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Show us your Ghoulies - Halloween Run Challenge Page #3 (Page 40)
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 2009-10-22 8:46 PM in reply to: #2468979 |
Elite  3447     West Allis, WI |  Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3Hey that was cool we posted at the same time! |
| 2009-10-22 8:50 PM in reply to: #2473398 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kns57 - 2009-10-22 10:29 AM I can't believe, or actually I do, that this team is on thread #3. I won't be going back to find out what I missed. Anything important? Well YEAH! It is ALLLLLLL important! But will understand if you don't go back and read it all....Jules will be happy to fill ya in! She is sooooo giving that way!  |
| 2009-10-22 9:08 PM in reply to: #2474504 |
Champion 10742  Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Girl Passing on Left - 2009-10-22 6:40 PM disturbed275 - 2009-10-22 3:31 PM Girl Passing on Left - 2009-10-22 12:41 PM disturbed275 - 2009-10-22 10:02 AM Girl Passing on Left - 2009-10-22 11:21 AM work or couch related paper work??? Work unfortunately. BT breaks will keep me awake right? as long as you arent on one of those other challenge teams threads....then, yes! Don't worry, I'm not cheating on you guys  thats a relief....but now that you have this new furniture...you promise to stay true and blue to us!!?? Of course! Just have to figure out what the dealio is with my wireless router so I can bring the labtop and the interwebz to the new furniture. I might have to bring my brother the tech whiz over to figure things out for me. |
| 2009-10-22 9:09 PM in reply to: #2474508 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Girl Passing on Left - 2009-10-22 6:42 PM disturbed275 - 2009-10-22 3:33 PM Girl Passing on Left - 2009-10-22 12:43 PM disturbed275 - 2009-10-22 10:04 AM Lunchtime! It's our annual chili feed at work today. Yay for free food!!!! (and good too) what??????????? where was my memo!? free good food? you know I would have come a running! now I will just sulk back to the fridge to see what I can concoct! Sorry to make you sulk. I'm never good with invites. Just so everyone's clear, there is always a standing offer for any of you to come and eat with me. My mom taught me to share hoping youre having more then a few pcs of ckn tonite...cuz we all decided to surprise you and your new furniture!!!! does it pull out to sleep on!! were staying for a while... want to know what a while is!!!!??? Hey I live by myself. Company is welcome...........for awhile |
| 2009-10-22 9:12 PM in reply to: #2474524 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Girl Passing on Left - 2009-10-22 6:55 PM so we decide to let you back on the ghoulies team...and here is the update with you added back: and yet another update: Bill 100% doctorbob18 (scott) 83.5 girl passing on left 80.0 come on Stacie get back on top!!! jaxbamf73 79.0 - still knocking those bottles of beer off the wall! KIU!! iowagander 78.3 Stacie 77.7 YOU GO GIRL! movin on up!!!! ilucy2 77.1 deehtz 76.9 and soooo pretty in pink! if I may say so myself!!! kromanowski 76.4 kcarroll 76 notarunnr 75 YEAH RIGHT not a runner!...COULD HAVE FOOLED ME TAMMY!!! girl passing on left 73.3 MR NEW COUCH and LOVE SEAT disturbed275 72.5 just squeaking in over the line! so get off that new couch and GOOOOOOOOOOOOO run!!! that's an order! ^^^^^^^^^^^^above todays percentage! kiu! ----------------------------------------------------------- VVVVVVVVVV below todays 71 percentage! PICK IT UP TEAM!! RUN RUN RUN owl girl 69.7 zackhoe 68.2 serendipity 67.8 out running! way to go Debs!!!!! aspleema 66.8 givemashot 66 ceilidh 60.5 mndymond 60 kimk 50 kendra 42.9 WAY TO MOVE UP KENDRA....WELCOME BACK!!! willie05 37.5 Yay! I'm back on the team! Thanks! I updated the spreadsheet too. Turns out Stacie is not the only one rolling luck 7s now |
| 2009-10-22 9:13 PM in reply to: #2473529 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Girl Passing on Left - 2009-10-22 11:17 AM ok...here is the breakdown...we are supposed to be at 71% of meeting our running goals as of today....and these are the people that are not quite there! Our team is ROCKING this challenge and we are all very close to this percentage...but time to go OVER not below...so get out and run to get those percentages up team... Bill 100% doctorbob18 (scott) 83.5 iowagander 78.3 ilucy2 77.1 kromanowski 76.4 kcarroll 76 notarunnr 75 jaxbamf73 73.6 girl passing on left 73.3 ^^^^^^^^^^^^above todays percentage! kiu! ----------------------------------------------------------- VVVVVVVVVV below todays 71 percentage! PICK IT UP TEAM!! RUN RUN RUN stacie 69.7 - oh sooooooooo close!! deehtz 69.2 zackhoe 68.2 serendipity 67.8 aspleema 66.8 givemashot 66 owl girl 61 ceilidh 60.5 mndymond 60 kimk 50 willie05 37.5 - no word from willie and no logging from him!? I have pm'd and he does not respond...he has not been on since the first of the month!!! did we scare one off!! kns57 30 sooooooooo as you can see the majority of us are right on with the percentages and others we need to cheer on...motivate and get us all up to the 71%!
Up to 60% for me after today's run...and I still have to adjust mine for the 3 runs I had planed...was hoping to get to goal even with the missed 9 days off. *workin my way to goal TOPpage* Edited by kimk 2009-10-22 9:15 PM |
| 2009-10-22 9:13 PM in reply to: #2474558 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 serendipity - 2009-10-22 7:25 PM Hey Neal! Did you fall asleep on your new couch? And did you make sure it looks okay with your bike? If not, you are going to have to get a new bike that doesn't clash with the sofa. (See what I did there? I just rationalized getting a new sofa AND a new bike.) Nope, but I have been watching football on it for the past 2 hours. And I think the bike matches, but I'm sure I can find one that matches better |
| 2009-10-22 9:14 PM in reply to: #2474563 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 mndymond - 2009-10-22 7:29 PM Another run down! Did some sprints....high impact=ow ow ow...oh well.. Did my first OSCE today!!!!! (I can't exactly remember what it stands for...Objective stationed clinical exams or something...) I had to take a patient history....I passed!!! YA!!!!! Congrats on both fronts! |
| 2009-10-22 9:15 PM in reply to: #2468979 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 stole that one right from ya Neal! |
| 2009-10-22 9:15 PM in reply to: #2474603 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kcarroll - 2009-10-22 7:54 PM Technically am on vacation tomorrow, but have to dial into a couple calls. Am planning to do this weekend's "long run" tomorrow instead of Saturday, so will find time for a good 8 miler sometime during the day. Ooh, vacation day. Sounds like the perfect day for a long run. Enjoy! |
| 2009-10-22 9:22 PM in reply to: #2474640 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kcarroll - 2009-10-22 8:17 PM Girl Passing on Left - 2009-10-22 9:15 PM serendipity - 2009-10-22 5:25 PM Hey Neal! Did you fall asleep on your new couch? And did you make sure it looks okay with your bike? If not, you are going to have to get a new bike that doesn't clash with the sofa. (See what I did there? I just rationalized getting a new sofa AND a new bike.) haha...I think you got him thinking!! or maybe...just maybe hes out running like he promised!!!! or he is dreaming about how he needs to run to get much higher then he is over that line he is soooo close to...called the CUT OFF LINE! Ok, let's get real. Neal is thinking about the next hottie he brings back to his apt and how the new furniture fits into the plan. If she's a tri-hottie, all the better. LOL! I like the way you think. And here I was worrying about how my bike matched the sofa |
| 2009-10-22 9:24 PM in reply to: #2474668 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 serendipity - 2009-10-22 8:39 PM Girl Passing on Left - 2009-10-22 9:22 PM kcarroll - 2009-10-22 5:54 PM Technically am on vacation tomorrow, but have to dial into a couple calls. Am planning to do this weekend's "long run" tomorrow instead of Saturday, so will find time for a good 8 miler sometime during the day. have a good run...safe travels....and enjoy the peeping leaf show! when you come back Bill will have a summary waiting for you!!! I figure I would nominate Bill since he's not here! anyone second the motion??? I'll second it! All in favor, say aye! Note to self: Don't leave the thread for a day. You get homework!! |
| 2009-10-22 9:27 PM in reply to: #2473800 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 skrtrnr - 2009-10-22 12:43 PM AFTERNOON GHOULIES! back from my RUN FROM HELL! honest to pete. though. its been awhile since ive had an ugly run. theres always at least a few. today was the day. bugger. but my 5 miler is in the books. and IM ABOVE THE YELLOW LINE NOW... 77.7% alls sevens. some sign there. i have to say. since the run was going so EXCEPTIONALLY WELL (dripping w sarcasm) i did consider the fact that i already did an .8 and why not just cut my EXCEPTIONALLY WONDERFUL (dripping w even MORE sarcasm) run short, but..... then i kept thinking of all of you, and the EXTRA EFFORT you all have/are putting into your workouts this week, and how my inadvertent .8 mistake inspired the TEAM to do. just. a little. bit. extra. i thought, THERE IS NO WAY IN HELL im gonna end this run on a short note...i rallyed, putting forth just a little xtra effort and finished the entire FIVE. thanks for INSPIRING ME to do just a little bit more today! stacieb Way to get above the line with your 5miles Stacie......sometimes we need to look at the "bad" training as great mental training to push when it hurts the most! |
| 2009-10-22 9:28 PM in reply to: #2474671 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 serendipity - 2009-10-22 8:42 PM kcarroll - 2009-10-22 9:17 PM Girl Passing on Left - 2009-10-22 9:15 PM serendipity - 2009-10-22 5:25 PM Hey Neal! Did you fall asleep on your new couch? And did you make sure it looks okay with your bike? If not, you are going to have to get a new bike that doesn't clash with the sofa. (See what I did there? I just rationalized getting a new sofa AND a new bike.) haha...I think you got him thinking!! or maybe...just maybe hes out running like he promised!!!! or he is dreaming about how he needs to run to get much higher then he is over that line he is soooo close to...called the CUT OFF LINE! Ok, let's get real. Neal is thinking about the next hottie he brings back to his apt and how the new furniture fits into the plan. If she's a tri-hottie, all the better. Well, at least the poor girl can sit down! And if she's a tri-hottie, she'll appreciate how well his bike matches the sofa, when she's not mesmerized by Neal's stories of running in the rain. Maybe she'll want to get her hands on the new rain gear. If Neal's smart, he'll be in it! Well, my rain gear doesn't exactly exude "sexy." But maybe tri-hotties think a little differently |
| 2009-10-22 9:29 PM in reply to: #2474706 |
Champion 10742 Ames, IA | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kimk - 2009-10-22 9:15 PM stole that one right from ya Neal! That's okay. I stole one earlier today. Must be karma |
| 2009-10-22 9:39 PM in reply to: #2474085 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 serendipity - 2009-10-22 2:23 PM Girl Passing on Left - 2009-10-22 1:59 PM serendipity - 2009-10-22 10:30 AM Howdy Ghoulies! How's everyone doing? good and you? how was the yoga class today? Yoga was great! Thursdays are my favorite day. I teach gentle and chair yoga. Love gentle because we do lots of hip openers, which my running body needs. The hikers like that class too. We commiserate. Chair yoga is all seniors. They are fun. They crack me up. Ohhhh would love to chat about chair yoga..I teach the silversneakers yoga stretch at the Y! (among lots of other classes) LOVE it! |
| 2009-10-22 9:44 PM in reply to: #2474237 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 |
| 2009-10-22 9:45 PM in reply to: #2474668 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 serendipity - 2009-10-22 6:39 PM Girl Passing on Left - 2009-10-22 9:22 PM kcarroll - 2009-10-22 5:54 PM Technically am on vacation tomorrow, but have to dial into a couple calls. Am planning to do this weekend's "long run" tomorrow instead of Saturday, so will find time for a good 8 miler sometime during the day. have a good run...safe travels....and enjoy the peeping leaf show! when you come back Bill will have a summary waiting for you!!! I figure I would nominate Bill since he's not here! anyone second the motion??? I'll second it! All in favor, say aye! AYE! |
| 2009-10-22 9:48 PM in reply to: #2474676 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kimk - 2009-10-22 6:45 PM Girl Passing on Left - 2009-10-22 10:11 AM kimk - 2009-10-22 5:51 AM Morning Ghoulies! It is raining here and I am being a wimp and not running in it! Think I will jump on the trainer after wiping the dust off my bike! I will get a run in at the Y before I teach today! ahhhhhhhhhhhh come on Kim where is the kid in you gone???...whats the temps? if it is over the mid 50's I say go run in the rain and be that kid you used to be!!! I didnt realize how much I love to run in the rain til recently...I LOVE IT! as long as there is no thunder or lighting zapping about! It was cold and rainy...well low 40's...which in a month will feel warm, but stuck with a 45 min trainer ride and a mile at the Y! low 40's warm! well, can I just come visit you in the summer, please!!!! |
| 2009-10-22 9:50 PM in reply to: #2474440 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 disturbed275 - 2009-10-22 5:48 PM Some would consider the weather nasty. 43* heavy rain and 15mph winds. yep that is why I stayed inside on the trainer and got my run in at the Y! |
| 2009-10-22 9:55 PM in reply to: #2474677 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 serendipity - 2009-10-22 6:45 PM Girl Passing on Left - 2009-10-22 9:30 PM kcarroll - 2009-10-22 6:15 PM Girl Passing on Left - 2009-10-22 9:10 PM red? white? or rose? Red tonight, 'cause that is what was corked. A whole weekend ahead to think about food/wine pairing. Yeah!  im a cab person!!!! is it a cab....if so, I'll swim that Lake Champlain...right away! Let's see, Lake Champlain is 12 miles across...that would be quite a training swim. If you do it I'll buy you a case of cab! a case!!! wow! I think I will just stick to waving at you...and you can send me a message in the (empty or full) bottle would be nice! maybe send a few bottles, just in case one gets lost! or can we meet half way??????? |
| 2009-10-22 9:57 PM in reply to: #2474563 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 mndymond - 2009-10-22 7:29 PM Another run down! Did some sprints....high impact=ow ow ow...oh well.. Did my first OSCE today!!!!! (I can't exactly remember what it stands for...Objective stationed clinical exams or something...) I had to take a patient history....I passed!!! YA!!!!! take it easy on the impact...way to go on the pass! |
| 2009-10-22 9:58 PM in reply to: #2474681 |
Champion 7546 Santa Cruz, California | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kimk - 2009-10-22 6:50 PM kns57 - 2009-10-22 10:29 AM I can't believe, or actually I do, that this team is on thread #3. I won't be going back to find out what I missed. Anything important? Well YEAH! It is ALLLLLLL important! But will understand if you don't go back and read it all....Jules will be happy to fill ya in! She is sooooo giving that way! why thanks Kim why thanks KIM...I am giving arent I...take that...and that...and that! any other things you would like to volunteer me for!?? |
| 2009-10-22 9:59 PM in reply to: #2474750 |
Master 1734 On a lake in the Adirondacks in NY | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 kimk - 2009-10-22 10:39 PM serendipity - 2009-10-22 2:23 PM Girl Passing on Left - 2009-10-22 1:59 PM serendipity - 2009-10-22 10:30 AM Howdy Ghoulies! How's everyone doing? good and you? how was the yoga class today? Yoga was great! Thursdays are my favorite day. I teach gentle and chair yoga. Love gentle because we do lots of hip openers, which my running body needs. The hikers like that class too. We commiserate. Chair yoga is all seniors. They are fun. They crack me up. Ohhhh would love to chat about chair yoga..I teach the silversneakers yoga stretch at the Y! (among lots of other classes) LOVE it! There's something very gratifying about working with seniors, isn't there? I want to get my personal trainer cert with a specialization in senior fitness. Then I could hang out at the senior citizen center. They have the best parties in town. |
| 2009-10-22 10:01 PM in reply to: #2474648 |
Elite 3447 West Allis, WI | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3 Girl Passing on Left - 2009-10-22 8:22 PM kcarroll - 2009-10-22 5:54 PM Technically am on vacation tomorrow, but have to dial into a couple calls. Am planning to do this weekend's "long run" tomorrow instead of Saturday, so will find time for a good 8 miler sometime during the day. have a good run...safe travels....and enjoy the peeping leaf show! when you come back Bill will have a summary waiting for you!!! I figure I would nominate Bill since he's not here! anyone second the motion??? X2! |
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