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2010-02-01 1:19 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-01 12:15 PM
wgraves7582 - 2010-02-01 2:09 PM
ironannekidd - 2010-02-01 2:06 PM
wgraves7582 - 2010-02-01 2:04 PM
ironannekidd - 2010-02-01 1:52 PM
wgraves7582 - 2010-02-01 1:51 PM Alright back to work and research!  See you all later!


So you're going to get on top and then just walk away? That's just wrong on so many levels!


My task has been completed - I am satisfied - lol


So it's all about you? I see how you are.


Just in the village - where it counts it is all about the lady!


Why am I picturing you with your shirt unbuttoned 2/3 of the way down with too many gold chains around your neck saying that in some sleezy voice?



I have a prof who is actually like this ^^ haha


2010-02-01 1:20 PM
in reply to: #2647866

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
mndymond - 2010-02-01 2:19 PM
ironannekidd - 2010-02-01 12:15 PM
wgraves7582 - 2010-02-01 2:09 PM
ironannekidd - 2010-02-01 2:06 PM
wgraves7582 - 2010-02-01 2:04 PM
ironannekidd - 2010-02-01 1:52 PM
wgraves7582 - 2010-02-01 1:51 PM Alright back to work and research!  See you all later!


So you're going to get on top and then just walk away? That's just wrong on so many levels!


My task has been completed - I am satisfied - lol


So it's all about you? I see how you are.


Just in the village - where it counts it is all about the lady!


Why am I picturing you with your shirt unbuttoned 2/3 of the way down with too many gold chains around your neck saying that in some sleezy voice?



I have a prof who is actually like this ^^ haha


EEEWWWWWWWWW!!!
2010-02-01 1:22 PM
in reply to: #2646688

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Subject: RE: The Ghoulies are taking off the pounds in February!!!

I've got to go hunt down some scrubs....anat in 40min...went and bought my scapel and stuff this morning...ready? I don't know...

2010-02-01 1:25 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
mndymond - 2010-02-01 2:22 PM

I've got to go hunt down some scrubs....anat in 40min...went and bought my scapel and stuff this morning...ready? I don't know...



You'll be fine!
2010-02-01 1:25 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
almost there...
2010-02-01 1:26 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
TOPPAGE??!!??!!


2010-02-01 1:26 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
THAT MAKES 4 TODAY!!!!


<I'm doing my little happy dance>

2010-02-01 1:29 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
ironannekidd - 2010-02-01 2:26 PM THAT MAKES 4 TODAY!!!!






You are going to hit 2000 by tomorrow at this rate.
2010-02-01 1:31 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Man...its been more active on here today than the past week of Jan...almost...haha

See you all later..
2010-02-01 1:31 PM
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2010-02-01 1:32 PM
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2010-02-01 1:33 PM
in reply to: #2647924

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2010-02-01 1:34 PM
in reply to: #2647771

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 1:45 PM
kcarroll - 2010-02-01 1:29 PM
wgraves7582 - 2010-02-01 1:22 PM
kcarroll - 2010-02-01 1:14 PM Love it that my lunch sent us into the gutter.  Not to worry. No whacks or spanks will be needed just now...maybe later just for fun??  Although lately if someone said spanks I would have thought spanx....which for you guys are tights/hose that make some outfits more wearable.    And why this challenge is needed.  I want to  will be a spanx free gal again.

Baked falafel (good protein) on a salad of greens, tomatoes, cukes and red onion.  A teeny bit of lowfat yogurt tziki (sp?) sauce on the side. 


Nice choice NJKim - I will have to google falafel though - never heard of it!!!


Falafels are a Middle Eastern food.  They are made with chickpeas and spices (garlic, onion, cumin, parsley & coriander).  Traditionally they are fried, but our cafeteria makes a healthy version that are baked. 


That is what Google said!!!  - I luv google!

Are they spicey??  So like a vegan meatball maybe??


Exactly.  When I make them at home, I use a mix (much easier) but always add extra garlic & cumin.  I like my food spicy.  Never thought about putting them in pasta sauce though.  Now that's an interesting idea.  Bill, you just inspired a new veggie dish.  Maybe leave out the cumin/coriander and add italian spices.  Think I might try that next weekend.
2010-02-01 1:35 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 2:32 PM Ann(e) - no hairy chest and no gold chains to cover it up - sorry!


Prove it.
2010-02-01 1:37 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
mndymond - 2010-02-01 2:31 PM Man...its been more active on here today than the past week of Jan...almost...haha

See you all later..


Good luck.  Hmmm.  Neal is going to be in shock when he logs on tonight.  Hope he has time to get in a workout too.
2010-02-01 1:41 PM
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2010-02-01 1:53 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Afternoon soon to be lighter Ghoulies.
2010-02-01 1:54 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
I am gonna just sit back and watch this for a while.

Ghoulies are up to some fun.
2010-02-01 2:06 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 2:41 PM
kcarroll - 2010-02-01 2:35 PM
wgraves7582 - 2010-02-01 2:32 PM Ann(e) - no hairy chest and no gold chains to cover it up - sorry!


Prove it.


After you


I've made no claims.
2010-02-01 2:08 PM
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2010-02-01 2:08 PM
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2010-02-01 2:10 PM
in reply to: #2648033

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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 3:08 PM
kcarroll - 2010-02-01 3:06 PM
wgraves7582 - 2010-02-01 2:41 PM
kcarroll - 2010-02-01 2:35 PM
wgraves7582 - 2010-02-01 2:32 PM Ann(e) - no hairy chest and no gold chains to cover it up - sorry!


Prove it.


After you


I've made no claims.


I know but I still want to see   You work around lawyers don't you


More doctors than lawyers.
2010-02-01 2:15 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
wgraves7582 - 2010-02-01 3:08 PM
ceilidh - 2010-02-01 2:53 PM Afternoon soon to be lighter Ghoulies.


Howdy Robin - you survive the storm alright?


We did pretty well. The power went off and on a bunch. It wasn't as bad as the last storm only about 10 inches but a bunch of ice.
Since I had to stay inside, I got a lot of my painting done.
2010-02-01 2:16 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
Ta ta for today Ghoulies.
I have to go for a run, shower then go to my monthly Board meeting.
My DH is not mayor anymore but I still have civic duties. Not fair!

I'll chat more tomorrow. Work has been a byatch today.
2010-02-01 3:16 PM
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Subject: RE: The Ghoulies are taking off the pounds in February!!!
afternoon GHOULIES.

im heading up to the Y in the few....to WORK.  filling in for someone who is getting their tooth pulled today.  ouch!!


i reconnected w an old friend today.  what fun!  i always love to meet up with people that i havent seen in awhile.

AND.....drum roll please.

i reached my 24 CONSECUTIVE CONTINUOUS MILE SWIMS TODAY!

can we all say AWWWW YEAH!

a little late, but better than ever.

and i do believe i had my fastest time to date.

im a schwimmin' machine.

WOOT WOOT.


still not doing all that great w the eating better thang, course its only DAY ONE OF THE CHALLENGE.

tomorrow is a new day!

GET UP AND GO GHOULIES!
stacieb
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