week, and I'm planning to do 2-3 more this week to start catching up.

Thanks for taking care of all the tallying, Donto! 

OK everyone, we're at 45.9% at the 54% point of the challenge and in 3rd place overall.  I'm working my abs off this week to 1) catch up, 2) to help the team win this thing! 

triornot, your week5 totals were ok. just to make sure the challenge period is Sunday thru Sat every week.

Make sure you check the main thread later as Haz will be posting a mid-way challange special incentive update!

Hey,

I guess based on the rule changes above that any week that I did fewer than three workouts didn't count at all toward the challenge?  Oh well.

Anyway, I got 4/3 in this week, so hopefully that will help offset some of those zeros. 

No this is not it at all, the 70% -120% is based on the final tally results not each weekly result.  You have 2 scores that count at the end that are averaged together;  1) Your overall perscentage, 91, 69, 100%, whatever you did.  The other was always a 1 (100% goal reached) or 0 (<100% reached).  So if you did 99% of your goal you got a 99% + 0% = 49.5% towards the team combined average.  Messed up I guess, but this is something that came about in the original swim challenge 2 or 3 years ago that stayed in the spreadsheet.  Now, if you have 99% you will get 90% for a 94.5% average, so this will hopefully tighten things up for the team results in the end. 

If you reach 100% of your goal by week 8, then you can max out at 120% in week 9.  In the past there was no real reason to go past 100% so you could have 0 in you last week and still be at 100%.  I hope this clears things up for you all.

Hey everyone!
Don't Call it A Comeback (LLCJ!). We're at 59.7% at the 65.6% point of the challenge.  Also this week the team overall has met 31% of our overall goal, Good Work!  Hat's off to Artemis for cranking in 6 workouts this week, I know your going on vacation/racing this week, but don't stop now!

Please take a look see at the attached SS to make sure your weekly totals are correct, Donto out...

I can't guarantee that I will get in that many this week, but I'm certainly going to do at least two.  If I stop now, I'll lose all the progress I've made and I don't want that.  I'm definitely feel stronger than when I started this.  I think I have to increase my reps this week. 

What's up Green!

I already have 3 workouts in this week and will be doing another one tomorrow.  Hope everyone is working hard, only 2 more weeks to go. 

Have a great weekend and if your racing best of luck!

Oooohhh, thanks for the clarification.

Anyway, so far this week I've got nil - I've been sick and trying to get healthy by my race on Sunday.  I'll try to get a couple in before the end of the week. 

Keep it up everyone! 

I only got in 2/3 this past week... but I did become a triathlete!

I promise to get down to business and rock out these abs for the rest of the month.  FOCUS... FOCUS! 

OK greenies,

Were at 77% of the challenge and counting. Below are the Week 7 results, individually we've hit 70.5% of our goals and as a team were at 52%.  We're almost done so lets keep up the good work and if you have some work to do, well you know what to do!

Hey all, I'm leaving for vacation earlier than planned so I will be out of contact for a few days.  Keep up the good work as we are almost at the end of this thing and things are getting tight for the race to the finish...

Hey team!

I only got 2/3 done last week.  If I'm counting correctly, that means I'm 5 core workouts away from meeting my overall goal, despite a few sub-par weeks.

This is the last week of the challenge, so it's crunch time (pun intended ).  I'm going to see if I can do a week of five and round out my numbers.

Keep it up!!