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2011-09-07 6:34 AM
in reply to: #3675741

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Champion
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Subject: RE: The Ghoulies are biking their way through September
ceilidh - 2011-09-07 7:21 AM

Morning Ghoulies!

Sorry about the body mutaney Kim. Hope you get some relief and be able to train ASAP!

Bill, definitley made the right decision. It was awful weather!

Ann. DON"T ASK THAT!! Someone above may actually answer the question!

I am off to a hazardous waste site in the middle of a beautiful state forest. At least the drive there will be pretty. Then it will be  a filthy mud hole when I get there.

Wazzup with all the Ghoulies today?

I have chest waders hanging in the garage, help yourself.



2011-09-07 6:38 AM
in reply to: #3675750

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Subject: RE: The Ghoulies are biking their way through September
ironannekidd - 2011-09-07 7:34 AM
ceilidh - 2011-09-07 7:21 AM

Morning Ghoulies!

Sorry about the body mutaney Kim. Hope you get some relief and be able to train ASAP!

Bill, definitley made the right decision. It was awful weather!

Ann. DON"T ASK THAT!! Someone above may actually answer the question!

I am off to a hazardous waste site in the middle of a beautiful state forest. At least the drive there will be pretty. Then it will be  a filthy mud hole when I get there.

Wazzup with all the Ghoulies today?

I have chest waders hanging in the garage, help yourself.

They would come in handy for sure! Talk to you later.

2011-09-07 8:54 AM
in reply to: #3668586

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Master
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Utah
Subject: RE: The Ghoulies are biking their way through September

I am up bright and early, so I thought I'd drop by and say hi before I head back to bed.

Morning! 

2011-09-07 8:54 AM
in reply to: #3675967

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Subject: RE: The Ghoulies are biking their way through September
givemashot - 2011-09-07 9:54 AM

I am up bright and early, so I thought I'd drop by and say hi before I head back to bed.

Morning! 

Hi. Now go get some sleep!

2011-09-07 9:01 AM
in reply to: #3668586

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Subject: RE: The Ghoulies are biking their way through September

Hey Ghouls!!

Sorrry I've been MIA. Been a crazy few weeks!!! Hope all is well! Any synopsises for me?

2011-09-07 9:17 AM
in reply to: #3675992

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Champion
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Subject: RE: The Ghoulies are biking their way through September
mndymond - 2011-09-07 10:01 AM

Hey Ghouls!!

Sorrry I've been MIA. Been a crazy few weeks!!! Hope all is well! Any synopsises for me?

Not a whole lot has been going on. Just a few natural disasters.

Amy is doing a weekend long relay race.

Melissa went to visit Neal and they went to his sister's wedding, but we don't have any more details than that.

Kim's hip is bothering her.

I'm running around like a crazy lady with everything I have to do on a weekly basis now.

Robin is playing in the mud today.

Bill is working a short week and enjoying a long weekend.

Neal also got an iPhone.

That's about it.



2011-09-07 9:33 AM
in reply to: #3668586

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Subject: RE: The Ghoulies are biking their way through September
Synopsis TopPage!
2011-09-07 9:39 AM
in reply to: #3668586

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Subject: RE: The Ghoulies are biking their way through September
Lol. Well the wedding was good. Met all of Neal's extended family in one go pretty much! Haha. It was too short of a trip...only 23 days till I go back and Mexicoooooooo. I have a tri this weekend in the mountains. Leaving on Fri after clinic is done. My BFF is coming with me.
2011-09-07 4:04 PM
in reply to: #3668586

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Subject: RE: The Ghoulies are biking their way through September

Howdy Ghoulies. It was indeed muddy out there today. Fun was had by all.

I am heading to Ohio tomorrow for the annual Driving Ms Gloria to see old family friends.... and put flowers at cemeteries for my grandparents on both sides. ( I KNOW, I KNOW- you all are jealous). The friends are fun and there will be amazing fire works and some awesome shopping at the national Coldwater Creek Warehouse.

Talk to you later. I am taking the pooter, but I don't know what access I will have.

2011-09-07 11:43 PM
in reply to: #3668586

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Master
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Utah
Subject: RE: The Ghoulies are biking their way through September
I took The Boy out on my 2 mile run this evening. He was sooo excited to go, and he truly loved being with me. He made grand plans to run with me every night, bike with is dad (mostly mountain biking, on MY mountain bike, lol), and swim with is sister. I had to remind him that he would be the one getting his sister to go do a swim workout, not the other way around. He's got so much spunk. I love that kid. 
2011-09-08 7:13 AM
in reply to: #3668586

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Subject: RE: The Ghoulies are biking their way through September

Good morning Ghoulies!

Rain rain and more rain. There is flooding everywhere. School is closed. I stayed home from work today, too. Going to try and get caught up on my own school work.



2011-09-08 9:16 AM
in reply to: #3668586

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Subject: RE: The Ghoulies are biking their way through September
I'm bored
2011-09-08 2:16 PM
in reply to: #3668586

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Subject: RE: The Ghoulies are biking their way through September
Hey! I'm hanging out in clinic right now. Reading up on syncope--aka. fainting. Anyone around??
2011-09-08 5:51 PM
in reply to: #3668586

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Pro
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NJ
Subject: RE: The Ghoulies are biking their way through September

Hi Ghouls! Quiet day. I wfh today and good thing. The Delaware River (which I have to cross over to get to PA) is wreaking havoc. They're saying it still hasn't crested, so only going to get worse. Roads out everywhere. I need to get to the office tomorrow, so trying to figure out a route that doesn't require an ark. Or, maybe I should make this a swim opportunity.

I got in today for some ART. OMG, it hurt beyond belief. I was correct, it's the TFL although she did comment that the whole area was a mess. I'm pretty sure there will be bruises tomorrow. I do feel better though. Will take one more day off and try an easy run on Saturday. I'll need to see her for the next few weeks, but I'm not giving up on NYC yet.

2011-09-09 7:53 AM
in reply to: #3668586

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Ames, IA
Subject: RE: The Ghoulies are biking their way through September
Good morning ghoulies and happy FFFF!  I'm hitting the road for Madison in a bit!
2011-09-10 10:32 AM
in reply to: #3668586

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Subject: RE: The Ghoulies are biking their way through September

Good morning Ghoulies!

Sorry I've been MIA the past couple of days. I had some things around the house that needed caught up on and since I was home I decided to make the most of it.

I hope everyone is doing well and you all have a great weekend!

GO NEAL!

GO AMY!

We finally have blue skies and sun here. There are a few clouds around, but nothing like there was for the past week.



2011-09-10 11:12 PM
in reply to: #3668586

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Subject: RE: The Ghoulies are biking their way through September
Hey guys! Did an oly today in Banff. 2nd AG with a time of 2:34:47! Wooooo. Prob more than 15 min off my best oly ever!
2011-09-11 8:24 AM
in reply to: #3680734

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Subject: RE: The Ghoulies are biking their way through September

mndymond - 2011-09-11 12:12 AM Hey guys! Did an oly today in Banff. 2nd AG with a time of 2:34:47! Wooooo. Prob more than 15 min off my best oly ever!

Congratulations!!!

 

2011-09-11 8:25 AM
in reply to: #3668586

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Subject: RE: The Ghoulies are biking their way through September

Good morning Ghoulies!

This is what I've got on Neal so far.

Neal Denhartog

 

BIBAGESTATE/COUNTRYPROFESSION
120430Ames IA USAScientist
 
SWIMBIKERUNOVERALLRANKDIV.POS.
1:14:02--:----:----:------

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM2.4 mi. (1:14:02)1:56/100m793124
 
BIKE SPLIT 1: 54 mi54 mi (--:--)-- mi/h
BIKE SPLIT 2: 94 mi40 mi (--:--)-- mi/h
BIKE SPLIT 3: 112 mi18 mi (--:--)-- mi/h
TOTAL BIKE112 mi (--:--)-- mi/h--
 
RUN SPLIT 1: 8.9 mi8.9 mi (--:--)--/mi
RUN SPLIT 2: 13.2 mi4.3 mi (--:--)--/mi
RUN SPLIT 3: 21.95 mi8.75 mi (--:--)--/mi
RUN SPLIT 4: 26.2 mi4.25 mi (--:--)--/mi
TOTAL RUN26.2 mi (--:--)--/mi--
  
TRANSITIONTIME
T1:  SWIM-TO-BIKE7:00
T2:  BIKE-TO-RUN--:--
2011-09-11 11:29 AM
in reply to: #3668586

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Champion
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Subject: RE: The Ghoulies are biking their way through September

First bike split

Neal Denhartog

 

BIBAGESTATE/COUNTRYPROFESSION
120430Ames IA USAScientist
 
SWIMBIKERUNOVERALLRANKDIV.POS.
1:14:02--:----:----:------

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM2.4 mi. (1:14:02)1:56/100m795124
 
BIKE SPLIT 1: 54 mi54 mi (2:57:27)18.26 mi/h
BIKE SPLIT 2: 94 mi40 mi (--:--)-- mi/h
BIKE SPLIT 3: 112 mi18 mi (--:--)-- mi/h
TOTAL BIKE112 mi (--:--)-- mi/h--
 
RUN SPLIT 1: 8.9 mi8.9 mi (--:--)--/mi
RUN SPLIT 2: 13.2 mi4.3 mi (--:--)--/mi
RUN SPLIT 3: 21.95 mi8.75 mi (--:--)--/mi
RUN SPLIT 4: 26.2 mi4.25 mi (--:--)--/mi
TOTAL RUN26.2 mi (--:--)--/mi--
  
TRANSITIONTIME
T1:  SWIM-TO-BIKE7:00
T2:  BIKE-TO-RUN--:--
2011-09-11 12:29 PM
in reply to: #3680734

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Elite
4201
20002000100100
washington state
Subject: RE: The Ghoulies are biking their way through September

mndymond - 2011-09-10 9:12 PM Hey guys! Did an oly today in Banff. 2nd AG with a time of 2:34:47! Wooooo. Prob more than 15 min off my best oly ever!

 

That's great!



2011-09-11 12:30 PM
in reply to: #3668586

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Elite
4201
20002000100100
washington state
Subject: RE: The Ghoulies are biking their way through September
Go Neal !!
2011-09-11 1:48 PM
in reply to: #3668586

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Champion
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Subject: RE: The Ghoulies are biking their way through September

Neal Denhartog

 

BIBAGESTATE/COUNTRYPROFESSION
120430Ames IA USAScientist
 
SWIMBIKERUNOVERALLRANKDIV.POS.
1:14:02--:----:----:------

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM2.4 mi. (1:14:02)1:56/100m795124
 
BIKE SPLIT 1: 54 mi54 mi (2:57:27)18.26 mi/h
BIKE SPLIT 2: 94 mi40 mi (2:29:21)16.07 mi/h
BIKE SPLIT 3: 112 mi18 mi (--:--)-- mi/h
TOTAL BIKE112 mi (--:--)-- mi/h--
 
RUN SPLIT 1: 8.9 mi8.9 mi (--:--)--/mi
RUN SPLIT 2: 13.2 mi4.3 mi (--:--)--/mi
RUN SPLIT 3: 21.95 mi8.75 mi (--:--)--/mi
RUN SPLIT 4: 26.2 mi4.25 mi (--:--)--/mi
TOTAL RUN26.2 mi (--:--)--/mi--
  
TRANSITIONTIME
T1:  SWIM-TO-BIKE7:00
T2:  BIKE-TO-RUN--:--
2011-09-11 4:42 PM
in reply to: #3668586

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Champion
16743
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Somewhere I can be nekidd
Subject: RE: The Ghoulies are biking their way through September

Neal Denhartog

 

BIBAGESTATE/COUNTRYPROFESSION
120430Ames IA USAScientist
 
SWIMBIKERUNOVERALLRANKDIV.POS.
1:14:026:24:23--:----:------

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM2.4 mi. (1:14:02)1:56/100m795124
 
BIKE SPLIT 1: 54 mi54 mi (2:57:27)18.26 mi/h
BIKE SPLIT 2: 94 mi40 mi (2:29:21)16.07 mi/h
BIKE SPLIT 3: 112 mi18 mi (57:35)18.76 mi/h
TOTAL BIKE112 mi (6:24:23)17.48 mi/h949147
 
RUN SPLIT 1: 8.9 mi8.9 mi (--:--)--/mi
RUN SPLIT 2: 13.2 mi4.3 mi (--:--)--/mi
RUN SPLIT 3: 21.95 mi8.75 mi (--:--)--/mi
RUN SPLIT 4: 26.2 mi4.25 mi (--:--)--/mi
TOTAL RUN26.2 mi (--:--)--/mi--
  
TRANSITIONTIME
T1:  SWIM-TO-BIKE7:00
T2:  BIKE-TO-RUN4:56
2011-09-11 5:05 PM
in reply to: #3668586

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Champion
16743
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Somewhere I can be nekidd
Subject: RE: The Ghoulies are biking their way through September

Keep going Neal!!!

 

Neal Denhartog

 

BIBAGESTATE/COUNTRYPROFESSION
120430Ames IA USAScientist
 
SWIMBIKERUNOVERALLRANKDIV.POS.
1:14:026:24:23--:----:--1123172

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM2.4 mi. (1:14:02)1:56/100m795124
 
BIKE SPLIT 1: 54 mi54 mi (2:57:27)18.26 mi/h
BIKE SPLIT 2: 94 mi40 mi (2:29:21)16.07 mi/h
BIKE SPLIT 3: 112 mi18 mi (57:35)18.76 mi/h
TOTAL BIKE112 mi (6:24:23)17.48 mi/h949147
 
RUN SPLIT 1: 8.9 mi8.9 mi (1:52:08)12:35/mi
RUN SPLIT 2: 13.2 mi4.3 mi (--:--)--/mi
RUN SPLIT 3: 21.95 mi8.75 mi (--:--)--/mi
RUN SPLIT 4: 26.2 mi4.25 mi (--:--)--/mi
TOTAL RUN26.2 mi (--:--)--/mi1123172
  
TRANSITIONTIME
T1:  SWIM-TO-BIKE7:00
T2:  BIKE-TO-RUN4:56
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