Subject: RE: Ironman 70.3 Branson : Official ThreadIKENTRI - 2012-08-26 3:39 PM
Training update: Did a 60 mile ride yesterday with 4600 feet of climbing followed by a 6 mile run and felt great!! Getting stoked for race day. 1 more month of sold work to go! Stay well, all!!
Great!!! I rode 50 miles Saturday, with a ton of hills (don't think it was quite 4,600 feet though...maybe more like 2,000 feet ).
Next weekend it's 60 hilly miles on Saturday, followed by 14 flat miles on Sunday. Then taper....even though I do have an Olympic distance tri thrown in there for good measure (two weeks before Branson ). That event will be a great OWS training practice.
Let's hope for good weather in 4 weeks!! Edited by pgp306 2012-08-27 2:13 PM
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