Subject: RE: Team Plucky Pineapplesmornin' pineapples.
planning on a bit of a fartlek today. i've found that i've been doing too much LSD, and not enough speed work. yesterday i turned on a LITTLE speed, and today i'm suffering!! my body hurts. but the actual running felt really good. kind of reminded me why i fell in love with running in the first place!!
so is there a complete chart? i've seen a few, but is there a final one??
also, i'm trying to talk a friend of mine in to joining the BT community, and this challenge, so IF i can get her to hook up, can she be on our team?? is that ok? i asked her about it yesterday and she was all intimidated and scared, she doesn't really "get" that we're ALL "beginners" here yet!! LOL
anyway, just thought i'd jump in this morning and say haloo, i'll log after my run.
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