April Pick Up-to-4 Challenge (Page 4)

owl_girl - 2011-04-04 10:52 PM

Emmanem - 2011-04-04 5:04 PM

owl_girl - 2011-04-04 5:44 PM I put my goals into the spreadsheet.  For the record, I will be running 65 miles, biking 200 miles, swimming 10000 yards, and doing 7 sessions of yoga.

Who is racing this month?  I don't have any more races scheduled until May.

I've got a 5k on the 15th.  I've run it 2 times before and James is running with me.  I'd love to get a 5K PR!

Has your training been enough to get you a 5K PR?  I'm going to try to get a half mary PR on May 1st.  My training indicates that it could happen if the moon and stars align just right.   Good luck, Emma!  I'm routing for you!

Edited to say that I'm rooting for you!

Yes.  Based on my training runs, I should be able to PR by over 1 minute (previous best 38:30).  That being said this is a really hilly 5k so it'll take some effort but I am determined

I'm late!  Can I still join in?  I'm still thinking of my goals.

Yes, sign up on the spread sheet and enter your goals.  Link with the passwords is on page 1.

Thanks!  I did. 

Same here.... Using April to train for my May races!  Good luck to all the racers this month, though!!

90 min performance cycling class done!  I was thinking of doing an easy run after, but my legs were totally cooked.  For some reason, I forget how  this feels every week and think that I'll suddenly feel like doing something else after this class 

I'm actually pretty excited because I saw a new number on the spin bike today... the highest wattage I've been able to maintain for an extended period of time!  I'm hoping this means that I'm improving (and not that the spin bike I was on is broken).

I am certain you were doing better - yay!

I know what you mean about sometimes deluding yourself that you will feel like doing something after something else. I regularly plan double ups and only actually make them about 50% of the time.

I just had two cups of coffee (it's like rocket fuel here) and I can't stop wiggling my feet.

I'm getting in at least 15 minutes of walking or zombie-like shuffle-running every day.

And my health is improving.

please remind me dontoverdoit, dontoverdoit, dontoverdoit (new mantra)

I just had two cups of coffee (it's like rocket fuel here) and I can't stop wiggling my feet.

I'm getting in at least 15 minutes of walking or zombie-like shuffle-running every day.

And my health is improving.

please remind me mustnotoverdo, mustnotoverdo, mustnotoverdo (new mantra)

I think I need some of that coffee to make it through the rest of the afternoon!

Your new addition is so cute in your avatar!

Don't overdo it!

Don't overdo it - or I will come out there and give you a what-for!
It also helps if you repeat it - such as, oh, I don't know, say double-posting it a few times. lol.

Glad to hear you're starting to feel better ... how's your dad doing?

Yanti!!!!

1. Don't over do it!

2. Cute dog!!

3. Glad you are feeling better!

Just got back in from a run and wait for it........  

5k PR by almost a full minute!!!!   

CONGRATS! That's awesome!

That is so fun - I'm so excited for you! What a great idea! ... a close friend of mine is a wedding photographer and there are some COOL ideas out there as to different types of photo shoots, poses, outfits, etc ... FUN! Enjoy and be creative!

I bruise myself pretty much every time I go rock climbing, so you're doing pretty good!