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Ghoulies October: GHOULIE CRUSHERS! (Page 40)
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 2010-10-17 10:09 AM in reply to: #3145451 |
Royal(PITA)  14270     West Chester, Ohio |  Subject: RE: Ghoulies October: GHOULIE CRUSHERS!I really want to run.....but I know better.  |
| 2010-10-17 10:09 AM in reply to: #3156392 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! QueenZipp - 2010-10-17 11:08 AM mbasta - 2010-10-17 10:03 AM QueenZipp - 2010-10-17 10:59 AM mbasta - 2010-10-17 9:52 AM QueenZipp - 2010-10-17 10:48 AM mbasta - 2010-10-17 9:40 AM QueenZipp - 2010-10-17 10:33 AM guess???   I guess 16. Goodmorning Judi!You're bored of swimming, but at least your cycling a bit now!  True.....but I looked over the pre week training for Jorge's winter plan and realized my leg isn't going to tolerate that for at least another 6-8 weks and it's sooooooo disappointing  Modify it for your needs  What is Jorge's winter plan? Who is Jorge? Jorge is one of the certified tri coaches on BT, he has a thread here in the challenge forum where he posts a 14 week winter cycling training plan as a way to give back to BT. I did most of it last season and had a lot more bike strength when I got back on the road. I can start it later, just would have preferred to start it when he has the session start. It's hard to copy the workouts each week and not know for sure what he means when I'm way behind the rest of the group. I know the one you're talking about now. I went over there and tried to take a look at the week one schedule but I couldn't get it to work. I was unable to see a detailed breakdown of week one, only a thumbnail. I'm not the most computer savvy... Click on his link, then when you are on the page you can click on either the power meter or the HRM training plan. If you don't use HRM training you can do it as perceived exertion. He has explanations of what he means by "A" or "B" in the rest sets somewhere. I have all 14 weeks of last years plan written down with the explanation written all on index cards. Is it meant to be used on a spinner or regular cycle? From your experience last year, do you think it's suitable for beginners? |
| 2010-10-17 10:11 AM in reply to: #3156395 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! mbasta - 2010-10-17 10:09 AM QueenZipp - 2010-10-17 11:08 AM mbasta - 2010-10-17 10:03 AM QueenZipp - 2010-10-17 10:59 AM mbasta - 2010-10-17 9:52 AM QueenZipp - 2010-10-17 10:48 AM mbasta - 2010-10-17 9:40 AM QueenZipp - 2010-10-17 10:33 AM guess??? I guess 16. Goodmorning Judi!You're bored of swimming, but at least your cycling a bit now! True.....but I looked over the pre week training for Jorge's winter plan and realized my leg isn't going to tolerate that for at least another 6-8 weks and it's sooooooo disappointing Modify it for your needs What is Jorge's winter plan? Who is Jorge? Jorge is one of the certified tri coaches on BT, he has a thread here in the challenge forum where he posts a 14 week winter cycling training plan as a way to give back to BT. I did most of it last season and had a lot more bike strength when I got back on the road. I can start it later, just would have preferred to start it when he has the session start. It's hard to copy the workouts each week and not know for sure what he means when I'm way behind the rest of the group. I know the one you're talking about now. I went over there and tried to take a look at the week one schedule but I couldn't get it to work. I was unable to see a detailed breakdown of week one, only a thumbnail. I'm not the most computer savvy... Click on his link, then when you are on the page you can click on either the power meter or the HRM training plan. If you don't use HRM training you can do it as perceived exertion. He has explanations of what he means by "A" or "B" in the rest sets somewhere. I have all 14 weeks of last years plan written down with the explanation written all on index cards. Is it meant to be used on a spinner or regular cycle? From your experience last year, do you think it's suitable for beginners? You can do it on a spin bike at the gym or your own bike on a trainer. Whatever you have to work with. Since you're saving up for a roadie a gym spin bike is fine. I know one person who taught spin classes modifying his training plan to fit the format of her class!! |
| 2010-10-17 10:29 AM in reply to: #3145451 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Any bets on how long til I can run?  |
| 2010-10-17 10:30 AM in reply to: #3145451 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Given that it has taken 8 weeks to get a SLOW spin on a bike...... |
| 2010-10-17 10:30 AM in reply to: #3145451 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! I am thinking at least 6-8 more weeks |
| 2010-10-17 10:31 AM in reply to: #3145451 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! That is depressing  |
| 2010-10-17 10:31 AM in reply to: #3145451 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! OOOOHHH, thinking about RUNNING Top PAGE!! |
| 2010-10-17 10:35 AM in reply to: #3145451 |
Expert 1580 Ankeny, Iowa | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Just got back from an 8 mile run that I was to do yesterday but did it this morning - then got to experience my first ever SHORT ice bath. How long are you to stay in those things anyway? 8 miles - 1:27:30 which I wanted to beat 1:30. I think I had a negative split since I was at 45:30 at 4 miles. This puts me over 50% in both of my items... and now off to run errands with hubby.Stacie |
| 2010-10-17 10:56 AM in reply to: #3156414 |
Master 2042 Albany, NY | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! dimplespoo - 2010-10-17 11:35 AM Just got back from an 8 mile run that I was to do yesterday but did it this morning - then got to experience my first ever SHORT ice bath. How long are you to stay in those things anyway? 8 miles - 1:27:30 which I wanted to beat 1:30. I think I had a negative split since I was at 45:30 at 4 miles. This puts me over 50% in both of my items... and now off to run errands with hubby.Stacie Judi - you are all about the toppage this weekend! I'm sorry about the dress shopping... that sounds like SO much fun!  |
| 2010-10-17 10:59 AM in reply to: #3156366 |
Master 2042 Albany, NY | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! mbasta - 2010-10-17 10:53 AM Is anyone else here thinking about doing the Crappy Winter Weather Challenge? Not me... Being a Buffalo native, I love winter weather. I just don't particularly like running, biking, etc in it. And I don't get a lot of opportunity with the kids to do other fun winter activities like skiing, etc. Although, my back yard is great for sledding. I WILL go running outside in the winter.... but only because I hate the dreadmill more than just about anything. |
| 2010-10-17 11:01 AM in reply to: #3145451 |
Master 2042 Albany, NY | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Just got back from a sunny run! Have the spreadsheet updated and now I'm off the clean up the place before my daughter's friend comes over. This is a new friend and I don't want her mom to know what a disaster this place usually is!! |
| 2010-10-17 11:54 AM in reply to: #3156425 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! rnihill - 2010-10-17 10:56 AM dimplespoo - 2010-10-17 11:35 AM Just got back from an 8 mile run that I was to do yesterday but did it this morning - then got to experience my first ever SHORT ice bath. How long are you to stay in those things anyway? 8 miles - 1:27:30 which I wanted to beat 1:30. I think I had a negative split since I was at 45:30 at 4 miles. This puts me over 50% in both of my items... and now off to run errands with hubby.Stacie Judi - you are all about the toppage this weekend! I'm sorry about the dress shopping... that sounds like SO much fun! So glad you used sarc font for that last bit!! It wasn't too bad, at least it was only 2 stores plus the VS run. Going back to VS to get them to remove the security devices wasn't fun though. Today I have to go back to Verizon cause my phone battery dies mid day ever since thy upgraded the software last week. |
| 2010-10-17 3:03 PM in reply to: #3156414 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! dimplespoo - 2010-10-17 11:35 AM Just got back from an 8 mile run that I was to do yesterday but did it this morning - then got to experience my first ever SHORT ice bath. How long are you to stay in those things anyway? 8 miles - 1:27:30 which I wanted to beat 1:30. I think I had a negative split since I was at 45:30 at 4 miles. This puts me over 50% in both of my items... and now off to run errands with hubby.Stacie I do 15 minutes but I've read 10-15 minutes is acceptable. |
| 2010-10-17 3:08 PM in reply to: #3145451 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! This just in - don't go running nude, and swimming goggles won't cut it. http://video.ca.msn.com/watch/video/naked-jogger-tased-by-police/17ylbczx3?from=imbot_en-ca_f1824 |
| 2010-10-17 3:51 PM in reply to: #3145451 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Yes, I swam. Aquajogged for 15 minutes....a poor substitution for my really want to run fix but if I try to run on roads any time soon I will have a long list of people ready to wring my neck lined up! |
| 2010-10-17 5:28 PM in reply to: #3156654 |
Master 1346 Gold Coast | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Morning All! Hope everyone had lovely weekends...? I have to get in the lab very shortly (well 30 mins ago really) and may be some time so I might not be around a whole lot today. On another note, my picture has changed itself back overnight and all I did was login on a different computer. Also, I have deleted my browser cache or whatever on this computer but it still won't let me upload a new profile pic - I don't want to be stuck with the same one for ever! Anyone had problems like this...? I'll try and fix it at lunch. or coffee if I'm lucky enough to get one this morning.... |
| 2010-10-17 5:28 PM in reply to: #3145451 |
Master 1346 Gold Coast | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! Oh, and I don't think we have talked about food for a while. I made a huge backed lime and double choc cheesecake last night - everyone is welcome to my house for a piece this evening |
| 2010-10-17 5:31 PM in reply to: #3145451 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! I am making chocolate chip cookies. My husband is having a bake sale at work for the heart association.....and I am going to try bribery with my PT for a run. I know he'll give me the "you gotta be kidding" speech.....but I have to try. |
| 2010-10-17 5:32 PM in reply to: #3156772 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! rh8463 - 2010-10-17 5:28 PM Morning All! Hope everyone had lovely weekends...? I have to get in the lab very shortly (well 30 mins ago really) and may be some time so I might not be around a whole lot today. On another note, my picture has changed itself back overnight and all I did was login on a different computer. Also, I have deleted my browser cache or whatever on this computer but it still won't let me upload a new profile pic - I don't want to be stuck with the same one for ever! Anyone had problems like this...? I'll try and fix it at lunch. or coffee if I'm lucky enough to get one this morning.... hit refresh on the screen, sometimes it takes a while for the new pics to set on other computers than the main one you log in from. |
| 2010-10-17 6:07 PM in reply to: #3156772 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! rh8463 - 2010-10-17 6:28 PM Morning All! Hope everyone had lovely weekends...? I have to get in the lab very shortly (well 30 mins ago really) and may be some time so I might not be around a whole lot today. On another note, my picture has changed itself back overnight and all I did was login on a different computer. Also, I have deleted my browser cache or whatever on this computer but it still won't let me upload a new profile pic - I don't want to be stuck with the same one for ever! Anyone had problems like this...? I'll try and fix it at lunch. or coffee if I'm lucky enough to get one this morning.... Your picture looks right on my side. |
| 2010-10-17 6:35 PM in reply to: #3156816 |
Master 1346 Gold Coast | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! mbasta - 2010-10-18 9:07 AM rh8463 - 2010-10-17 6:28 PM Morning All! Hope everyone had lovely weekends...? I have to get in the lab very shortly (well 30 mins ago really) and may be some time so I might not be around a whole lot today. On another note, my picture has changed itself back overnight and all I did was login on a different computer. Also, I have deleted my browser cache or whatever on this computer but it still won't let me upload a new profile pic - I don't want to be stuck with the same one for ever! Anyone had problems like this...? I'll try and fix it at lunch. or coffee if I'm lucky enough to get one this morning.... Your picture looks right on my side. Is it still the bike one though? I tried to change it.... |
| 2010-10-17 7:20 PM in reply to: #3156853 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! rh8463 - 2010-10-17 7:35 PM mbasta - 2010-10-18 9:07 AM rh8463 - 2010-10-17 6:28 PM Morning All! Hope everyone had lovely weekends...? I have to get in the lab very shortly (well 30 mins ago really) and may be some time so I might not be around a whole lot today. On another note, my picture has changed itself back overnight and all I did was login on a different computer. Also, I have deleted my browser cache or whatever on this computer but it still won't let me upload a new profile pic - I don't want to be stuck with the same one for ever! Anyone had problems like this...? I'll try and fix it at lunch. or coffee if I'm lucky enough to get one this morning.... Your picture looks right on my side. Is it still the bike one though? I tried to change it.... I see the one of you in a sports bra with a trophy. Edited by mbasta 2010-10-17 7:20 PM |
| 2010-10-17 7:23 PM in reply to: #3145451 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! I just finished a long strength training session but it didn't make too much of a dent. I've completed 37/70km running (52.9%) and 240/600min strength training (40%) so far. Ghoulie Crushers are behind by 3.7%! Let's go Crushers! Only two weeks left! |
| 2010-10-17 7:29 PM in reply to: #3145451 |
Elite 2640 Ontario, Canada | Subject: RE: Ghoulies October: GHOULIE CRUSHERS! With 14 days left I need to do at least 26 minutes of strength training per day for 100%. My plan is to do a minimum of 30 minutes per day and try to slip in a couple more long training sessions, since I know I don't want to do any strength training on Halloween weekend. I've gotten myself so sick of strength training that I am REALLY looking forward to getting back to cycling (and maybe even swimming...) in November! This is a good thing. My favorite is running. My running is still on schedule for success! I am injury free from Saturday's long run and ready to carry on. |
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