Ghoulies Springing into action (Page 40)

Very nice.

Well THAT made for a nice Mother's Day!

We should get our new cars together to socialize them.

Yes, I believe that my car is screaming for a road trip. 

16 oz of water per hour for me. Minimum. I used Infinit ISIS mix for my nutrition when I was marathon training. You can look it up online what is in it. It made me feel fine and no stomach issues at all. I made a mix and used it for fuel and hydration. It had all the sodium I needed as well as other micronutrients. Hope that helps

Good morning Ghoulies!

I think my Up is going back, too. Along with the bubbles that are developing on the band, it did not wake me up this morning. I overslept by almost half an hour. The only reason I woke up when I did was because there were fire sirens going off. It was in sleep mode, it logged my sleep, it just didn't wake me. Can't be having that.

I hate that it is less than what we had hoped. I made that same mistake. I set the alarm, but forgot to sync it so the band didn't know.

I have it set to wake me up Mon-Thursday. It worked every day up until today. I have a ticket open with them regarding the band. Donnie threw out the box it came in, but I still have everything else. I'm not going to keep it. I already ordered a FitBit Flex. That one won't be here for a few weeks though. Hopefully it will be better.

You would have beat me on the steps yesterday Robin, if your Up would have counted them. I'm on call this week. I spent 2 hours working last night, and by the time I was done I was just drained, I didn't get a workout in. I'll have to hit the teadmill today.

Good morning Ghoulies!  I was doing really well this morning.  got up, showered, dressed and left to go to Rotary.  When I was one mile away from WORK I realized I had gone in the wrong direction.  I could turn around and go to Rotary and already have missed half of it, or keep going to work.

Guess what I did?

I'm hungry!

I am glad I got the walking in I did, cause I went straight from work to hanging on the porch. Interesting group of folks last night and COLD. We cancelled the fire because of wind, then the wind died

Morning Kendra. Dang, you a Robin morning! Operating on auto pilot can be a hassle sometimes.

Hope you get a snack soon!

I'll run over to the Hub and grab you something to eat.

I did take a detour on the way home and stopped and picked up 2 bottles of wine. I bought 2 stemless wine glasses, too. They have Rusty, the winery's mascot on them. The money goes to the local SPCA.

I do have an apple with me. 

I have some left overs from last night, you are welcome to them. Some hummus, some chicken salad, some veggies and

some

chocolate!

http://www.keys100.com/index.php/home

I think the Ghoulies should do this next year as a relay team! Not to place, just to finish. It would be fun.

Ooooooh, that would be fun. 

Lets plan it! Six runners and then the support team.

That's a tough time of year for me, with kiddos and sports, but if we can get a team together I'm in. I have got to get myself to the Keys!

I was just thinkin'.... I have no idea how to plan one of these undertakings. I'm going to email one of Keri's teachers. She is a runner, and her husband just did a Gettysburg to DC relay a few weeks ago. I'll see if I can get some advice from them. We need to talk to Neal, too. I think he's done them.

Neal just did one last weekend. There is a bunch of info on the website to start with.