Subject: RE: Ironman Coeur d'Alene : Official ThreadWow, good job everyone. I love how everyone is talking about their training and their plans for coming into CDA/Spokane area. I live in Spokane, so if anyone needs to know the "hot spots" let me know. Should be awesome.
My January breakdown:
Bike: 12h 48m - 240 Mi
Run: 16h 25m -122.4 Mi
Swim: Nada (pool at gym is down )
Strength: 4h 10m
My running miles are probably a little high, but I'm going into this thing as more of a runner than anything else. My swim is totally comfortable, so I'm not worried about that (yet ). Need to get the bike to 350 for February, keep the running at 120 and get the swim to atleast 2 hours per week - if the pool at the gym wouldn't have had a roof cave in...yikes. Any hints or suggestions for you veterans???
Keep it up! |