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Team "Get Ripped" - Need People! (Page 4)
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 2009-07-09 10:23 PM in reply to: #2255703 |
Expert  1073   scottsdale, az |  Subject: RE: Team "Get Ripped" - Need People! |
| 2009-07-09 10:40 PM in reply to: #2255703 |
Master 1610  Kirkland, WA | Subject: RE: Team "Get Ripped" - Need People! can i play too?! i have lost about 6-8 lbs since last summer, and cut my body fat down. right now i hover around (i think) 13%. the lowest i have seen my weight in the last month is 143 or 144, but i have been consistently around 145-146. i would like to get down to 10%, where i can see my abs a bit better. i will get a pic up when i can - hopefully soon! i don't so much care about losing weight - 145 is good, but i would like to lose that fat, which means maybe down to 140ish. diet is definitly the toughest for me - eating out, drinking beer on weekends, etc. etc. Edited by ultrahip_00 2009-07-09 10:53 PM |
| 2009-07-09 10:48 PM in reply to: #2255703 |
Expert 1073 scottsdale, az | Subject: RE: Team "Get Ripped" - Need People! I struggle with food when I'm babysitting. The kids eat junk, so I feel like I can eat it too. ughhh... |
| 2009-07-09 10:50 PM in reply to: #2275112 |
Master 1467 Small Town | Subject: RE: Team "Get Ripped" - Need People! gymgirlx - 2009-07-09 11:48 PM I struggle with food when I'm babysitting. The kids eat junk, so I feel like I can eat it too. ughhh... Same problem here, I stay at home with my girls when I'm not on shift. I mostly feed them healthy foods, but now and then... you know. |
| 2009-07-09 10:53 PM in reply to: #2255703 |
Master 1610 Kirkland, WA | Subject: RE: Team "Get Ripped" - Need People! lets give this a go ok - these pics kind of suck, apparently my blackberry camera isn't as good as i thought! hopefully by after the weekend, i will burn back off the little bit from 4th of july weekend that has been hanging around. . Edited by ultrahip_00 2009-07-09 10:55 PM (IMG00038.jpg) (IMG00037.jpg) Attachments ---------------- IMG00038.jpg (42KB - 14 downloads) IMG00037.jpg (44KB - 10 downloads) |
| 2009-07-10 12:14 AM in reply to: #2275120 |
Champion 7233  | Subject: RE: Team "Get Ripped" - Need People! being a photographer, i decided to go with the highest quality pics i could get my hands on, and this meant using nothing but the finest gear, my 1.2mp camera phone!!!! here is 151-2, and 7-8%bf. (weightbf.jpg) Attachments ---------------- weightbf.jpg (52KB - 14 downloads) |
| 2009-07-10 6:08 AM in reply to: #2255703 |
Expert 1123 Falls Church, VA | Subject: RE: Team "Get Ripped" - Need People! Well as I said before, got a race coming up on Sunday, so no attempts to lose weight this week. My weight loss weeks will be sporadic and slow. Like 1-2 lbs a month, maybe a bit quicker in September after my last MTB Race and before the fall running race season begins. |
| 2009-07-10 7:20 AM in reply to: #2255703 |
Extreme Veteran 535 Central New York | Subject: RE: Team "Get Ripped" - Need People! Where is the spreadsheet...or do we have one?? |
| 2009-07-10 7:45 AM in reply to: #2275417 |
Regular 81 | Subject: RE: Team "Get Ripped" - Need People! kcovert1 - 2009-07-10 7:20 AM Where is the spreadsheet...or do we have one?? http://spreadsheets.google.com/ccc?key=tkKjp4EACGGojWNNHArDYuA Ok, so my husband is envolved in a weight loss challenge at his station. Guess who's fancy scale they will be using this morning!! correct, MINE. he will be there for 24 hours, SOOO my weigh in will be a little delayed btw, i did the "if its not in the bag, i dont eat it" trick with TOTAL success! |
| 2009-07-10 9:08 AM in reply to: #2255703 |
Expert 1773 San Gabriel Valley, California | Subject: RE: Team "Get Ripped" - Need People! I was at 144.0 this morning and 35% body fat (compared to 36% last week). My body fat percentage can fluctuate daily between 33-36% so it will be somewhat difficult to tell when there REALLY is some fat loss. I am not going to take new measurements until the end of the seven weeks, but if my clothes start falling off, I think that will be a clue that I have lost some of my hips. I have been doing the Zone diet faithfully since Monday and mostly right for the last ten days. It is supposed to target belly fat, so we will see. I assume we are to update the spreadsheet ourselves and I have done so. |
| 2009-07-10 9:24 AM in reply to: #2255703 |
Extreme Veteran 488 Lewis Center, Ohio | Subject: RE: Team "Get Ripped" - Need People! I am doing the triathlon training for weight loss but I am in the gym 5 times a week pounding out weights to put on some lbm and get shredded. I am 6'5" and I still need to lost some poundage. I am not sure on what my bf% is but I hope to find out in the next couple weeks using a pod to get a true accurate measure. I am still researching and saving to buy a road bike but I am training on a mountain bike currently. |
| 2009-07-10 10:11 AM in reply to: #2255703 |
Extreme Veteran 371 Jakarta Selatan, Unknown | Subject: RE: Team "Get Ripped" - Need People! gymgirlx - 2009-07-09 11:48 PM I struggle with food when I'm babysitting. The kids eat junk, so I feel like I can eat it too. ughhh... JHagerman - 2009-07-10 5:50 AM Same problem here, I stay at home with my girls when I'm not on shift. I mostly feed them healthy foods, but now and then... you know. I usually bring a bag of trail mix and apple wherever I go, it gives me a healthy snack |
| 2009-07-10 12:21 PM in reply to: #2255703 |
Veteran 351 | Subject: RE: Team "Get Ripped" - Need People! So I finally got in my gym where they have a BF calculator. I'm at 25% (lower than I expected!). I think my goal is to get to 20%, but I don't know if that's reasonable for me in 6 weeks - it may take a bit longer. I'm a very slow loser - it took me 2 years of calorie counting, being very picky of what I ate, and exercising at least 5 days/week to lose 60 lbs. But I wasn't training for a tri, teaching aerobics, and doing weights twice/week then - so we'll see if I can make it go any faster :-p |
| 2009-07-10 12:23 PM in reply to: #2276425 |
Champion 7233 | Subject: RE: Team "Get Ripped" - Need People! weight is 151.5, no real change. |
| 2009-07-10 1:00 PM in reply to: #2255703 |
Master 1853 syracuse | Subject: RE: Team "Get Ripped" - Need People! i'm so in... currenlty 175 or so...wanna get down to 165-168 by August 20th.... BF is around 10-11%, would like to get to 8-9. how to you guys test your BF...I ahd someone use calipers back in Feb and it was around 11.5.... i'll post some pics later to officially join team ripped Edited by cusetri 2009-07-10 1:01 PM |
| 2009-07-10 3:06 PM in reply to: #2276517 |
Extreme Veteran 535 Central New York | Subject: RE: Team "Get Ripped" - Need People! cusetri - 2009-07-10 2:00 PM i'm so in... currenlty 175 or so...wanna get down to 165-168 by August 20th.... BF is around 10-11%, would like to get to 8-9. how to you guys test your BF...I ahd someone use calipers back in Feb and it was around 11.5.... i'll post some pics later to officially join team ripped Oh, Geez...there goes the anonymity of the web!!! (JK) I'll post my pics soon, as long as Mike doesn't tell anyone!! I found the spreadsheet and logged in. I'm going to get my BF checked with calipers sometime in the next few weeks, then I probably won't check it until the end. My goal is to see my abs. |
| 2009-07-10 3:48 PM in reply to: #2255703 |
Extreme Veteran 371 Jakarta Selatan, Unknown | Subject: RE: Team "Get Ripped" - Need People! To everyone in the group, here's some tips to measure your progress: Edited by otongki 2009-07-10 3:48 PM |
| 2009-07-10 4:14 PM in reply to: #2255703 |
Extreme Veteran 535 Central New York | Subject: RE: Team "Get Ripped" - Need People! |
| 2009-07-10 7:57 PM in reply to: #2276916 |
Master 1853 syracuse | Subject: RE: Team "Get Ripped" - Need People! kcovert1 - 2009-07-10 4:06 PM cusetri - 2009-07-10 2:00 PM i'm so in... currenlty 175 or so...wanna get down to 165-168 by August 20th.... BF is around 10-11%, would like to get to 8-9. how to you guys test your BF...I ahd someone use calipers back in Feb and it was around 11.5.... i'll post some pics later to officially join team ripped Oh, Geez...there goes the anonymity of the web!!! (JK) I'll post my pics soon, as long as Mike doesn't tell anyone!! I found the spreadsheet and logged in. I'm going to get my BF checked with calipers sometime in the next few weeks, then I probably won't check it until the end. My goal is to see my abs. deal, as long as you keep the same promise...!!  ... |
| 2009-07-10 10:47 PM in reply to: #2276996 |
Veteran 351 | Subject: RE: Team "Get Ripped" - Need People! otongki - 2009-07-10 4:48 PM
This is VERY important - especially for those who have never really tried to lose weight. Not only can your weight fluctuate sometimes up to 5lbs throughout the day, but for you daily weighers, it can fluctuate day-to-day too! The most accurate picture is to only weigh yourself once/week - of course some of us have to know, and we weigh ourselves more often. There's nothing wrong with that - just keep in mind that a day or two up doesn't necessarily mean you're gaining weight... **speaking from my experience - I realize everyone is going to be different....** |
| 2009-07-11 12:54 AM in reply to: #2255703 |
Master 2005 Silverton, Oregon | Subject: RE: Team "Get Ripped" - Need People! Is it too late to get in on this? I have been doing a monthly pic for body fat assessment since December, but have been lacking in the motivation department the last few months. This might give me the extra motivation I need! Here is my most recent pic.  |
| 2009-07-11 6:51 AM in reply to: #2277646 |
Master 1853 syracuse | Subject: RE: Team "Get Ripped" - Need People! here me pic. i'll try and post some BF numbers on the excel sheet. my chicken gyro dinner last night is not a good start. currently 175, want to get to 168....kelly, dont forget the confidentiality agreement we have... what calipers should I buy...any suggestions? Edited by cusetri 2009-07-11 7:06 AM |
| 2009-07-11 8:10 AM in reply to: #2277646 |
Master 1467 Small Town | Subject: RE: Team "Get Ripped" - Need People! roni_runnw - 2009-07-11 1:54 AM Is it too late to get in on this? I have been doing a monthly pic for body fat assessment since December, but have been lacking in the motivation department the last few months. This might give me the extra motivation I need! Here is my most recent pic. You've done great so far! |
| 2009-07-11 8:49 AM in reply to: #2277788 |
Extreme Veteran 535 Central New York | Subject: RE: Team "Get Ripped" - Need People! cusetri - 2009-07-11 7:51 AM here me pic. i'll try and post some BF numbers on the excel sheet. my chicken gyro dinner last night is not a good start. currently 175, want to get to 168....kelly, dont forget the confidentiality agreement we have... what calipers should I buy...any suggestions? My lips are sealed, Mike, although, I'm not sure you have much more to lose!! Do you know you can get bf measured at the gym for free (with calipers)? |
| 2009-07-11 9:48 AM in reply to: #2277929 |
Master 1853 syracuse | Subject: RE: Team "Get Ripped" - Need People! kcovert1 - 2009-07-11 9:49 AM cusetri - 2009-07-11 7:51 AM here me pic. i'll try and post some BF numbers on the excel sheet. my chicken gyro dinner last night is not a good start. currently 175, want to get to 168....kelly, dont forget the confidentiality agreement we have... what calipers should I buy...any suggestions? My lips are sealed, Mike, although, I'm not sure you have much more to lose!! Do you know you can get bf measured at the gym for free (with calipers)? at the YMCA? who do you see for that? |
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