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2006-08-29 12:13 AM
in reply to: #498840

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)
I hope this is cool, I just got my computer hooked up again, and have been keeping numbers in my book. Hope its okay i just put all my last 5 days numbers in 1 day. It might just look like I worked out super hard one day.


2006-08-29 9:50 AM
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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)

OcrMatt - 2006-08-29 1:13 AM I hope this is cool, I just got my computer hooked up again, and have been keeping numbers in my book. Hope its okay i just put all my last 5 days numbers in 1 day. It might just look like I worked out super hard one day.

Well the Blue team needs all the helps it can get if its going to make a run for the title  

No problem with me, let me know when it is done and I'll update the SS.

Don

2006-08-30 8:26 AM
in reply to: #523280

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)
crusevegas - 2006-08-27 1:31 PM

Sound off Crushers, how is everyone doing?



My swim is done, but when do we have to finish?  I have 7 more miles to go for the run.   How is everyone else doing?  GO ORANGE!!

2006-08-30 9:34 AM
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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)

COME ON RED TEAM!

Let's get it in gear and finish strong!  Negative splits for the month!

I just finished my swim goal and have 15 miles left on the run.  5 miles Thursday and a 10 miler Sunday will put me over the top.

Comeon guys - DIG DEEP! We CAN do this!

2006-08-30 10:47 AM
in reply to: #498840

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)
I'll complete my swimming goal tonight but I think I'm going to fall a little short on my run.

I'm doing a 1/2 Mary on Monday so instead of coming in short I'm going to claim I'm coming in late.

Let's go Red Team, run long and finish strong.
2006-08-31 6:09 PM
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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)

Well, as August fades into September it is time to morph from an Orange Crush into a

Fighting Pickle!

I met August Goals, Hope I can do the same in September.



2006-09-02 5:29 PM
in reply to: #498840

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)

WHOOOOO HOOOOO!  I finished my run goal, but I am not going to make my swim goal.  I finished today with my long run of 15.6 miles to put me at 112.55 (7.55 miles OVER my goal) for the challenge.  I am planning to hit the pool tomorrow for 2500 yds.  That will leave me with 12,250 yds - 3750 yds short.

 I made my run goal and that was the one I was striving for the most!  No injuries and I feel great!

2006-09-03 10:38 AM
in reply to: #529561

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)

Way to go!

 

I made my run goal and that was the one I was striving for the most!  No injuries and I feel great!

2006-09-03 10:55 AM
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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)

Swim goal = 9,000 meters - Completed 10,265
Run goal = 70 miles - Completed 72.59

Thanks everyone for the challenge and support - Blows me away that I had these kind of miles in me - who'da thunk!?!    

Tammy



Edited by tnickerson 2006-09-03 11:00 AM
2006-09-03 2:43 PM
in reply to: #529832

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)
tnickerson - 2006-09-03 9:55 AM

Swim goal = 9,000 meters - Completed 10,265
Run goal = 70 miles - Completed 72.59

Thanks everyone for the challenge and support - Blows me away that I had these kind of miles in me - who'da thunk!?!

Tammy




Fantastic job. You have more in you than you think. You are setting the base for the marathon next year!!!
2006-09-03 2:49 PM
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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)

Done!

Run Goal - 18 hours:  complete - 22 hours. 

Swim Goal - 9 hours:  complete - 9 hours.  

GO GREEN! 



2006-09-03 3:19 PM
in reply to: #498840

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)

my august totals for swim and run

 

105 goal 106.47 total

17,000 years goad 1700 total

2006-09-06 9:14 AM
in reply to: #498840

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)

So, did Orange end up winning? Did green eek out a second place finish?

My totals for the month: swim goal: 10000 yds, total: 11555 yds., run goal: 330 min., total 333 min. 100% for me in both sports!

Let's go Green!

 

2006-09-06 10:08 AM
in reply to: #531999

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)
autigers_1998 - 2006-09-06 10:14 AM

So, did Orange end up winning? Did green eek out a second place finish?

My totals for the month: swim goal: 10000 yds, total: 11555 yds., run goal: 330 min., total 333 min. 100% for me in both sports!

Let's go Green!

Working on it now, yesterday was catch-up day from the mandatory long weekend!  We sooon shall know...

2006-09-06 11:21 AM
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Subject: The WINNERS for the August Swim & Run Challenge (7/31 to 9/3)

Well folks another month of training has passed us by.  Lots great work and dedication this month, thanks for playing!  I hope you all have a good year of training and racing.  CONGRATS to the Orange Crush for bringing home the grand prize!

Team Results

Team 1

Team 2

Team 3

Team 4

Swim plus Run Indv Percentages

76.55%

89.12%

80.06%

92.19%

Teams Overall Goal met %

40.91%

75.00%

54.55%

80.00%

Teams Aggregated Percentage

58.73%

82.06%

67.30%

86.09%The Winners

 



Attachments
----------------
FINAL-Week5-August-Swim And Run Challenge.xls (84KB - 82 downloads)
2006-09-06 11:35 AM
in reply to: #498840

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)

Thanks DRM for all of the work you did putting this together and keeping track of all the stats!!!!



2006-09-06 11:43 AM
in reply to: #532265

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Subject: RE: The WINNERS for the August Swim & Run Challenge (7/31 to 9/3)
Yes, thanks for taking the time to compile all the numbers!
2006-09-06 11:46 AM
in reply to: #532265

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Subject: RE: The WINNERS for the August Swim & Run Challenge (7/31 to 9/3)
Thanks for your hard work!
2006-09-06 12:01 PM
in reply to: #498840

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)
Ditto

Thanks It was fun!!!!!
2006-09-06 12:13 PM
in reply to: #498840

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Subject: RE: August Swim & Run Challenge (7/31 to 9/3)
Yes, thanks for your time and nice spreadsheet.
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