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2013-02-28 11:27 AM

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Subject: Ghoulies Springing into action

New Thread in preparation for the new month.



2013-02-28 11:35 AM
in reply to: #4640492

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Subject: RE: Ghoulies Springing into action
Well hello there
2013-02-28 12:19 PM
in reply to: #4640492

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Subject: RE: Ghoulies Springing into action

Tomorrow is a new month

Everyone should have some new goals!

Mine is to stick with the training plan as much as possible. Swimming is the only exception. The pool is so far away and we are not at OWS temps yet.

Oh yah, and to stay effing healthy!



Edited by ceilidh 2013-02-28 12:19 PM
2013-02-28 8:02 PM
in reply to: #4640492

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Elite
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Subject: RE: Ghoulies Springing into action

Thanks for the new thread!

I did a treadmill run today.  It went well and I felt good after!  Yeah!!!

I am thinking that dehydration played a part in my bonk.  Thinking back on that day, I did not drink any water and I had about 3 times the amount of coffee that I normally drink.  Oops....

2013-02-28 8:02 PM
in reply to: #4640590

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Elite
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Subject: RE: Ghoulies Springing into action
ceilidh - 2013-02-28 10:19 AM

Tomorrow is a new month

Everyone should have some new goals!

Mine is to stick with the training plan as much as possible. Swimming is the only exception. The pool is so far away and we are not at OWS temps yet.

Oh yah, and to stay effing healthy!

 

GOOD GOAL

2013-03-01 4:48 AM
in reply to: #4640492

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Subject: RE: Ghoulies Springing into action

Good morning my Ghoulies and welcome to March, and FFFFriday!

 



2013-03-01 4:48 AM
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Subject: RE: Ghoulies Springing into action
deehtz - 2013-02-28 9:02 PM

Thanks for the new thread!

I did a treadmill run today.  It went well and I felt good after!  Yeah!!!

I am thinking that dehydration played a part in my bonk.  Thinking back on that day, I did not drink any water and I had about 3 times the amount of coffee that I normally drink.  Oops....

DEHYDRATION is NOT good! Hydrate or die is I think Camelbak's motto.

2013-03-01 4:50 AM
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Subject: RE: Ghoulies Springing into action

In March I'm going to do something every day. I'm going to focus on running again, but I will do something every day, and I'll log it.

Keri has agreed to be my personal trainer so I'll most likely die before the month is over, or my limbs will fall off, but atleast I'll have died trying.

2013-03-01 7:13 AM
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Subject: RE: Ghoulies Springing into action
Good morning Ghoulies.
2013-03-01 7:15 AM
in reply to: #4641239

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Subject: RE: Ghoulies Springing into action
deehtz - 2013-02-28 8:02 PM

Thanks for the new thread!

I did a treadmill run today.  It went well and I felt good after!  Yeah!!!

I am thinking that dehydration played a part in my bonk.  Thinking back on that day, I did not drink any water and I had about 3 times the amount of coffee that I normally drink.  Oops....

Yes, that might have something to do with your bonk.  Water is essential.

2013-03-01 7:15 AM
in reply to: #4641585

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Subject: RE: Ghoulies Springing into action
ironannekidd - 2013-03-01 4:50 AM

In March I'm going to do something every day. I'm going to focus on running again, but I will do something every day, and I'll log it.

Keri has agreed to be my personal trainer so I'll most likely die before the month is over, or my limbs will fall off, but atleast I'll have died trying.

I like this goal.  And Keri as a personal trainer scares me.  She is tough.



2013-03-01 7:15 AM
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Subject: RE: Ghoulies Springing into action
deehtz - 2013-02-28 8:02 PM
ceilidh - 2013-02-28 10:19 AM

Tomorrow is a new month

Everyone should have some new goals!

Mine is to stick with the training plan as much as possible. Swimming is the only exception. The pool is so far away and we are not at OWS temps yet.

Oh yah, and to stay effing healthy!

 

GOOD GOAL

I agree!

2013-03-01 7:26 AM
in reply to: #4641679

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Subject: RE: Ghoulies Springing into action
kns57 - 2013-03-01 8:15 AM
ironannekidd - 2013-03-01 4:50 AM

In March I'm going to do something every day. I'm going to focus on running again, but I will do something every day, and I'll log it.

Keri has agreed to be my personal trainer so I'll most likely die before the month is over, or my limbs will fall off, but atleast I'll have died trying.

I like this goal.  And Keri as a personal trainer scares me.  She is tough.

She makes Jillian Michaels look soft.

2013-03-01 7:41 AM
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Subject: RE: Ghoulies Springing into action

Amy - building a new house.  Wow, that is quite an undertaking.  Hubby better not travel as much during the building phase, that or he needs to not be unhappy with any decisions you make about the house. 

Robin - did you get all packed for the weekend?  Frank and I are planning on getting there hopefully by noon to start the whole check in process.  Make sure your phones are on, or do you know where you want to meet now.

Ann - glad the bank did not lose all your money. 

Dee - Glad you got a treadmill run in and all was okay.

2013-03-01 8:38 AM
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Subject: RE: Ghoulies Springing into action

Good Morning, Ghoulies!

Yippee Skippee!  It's Friday!

2013-03-01 8:41 AM
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Subject: RE: Ghoulies Springing into action
ironannekidd - 2013-03-01 2:50 AM

In March I'm going to do something every day. I'm going to focus on running again, but I will do something every day, and I'll log it.

Keri has agreed to be my personal trainer so I'll most likely die before the month is over, or my limbs will fall off, but atleast I'll have died trying.

Very good!  I bet Keri will be a great personal trainer!  What will be your activity today?



2013-03-01 8:56 AM
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Subject: RE: Ghoulies Springing into action

Morning Ghouligans!

Happy FFFFriday and March Madness!

Kendra. Let's just call each other. We should meet up somewhere during the check in process. We should be there about noon.

Ann, Great goals, Keri scares me, too!

Amy, how's the lot situation?

Dee, Glad you figured out your bonk. Hydration is sneaky.

I am off to Durham to run in a kilt. I will check in on sunday or Monday.

2013-03-01 9:11 AM
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Subject: RE: Ghoulies Springing into action
Hello. It's been a long time! I'm a ghost. Oooooiiii
2013-03-01 9:17 AM
in reply to: #4641854

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Subject: RE: Ghoulies Springing into action

mndymond - 2013-03-01 7:11 AM Hello. It's been a long time! I'm a ghost. Oooooiiii

Hi there!  Good to see you in the village!  How's it going?

2013-03-01 9:19 AM
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Subject: RE: Ghoulies Springing into action

mndymond - 2013-03-01 9:11 AM Hello. It's been a long time! I'm a ghost. Oooooiiii

Great to see you here.  Now we just need to turn you from a ghost back to a ghoulie!  Very easily done. 

2013-03-01 9:27 AM
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Subject: RE: Ghoulies Springing into action
Things a fairly good. I find out what kind of dr I will be in 4 days which is nerve racking and terrifying all at the same time. I don't know if ill make it till tues at 10am....


2013-03-01 9:30 AM
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Subject: RE: Ghoulies Springing into action

mndymond - 2013-03-01 7:27 AM Things a fairly good. I find out what kind of dr I will be in 4 days which is nerve racking and terrifying all at the same time. I don't know if ill make it till tues at 10am....

Someone else decides that?  Or are you waiting to find out which program you have been accepted into?  You have more training to come? 

Sorry that I am so ignorant about the process in Canada...

2013-03-01 9:49 AM
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Subject: RE: Ghoulies Springing into action
Ya residency is 2-5 yrs depending on the field. A computer matches what I ranked highest to where I am high enough on a programs list. Everyone in Canada finds out same time, same day.
2013-03-01 9:58 AM
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Subject: RE: Ghoulies Springing into action

mndymond - 2013-03-01 9:49 AM Ya residency is 2-5 yrs depending on the field. A computer matches what I ranked highest to where I am high enough on a programs list. Everyone in Canada finds out same time, same day.

Sending Ghoulie JU JU that you get a field that you want.

2013-03-01 12:01 PM
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Subject: RE: Ghoulies Springing into action
kns57 - 2013-03-01 8:58 AM

mndymond - 2013-03-01 9:49 AM Ya residency is 2-5 yrs depending on the field. A computer matches what I ranked highest to where I am high enough on a programs list. Everyone in Canada finds out same time, same day.

Sending Ghoulie JU JU that you get a field that you want.

Thanks. I need all the JU JU I can get.
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