Subject: RE: Ironman 70.3 Muncie : Official ThreadLooking forward to this one. Training and racing has been going great (had some PF in my left heel, mostly gone now ) and ready for something LONG.
Did the Westpoint Lake Oly last weekend in 2:28:29, set a 5min PR.
Ran a solid 8 miles along Copacabana Beach in Rio on Thurs, with 3x12min 10K pace (7:30's ) intervals.
Rode 50 today mostly in Z3 (140+ HR ) and legs are feeling good.
Using this race to build for IMLOU in Aug...HYPED!!! |