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2007-03-26 9:56 AM
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Subject: RE: March S-B-R Team Red Rockets thread
Donto - 2007-03-26 6:36 AM

SenjaO - 2007-03-24 9:16 PM Question:  My ankle is still acting up and now I've been told "No running" for a while.  Can I count my pool running minutes?

Senja, I see no issue with this...

In that case:

  • Swim: 310 Minutes (114%)
  • Bike: 620 Minutes (101%)
  • Run: 315 Minutes (89%)
  • This is where I am right now, and I'll be able to finish up the run by the end of the week.



    2007-03-26 1:36 PM
    in reply to: #736839

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    Subject: RE: March S-B-R Team Red Rockets thread

    Alright Red here's were we are at after week #4.  Lot's of work left to be done by many.  Congrats to Jonathan22 for being numero ono on meeting all three goals, way to go! 

    Team Results

    Average % of Goal

    75.31%

    Teams Overall Goal met %

    18.18%

    Teams Combined Percentage

    46.75%

     





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    March Red-Team-SBR_Spreadsheet-wk4.xls (83KB - 20 downloads)
    2007-03-26 2:04 PM
    in reply to: #707977

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    Subject: RE: March S-B-R Team Red Rockets thread
    I'll probably squeak in their with the swimming, but the other stuff should be over.   The swims alloted more time in the program than it took me to do them and I missed some workouts while on call and whatnot.  I'll try my best to make it for the swimming.
    2007-03-26 4:36 PM
    in reply to: #737297

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    Subject: RE: March S-B-R Team Red Rockets thread
    Donto - 2007-03-26 2:36 PM

    Alright Red here's were we are at after week #4.  Lot's of work left to be done by many.  Congrats to Jonathan22 for being numero ono on meeting all three goals, way to go! 

    Team Results

    Average % of Goal

    75.31%

    Teams Overall Goal met %

    18.18%

    Teams Combined Percentage

    46.75%

    Ok we've had an update that helps us a little bit!

    Team Results - 4a

    Average % of Goal

    75.44%

    Teams Overall Goal met %

    18.18%

    Teams Combined Percentage

    46.81%





    Attachments
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    March Red-Team-SBR_Spreadsheet-wk4a.xls (83KB - 31 downloads)
    2007-03-26 5:48 PM
    in reply to: #707977

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    Subject: RE: March S-B-R Team Red Rockets thread
    Donto, am I reading that right? 18%!!!!!!!!!!!!!!!!! I hope that isn't my big butt dragging us down!
    2007-03-26 6:58 PM
    in reply to: #737724

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    Subject: RE: March S-B-R Team Red Rockets thread

    hazmaster - 2007-03-26 6:48 PM Donto, am I reading that right? 18%!!!!!!!!!!!!!!!!! I hope that isn't my big butt dragging us down!

    Team Results - 4a

    Average % of Goal

    75.44%

    Teams Overall Goal met %

    18.18%

    Teams Combined Percentage

    46.81%

    As a team we have met 75.4% of our goals.

    18.2% is 6/33 red 0's have turned to Green 1's.  You get a green 1 when you meet a goal for S, B, or R.  You have one of these green 1's by getting your swim goal nailed this past week, great job!

    Overall we're at 46.8% total (avg of 75% & 18%)

     



    2007-03-26 8:47 PM
    in reply to: #737786

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    Subject: RE: March S-B-R Team Red Rockets thread
    Donto - 2007-03-26 7:58 PM

    hazmaster - 2007-03-26 6:48 PM Donto, am I reading that right? 18%!!!!!!!!!!!!!!!!! I hope that isn't my big butt dragging us down!

    Team Results - 4a

    Average % of Goal

    75.44%

    Teams Overall Goal met %

    18.18%

    Teams Combined Percentage

    46.81%

    As a team we have met 75.4% of our goals.

    18.2% is 6/33 red 0's have turned to Green 1's.  You get a green 1 when you meet a goal for S, B, or R.  You have one of these green 1's by getting your swim goal nailed this past week, great job!

    Overall we're at 46.8% total (avg of 75% & 18%)

    Don, you're too kind...you should've let him believe that 18.2% was due to his aforementioned "big butt!" 

    Speaking of...my big butt's still got some work to do!!

    2007-03-26 9:28 PM
    in reply to: #707977

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    Subject: RE: March S-B-R Team Red Rockets thread

    Made up the swim from Saturday today.

    March's totals:
    Bike:28h/30h
    Run:15h 32m 15s/16h
    Swim:6h 21m 34s/10h

    2007-03-27 2:04 PM
    in reply to: #737946

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    Subject: RE: March S-B-R Team Red Rockets thread

    Great job Red, we moved up a spot!

    The week 4 results are posted on the Main thread here...

    2007-03-28 8:27 AM
    in reply to: #707977

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    Subject: RE: March S-B-R Team Red Rockets thread

    As of this morning:

    % Complete99.91%82.02%63.32%
     SwimBikeRun
    Goal7:00:0013:00:006:00:00
    Time to Goal0:00:232:20:152:12:02

    23 seconds left to complete my swim, I've got a 3-hr ride scheduled for Saturday, a run planned this evening and Friday.  Depending upon how long I run this evening, I *may* run tomorrow as well and/or after the ride.  All of this said, "It's in the bag..."

    2007-03-28 10:31 AM
    in reply to: #707977

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    Subject: RE: March S-B-R Team Red Rockets thread
    Bike done last night, run today, swimming by the end of the month, I hope.


    2007-03-28 9:53 PM
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    Subject: RE: March S-B-R Team Red Rockets thread

    I'm done!!!

    • Swim: 310 Minutes (135%)
    • Bike: 620 Minutes (101%)
    • Run: 315 Minutes (108%)

     

    2007-03-30 8:44 AM
    in reply to: #707977

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    Subject: RE: March S-B-R Team Red Rockets thread

    Finally, 1 of 3..."DONE"

    % Complete103.58%82.02%89.55%
     SwimBikeRun
    Goal7:00:0013:00:006:00:00
    Time to Goal#######2:20:150:37:38

    Still planning on 2.5 to 3 hr ride tomorrow with "the boys" (friends who are training for IMLP)...and a run after.  I'd planned to put in closer to 60 minutes this morning, so tomorrow's post-ride run would be ~25, but ran out of time (due to that thing called "get ready for work".  Call me crazy, but I may try and do another LSD-pace jog through the n'hood this evening to knock off a bit more time.

    I will not let RED down.

    2007-03-30 8:45 AM
    in reply to: #741152

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    Subject: RE: March S-B-R Team Red Rockets thread
    SenjaO - 2007-03-28 10:53 PM

    I'm done!!!

    • Swim: 310 Minutes (135%)
    • Bike: 620 Minutes (101%)
    • Run: 315 Minutes (108%)

    Well done!!

    2007-03-30 8:53 AM
    in reply to: #707977

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    Subject: RE: March S-B-R Team Red Rockets thread
    March's totals:
    Bike:30h 5m 25s/30h=100%+
    Run:16h 37m 27s =100%+
    Swim:7h 26m 34s  - 16000 Yd

     

     1-1.5 hours swimming today. I might squeak in there with the swimming.  We will see.

    2007-03-30 9:13 AM
    in reply to: #742986

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    Subject: RE: March S-B-R Team Red Rockets thread

    Great job y'all!
    I'm going to be very close, I'm swimming later today but probably will not make 100%.  I have planned a monster ride Sat and monster run on Sunday to get me finished for those two. Overall though I'm pretty psyched that I did all this in March, the challenge has been a great help!  As of today I'm at:

  • Swim 6.25 Hrs, -4.6 (73.8%)
  • Bike 16.33 Hrs, -12.9 (79.0%)
  • Run 11.33 Hrs, -9.2 (81.3%)


  • 2007-03-30 10:59 AM
    in reply to: #707977

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    Subject: RE: March S-B-R Team Red Rockets thread
    Way to go Donto! and everyone else, I skimmed through are team roster this morning and there looked like a lot of great effort this month! I am going to finish all my goals by Saturday if it kills me. I had a great brick last night with a bike and a run, although I ran with a huge cramp for most of my trek. With only Friday and Saturday left, I think that EVERYONE can but out some extra effort and finish this month off really stong. How bad do you want this???? RRRRRAAAAHHHHHHHHH!!!!!!!!!!



    (redteamfinish!.jpg)



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    2007-03-30 11:10 AM
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    Subject: RE: March S-B-R Team Red Rockets thread
    Good luck team.  I finished up last week so my part is done. 
    2007-03-30 12:05 PM
    in reply to: #743018

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    Subject: RE: March S-B-R Team Red Rockets thread
    Donto - 2007-03-30 10:13 AM

    Great job y'all!
    I'm going to be very close, I'm swimming later today but probably will not make 100%.  I have planned a monster ride Sat and monster run on Sunday to get me finished for those two. Overall though I'm pretty psyched that I did all this in March, the challenge has been a great help!  As of today I'm at:

  • Swim 6.25 Hrs, -4.6 (73.8%)
  • Bike 16.33 Hrs, -12.9 (79.0%)
  • Run 11.33 Hrs, -9.2 (81.3%)
  • Uh, coach, Sunday is April 1...not that there's anything wrong with this approach...only the other teams might have a problem with it...



    Edited by LHablas 2007-03-30 12:06 PM
    2007-03-30 12:14 PM
    in reply to: #743282

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    Subject: RE: March S-B-R Team Red Rockets thread
    LHablas - 2007-03-30 12:05 PM
    Donto - 2007-03-30 10:13 AM

    Great job y'all!
    I'm going to be very close, I'm swimming later today but probably will not make 100%.  I have planned a monster ride Sat and monster run on Sunday to get me finished for those two. Overall though I'm pretty psyched that I did all this in March, the challenge has been a great help!  As of today I'm at:

  • Swim 6.25 Hrs, -4.6 (73.8%)
  • Bike 16.33 Hrs, -12.9 (79.0%)
  • Run 11.33 Hrs, -9.2 (81.3%)
  • Uh, coach, Sunday is April 1...not that there's anything wrong with this approach...only the other teams might have a problem with it...

    They shouldn't: "OK, this is the main thread for the March Tri-sport challenge. The proposed teams are below.  I added one more day (April1st), couldn't pass on having fools day in the challenge! Seriously since the weeks end on Sunday, 1 more day on a weekend, at the end, can't hurt."

    2007-03-30 1:37 PM
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    Subject: RE: March S-B-R Team Red Rockets thread
    Bluejack - 2007-03-30 1:14 PM
    LHablas - 2007-03-30 12:05 PM
    Donto - 2007-03-30 10:13 AM

    Great job y'all!
    I'm going to be very close, I'm swimming later today but probably will not make 100%.  I have planned a monster ride Sat and monster run on Sunday to get me finished for those two. Overall though I'm pretty psyched that I did all this in March, the challenge has been a great help!  As of today I'm at:

  • Swim 6.25 Hrs, -4.6 (73.8%)
  • Bike 16.33 Hrs, -12.9 (79.0%)
  • Run 11.33 Hrs, -9.2 (81.3%)
  • Uh, coach, Sunday is April 1...not that there's anything wrong with this approach...only the other teams might have a problem with it...

    They shouldn't: "OK, this is the main thread for the March Tri-sport challenge. The proposed teams are below.  I added one more day (April1st), couldn't pass on having fools day in the challenge! Seriously since the weeks end on Sunday, 1 more day on a weekend, at the end, can't hurt."

    Ahhhh....missed that very important addition...whew...I'm going to easily make it now!!

    Jack, you're my hero (for today at least)....



    2007-03-30 2:26 PM
    in reply to: #743018

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    Subject: RE: March S-B-R Team Red Rockets thread
    I'm feeling like a big loser... I didn't do anything yesterday (except clean house all day because we've decided to sell our house and move AGAIN). Today is beautiful outside and I'm stuck at work for 12 hours today and tomorrow. Sunday is my only hope of training and I don't think I can make up the 6 hours biking and 20 miles running that I lack. Overall I'm really happy with the amount of training I did this month, I obviously was way over ambitious in my goals (especially since I only got my bike at the beginning of March). I have let the team down big time and I feel really bad about that. SORRY red rockets.. my rocket blew up and came to a screeching halt this week.
    2007-03-30 2:41 PM
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    Subject: RE: March S-B-R Team Red Rockets thread

    cathyd - 2007-03-30 3:26 PM I'm feeling like a big loser... I didn't do anything yesterday (except clean house all day because we've decided to sell our house and move AGAIN). Today is beautiful outside and I'm stuck at work for 12 hours today and tomorrow. Sunday is my only hope of training and I don't think I can make up the 6 hours biking and 20 miles running that I lack. Overall I'm really happy with the amount of training I did this month, I obviously was way over ambitious in my goals (especially since I only got my bike at the beginning of March). I have let the team down big time and I feel really bad about that. SORRY red rockets.. my rocket blew up and came to a screeching halt this week.

    Hey this is for fun, I'm glad you got out and did something for yourself, this is what matters to me the most! "Overall I'm really happy with the amount of training I did this month..."

    2007-03-30 2:46 PM
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    Subject: RE: March S-B-R Team Red Rockets thread

    cathyd - 2007-03-30 3:26 PM I'm feeling like a big loser... I didn't do anything yesterday (except clean house all day because we've decided to sell our house and move AGAIN). Today is beautiful outside and I'm stuck at work for 12 hours today and tomorrow. Sunday is my only hope of training and I don't think I can make up the 6 hours biking and 20 miles running that I lack. Overall I'm really happy with the amount of training I did this month, I obviously was way over ambitious in my goals (especially since I only got my bike at the beginning of March). I have let the team down big time and I feel really bad about that. SORRY red rockets.. my rocket blew up and came to a screeching halt this week.

    hey Cathy...no worries...like Donto already pointed out.

    Here's an av you can use...CathyD's OK in my book!

    2007-03-30 4:24 PM
    in reply to: #743457

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    Subject: RE: March S-B-R Team Red Rockets thread

    cathyd - 2007-03-30 12:26 PM I'm feeling like a big loser... I didn't do anything yesterday (except clean house all day because we've decided to sell our house and move AGAIN). Today is beautiful outside and I'm stuck at work for 12 hours today and tomorrow. Sunday is my only hope of training and I don't think I can make up the 6 hours biking and 20 miles running that I lack. Overall I'm really happy with the amount of training I did this month, I obviously was way over ambitious in my goals (especially since I only got my bike at the beginning of March). I have let the team down big time and I feel really bad about that. SORRY red rockets.. my rocket blew up and came to a screeching halt this week.

     

    No Worries - I've done the same thing, and bitten off more than I can chew.  You just learn from this month, and set more realistic goals for yourself next month.  It's all good!  IMHO, the challenges are here to help us get out and stretch ourselves.  If you're happy with what you did, then the challenge has done it's job!

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