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Ironman Louisville : Official Thread (Page 40)
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 2010-07-22 6:44 PM in reply to: #2453902 |
Expert  1010  Greer, SC |  Subject: RE: Ironman Louisville : Official ThreadSo after today's workout, I am cautiously optimistic about my leg. I did the bike portion (2 hrs), then decided to try to run again. This time, I wore my calf compression sleeves - and my new shoes (which I love) and not only felt good, but felt great. I felt great until I realized I didn't pop any nutrition before I went out and died, but my calf felt amazing. If I had planned better for my nutrition, I definitely could have gone the distance in my plan (55 minutes). Also, I didn't check the temp when I went out, but went I got home at 7:25, it was 95. All may not be lost after all. |
| 2010-07-22 7:29 PM in reply to: #2998911 |
Extreme Veteran 557  Woodland Hills, CA | Subject: RE: Ironman Louisville : Official Thread Jeepguy2358 - 2010-07-22 4:44 PM So after today's workout, I am cautiously optimistic about my leg. I did the bike portion (2 hrs), then decided to try to run again. This time, I wore my calf compression sleeves - and my new shoes (which I love) and not only felt good, but felt great. I felt great until I realized I didn't pop any nutrition before I went out and died, but my calf felt amazing. If I had planned better for my nutrition, I definitely could have gone the distance in my plan (55 minutes). Also, I didn't check the temp when I went out, but went I got home at 7:25, it was 95. All may not be lost after all. I'm a survivor (what), I'm not gonna give up (what), I'm not gon' stop (what), I'm gonna work harder (what), I'm a survivor (what), I'm gonna make it (what), I will survive (what), Keep on survivin' (what) |
| 2010-07-22 7:45 PM in reply to: #2998086 |
Member 60 TN | Subject: RE: Ironman Louisville : Official Thread I did my long ride today. 112 miles with 2,865 ft of climbing in 93F weather. 90/45 brick on Sat, and 2 hr & 50 min run on Sun. 3.5k swim on Mon. |
| 2010-07-22 8:54 PM in reply to: #2453902 |
Expert 1036 | Subject: RE: Ironman Louisville : Official Thread |
| 2010-07-22 9:15 PM in reply to: #2453902 |
New user 3 | Subject: RE: Ironman Louisville : Official Thread Anybody using a speedsuit for IML? I know they will be non-legal the day after the race, but I'm an average swimmer and tend to sink without a wetsuit. Is the extra $100 worth it? |
| 2010-07-22 9:25 PM in reply to: #2999150 |
Expert 1146 Johns Creek, Georgia | Subject: RE: Ironman Louisville : Official Thread Yup, IM Speedsuit. This fat boy can't even float. I am at 2:30 p/100 on a good day! I will be in that darn river 2 frigging hours! The current can outpace me! So yes, I will use everything to my advantage. |
| 2010-07-22 10:06 PM in reply to: #2998966 |
Master 2638 | Subject: RE: Ironman Louisville : Official Thread Destroyer - 2010-07-22 8:29 PM I'm a survivor (what), I'm not gonna give up (what), I'm not gon' stop (what), I'm gonna work harder (what), I'm a survivor (what), I'm gonna make it (what), I will survive (what), Keep on survivin' (what) Hee. That is making me happy!  |
| 2010-07-22 10:37 PM in reply to: #2453902 |
Extreme Veteran 557 Woodland Hills, CA | Subject: RE: Ironman Louisville : Official Thread I decided against a speedsuit since this would be the one and only use I got out of it. I've never used one, but I heard they don't really help (and aren't supposed to help) with flotation or body position, they are only for hydrodynamics. |
| 2010-07-23 3:11 AM in reply to: #2999150 |
Member 18 Chantilly, VA | Subject: RE: Ironman Louisville : Official Thread biggreen - 2010-07-22 9:15 PM Anybody using a speedsuit for IML? I know they will be non-legal the day after the race, but I'm an average swimmer and tend to sink without a wetsuit. Is the extra $100 worth it? I've also decided against the speed suit. From what I've read, it would likely only save me two to three minutes max, if anything at all, and since I'm NOWHERE near qualifying for Kona or getting anywhere near a podium it's not worth it. Plus, the oil slicks on the Ohio river should help keep you sitting right on top of the water  |
| 2010-07-23 7:09 AM in reply to: #2453902 |
Expert 1010 Greer, SC | Subject: RE: Ironman Louisville : Official Thread I'm using one because I got one last year. I'm not sure how many other WTC events I am going to do. We have some really good local one's through Setup Events down here and I will probably just stick with those. The only one I might do is Augusta 70.3, which was wetsuit legal last year and because the current is so strong, I can easily handle a 1.2 mile swim without one. I guess I think of things a little differently too. I am not as concerned about how much time it saves me, but (especially in the longer races), instead how much less taxing it is on my body. I can use less effort and get the same results (which ultimately means faster times). |
| 2010-07-23 7:26 AM in reply to: #2453902 |
Elite 3683 Whispering Pines, North Carolina | Subject: RE: Ironman Louisville : Official Thread I'll be using the DeSoto Liftfoil Speedsuit I bought last year. Not a fast swimmer, so any advantage (even mental) will be used, even if it doesn't provide much benefit. Also, DeSoto replaced it after it came apart around the inseam, so it's brand new. Can't believe how fast time's flying... |
| 2010-07-23 7:53 AM in reply to: #2453902 |
Elite 3658 Roswell, GA | Subject: RE: Ironman Louisville : Official Thread I picked up a used Xterra speedsuit off ebay for $50. I figured for that money it's probably worth it, and I can use it for USAT events for at least one more year. I've only used it twice, but it sure feels like it has some buoyancy. It's not nearly as much as a wetsuit, but I swear I can feel a little bit right after I get in the water. |
| 2010-07-23 8:28 AM in reply to: #2999558 |
Expert 1164 Roswell, GA | Subject: RE: Ironman Louisville : Official Thread brown_dog_us - 2010-07-23 8:53 AM I picked up a used Xterra speedsuit off ebay for $50. I figured for that money it's probably worth it, and I can use it for USAT events for at least one more year. I've only used it twice, but it sure feels like it has some buoyancy. It's not nearly as much as a wetsuit, but I swear I can feel a little bit right after I get in the water. Thats an awesome buy! I will have to keep an eye out for a good deal on one. Is there a place to rent a speedsuit? That seems to be a bit more economical for me. Time is flying pretty fast. Did an 18 mile run this morning in 2:50, so I am feeling pretty fatigued right now, but good. I cant believe its almost here  |
| 2010-07-23 8:57 AM in reply to: #2999640 |
Expert 708 work, road, bike, pool | Subject: RE: Ironman Louisville : Official Thread 15step - 2010-07-23 8:28 AM brown_dog_us - 2010-07-23 8:53 AM I picked up a used Xterra speedsuit off ebay for $50. I figured for that money it's probably worth it, and I can use it for USAT events for at least one more year. I've only used it twice, but it sure feels like it has some buoyancy. It's not nearly as much as a wetsuit, but I swear I can feel a little bit right after I get in the water. Thats an awesome buy! I will have to keep an eye out for a good deal on one. Is there a place to rent a speedsuit? That seems to be a bit more economical for me. Time is flying pretty fast. Did an 18 mile run this morning in 2:50, so I am feeling pretty fatigued right now, but good. I cant believe its almost here I know speed for rent.com rents wetsuits but not sure off speed suits... The girls name is Robyn and she is a member here on by and one of my friends.. I think her name is tri-okc? I am borrowing a speed suit from a guy that is in my tri club ... If you can find one to borrow it will me worth it! N |
| 2010-07-23 9:49 AM in reply to: #2453902 |
Member 52 Martinez GA | Subject: RE: Ironman Louisville : Official Thread so I've been slack on updating on here b/c its been a roller coaster ride - trying to figure out my nutrition for race day - was diagnosed with celiac's disease three weeks ago UGH!!!! So - 37 day - 5 weeks who here is freaking out a little . . . sorry this is my first and the fact that I've had so many bumps in the road this year with training - i'm freaked out!!! Hit me today Ha!!!! |
| 2010-07-23 2:39 PM in reply to: #2453902 |
Elite 3683 Whispering Pines, North Carolina | Subject: RE: Ironman Louisville : Official Thread when DO we get our numbers and packets? a quick look on the site didn't reveal this info... |
| 2010-07-23 2:49 PM in reply to: #2453902 |
Expert 1010 Greer, SC | Subject: RE: Ironman Louisville : Official Thread We've got a little extra heat here in SC right now. (It's currently 101 degrees.) Anybody need any extra? I'd love to send some your way. |
| 2010-07-23 3:20 PM in reply to: #2453902 |
Expert 1164 Roswell, GA | Subject: RE: Ironman Louisville : Official Thread I propose that we all start our voodoo now for cooler weather come race day. Maybe our collective powers will be able to drive back the sun and bring in some cloud coverage by the time the main event comes around. Whos with me?? I'll be performing a rain dance in Atlanta if anyone cares to join. Seriously though, I hope we get a reprise from the heat like IMKY 2009 was blessed with. I cant imagine racing in a 103 deg heat index. |
| 2010-07-23 4:03 PM in reply to: #2999712 |
Expert 668 Lancaster, PA | Subject: RE: Ironman Louisville : Official Thread Great run! Hard to believe it is around the corner. tri-dg - 2010-07-22 9:57 AM 15step - 2010-07-23 8:28 AM brown_dog_us - 2010-07-23 8:53 AM I picked up a used Xterra speedsuit off ebay for $50. I figured for that money it's probably worth it, and I can use it for USAT events for at least one more year. I've only used it twice, but it sure feels like it has some buoyancy. It's not nearly as much as a wetsuit, but I swear I can feel a little bit right after I get in the water. Thats an awesome buy! I will have to keep an eye out for a good deal on one. Is there a place to rent a speedsuit? That seems to be a bit more economical for me. Time is flying pretty fast. Did an 18 mile run this morning in 2:50, so I am feeling pretty fatigued right now, but good. I cant believe its almost here I know speed for rent.com rents wetsuits but not sure off speed suits... The girls name is Robyn and she is a member here on by and one of my friends.. I think her name is tri-okc? I am borrowing a speed suit from a guy that is in my tri club ... If you can find one to borrow it will me worth it! N |
| 2010-07-23 5:39 PM in reply to: #2453902 |
Member 56 Little Rock, AR | Subject: RE: Ironman Louisville : Official Thread Speaking of suits, what's the official rule on wetsuits? I've heard we can wear them as long as we understand we're not eligible for age group awards, and I've heard that we'll be disqualified if we wear them. Under 84 degrees, of course. |
| 2010-07-23 6:00 PM in reply to: #3001232 |
Champion 5575 Butler | Subject: RE: Ironman Louisville : Official Thread BenDoesLife - 2010-07-23 5:39 PM Speaking of suits, what's the official rule on wetsuits? I've heard we can wear them as long as we understand we're not eligible for age group awards, and I've heard that we'll be disqualified if we wear them. Under 84 degrees, of course. I am pretty sure they are not allowed. I believe the rule you are referring to are for USAT events but I think Ironman has their own rules. Chances are water will be warm enough (and then some) for them to not allow wetsuits at all. |
| 2010-07-23 6:35 PM in reply to: #3000792 |
Expert 830 Chesapeake, VA | Subject: RE: Ironman Louisville : Official Thread tri_d00d - 2010-07-23 3:39 PM when DO we get our numbers and packets? a quick look on the site didn't reveal this info... 10-14 days before the race you should expect to see them up. It was 10 days before for IMFL in 2009. The packets will be on site and you will get those when you register. |
| 2010-07-23 8:35 PM in reply to: #3001243 |
Member 56 Little Rock, AR | Subject: RE: Ironman Louisville : Official Thread kproudfoot - 2010-07-23 6:00 PM BenDoesLife - 2010-07-23 5:39 PM Speaking of suits, what's the official rule on wetsuits? I've heard we can wear them as long as we understand we're not eligible for age group awards, and I've heard that we'll be disqualified if we wear them. Under 84 degrees, of course. I am pretty sure they are not allowed. I believe the rule you are referring to are for USAT events but I think Ironman has their own rules. Chances are water will be warm enough (and then some) for them to not allow wetsuits at all.Are the rules secret, though? I can't find these rules. |
| 2010-07-23 8:57 PM in reply to: #2999268 |
Member 69 Not where I want to be... | Subject: RE: Ironman Louisville : Official Thread Destroyer - 2010-07-22 11:37 PM I decided against a speedsuit since this would be the one and only use I got out of it. I've never used one, but I heard they don't really help (and aren't supposed to help) with flotation or body position, they are only for hydrodynamics. Shave your body down and ware a weenie bikini you'll be fast. |
| 2010-07-24 6:39 AM in reply to: #2453902 |
Regular 118 Marietta, GA | Subject: RE: Ironman Louisville : Official Thread Massive bummer!! It is official, the left knee is not happy and is demanding some time off. This weekends training is shot, I'm going to try some light running on Monday, but the long ride tomorrow is out. That will leave just one long ride before the race to make sure that nutrition is nailed down and ready. |
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